
02/11/2025
Want to wake up feeling refreshed? Sleep in 90-minute cycles. Your body moves through deep and light sleep in roughly 90-minute phases, so aim for 6, 7.5, or 9 hours of sleep instead of just any random time.
Cultivate a growth mindset and unlock endless possibilities! 🧠
Manhattan
New York, NY
10001
Be the first to know and let us send you an email when Daily Tip Chat posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
Send a message to Daily Tip Chat: