![Let’s talk triggers.Grief is a weird place. A place where both immense love and sadness coincide. Eleven months into my ...](https://img4.medioq.com/618/235/122183169956182351.jpg)
11/06/2024
Let’s talk triggers.
Grief is a weird place. A place where both immense love and sadness coincide.
Eleven months into my grief journey and it’s brought out emotions in me that I never knew could exist.
Each person experiences grief differently. Different stages, different coping mechanisms, different triggers, etc. Before we lost Bo, I was familiar with there being different stages of grief…but I had no idea the depth behind them. I had never lost anyone very close to me, therefore, I had never had to walk this path. Something that I was NOT aware of, were the triggers associated with losing someone you love.
Triggers can come in many forms…A scent, a piece of clothing, a song or sound, places. There is no list, it varies for each person. For me personally, one that I never expected to be a trigger is someone chewing gum loudly. The night we found out Bo was gone it felt like an eternity was passing while our nurse tried to find his heartbeat. The room was very silent and I just remember listening to the sound of her chewing her gum. Not that this was ever anything that would have bothered me in the past or I would have ever even noticed…but my mind was hyper-focusing on every sound, praying to hear a heartbeat, but all I could hear was gum chewing.
It was months later before I realized this was a trigger for me. Someone close to me was chewing gum and popping bubbles and I had to step away from them. It came out of nowhere and it hit me like a ton of bricks. My chest immediately felt heavy and I couldn’t breathe, my eyes were burning, I started sweating, I couldn’t focus on the conversation and needed to leave. I was taken right back to that night, that moment…just that easily.
Was this their fault? Absolutely not. Other people are not responsible for your triggers, though expressing your feelings to them and helping them understand is a great way cope and work past the anxiety around your triggers.
Communication and expression during your grief journey is so important. Whether that be with a therapist, a family member, a friend, or even journaling (my personal favorite)…so tell me, what’s something you have experienced on your journey that you never thought would be a trigger?
-Shannon, Grief Counseling Specialist 🤍