Salad recipes

09/01/2025

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Helthy recipe .

08/20/2025

1. Steak & Avocado Bowl

Ingredients: Grilled steak slices, roasted potatoes, avocado, cherry tomatoes, soft-boiled eggs, black grapes

Tip: Season steak with salt & pepper, sear until medium-rare, pair with boiled eggs and fresh produce.

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2. Shrimp & Veggie Bowl

Ingredients: Grilled shrimp, asparagus, roasted pumpkin, boiled egg, mushrooms, cherry tomatoes, grapes

Tip: Lightly sauté shrimp and veggies, serve over a cool plate with a dash of olive oil.

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3. Salmon Power Bowl

Ingredients: Pan-seared salmon, soft-boiled egg, avocado, cherry tomatoes, corn, sautéed mushrooms

Tip: Cook salmon skin-side down, season with lemon and herbs.

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4. Shrimp & Egg Scramble Bowl

Ingredients: Scrambled eggs, grilled shrimp, sausage, avocado, strawberries, blueberries, corn

Tip: Whip eggs soft and creamy, top with juicy shrimp and fresh fruits.

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5. Chicken & Veggie Bowl

Ingredients: Grilled chicken, hard-boiled eggs, broccoli, corn, cherry tomatoes, potatoes

Tip: Grill chicken strips with garlic powder, serve over steamed veggies.

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6. Shrimp & Crab Salad Bowl

Ingredients: Shrimp, imitation crab, avocado, cherry tomatoes, soft-boiled egg, pasta spirals, almonds, lettuce

Tip: Mix all with a light vinaigrette or drizzle of olive oil and lemon.

08/20/2025

Smoked Salmon & Egg Avocado Toast Plate with Fresh Fruit & Tea 🍓☕

A gourmet yet easy breakfast plate featuring crispy toast layered with mashed avocado, fried eggs, smoked salmon, and crunchy sprouts served with blueberries, strawberries, apple slices, and a hot cup of tea. Balanced, fresh, and full of flavor!

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

For the Toasts (serves 1):

2 slices sourdough or whole grain bread, toasted

½ ripe avocado, mashed

2 eggs, fried or sunny-side up

2 slices smoked salmon

Small handful of alfalfa or broccoli sprouts

Salt & black pepper to taste

For the Fruit Side:

½ apple, sliced

1–2 strawberries, halved

⅓ cup blueberries

To Serve:

1 cup hot tea (black, green, or herbal – your choice)

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

1️⃣ Toast & Prep – Toast the bread slices and spread each with mashed avocado. Season lightly with salt.

2️⃣ Cook the Eggs – Fry the eggs to your preferred doneness. Place one on each toast.

3️⃣ Assemble – Top each toast with a slice of smoked salmon and a pinch of sprouts. Finish with cracked black pepper.

4️⃣ Plate the Fruit – Arrange blueberries, sliced apple, and strawberries alongside the toasts.

5️⃣ Serve with Tea – Brew your favorite tea and enjoy with the complete plate!

Prep Time: 7 minutes
Cooking Time: 5 minutes
Total Time: 12 minutes
Kcal: ~500–550 kcal
Servings: 1

08/19/2025

Pan-Seared Salmon with Asparagus, Garlic Mushrooms, Roasted Cherry Tomatoes & Scrambled Eggs 🥦🍅

A nourishing, well-balanced dish featuring tender salmon, fresh veggies, and creamy scrambled eggs perfect for lunch or dinner.

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:

For the salmon:

1 salmon fillet

1 tsp olive oil

Salt & pepper to taste

For the asparagus:

1 cup asparagus spears, trimmed

1 tsp olive oil

Pinch of salt

For the mushrooms:

1 cup button mushrooms

1 tsp butter

1 garlic clove, minced

Salt & pepper to taste

For the tomatoes:

1 cup cherry tomatoes

½ tsp olive oil

Pinch of salt & pepper

For the scrambled eggs:

2 eggs

1 tbsp milk (optional, for creaminess)

1 tsp butter

Salt & pepper to taste

𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬:

1️⃣ Cook the Tomatoes
In a skillet over medium heat, sauté cherry tomatoes with olive oil, salt, and pepper until softened and blistered. Set aside.

