Dr. Barbara O’Neil Advice

11/02/2025

📖 Self Heal by Design by Barbara O’Neill

Discover how your body’s natural healing power can be restored through simple lifestyle and nutrition principles.

👉 Get your copy here: https://amzn.to/3JGzYld

Barbara's experience, knowledge and common sense style of lecturing have made her a popular and sought after speaker in Australia and internationally. This easy to read book is packed with information that enables the reader to intelligently embrace a lifestyle that works with the body's amazing ...

11/02/2025

Why the Pancreas Is the Unsung Hero of Digestion

📖 Self Heal by Design by Barbara O’Neill

Discover how your body’s natural healing power can be restored through simple lifestyle and nutrition principles.

👉 Get your copy here: https://amzn.to/3JGzYld

10/10/2025

Why Healing Your Gut Requires Time and Commitment The Truth About Recovery

10/09/2025

What Happens After Digestion A Sneak Peek Into Liver Function and Blood Health

10/08/2025

The Truth About Proteolytic Enzymes Why Pineapple and Papaya Are Gut Heroes

10/06/2025

The Truth About Baby Feeding Habits and Why Chewing Matters 🍼✨

Did you know babies who skip chewing early on can struggle later with digestion and jaw development?
Chewing isn’t just about food it trains the muscles, activates saliva enzymes, and helps prepare their gut for real meals. 🍎👶

Start healthy habits early by introducing soft, natural foods that encourage gentle chewing.
A safe, easy way to do it → Munchkin Baby Feeder for Fresh Food and Fruit lets your little one explore real food flavors without choking risks. 💚

10/04/2025

The Surprising Truth Why Babies Shouldn’t Eat Grains Until Their Molars Come In

10/04/2025

The Story of a Young Man’s Fistula and How Diet Impacted His Gut Health

10/03/2025

The Secret to Easier Bowel Movements The Right Sitting Position Explained

10/03/2025

Meet the Microbes That Turn Your Gut Into a Nutrient Absorption Powerhouse

10/02/2025

Inside Your Stomach How Acid and Enzymes Break Down Protein Like Magic

Deep inside your stomach, an incredible chemical symphony is happening every time you eat. 🍽️

As soon as food arrives, your body releases hydrochloric acid (HCl) powerful enough to dissolve metal, yet perfectly designed to break down protein into smaller pieces. Then come the enzymes like pepsin, which act like scissors, cutting those proteins into amino acids your body can use to build and repair tissues.

Without enough stomach acid or enzyme activity, this magical process slows down leading to bloating, fatigue, and nutrient deficiencies.

Want to support your digestive fire naturally? 🔥
🌿 Eat slowly and chew thoroughly.
💧 Avoid drinking large amounts of water during meals.
🍋 Add lemon or apple cider vinegar before eating to stimulate acid production.
🥦 Support your gut with enzyme-rich foods like pineapple, papaya, and fermented vegetables.

Your stomach isn’t just a bag of acid it’s a living laboratory of transformation. Treat it well, and your whole body will thank you. 🌱

10/01/2025

How to Naturally Revive Your Colon Function with This Herbal Tea Recipe .

Many people live with sluggish digestion and bloating without realizing that the colon plays a vital role in detoxifying the whole body. 🌿

A simple herbal tea can make a world of difference gently cleansing, hydrating, and stimulating the colon to function naturally again.

Here’s how to support your colon health:
🍵 Herbal Colon Tea Recipe

1 tsp Senna leaf (mild natural laxative)
1 tsp Peppermint leaf (soothes cramps and reduces gas)
1 tsp Ginger root (stimulates digestion)
½ tsp Fennel seeds (reduces bloating)
1 cup hot water — steep for 10–15 minutes

Drink in the evening, 2–3 times per week. Pair this with hydration, fiber-rich meals, and rest for gentle, natural detox support.