The Digital Launch Lab

The Digital Launch Lab The Digital Launch Lab is your one stop shop for mastering digital marketing and transforming your passion into profit.

Discover powerful, proven strategies to grow online and create multiple thriving income streams!

02/09/2025

I See You. I Know How Hard This Is. đź’›

I see you balancing work, family, and life while trying to build something for yourself. You’re squeezing in time between responsibilities, staying up late, waking up early, and doing your best even when it feels like no one notices.

I know the self-doubt creeps in. The frustration when growth feels slow. The exhaustion of showing up when you’re already drained. But here’s what I need you to hear today: You are NOT alone. You are NOT behind. And your effort is NOT wasted.

The women who build businesses in their spare time? They are the ones who change their future. And that’s exactly what you’re doing.

💬 If you needed this reminder today, drop a ❤️ in the comments. Follow for encouragement, real talk, and strategies to build your business one step at a time.

02/08/2025

⏳ Balancing a Business and a Job is Exhausting But So is Staying Stuck ⏳

Let’s be real! Finding time to build your dream while working, raising a family, and handling life feels impossible some days. You’re tired. You’re stretched thin. But here’s the truth: staying stuck in the same cycle forever is even more exhausting.

💡 The difference? One keeps you trapped. The other moves you closer to freedom. Even if it’s just 30 minutes a day, every bit of effort is building something bigger for your future.

🔥 Drop a 🔥 in the comments if you’re making it work, even in the smallest ways. Follow for real strategies to build your business no matter how busy life gets. 💪

02/08/2025

🚀 The Only Way to Fail is to Never Start 🚀

Every successful online business began with a leap of faith and a deep commitment to oneself. It’s not just about learning new skills it is about believing in your ability to figure things out, even when it feels overwhelming.

Starting is scary. Growth takes time. But the moment you decide to commit to your vision, everything changes. You don’t need all the answers you just the courage to begin.

🔥 Ready to take that step? Follow me for everything you need to get started and grow. DM me with any questions because I am here to help! 💬💼

02/07/2025

Starting an Online Business Isn’t Easy But It’s Worth It

Launching an online business doesn’t happen overnight. It takes work, long nights, trial and error constantly, and a commitment to learning. I had to figure out Instagram, TikTok, Facebook, Beacons, Canva, PayPal, Skool, Google Sheets, setting up an LLC, opening a business bank account for taxes and that’s just the start. All of these apps are robust and it takes time to learn the ropes.

This journey requires effort, dedication, and the discipline to show up for yourself every single day, as much as your mind and body allows without burning out. It’s not instant, but it is possible.

That’s why I’m here. To help you navigate the process, grow, and build something real. I am starting from scratch to show you how it's possible. Follow me if you're ready to put in the work, I’ll show you how to make it happen. 🚀

02/06/2025

Balancing Your Dream and Your Day Job?

Some days, balancing my day job and building this business feels like too much. The mental load is real trying to stay focused, to give my all to both, without burning out. It’s exhausting. But I know I’m not alone in this.

To those of you out there chasing a dream while holding down a job, I see you. I know what it’s like to push through when you’re drained, to keep going when your heart is in one place, but your time is stretched thin.

What keeps me going is self-leadership and faith. Reminding myself why I started, trusting that every small step matters. And most of all, remembering that I’m here to serve, to lead by example, even on the days when I feel like I have nothing left.

If you’re in this place too, just know you are capable. You are not alone. And the work you’re putting in will be worth it. Keep going. I’m right here with you. Comment “ME” if 2025 is going to be your year ✨

Uncertainty comes with every new beginningbut that’s where the biggest opportunities are. 💡Embarking on a new journey ca...
02/01/2025

Uncertainty comes with every new beginningbut that’s where the biggest opportunities are. 💡

Embarking on a new journey can feel uncertain, but that’s where the greatest opportunities lie. 🌟

At the Digital Launch Lab, we transform uncertainty into strategic action, guiding you to build sustainable passive income. Success isn’t about luck. It’s about making informed decisions and taking control of your financial future. 🚀

Ready to turn your mission into reality? Here’s how we’ll get started together:

1. Identify Your Strengths and Interests: We’ll explore your passions and skills to determine the best passive income avenues for you.

2. Choose the Right Passive Income Stream: Whether it’s creating digital products, starting a blog, or exploring affiliate marketing, we’ll select the path that aligns with your goals.

3. Develop a Step-by-Step Plan: I’ll provide you with a tailored action plan, breaking down each step to make the process manageable and achievable.

4. Implement and Optimize: Together, we’ll launch your chosen strategy, monitor its performance, and make necessary adjustments to maximize your income potential.

Don’t let uncertainty hold you back. Follow now, and let’s start building your digital success story today! 🔥

Uncertainty comes with every new beginning, but that’s where true transformation happens. 🌟At the Digital Launch Lab, we...
01/31/2025

Uncertainty comes with every new beginning, but that’s where true transformation happens. 🌟

At the Digital Launch Lab, we help you step into your full potential with confidence and strategy. Success isn’t luck. It’s self-leadership, smart decisions, and taking control of your results. 🚀

If you’re ready to turn uncertainty into opportunity, you’re in the right place. Let’s build something incredible together💡

New beginnings may feel uncertain, but that’s where transformation begins. 🌟 At the Digital Launch Lab, we empower you t...
01/31/2025

New beginnings may feel uncertain, but that’s where transformation begins. 🌟

At the Digital Launch Lab, we empower you to step into your full potential with confidence and purpose. Success is not about luck it’s about self-leadership and taking control of your results. 🚀

Ready to own your journey? Let’s build something incredible together! 💡

The Kind Traveler đź“– There once was a woman named Emma who owned a beautiful well that provided water for her entire vill...
01/25/2025

The Kind Traveler đź“–

There once was a woman named Emma who owned a beautiful well that provided water for her entire village. The well was deep and strong, but Emma worked tirelessly to keep it running. She fetched water for everyone, repaired leaks, and never let herself rest.

At first, the well seemed limitless. No matter how much water was drawn, it always refilled. But over time, cracks began to form in the stone. Emma ignored them, telling herself the village needed her more than she needed a break. She worked harder, drawing even more water to meet the growing demand.

One day, as Emma pulled up the bucket, it came up dry. Panicked, she ran to check the cracks in the well. They had deepened, and the source beneath had dried up. The well, once so abundant, was empty. Emma collapsed, overwhelmed with guilt and exhaustion.

A kind traveler passing by saw her distress and offered advice. “The well needs time to heal, just as you do. You can’t serve others if you’re running on empty. Rest, repair the cracks, and let the water flow back naturally.”

Emma took his words to heart. She closed the well temporarily, gave herself permission to rest, and repaired the cracks. Slowly, the water returned, stronger and purer than before. Emma learned to care for the well and herself because she realized she was just as important as the water she provided.

The well is like your energy and spirit. Without self-care, burnout will drain you dry. Taking time to rest and replenish isn’t selfish it’s how you keep your well flowing for yourself and those who depend on you.

Are you familiar with the “Let Them” theory? Friends, the more I grow, the more I find peace in embracing the idea of “L...
01/14/2025

Are you familiar with the “Let Them” theory? Friends, the more I grow, the more I find peace in embracing the idea of “Let Them” in my life and relationships.

It wasn’t always this way for me. I spent a long time tolerating behaviors I shouldn’t have, simply because I didn’t want to lose people. But life taught me a hard and valuable truth: if someone truly values you, they won’t treat you in ways that force you to question your worth. Don’t fall into the trap of being so understanding and forgiving that you overlook repeated disrespect.

Let them be upset.
Let them judge you.
Let them misunderstand you.
Let them gossip about you.
Let them ignore you.
Let them be “right.”
Let them doubt you.
Let them not like you.
Let them not speak to you.
Let them drag your name through the mud.
Let them cast you as the villain.

Whatever they choose to do, let them. Gently step aside and let them.

Here’s the hard truth: they know their actions hurt you, and they chose to do them anyway. People who love you will care about how they make you feel. That’s the bottom line. Let them go.

Some people will choose to lose you rather than take accountability for their actions. Let them go.

The lack of respect is the closure.
The lack of apology is the closure.
The lack of care is the closure.
The lack of accountability is the closure.
The lack of honesty is the closure.
Let them go.

Stop sitting at tables where you’re the topic of conversation when you leave the room. Let them go.

You can still be kind. You can still love them. But do so from the distance they’ve created with their words and actions. Access to you is a privilege they’ve shown they cannot honor. Let them go.

You don’t have to tell your side of the story—God already knows. Let Him fight the battle for you. Let them go.

Getting to this point wasn’t easy for me. It came with sleepless nights, countless tears, and the painful process of navigating anger, disappointment, confusion, and hurt. But through self-reflection, self-preservation, deep prayer, and seeking wisdom from those wiser than me, I’ve learned to let go.

If you’re struggling with this, please know you’re not alone. We may never fully understand why hurt people hurt others, but we can focus on healing ourselves. Because healed people truly do help heal others.

Don’t let them steal your joy.
Don’t let them steal your light.
Don’t let them steal your peace.

Those things are yours to protect. Hold on to what you can control, and release your grip on what you cannot.

Let them go.


Trauma to Triumph: Mindset, Growth & Freedom

YOU’RE THE GHOSTThere’s a part of the grieving process,where your soul kind of leaves your body too.As though it’s off s...
07/03/2024

YOU’RE THE GHOST

There’s a part of the grieving process,
where your soul kind of leaves your body too.
As though it’s off searching for the one you lost,
somewhere in the ether.

You walk around,
doing all the right things,
putting one foot in front of the other,
living,
but it’s really as though you’re the ghost.

Perhaps you are.

Perhaps your soul searches,
until you find the one you miss,
and they tell you to go back and live.

So, when that numbness passes brave one,
maybe it’s time to do what you are told,
go back and live,
twice as hard.

You don’t belong there in the ether,
nor do you need to search for the one you lost,
they find you.
And when they do,

you’ll feel it.

Beautifully written by Donna Ashworth

A few ways to relieve anxiety is by:Relieve Anxiety with Creative Expression:Engaging in creative activities like painti...
06/20/2024

A few ways to relieve anxiety is by:

Relieve Anxiety with Creative Expression:
Engaging in creative activities like painting, writing, or crafting can significantly alleviate anxiety. These activities offer a productive outlet for expressing emotions and diverting attention from stressors. Whether you're doodling in a sketchbook or journaling your thoughts, the act of creation can provide a sense of accomplishment and peace.

Light Your Favorite Candle:
The soft glow and pleasant scent of a favorite candle can create a calming environment. Aromatherapy, especially with scents like lavender, chamomile, or sandalwood, is known to reduce anxiety levels. Lighting a candle during your relaxation routine can enhance the sense of tranquility and help ground you in the present moment.

Immerse Yourself in Music:
Listening to soothing music can significantly lower stress and anxiety. Choose genres that you find calming, whether it’s classical, ambient, or nature sounds. Music has a powerful effect on our emotions, and a calming playlist can slow down a racing mind and promote relaxation.

Prioritize Rest and Sleep:
Rest is crucial for managing anxiety. Lack of sleep can exacerbate anxious feelings, so it’s essential to prioritize a good night’s sleep. Establish a relaxing bedtime routine: dim the lights, put away electronic devices, and unwind with a good book or a warm bath. Consistent, quality sleep helps regulate mood and improves overall mental health.

Take a Social Media Break:
Social media can be a significant source of stress and anxiety due to the constant influx of information and comparisons with others. Taking a break from these platforms can reduce feelings of overwhelm. Use this time to connect with the real world, engage in mindful activities, or spend quality time with loved ones. This digital detox can help you feel more centered and less anxious.

Incorporating these practices into your routine can create a more balanced and serene lifestyle, significantly reducing anxiety and promoting overall well-being.

I am always available for questions.

How procrastination shows up because of trauma. Putting off tasks can be a way to avoid triggering stress and symptoms, ...
06/18/2024

How procrastination shows up because of trauma. Putting off tasks can be a way to avoid triggering stress and symptoms, but facing them can be a step toward healing forever. The feel wheel gives us a voice.

❤️‍🔥❤️‍🔥
06/11/2024

❤️‍🔥❤️‍🔥

🚨 Recognizing warning signs is often the initial indication that you need to pause and reassess. It’s crucial to priorit...
05/14/2024

🚨 Recognizing warning signs is often the initial indication that you need to pause and reassess. It’s crucial to prioritize your well-being by promptly addressing these signs. Failure to do so may lead to the activation of your nervous system, resulting in symptoms of stress and potentially exacerbating PTSD symptoms. How do you effectively take a pause?

Todays inspiration ✨
04/29/2024

Todays inspiration ✨

As a trauma survivor we suffer many symptoms in the aftermath. We could list at least 81. When life goes on for everyone...
04/18/2024

As a trauma survivor we suffer many symptoms in the aftermath. We could list at least 81. When life goes on for everyone else, it feesls like we stay stuck right there in time sometimes. We don’t go on. However, we don’t talk much about how the trauma impacts us in the way we look at the world and everyone in it in the aftermath. Our senses have been dulled by the impact and sometimes our senses can go completely off line and we loose control in the moment. Our traumatized brain has us seeing pain everywhere and makes attempts to make us feel like everyone is out to get us because of our previous bad experiences. In poker they call them bad beats. You could have 15 good hands and all the sudden you have one bad beat and that’s all you will remember forever. And when that bad beat happens it forms a bad habit and before you know it, it keeps happening to us over and over again. Sometimes we isolate, because we never want to feel what we felt again and we say “never again.”

