Trauma healing tip no. 11. Reward yourself! #fypageシ #narcissisticabuserecovery #traumahealing #traumarecovery #traumainformed #rewards #rewardyourself #healing #tips
Visit nature and cut out all noise! Trauma healing tip no. 10. #fypageシ #traumahealing #traumarecovery #narcissisticabuserecovery #awareness #nervoussystemregulation #relaxation #nature #healthieryou
Trauma healing cannot involve pity parties! #fypageシ #healingtrauma #traumarecovery #tips #HealthierYou #traumahealing #narcissisticabuserecovery
Trauma healing tip no. 8: Mental relaxation #fypageシ #nervoussystemregulation #healingtrauma #traumahealing #TraumaRecovery #tips #vagusnerve #Ans #HealthierYou
Trauma Healing tip #7! Tell your vagus nerve to relax. It knows your voice. #traumarecovery #tips #fypageシ #healingtrauma #traumahealing #vagusnerve #nervoussystemregulation #healthieryou
#traumahealing #fypchallenge #traumarecovery #trauma #healing #tips #healthieryou #healthierlifestyle
Nervous system comfort! Trauma healing requires nervous system comfort, not a comfort zone. #fyp #traumarecovery #traumahealing #traumainformedcare #tips #healing
Trauma healing tip number four! Cooling towels. Yep. They work! #traumahealing #trauma #traumarecovery #tips #healing
Magnesium lotion or gel! Trauma healing is muscle tension healing. #traumahealing #traumarecovery #TraumaInformed #reelsfacebook #fypシ゚ #tips #healing #muscletension
Get to know your ANS, know your inner child! #reelsfacebook #traumahealing #traumarecovery #trauma #innerchildhealing #healing #narcissisticabuserecovery #fypシ゚ #tips
Trauma healing requires NO chaos and drama. #reelsfacebook #narcissisticabuseawareness #traumahealing #traumarecovery #tips #fypシ゚ #trauma
We cannot force what will happen naturally to heal! #reelsfacebook #narcissisticabuserecovery #traumarecovery #TraumaHealing #trauma #narcissisticabuseawareness #naturalhealing