TheCryoNurse

This is my grown woman year for elevation, prosperity, abundance, wealth, health & love. My words of the year.💕✨ #mexico #cancun #travel #thecryonurse #nursepreneur

Why try a CryoFacial or Frotox? Because your skin deserves the ultimate glow-up! ✨ Cryofacials tighten, brighten, and refresh your face in just minutes—no downtime, no fuss. It’s like a mini spa day with BIG results. Ready to give your skin the love it deserves? Let’s get you glowing! ✨ Benefits of a Cryofacial: • Reduces Inflammation: Soothes puffiness and redness for a calm, even complexion. • Tightens Skin: Boosts collagen production for firmer, younger-looking skin. • Brightens Complexion: Enhances circulation, leaving your skin glowing and refreshed. • Shrinks Pores: Helps minimize the appearance of pores for smoother skin. • Quick & Non-Invasive: Just minutes for visible results—no downtime required. • Fights Acne: Reduces oil production and inflammation for clearer skin. • Relieves Stress: The cool sensation feels refreshing and revitalizing. #Cryofacial #GlowUp #SkinCareGoals

The same mission. Same purpose. From bedside to Entrepreneurship. 💕 I started my journey as a bedside nurse, working tirelessly to care for others. But deep down, I knew I wanted more—more freedom, more fulfillment, and more for my family. So, I took a leap of faith. I left bedside care and built a thriving cryotherapy business, followed by a coaching program to help nurses and medical professionals break free from the grind. And here’s what I’ve learned: 👉 As a nurse, you have everything you need to create your own freedom. If this resonates with you, let me remind you: ✨ You can do it too. ✨ Take the risk. ✨ Believe in yourself. ✨ Step outside your comfort zone. Your dreams are waiting for you. You have the skills, the drive, and the heart—it’s time to reclaim your freedom and build the life you deserve. #nursepreneur #nurselife

This year, let’s do it differently. Instead of setting huge, overwhelming goals, let’s focus on small, attainable steps that lead to big results.💪🏽 💡 Start with: ✨ A mindful diet—fuel your body with intention, not restriction. ✨ Adding strength training to build muscle and boost metabolism. ✨ Exploring options like Cryoslimming—a non-invasive way to target stubborn fat and enhance your results. Every small habit you change gets you closer to your health and fat-loss goals. You don’t need to be perfect; you just need to start. Here’s to making this year your year—one step, one habit at a time! 💪💕 #NewYearNewHabits #Cryoslimming #SmallStepsBigChanges #mindfulliving

Let’s do games! 🎊🎈

In life, the competition is You. It’s you against you. You are your worst enemy. The fear, the doubts, the excuses—they’re all in your mind. Take the risk, bet on yourself, and show up for the version of you that refuses to settle. Because the only person standing between you and your dreams is you. 💪💕 #believe #mindset #abundance

Noche Buena with the family! 🇵🇭💕🎄

White Christmas everyone ❄️

2025 is your life changing year.✨💕 As the year concludes be more intentional about your goals. There is no better time to lock in on your goals. Be consistent. Be Fearless. Be unapologetic when it comes to getting to the next level. Lock in. Get it. Share this with someone you are building with in 2025! #business #nursepreneur #bossbabe

32 lbs weight loss! 🥶❄️ #cryoslimming #glp1 #fatloss

As a nurse or a single mom, I know you’ve felt it—the exhaustion, the burnout, the constant feeling that there’s no time for YOU. Long shifts, endless responsibilities, and sacrificing so much just to keep it all together. It’s overwhelming, isn’t it? ✨ But what if it didn’t have to be this way? What if you could build something that works for you—something that gives you freedom, fulfillment, and a chance to thrive instead of just survive? 🙏 It’s impossible to feel stuck when you’ve got a business to grow, your mindset leveling up, and the energy to take control of your life 🧠💼💪. You don’t have to wait for the ‘perfect time.’ You just need to believe in yourself and start. One small step is all it takes. Let’s do this—you’re more capable than you think! #nurseinbusiness #nurselife

Thankful for this little family. 💕 I’ll do my best to raise these kids with so much love, patience and understanding. A childhood that they don’t have to heal from. ✨💕 Happy Thanksgiving everyone! From our family to yours! ✨ #thanksgiving2024 #nevada #lasvegas