While we are shutting everything off sometimes we forget we are also holding ourselves in.

When we begin to heal we begin to learn that we are the creator of our life as we know it in the here and now. Every moment. As we heal we can also become sad because when we look back we see the destruction and the damage and it hurts. On the flip side, healing is possible. You can live a peaceful life. The bad news is it’s you and the good news is it’s you. It’s begins with you. You have to be willing to go through the process and most will shy away from it for several reasons.

1. They feel alone and they don’t know how.
2. They don’t have anyone to teach them.

Truly, there is no silver bullet. The person you’re looking for is you and it’s scary when we feel lost.

Through guided help we can find our way back to ultimately ourselves before the traumatic chain of events happened and live in harmony. You just need a tour guide.

Sending out all the love to whoever needs it today. I have cultivated a trauma healing community where we lean on each other for help and guidance, tools and resources for free. If you know someone who would love to join us please pass along the group. If you are on your on your own journey please join us for the ride. Always open for questions, chats and shared experiences. You never know who could be silently scrolling, come across your words and know they are not alone and in that light we all help each other out of the darkđź’ž

With love always,
Your favorite tour guide ~ 🩵

https://www.facebook.com/share/nNuJuxizCLwPoQBs/?mibextid=WC7FNe

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I See You. I Know How Hard This Is. 💛 I see you balancing work, family, and life while trying to build something for yourself. You’re squeezing in time between responsibilities, staying up late, waking up early, and doing your best even when it feels like no one notices. I know the self-doubt creeps in. The frustration when growth feels slow. The exhaustion of showing up when you’re already drained. But here’s what I need you to hear today: You are NOT alone. You are NOT behind. And your effort is NOT wasted. The women who build businesses in their spare time? They are the ones who change their future. And that’s exactly what you’re doing. 💬 If you needed this reminder today, drop a ❤️ in the comments. Follow @digitallaunchlab for encouragement, real talk, and strategies to build your business one step at a time. #teamwork #buildingsomethingbig #digitallaunchlab #facelessmarketing #passiveincome #digitalproducts #trustgod

⏳ Balancing a Business and a Job is Exhausting But So is Staying Stuck ⏳ Let’s be real! Finding time to build your dream while working, raising a family, and handling life feels impossible some days. You’re tired. You’re stretched thin. But here’s the truth: staying stuck in the same cycle forever is even more exhausting. 💡 The difference? One keeps you trapped. The other moves you closer to freedom. Even if it’s just 30 minutes a day, every bit of effort is building something bigger for your future. 🔥 Drop a 🔥 in the comments if you’re making it work, even in the smallest ways. Follow @digitallaunchlab for real strategies to build your business no matter how busy life gets. 💪 #teamwork #sidehustleideas #buildingthedream #digitallaunchlab #faceless #digitalmarketing #digitalproducts

🚀 The Only Way to Fail is to Never Start 🚀 Every successful online business began with a leap of faith and a deep commitment to oneself. It’s not just about learning new skills it is about believing in your ability to figure things out, even when it feels overwhelming. Starting is scary. Growth takes time. But the moment you decide to commit to your vision, everything changes. You don’t need all the answers you just the courage to begin. 🔥 Ready to take that step? Follow me for everything you need to get started and grow. DM me with any questions because I am here to help! 💬💼 #passiveincome #sidehustle #digitallaunchlab #digitalmarketing101 #learningisfun #facelessmarketing #faceless #makemoneyonline #makemoneyfromyourphone

Starting an Online Business Isn’t Easy But It’s Worth It Launching an online business doesn’t happen overnight. It takes work, long nights, trial and error constantly, and a commitment to learning. I had to figure out Instagram, TikTok, Facebook, Beacons, Canva, PayPal, Skool, Google Sheets, setting up an LLC, opening a business bank account for taxes and that’s just the start. All of these apps are robust and it takes time to learn the ropes. This journey requires effort, dedication, and the discipline to show up for yourself every single day, as much as your mind and body allows without burning out. It’s not instant, but it is possible. That’s why I’m here. To help you navigate the process, grow, and build something real. I am starting from scratch to show you how it's possible. Follow me if you're ready to put in the work, I’ll show you how to make it happen. 🚀 #passiveincome #sidehustle #digitallaunchlab

