Wishing everyone a wonderful day
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Yoga is known as a "miracle" that helps prolong youthful beauty and longevity. So how does Yoga directly impact human health?
1. Muscle development
Strong and beautiful muscles make people look more "cool". Muscles also protect us from arthritis and back pain - common diseases in old age. Unlike gym training, muscles in yoga are built based on a balance between strength and flexibility.
2. Prevent osteoarthritis
Many movements in yoga help the cartilage areas move, avoiding stiffness because they are rarely used.
3. Protect the spine πΈπ£π oyx
Some bending or twisting movements help the spine become more flexible, stretchable and stronger.
4. Makes bones strong
Some studies prove that yoga can prevent osteoporosis. Many positions require you to use your hands to support your body weight.
5. Helps blood circulate better
Relaxation exercises in yoga increase blood circulation in the body, especially in the arms and legs. Proper breathing helps add oxygen to the lungs, blood and cells. That's why people who practice yoga can avoid heart attacks and strokes.
6. Strengthen the immune system
When muscles are stretched and contracted, lymph (a viscous fluid that increases immune cells) is produced. The lymphatic system helps people fight infections, destroy cancer cells and remove toxins from cells. βπβ₯ kcp
#bestphotochallenge
#picturechallenge
#photo #USA #UnitedStates
#LosAngeles #NBA #UnitedStates
#newyork #beach
#challenge #yoga
#picture #LosAngeles #australia #england #newyorkcity
#picoftheday
#trip #JenniferLopez #cr7 #TaylorSwift
#photoshoot
#photochallenge
Today is my birthday hope I receive congratulations here
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12 Reasons Why Reading Books Should Be Part of Your Life: b π
1. Knowledge Highway: Books offer a vast reservoir of knowledge on virtually any topic imaginable. Dive deep into history, science, philosophy, or explore new hobbies and interests.π
2. Enhanced Vocabulary: Regular reading exposes you to a wider range of vocabulary, improving your communication skills and comprehension. d π
3. Memory Boost: Studies suggest that reading can help sharpen your memory and cognitive function, keeping your mind active and engaged. t π₯
4. Stress Reduction: Curling up with a good book can be a form of mental escape, offering a temporary reprieve from daily anxieties and a chance to unwind. i π
5. Improved Focus and Concentration: In today's fast-paced world filled with distractions, reading strengthens your ability to focus and concentrate for extended periods. j β£
6. Empathy and Perspective: Stepping into the shoes of fictional characters allows you to develop empathy and gain a deeper understanding of different perspectives. r π±
7. Enhanced Creativity: Reading exposes you to new ideas and thought processes, potentially sparking your own creativity and problem-solving skills. b π
8. Stronger Writing Skills: Immersing yourself in well-written prose can improve your writing style, sentence structure, and overall communication clarity. z π
9. Improved Sleep Quality: Swap screen time for a book before bed. The calming nature of reading can help you relax and unwind, promoting better sleep quality.ππ₯
π zbq
#USA #UnitedStates
#LosAngeles #NBA
#newyork #US
#newyorkcity
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Support mom
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.BREASTFEEDING TIPS π
ππ’π₯ wao Support mom
While you are establishing your breastfeeding regimen, your baby will feed from the evening up to twelve times in 24 hours. This will stabilize over time. Frequent and effective breastfeeding will help you make enough milk for your baby. π½
This may shock you... π§
There are more than twice as many monthly searches for 'birthing classes' as there are searches for 'breastfeeding classes' AND there are 50% more monthly searches
'breastfeeding problems' than yes
'prepare to breastfeed. π₯π€π ojh
The reality is that the majority of expectant mothers will focus more on preparing for their birth than on breastfeeding. ππΏπ tpb
But the truth is as old as time, the time and energy you will expend during labor and delivery cannot even be compared to the time and energy you will expend during breastfeeding πΎβ₯[r2
#breastfeedingjourney #breastfeedingmom #breastfeedingmama#breastfeedingisbeautiful #newyork #bestvideo #us #usa #cr7 #american #NBA #breastfeeding #breastfeed ##breastfeedingmom #unitedstates #breastfeedingtips #newyork #us #fyp #fun
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Support mom
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.BREASTFEEDING TIPS π
πππ§ yuw Support mom
Whileyouareestablishingyourbreastfeedingyourbabywillfeedbetweensevenandtwelvetimesin24hours.Thiswillsettleovertime.Frequentandeffectivefeedingwillhelpyoutomakeenoughmilkforyourbaby. π
Thismayshockyou... πΊ
Therearemorethandoublethemonthlysearchesfor'birthclasses'thantherearefor'breastfeedingclasses'ANDthereare50%moremonthlysearchesfor
'breastfeedingproblems'thanthereisfor
'preparingforbreastfeeding.
Therealityisthemajorityofmamas-to-bewillfocusmoreonpreparingfortheirbirththantheydofortheirbreastfeeding.
Buttruthbetold,thetimeandenergyyou'llexpendduringlabourandbirthdoesn'tevencomparetothetimeandenergyyou'llexpendduringbreastfeeding. π€ π₯ π
#breastfeedingjourney #breastfeedingmom #breastfeedingmama#breastfeedingisbeautiful #newyork #bestvideo #us #usa #cr7 #nature #trip #american #NBA #breastfeeding #breastfeed ##breastfeedingmom #unitedstates #breastfeedingtips #newyork #bestvideo #us #fyp #fashion #fun
πππππ
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.BREASTFEEDING TIPS
πΆπΉβ³ mdh
Whileyouareestablishingyourbreastfeedingyourbabywillfeedbetweensevenandtwelvetimesin24hours.Thiswillsettleovertime.Frequentandeffectivefeedingwillhelpyoutomakeenoughmilkforyourbaby.
Thismayshockyou...
Therearemorethandoublethemonthlysearchesfor'birthclasses'thantherearefor'breastfeedingclasses'ANDthereare50%moremonthlysearchesfor
'breastfeedingproblems'thanthereisfor
'preparingforbreastfeeding.
Therealityisthemajorityofmamas-to-bewillfocusmoreonpreparingfortheirbirththantheydofortheirbreastfeeding.
Buttruthbetold,thetimeandenergyyou'llexpendduringlabourandbirthdoesn'tevencomparetothetimeandenergyyou'llexpendduringbreastfeeding.
#breastfeedingjourney #breastfeedingmom #breastfeedingmama#breastfeedingisbeautiful #newyork #bestvideo #us #usa #cr7 #nature #trip #american #NBA #breastfeeding #breastfeed ##breastfeedingmom #unitedstates #breastfeedingtips #newyork #bestvideo #us #fyp #fashion #fun
πππππ
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.BREASTFEEDING TIPS
π¦ππ zre
Whileyouareestablishingyourbreastfeedingyourbabywillfeedbetweensevenandtwelvetimesin24hours.Thiswillsettleovertime.Frequentandeffectivefeedingwillhelpyoutomakeenoughmilkforyourbaby.
Thismayshockyou...
Therearemorethandoublethemonthlysearchesfor'birthclasses'thantherearefor'breastfeedingclasses'ANDthereare50%moremonthlysearchesfor
'breastfeedingproblems'thanthereisfor
'preparingforbreastfeeding.
Therealityisthemajorityofmamas-to-bewillfocusmoreonpreparingfortheirbirththantheydofortheirbreastfeeding.
Buttruthbetold,thetimeandenergyyou'llexpendduringlabourandbirthdoesn'tevencomparetothetimeandenergyyou'llexpendduringbreastfeeding.
