Celebrating my 1st year on Facebook. Thank you for your continuing support. I could never have made it without you. ๐๐ค๐
Let's hear it! Where would you rather go? #travel #journey #fun
Hot tips in communication ๐
Laughter can help your body reduce stress hormones. Have a chuckle courtesy of my kiddo ๐คฃ #funny #boymom #healthylifestyle #momlife #jokes #love #laugh #stress
January series on boundaries. Mental health is a passion of mine as a therapist. Here I'll share stories and tips with alternate ways to set boundaries other than saying no.
Come here about what small changes can do for big results! We have something good to share with you. #mompreneur #selfcare #goals #healthylifestyle Getting Healthy with Crystal
Happy to share a quick tip for celebrating this day! Let me know in the comments if you are cleaning up your desk today. #cleanup #desk #selfcare
Challenging the template and patterns we learn growing up. It's time we took the pen back to our story and journey to you. #journeytojoy #boymom #boundaries #newyear #Progress #selfcare #therapist #enough #love #you #fyp #mentalhealth #value #worthit
Part 2 Welcome to the page! I am excited to bring value to your world with health and mental health tips for your day to day living. Here's to your journey!
Welcome to the page! Here is a quick video on some of the content you will find here on the journey. Part 1!
Have you ever tried THESE? I'm unveiling a special gift I received from around the world ๐
Where can you be in 30 days starting a new health routine? I'd love to help you see with a special promo right here โฌ๏ธ๐ deal #3 #selfcare #healthylifestyle #goals2023 #newyear
Is your gut telling you something? Let's heal from the inside out with deal #2 gut health care. Can I share this with you? I have a big deal to share with you! #selfcare #healthylifestyle #goals2023 #newyear