The Mama Bear Initiative Podcast

09/02/2024

Today is Part 2 of our interview with Jackie Bradbury!

In this episode, our friend Jackie Bradbury discusses people’s assumptions about self-defense: what it is, how it works, and especially what women need to learn.

Jackie answers these questions:

What are some assumptions you’re aware of regarding self-defense? Especially self-defense for women?

What can we do to overcome the assumptions that are made about self-defense?

You can find the episode on:

Spotify: https://open.spotify.com/episode/3DgfS7sPhf7mokRYk97PQr?si=szMW1Y-HTueZRZ4YupFDCA

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mama-bear-initiative/id1709120669?i=1000668046344

YouTube: https://youtu.be/q8B9NztMdSc?si=H5zH9Yv4CTEjGjzF

You can support our work at www.kintsugicompany.com

Jackie’s Filipino Martial Arts schools link: https://www.kindredprotects.com/

Jackie’s Blog, The Stick Chick: https://www.thestickchick.com/

08/28/2024

If you want to skip to the part about Luis and Omar's tier list of useful martial arts in self-defense, go to time stamp 17:58. Otherwise enjoy the whole discussion about Cobra Kai Season 5.

08/26/2024

Today's the day! The first part of our interview with Jackie Bradbury is uploaded to our platforms! In this episode, Jackie answers these questions:

How would you define self-defense?

How is that different than or similar to martial arts training?

Are there differences between training women and training men in self-defense? If so, what are they?

You can find the episode at:

Spotify: https://open.spotify.com/episode/3v6xuAbrTsA2H4Nj6iDE0n?si=c2570012c6e24fb4

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mama-bear-initiative/id1709120669?i=1000666646868

Youtube: https://youtu.be/3B0hUsozu00?si=t_zTBcQACDAkjhwR

08/23/2024

If someone creeps you out, just tell him to go away. Website: https://kintsugicompany.com
Patreon: https://www.patreon.com/
Spotify: https://open.spotify.com/show/3J0BWVdQRd7Iaxx3aPoIFi?si=cN4Vf1MLSe-zqO3D0npXRQ
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mama-bear-initiative/id1709120669

08/23/2024

Sometimes being “nice” just makes things worse. Website: https://kintsugicompany.com
Patreon: https://www.patreon.com/
Spotify: https://open.spotify.com/show/3J0BWVdQRd7Iaxx3aPoIFi?si=cN4Vf1MLSe-zqO3D0npXRQ
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mama-bear-initiative/id1709120669

08/23/2024

Thanks to Jackie Bradbury for talking with us about self-defense. A little knowledge and some skill and just about anything can be a weapon.

Website: https://kintsugicompany.com

Patreon: https://www.patreon.com/

Spotify: https://open.spotify.com/show/3J0BWVdQRd7Iaxx3aPoIFi?si=cN4Vf1MLSe-zqO3D0npXRQ

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mama-bear-initiative/id1709120669

08/19/2024

In this episode, we discuss a self-defense concept: continuing to fight even if you are captured and hurt. Sometimes, we need to stop fighting physically and start fighting mentally to avoid freezing or fawning, even if fighting looks like going to the police or hospital once we are free.

Show Notes:
Let's lay some groundwork
-Sometimes you can't stop what's happening
-You are entitled to protect yourself
-You are entitled to seek justice

What do we mean by "just keep fighting?"
-Even if you are externally compliant, be internally vigilant
-You will not defeat me
-I deserve justice
-Keep adjusting and strategizing to the situation

What does continuing to fight look like?
-Fight dirty
-Look for openings or options
-Staying in control of yourself

You can support us at https://kintsugicompany.com

Spotify: https://open.spotify.com/episode/4NKhjdi6g88e3p0Mdan4v7?si=d5947c107ba8434c

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mama-bear-initiative/id1709120669?i=1000665879938

Youtube Music: https://youtu.be/PAHeWH69sqQ?si=u9z1EUH7oKFA1b32

08/16/2024

She did what it took to survive AND get justice—we can cultivate the same mindset.

A college freshman survives an intense event on the rooftop landing of her apartment building, in this clip from Season 5, Episode 6.Stay up to date on all o...

08/15/2024

It’s not just the people you care about—you’re worth protecting, too. Website: https://kintsugicompany.com
Patreon: https://www.patreon.com/
Spotify: https://open.spotify.com/show/3J0BWVdQRd7Iaxx3aPoIFi?si=cN4Vf1MLSe-zqO3D0npXRQ
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-mama-bear-initiative/id1709120669

08/12/2024

Our friends at Zoe Ministries of Delaware are working hard to open their doors to girls in need of a safe space. Please consider donating items off their wishlist to Hannah's House!

08/05/2024

One small chorus of voices calling for change in boundaries on touching. Listen in for more!Spotify:https://open.spotify.com/episode/0MyYrakgmKNhnnOaKWr6i6Apple Podcast:https://podcasts.apple.com/us/podcast/the-mama-bear-initiative/id1709120669?i=1000663932879

07/30/2024

An inspiring story of survival we can all learn from. Her attitude was: “You won’t get away with this, whatever you end up doing with me.” Even if she didn’t survive she was determined to defeat them. And she did.

“I had a 200% chance of dying, and 5% chance of getting away”On November 9th, 1986, 17 year old model Kate Moir accepts a ride from a seemingly nice couple, ...

07/29/2024

Our final episode of our interview with Clive Stewart (Shisenkan ZA) is uploaded!

