04/14/2024
Self-reflection is the process of thinking about your own thoughts, feelings, and behaviors. It involves introspection, evaluation, and gaining insight into oneself. Engaging in self-reflection can lead to personal growth, increased self-awareness, and a better understanding of one's values, goals, and emotions. It can help individuals make positive changes in their lives and relationships by identifying strengths, weaknesses, and areas for improvement. Regular self-reflection can be a powerful tool for self-discovery and self-improvement so remember to always look in the mirror first.