2️⃣ Pan-Sear the Salmon
Season salmon with salt and pepper. Heat olive oil in a skillet and cook salmon skin-side down for 4–5 minutes, then flip and cook for another 3–4 minutes until cooked through.

3️⃣ Prepare the Asparagus
In another pan, sauté asparagus in olive oil with a pinch of salt for 3–4 minutes until bright green and tender-crisp.

4️⃣ Cook the Mushrooms
In a small skillet, melt butter, add garlic, and sauté mushrooms for 4–5 minutes until browned and tender. Season with salt and pepper.

5️⃣ Make the Scrambled Eggs
Whisk eggs with milk, salt, and pepper. Melt butter in a pan and cook eggs over low heat, stirring gently until soft and creamy.

6️⃣ Assemble the Plate
Arrange salmon, asparagus, mushrooms, scrambled eggs, and roasted tomatoes in a bowl or plate. Serve warm.

Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Kcal: ~550 kcal per serving
Servings: 1

08/05/2025

Ideas for various breakfast dishes, containing eggs rich in proteins and vitamins and filling 🍳🥑🍓 على
Ingredients 📝
Scrambled eggs 🍳
Coriander 🌱
Cherry tomatoes 🍅
Feta cheese 🧀
Spinach 🌿

Ingredients 📝
Eggs 🥚
Cucumber 🥒
Tomato 🍅
Cheese 🧀
Avocado 🥑

Ingredients 📝
Whole wheat bread 🌾
Mashed avocado with lemon, salt, black pepper and olive oil 🥑🍋
Scrambled eggs 🍳
Aubergine 🥬
Olives
Tomato 🍅
Cucumber 🥒

Ingredients 📝
Toast 🍞
Avocado 🥑
Scrambled eggs 🍳
Coriander 🌿
Blue berries 🍓
Strawberry 🍓
ORANGE 🍊

08/05/2025

🥰🥰

08/05/2025

🍽️ Beautifully Plated Whole Fried Fish with Fresh Salad & Avocado
🍽️ Ingredients:
Whole fish (seasoned and scored) 🐟
Fresh leafy greens 🥬
Ripe tomatoes 🍅
Red onion rings 🧅
Creamy avocado 🥑
Lime wedges 🍋
Fresh herbs for garnish 🌿

👨‍🍳 Steps:

1. Fry the fish until golden and crispy, garnishing with fresh herbs.

2. Assemble the salad with greens, tomato, and red onion.

3. Plate the fish on top of the salad.

4. Add avocado slices and squeeze lime wedges for a zesty finish.

5. Serve and enjoy a light yet filling seafood feast!

08/03/2025

Smoothie you can try🥰

Green Power Avocado Smoothie 🥑🌿

✅ Ingredients:
½ ripe avocado 🥑
1 ripe banana 🍌
1 cup fresh spinach or kale 🥬
1 cup unsweetened almond milk 🥛
Kiwi can be used as garnish

08/03/2025

Refreshing fruit jelly milk cake recipe

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07/29/2025

🥗 Chicken Avocado Cobb Salad

Ingredients:
🥬 2 cups spinach or mixed greens
🍅 1 cup cherry tomatoes (halved)
🥑 1 avocado (sliced)
🥚 2 boiled eggs (sliced)
🍗 1 cup cooked chicken breast (diced)
🥓 ¼ cup cooked bacon (crumbled)
🍯 Honey mustard or vinaigrette dressing

Instructions:
1️⃣ Place 🥬 greens in a large bowl.
2️⃣ Arrange 🍅 tomatoes, 🥑 avocado, 🥚 eggs, 🍗 chicken, and 🥓 bacon in sections.
3️⃣ Drizzle with 🍯 dressing of choice.
4️⃣ Sprinkle with a little 🧂 salt & ⚫ pepper.