Balancing Your Dream and Your Day Job? Some days, balancing my day job and building this business feels like too much. The mental load is real trying to stay focused, to give my all to both, without burning out. It’s exhausting. But I know I’m not alone in this. To those of you out there chasing a dream while holding down a job, I see you. I know what it’s like to push through when you’re drained, to keep going when your heart is in one place, but your time is stretched thin. What keeps me going is self-leadership and faith. Reminding myself why I started, trusting that every small step matters. And most of all, remembering that I’m here to serve, to lead by example, even on the days when I feel like I have nothing left. If you’re in this place too, just know you are capable. You are not alone. And the work you’re putting in will be worth it. Keep going. I’m right here with you. Comment “ME” if 2025 is going to be your year ✨ #selfleadership #faithoverfear #balance #corporatelife #teamwork #passiveincometips #digitalmarketing #onlinemoney

Several times a day   🚨 #ptsd #ptsdawareness #ptsdrecovery #MentalHealth #MentalHealthAwareness #EndTheStigma #TraumaRecovery #HealingJourney #InvisibleIllness #Survivor #BreakTheSilence #MentalHealthMatters #CPTSD #TraumaSurvivor #YouAreNotAlone #SelfCare #MentalHealthSupport #HealingFromWithin #PostTraumaticStressDisorder #TraumaHealing

Are you seeking? Once, there was a woman named Maya who felt overwhelmed by the constant stream of thoughts racing through her mind. She often felt lost in her own head, unable to focus or find peace. One day, she picked up an old notebook and decided to start journaling. As she began to write, she noticed something remarkable. The thoughts that had once swirled chaotically in her mind were now on the page, clear and tangible. With each word she wrote, she felt a sense of relief, as if a burden had been lifted. By committing her thoughts to paper, she found that they no longer controlled her. Maya realized that journaling was more than just writing—it was a way to bring order to her thoughts. On paper, she could see her emotions and ideas laid out before her. She could choose to organize them, gain insight, or simply let them go. And sometimes, she would tear out a page and throw it away, releasing the weight of those thoughts for good. Through journaling, Maya discovered clarity and control over her mind. What once felt like a tangled mess became something she could manage, and in that simplicity, she found peace. When you learn to mange your mind you will discover a great self peace.

Standards keeps us safe. Sending out love to whoever needs it. ❤️ #ptsd #ptsdawareness #ptsdrecovery #MentalHealth #MentalHealthAwareness #EndTheStigma #TraumaRecovery #HealingJourney #InvisibleIllness #Survivor #BreakTheSilence #MentalHealthMatters #CPTSD #TraumaSurvivor #YouAreNotAlone #SelfCare #MentalHealthSupport #HealingFromWithin #PostTraumaticStressDisorder #TraumaHealing

Wellness is the cornerstone of whole body health, harmonizing mind, body, and spirit to unlock our full potential.

🏝️ Peace is not easy. Peaceful mind is even harder. Why? It comes at a cost. When you are willing to make sacrifices that others are not willing to sacrifice you will be judged and looked at differently. However, you must to be willing to sacrifice them and leave them where they are on their path because they can’t go where you’re going. Most people think negatively because they believe it is impossible when you believe it is possible. Dream killers. “Success” actually is very lonely at the top because nobody moves like you move. You’re one of a kind and the moment you begin to understand that, THAT is the moment your life you will change because you will find the authentic you. When you break the chain, the habits and the mindsets you will feel a shift and once you learn you can’t go back. It becomes a way of life and new habits and new mindsets are born and old wounds are healed.

Does this relax your mind? #sleep #relax #sleeping #insomnia #sleepy #asmr #fyp #asmrsounds #satisfying #foryou #asmrvideo #foryoupage #viral #asmrtiktoks #music #stress

🏝️ Peace is not easy. Peaceful mind is even harder. Why? It comes at a cost. When you are willing to make sacrifices that others are not willing to sacrifice you will be judged and looked at differently. However, you must to be willing to sacrifice them and leave them where they are on their path because they can’t go where you’re going. Most people think negatively because they believe it is impossible when you believe it is possible. Dream killers. “Success” actually is very lonely at the top because nobody moves like you move. You’re one of a kind and the moment you begin to understand that, THAT is the moment your life you will change because you will find the authentic you. When you break the chain, the habits and the mindsets you will feel a shift and once you learn you can’t go back. It becomes a way of life and new habits and new mindsets are born.

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