#breastfeedingjourney #breastfeedingmom #breastfeedingmama#breastfeedingisbeautiful #newyork #bestvideo #us #usa #cr7 #nature #trip #american #NBA #breastfeeding #breastfeed ##breastfeedingmom #unitedstates #breastfeedingtips #newyork #bestvideo #us #fyp #fun
A great day for a date
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The βmasterpiece of natureβ Clearwater Beach helps the state of Florida and the city of Tampa become a leading tourist, entertainment and resort destination in the United States. Discover 5 reasons why Clearwater Beach became the most beautiful beach in the United States in 3 years 2016, 2018 and 2019.
βMother Natureβ has graciously bestowed Clearwater Beach with a white, soft, cool sand beach, with very small and smooth grains. You and your children can freely and comfortably immerse yourself in the sand, forgetting about time, with recreational activities on the sand such as walking barefoot, sunbathing, water slides, inflatable houses, sand playgrounds, etc. Along with that is a long, unobstructed coastline, visitors can fully admire the beautiful sunrise and sunset at Clearwater
#bestphotochallenge
#picturechallenge
#photo #USA #UnitedStates
#LosAngeles #NBA #UnitedStates
#newyork #beach #beaches
#challenge
#picture #LosAngeles #USA #australia #england #newyorkcity
#picoftheday
#trip #JenniferLopez #cr7 #TaylorSwift
#photoshoot
#photochallenge
Breastfeeding
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πβ€π cyl
Whileyouareestablishingyourbreastfeedingyourbabywillfeedbetweensevenandtwelvetimesin24hours.Thiswillsettleovertime.Frequentandeffectivefeedingwillhelpyoutomakeenoughmilkforyourbaby.
Thismayshockyou...
Therearemorethandoublethemonthlysearchesfor'birthclasses'thantherearefor'breastfeedingclasses'ANDthereare50%moremonthlysearchesfor
'breastfeedingproblems'thanthereisfor
'preparingforbreastfeeding.
Therealityisthemajorityofmamas-to-bewillfocusmoreonpreparingfortheirbirththantheydofortheirbreastfeeding.
Buttruthbetold,thetimeandenergyyou'llexpendduringlabourandbirthdoesn'tevencomparetothetimeandenergyyou'llexpendduringbreastfeeding.
#breastfeedingjourney #breastfeedingmom #breastfeedingmama#breastfeedingisbeautiful #newyork #bestvideo #us #usa #cr7 #nature #trip #american #NBA #breastfeeding #breastfeed ##breastfeedingmom #unitedstates #breastfeedingtips #newyork #bestvideo #us #fyp #fashion #fun
Breastfeeding
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π»πΌπΏ tpx
Whileyouareestablishingyourbreastfeedingyourbabywillfeedbetweensevenandtwelvetimesin24hours.Thiswillsettleovertime.Frequentandeffectivefeedingwillhelpyoutomakeenoughmilkforyourbaby.
Thismayshockyou...
Therearemorethandoublethemonthlysearchesfor'birthclasses'thantherearefor'breastfeedingclasses'ANDthereare50%moremonthlysearchesfor
'breastfeedingproblems'thanthereisfor
'preparingforbreastfeeding.
Therealityisthemajorityofmamas-to-bewillfocusmoreonpreparingfortheirbirththantheydofortheirbreastfeeding.
Buttruthbetold,thetimeandenergyyou'llexpendduringlabourandbirthdoesn'tevencomparetothetimeandenergyyou'llexpendduringbreastfeeding.
#breastfeedingjourney #breastfeedingmom #breastfeedingmama#breastfeedingisbeautiful #newyork #bestvideo #us #usa #cr7 #nature #trip #american #NBA #breastfeeding #breastfeed ##breastfeedingmom #unitedstates #breastfeedingtips #newyork #bestvideo #us #fyp #fashion #fun
Cho con bΓΊ
πΆπ©πΌπΌπΌπΌβ€οΈ
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πππ isq
Whileyouareestablishingyourbreastfeedingyourbabywillfeedbetweensevenandtwelvetimesin24hours.Thiswillsettleovertime.Frequentandeffectivefeedingwillhelpyoutomakeenoughmilkforyourbaby.
