Salad recipes

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🥗 Tuna Pumpkin Salad with CornIngredients:1 cup cooked pumpkin (cut into chunks)1 can tuna (drained)½ cup sweet corn (ca...
10/06/2025

🥗 Tuna Pumpkin Salad with Corn

Ingredients:

1 cup cooked pumpkin (cut into chunks)

1 can tuna (drained)

½ cup sweet corn (canned or boiled)

2 cups mixed greens (lettuce, kale, or arugula)

¼ cup red cabbage (shredded)

2 tbsp salad dressing (Caesar, sesame, or honey mustard)

Salt & pepper, to taste

---

Instructions:

1. Prepare the Pumpkin:
Steam or roast the pumpkin pieces until tender but still firm. Let cool slightly.

2. Assemble the Salad:
In a large bowl, layer the greens, red cabbage, tuna, corn, and pumpkin chunks.

3. Dress It Up:
Drizzle your favorite creamy dressing over the top. Season lightly with salt and pepper.

4. Toss & Serve:
Gently mix to coat everything evenly or serve as-is for a beautiful layered presentation.

Healthy Food 🤩🤩
10/05/2025

Healthy Food 🤩🤩

🍹 Row 1Mango Avocado Smoothie1 cup mango + ½ avocado + 1 cup milk → Blend until creamy.Watermelon Smoothie2 cups waterme...
10/05/2025

🍹 Row 1

Mango Avocado Smoothie

1 cup mango + ½ avocado + 1 cup milk → Blend until creamy.

Watermelon Smoothie

2 cups watermelon + juice of ½ lime → Blend until smooth & refreshing.

Avocado Banana Oat Smoothie

½ avocado + 1 banana + ¼ cup oats + 1 cup milk → Blend creamy & filling.

🍹 Row 2

Dragon Fruit Banana Blueberry Smoothie

1 cup dragon fruit + 1 banana + ½ cup blueberries + 1 cup milk → Blend vibrant purple.

Strawberry Banana Smoothie

1 cup strawberries + 1 banana + 1 cup milk → Blend for a classic pink smoothie.

Avocado Banana Almond Smoothie

½ avocado + 1 banana + 5 almonds + 1 cup milk → Blend rich & nutty.

🍹 Row 3

Mango Banana Smoothie

1 cup mango + 1 banana + 1 cup milk → Blend tropical & sweet.

Green Veggie Smoothie

1 small cucumber + 2 lettuce leaves + 1 banana + 1 cup water → Blend refreshing green.

Strawberry Banana Blueberry Smoothie

1 cup strawberries + 1 banana + ½ cup blueberries + 1 cup milk → Blend for antioxidant-rich purple smoothie.

7-Day Smoothie Plan That Transformed My 60-Year-Old Grandma’s Skin and Hair — She Looks 20 Years Younger!Full below 👇
09/24/2025

7-Day Smoothie Plan That Transformed My 60-Year-Old Grandma’s Skin and Hair — She Looks 20 Years Younger!
Full below 👇

🥝 Healthy Berry Smoothie BowlIngredients:Smoothie Base:1 cup frozen mixed berries 🫐🍓1 frozen banana 🍌½ cup unsweetened a...
09/24/2025

🥝 Healthy Berry Smoothie Bowl
Ingredients:
Smoothie Base:

1 cup frozen mixed berries 🫐🍓

1 frozen banana 🍌

½ cup unsweetened almond milk (or any milk of choice) 🥛

½ cup Greek yogurt (optional, for creaminess) 🥄
🌶️🍔 🔥🧀

Click hear 🤣-https://www.sportbizhq.info/

Fresh kiwi slices 🥝

Fresh strawberries 🍓

Fresh mango slices 🥭

Blueberries 🫐

Blackberries 🍇

Granola for crunch 🌾

Chia seeds & h**p seeds for extra nutrition 🌱

Instructions:

In a blender, add frozen berries, banana, almond milk, and yogurt. Blend until smooth and thick.

Pour the smoothie into a bowl.

Arrange kiwi, strawberries, mango, blueberries, and blackberries beautifully on top.

Sprinkle with granola, chia seeds, and h**p seeds.

Serve immediately and enjoy your colorful, nutrient-packed bowl!

Tropical Fruit Salad with Chia SeedsIngredients1 cup strawberries 🍓 (halved)1 cup raspberries 🍓1 cup blueberries 🫐2 kiwi...
09/24/2025

Tropical Fruit Salad with Chia Seeds
Ingredients

1 cup strawberries 🍓 (halved)

1 cup raspberries 🍓

1 cup blueberries 🫐

2 kiwis 🥝 (peeled & sliced)

1 cup mango 🥭 (diced)

2 bananas 🍌 (sliced)

1 tbsp chia seeds 🌱

2 tbsp orange juice 🍊

1 tbsp honey or maple syrup 🍯 (optional)

Instructions

Prep fruit: Wash, peel, and cut all fruits into bite-sized pieces.

