Guilford Press

12/07/2025

We’re giving away 10 free paperback copies of "Train Your Brain to Beat Chronic Pain" by Carly Hunt on Goodreads! 📖 ✨ Enter the giveaway (https://bit.ly/3Meehdf) before it ends on December 31st. Terms apply.

Psychologist Carly Hunt has devoted her career to understanding the causes and management of chronic pain. In this book, she shares crucial information about brain training techniques, lifestyle changes that target inflammation and other pain triggers, resources for self-care and support, and conventional and complementary medicine approaches to weave into your own integrative care plan.

12/05/2025

If you have social anxiety, change is hard, and making it stick can be even harder. "Living Well With Social Anxiety by Deborah Dobson, PhD, is an empathic guide that helps readers better understand social anxiety and get out into the world with more confidence. Click through to read some of the glowing praise this book has received from experts in the field! 🗨️ ➡️

📖 Learn more and order your copy today at www.guilford.com/p/dobson3!

12/04/2025

"Train Your Brain to Beat Chronic Pain" by Carly Hunt, PhD, is available now! Learn more and order your copy today at www.guilford.com/p/hunt.

This concise self-help resource is grounded in state-of-the-art neuroscientific research revealing surprising new insights into chronic pain—its causes, how it persists even years after an injury or illness has healed, and how sufferers can reclaim their lives. Highly practical, the book presents brain training techniques, lifestyle changes that target inflammation and other pain triggers, self-care recommendations, and conventional and complementary medicine approaches that readers can weave into their own integrative care plan.

Psychologist Carly Hunt has devoted her career to understanding chronic pain—what causes it, how it keeps going long after the body has healed from injury or...

12/03/2025

We’re giving away 10 free paperback copies of "Real Skills for Real Life" by Shireen Rizvi and Jesse Finkelstein on Goodreads! 📖 ✨ Enter the giveaway (https://bit.ly/4pSMFcl) before it ends on December 12th. Terms apply.

While many DBT books are available for the public, this guide is the first to combine impactful graphics, step-by-step explications, realistic examples, and decision trees pointing to which skills to try first and what to do next. It is designed for a broad audience, including general readers, therapy clients, and DBT-informed clinicians. With warmth, clarity, and humor, this book puts science-based skills like Wise Mind, Validation, Problem Solving, and Radical Acceptance within the reader's grasp and sets them on the path to a more confident, balanced, and fulfilling life.

11/28/2025

Our giveaways for these three new releases are coming to an end on November 30th! You can enter the giveaways on Goodreads for your chance to win a free paperback copy! Terms apply.

📖 Living Well With Social Anxiety by Deborah Dobson: https://bit.ly/48oFT6T
📖 Living Well With ADHD by Laura Knouse and Russell Barkley: https://bit.ly/3Mcm23g
📖 The AARP Caregiver Answer Book: by Barry Jacobs and Julia Mayer https://bit.ly/4oRvKX8

Follow us on Goodreads to learn about future giveaways!

11/26/2025

Get a head start on Black Friday deals now!

🔸 30% off regular-priced books with promo code EMFL11P
🔸 Customer Club members get 40% off + free U.S. shipping with promo code CLUBFL11P

Link in bio 🔗

Not a Club member yet? Join today for free to receive 20% off year-round, Free U.S. shipping on all orders, insider offers and early access to sales, and additional exclusive perks. 💫 📘

11/24/2025

With Thanksgiving and the holiday season quickly approaching, it is common to feel stressed about the possibility of uncomfortable confrontations with difficult family members. Shireen Rizvi and Jesse Finkelstein's new release, “Real Skills for Real Life” (www.guilford.com/p/rizvi2), illustrates how you can use the DBT skill “FAST” in conjunction with “DEAR MAN” to navigate conversations where someone else’s words make you uncomfortable, and increase the likelihood that you feel good about yourself and your actions when the interaction is over.

F ➡️ (be) Fair: Be fair to yourself and the other person. Don’t ask for more than what is possible. Validate your own feelings and wishes.
A ➡️ (no) Apologies: Don’t apologize for having an opinion or a desire for something. If you need to apologize for something you did or didn’t do, do it once and move on. Don’t overapologize. Avoid looking ashamed or guilty about asking for something.
S ➡️ Stick to values: Have integrity and stick to your values. Don’t give in to something that does not fit your own values. Be clear on what you believe and want.
T ➡️ (be) Truthful: Avoid lying. Even “little white lies” can erode your self-respect with time. Don’t act helpless or exaggerate to get what you
want.

11/22/2025

Through December 20, 2025, buy one or more of any of the books in the Guilford Living Well Series, and get another one of the books free! 👏 📚

The Guilford Living Well Series is designed to help individuals with common psychological conditions solve everyday problems and optimize their quality of life. Written by leading experts on each disorder, books in the series are concise, practical, and empowering.

Enter promo code EMFLLW at checkout to receive your discount: https://bit.ly/4pkscwt 🔗

11/21/2025

The ABCT 2025 conference is in full swing this weekend in New Orleans, LA! 🎭🎊 We’re so excited to be in attendance alongside some of our amazing authors.

Stop by and say hi! 👋

Pictured: Aaron Brinen, Jonathan Abramowitz, Stefanie LoSavio, Lucene Wisniewski, Kim Mueser, Jacqueline Persons, and Sylvie Naar.

@‌ABCTnow

11/14/2025

Here are our ✌️ free articles in November!

Through November 28th, you can read "Social Utility Modeling" and "Longitudinal Trajectory of Borderline Symptoms and Associated Problematic Behaviors…" for FREE on our website or at the link: https://bit.ly/47nuh4T. 🔗

🔶 The first article highlights how researchers can use computational modeling to answer questions about how people make choices.

🔶 The second article presents the results of a study that examined the trajectory of symptomatology change throughout a 12-month bipolar disorder intervention in 152 outpatients.

11/12/2025

On Friday November 14th, join the National Education Alliance for Borderline Personality Disorder for an engaging conversation with Shireen Rizvi and Jesse Finkelstein, hosted by Andrea Gold, as they share insights from two dialetical behavior therapy (DBT) resources—the newly released “Real Skills for Real Life” and the revised edition of “DBT Skills Training Manual”.

🔗 Learn more and register to attend: https://bit.ly/4qVh7DV

11/11/2025

This Veterans Day, we want to thank and honor those who have served and sacrificed for our country. 💙❤️ 🇺🇸

We are offering 15% off essential books for service members and their families. Use code EMSU15VE at the link: https://bit.ly/47HOGjX. 🔗