Clive Stewart is a real survivor of many kinds of violent encounters. He graciously sat down with us and shared many of his experiences, offering wisdom on handling various aspects of violent encounters.

Trigger warning: Real-life violence is discussed in these interviews. Please be cautious in listening.
In this episode, we cover a few of our questions, including:

How has martial arts training, especially a traditional Japanese art, helped you to maintain control of yourself in violent encounters?

How do you change strategies if you have a plan but something throws that off?

How do you help yourself emotionally after an encounter?
What is one thing you’d like our audience to take away from this conversation?

Spotify:
https://open.spotify.com/episode/2pgFNZwLp96zB0HQTGyzwa?si=-OcCpNFHRQSKY10jKiKqtA

Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-mama-bear-initiative/id1709120669?i=1000663677233

07/22/2024

*PLEASE NOTE: This video may be disturbing to some viewers.*

“No, I’m NOT coming back. I’m free! I wasn’t in his hands anymore.”

She’s incredibly brave, and her story is worth the watch.

A young woman recounts being abducted as an eight-year-old on her way home from school, in this intense clip from Season 4, Episode 24.Stay up to date on all...

07/22/2024

Clive Stewart (Shisenkan ZA) is a real survivor of many kinds of violent encounters. He graciously sat down with us and shared many of his experiences, offering wisdom on handling various aspects of violent encounters.

Trigger warning: Real-life violence is discussed in these interviews. Please be cautious in listening.

In this episode, we cover a few of our questions, including:

How do you maintain awareness of potential violence without becoming paranoid?

How do you know when someone is about to be violent?

How do you handle fear in a violent confrontation?

Spotify:
https://open.spotify.com/episode/6mKNneYSMJKHa3RGMuLbU5?si=y0xtqtpnTl2W5cAPaIujlw

Apple Podcasts
https://podcasts.apple.com/us/podcast/the-mama-bear-initiative/id1709120669?i=1000662993221

07/19/2024

The power of training

A family of Tae Kwon Do black belts in Texas saved a woman who was allegedly being sexually assaulted. Simon An, fourth degree black belt, joins "Banfield" t...

07/15/2024

Hello! We have a new podcast episode up! In this week's episode, we interview Clive Stewart (of Shisenkan ZA), a friend through our martial arts organization Shisenkan Kobudō Federation 士仙館古武道連盟.

Clive graciously agreed to talk with us about his real-life experiences with violence. He packed so much good information into this interview that we divided it into three parts.

This first part is mainly his biography and background.

Please be aware there is a discussion of actual violence in the interview.

You can find this episode here-

Spotify:
https://open.spotify.com/episode/6MrmqOXOQG9XqGSJQeNnwn?si=Z2baxzEkR5WKNChfq8SCtw

Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-mama-bear-initiative/id1709120669?i=1000662291375

07/12/2024

A powerful story of how one woman stopped a serial killer. I love what she says at the end: “You didn’t ruin me. If anything, I’m stronger.”

By November 1984, 17-year-old Lisa has endured a lifetime of abuse. But the horrifying events of one night change her life forever, in Season 1, Episode 1, "...

06/24/2024

Hey Yo! We have a new episode! Check us out on Spotify and Apple Podcasts!

Spotify: https://open.spotify.com/episode/6TogDmGEnvKIJxA3bwUIkA?si=MNaJKJMzSoOb6w23CjOKVg
Apple:
https://podcasts.apple.com/us/podcast/the-mama-bear-initiative/id1709120669?i=1000660047671

06/17/2024

Alright! Part 2 of our Entitlement Episode is live: Entitlement: The Antidote (Part 2 of 2) You can listen to it on

Spotify: https://open.spotify.com/episode/4A7qRr12iKr68Y0jo25VJc?si=-fI0CBY6RI2mSKnVKiOfWQ

And Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-mama-bear-initiative/id1709120669?i=1000659267557

06/10/2024

We have a new episode! Entitlement- Don't Be a Jerk (Part 1 of 2)

You can listen in on

Spotify: https://open.spotify.com/episode/5QkbFZVq0fg5PwoKyGCcQ9?si=lEGav8yuRaaYdkf_M4A_3w

And Apple Podcasts:
https://podcasts.apple.com/us/podcast/the-mama-bear-initiative/id1709120669?i=1000658451305

06/03/2024

Our latest episode is up! It's titled "Let's Make Heroism Normal: Setting Your Intention" where we identify the opposite of intention (passivity), define intention, and explore how to set your intentions to do good in the world.

You can find it here:
https://open.spotify.com/episode/62OCR8mygewbeJDHKA7cAb?si=Q6AHZj6FQT2kAS3DHQkP3A

And here:
https://podcasts.apple.com/us/podcast/the-mama-bear-initiative/id1709120669?i=1000657698965

‎Show The Mama Bear Initiative, Ep Let's Make Heroism Normal: Set Your Intentions - Jun 2, 2024

05/13/2024

Here’s a little clip from our upcoming podcast on Monday. Join us on Apple or Spotify.

04/13/2024

Want some more Parking Lot Safety Tips? Here ya’ go!

03/29/2024

Mastering Parking Lot Safety: Locking Your Doors
Welcome to this informative video focusing on parking lot safety tips, with a special emphasis on the importance of locking your doors. Whether you're in a busy urban area or a quiet suburban neighborhood, this video will provide essential guidance to keep you and your belongings safe. Stay tuned to learn key strategies to enhance your security!

03/27/2024

Hey everybody!. Please enjoy this food for thought from the Mama Bear Initiative Podcast.