Mix: Place strawberries, raspberries, blueberries, kiwi, mango, and banana in a large bowl.

Dressing: In a small bowl, whisk orange juice with honey.

Combine: Pour dressing over the fruits and toss gently.

full vidio-https://www.sportbizhq.info/

Ultimate Meaty Lasagna 🍅🧀Ingredients:🍝 Lasagna noodles🥩 Ground beef🍅 Marinara sauce🧄 Garlic & onion🧀 Ricotta, mozzarella...
09/23/2025

Ultimate Meaty Lasagna 🍅🧀

Ingredients:
🍝 Lasagna noodles
🥩 Ground beef
🍅 Marinara sauce
🧄 Garlic & onion
🧀 Ricotta, mozzarella & parmesan
🌿 Fresh parsley

Steps:

Boil noodles & cook beef with garlic and onion.

Layer sauce, noodles, and cheese in a baking dish.

Repeat layers until full, topping with extra cheese.

Bake at 375°F (190°C) for 30–40 minutes.

Let rest, then slice & serve!

🍇 Purple Smoothie Bowl with Kiwi, Banana & PomegranateIngredientsSmoothie Base1 frozen banana 🍌1 cup frozen blueberries ...
09/23/2025

🍇 Purple Smoothie Bowl with Kiwi, Banana & Pomegranate
Ingredients
Smoothie Base

1 frozen banana 🍌

1 cup frozen blueberries 🫐

½ cup almond milk (or coconut milk) 🥛

½ cup Greek yogurt (optional for creaminess)

Toppings

Kiwi slices 🥝

Mandarin orange slices 🍊

Fresh blueberries 🫐

Pomegranate seeds ❤️

Banana slices 🍌

1 tbsp peanut butter 🥜

1 tsp sesame or chia seeds 🌱

Instructions

In a blender, add frozen banana, blueberries, almond milk, and yogurt. Blend until thick and creamy.

Pour smoothie base into a bowl and smooth out the top.

Neatly arrange kiwi, mandarins, blueberries, pomegranate seeds, and banana slices in rows.

Add a spoonful of peanut butter and sprinkle sesame or chia seeds.

Serve immediately with a spoon and enjoy!

Yogurt Bowl with Fresh Fruits & GranolaIngredients1 cup Greek yogurt (plain or vanilla) 🥛½ kiwi, sliced 🥝½ banana, slice...
09/23/2025

Yogurt Bowl with Fresh Fruits & Granola
Ingredients

1 cup Greek yogurt (plain or vanilla) 🥛

½ kiwi, sliced 🥝

½ banana, sliced 🍌

½ cup fresh blueberries 🫐

½ cup fresh raspberries 🍓

½ cup strawberries, sliced 🍓

½ orange, peeled and sliced into segments 🍊

2 tbsp granola 🌾

1 tsp honey or maple syrup 🍯 (optional)

Instructions

Spoon the Greek yogurt into a bowl and smooth the surface.

Arrange kiwi, banana, blueberries, raspberries, strawberries, and orange slices in colorful sections.

Sprinkle granola on top for crunch.

Drizzle with honey or maple syrup if desired.

Serve fresh and enjoy this nutrient-packed bowl!

Fresh Fruit TrifleIngredients:Strawberries 🍓Kiwi slices 🥝Blueberries 🫐Orange segments 🍊Mango cubes 🥭Pomegranate seeds ❤️...
09/22/2025

Fresh Fruit Trifle

Ingredients:

Strawberries 🍓

Kiwi slices 🥝

Blueberries 🫐

Orange segments 🍊

Mango cubes 🥭

Pomegranate seeds ❤️

Custard or vanilla pudding 🍮

Whipped cream (optional) 🍦

Method:

Prepare custard or pudding and let it chill.

In a trifle dish, layer custard, fruits, and repeat.

Finish with fresh fruits on top.

Chill before serving for best flavor.

✨ A refreshing, creamy, and colorful dessert perfect for gatherings!

🥗 Fresh Fruit SaladMy other page https://www.facebook.com/share/14HnKwZ4593/Ingredients:1 cup strawberries, hulled and h...
09/10/2025

🥗 Fresh Fruit Salad

My other page
https://www.facebook.com/share/14HnKwZ4593/

Ingredients:

1 cup strawberries, hulled and halved

1 banana, sliced

1 cup pineapple chunks

1 green apple, diced

1 cup melon (cantaloupe or honeydew), diced

Optional Dressing:

2 tbsp orange juice

1 tbsp honey (optional)

A squeeze of lemon juice (to prevent banana & apple from browning)

Instructions:

Wash, peel, and cut all the fruits into bite-sized pieces.

In a large mixing bowl, combine strawberries, banana, pineapple, apple, and melon.

In a small bowl, whisk together orange juice, honey, and lemon juice.

Pour the dressing over the fruit and gently toss to combine.

Chill for 15–20 minutes before serving for extra freshness.

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Oakland, CA
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