Thismayshockyou...
Therearemorethandoublethemonthlysearchesfor'birthclasses'thantherearefor'breastfeedingclasses'ANDthereare50%moremonthlysearchesfor
'breastfeedingproblems'thanthereisfor
'preparingforbreastfeeding.
Therealityisthemajorityofmamas-to-bewillfocusmoreonpreparingfortheirbirththantheydofortheirbreastfeeding.
Buttruthbetold,thetimeandenergyyou'llexpendduringlabourandbirthdoesn'tevencomparetothetimeandenergyyou'llexpendduringbreastfeeding.
#breastfeedingjourney #breastfeedingmom #breastfeedingmama#breastfeedingisbeautiful #newyork #bestvideo #us #usa #cr7 #nature #trip #american #NBA #breastfeeding #breastfeed ##breastfeedingmom #unitedstates #breastfeedingtips #newyork #bestvideo #us #fyp #fashion #fun
Feedondemandoraccordingtoneed
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πΊπβ³ psy
Whileyouareestablishingyourbreastfeedingyourbabywillfeedbetweensevenandtwelvetimesin24hours.Thiswillsettleovertime.Frequentandeffectivefeedingwillhelpyoutomakeenoughmilkforyourbaby.
Thismayshockyou...
Therearemorethandoublethemonthlysearchesfor'birthclasses'thantherearefor'breastfeedingclasses'ANDthereare50%moremonthlysearchesfor
'breastfeedingproblems'thanthereisfor
'preparingforbreastfeeding.
Therealityisthemajorityofmamas-to-bewillfocusmoreonpreparingfortheirbirththantheydofortheirbreastfeeding.
Buttruthbetold,thetimeandenergyyou'llexpendduringlabourandbirthdoesn'tevencomparetothetimeandenergyyou'llexpendduringbreastfeeding.
#breastfeedingjourney #breastfeedingmom #breastfeedingmama #lactation #breastfeedingisbeautiful #breastmilk #normalizebreastfeeding #mom#nursing#mama#breast#breastfeedingtips#milkbooster#beautiful#breastfeed#love#breastisnatural#mamasmilk#breastfeedingtoday#mommy#pregnancy#momlife#mommilk#pumpingmom #breastfeedingfacts
#breastfeedingmommies #breastfeedinglife
Feedondemandoraccordingtoneed
πΆπ©πΌπΌπΌπΌβ€οΈ
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πππ bsb
Whileyouareestablishingyourbreastfeedingyourbabywillfeedbetweensevenandtwelvetimesin24hours.Thiswillsettleovertime.Frequentandeffectivefeedingwillhelpyoutomakeenoughmilkforyourbaby.
Thismayshockyou...
Therearemorethandoublethemonthlysearchesfor'birthclasses'thantherearefor'breastfeedingclasses'ANDthereare50%moremonthlysearchesfor
'breastfeedingproblems'thanthereisfor
'preparingforbreastfeeding.
Therealityisthemajorityofmamas-to-bewillfocusmoreonpreparingfortheirbirththantheydofortheirbreastfeeding.
Buttruthbetold,thetimeandenergyyou'llexpendduringlabourandbirthdoesn'tevencomparetothetimeandenergyyou'llexpendduringbreastfeeding.
#breastfeedingjourney#breastfeedingmom#breastfeedingmama#lactation#breastfeedingisbeautiful#breastmilk#normalizebreastfeeding#mom#nursing#mama#breast#breastfeedingtips#milkbooster#beautiful#breastfeed#love#breastisnatural#mamasmilk#breastfeedingtoday#mommy#pregnancy#momlife#mommilk#pumpingmom#breastfeedingfacts
#breastfeedingmommies#breastfeedinglife