taylord4you

Get back to your routine! It takes less time than you think to drop weight for summer! #motivation #monday #workout #strengthmoves #gymgymtok #mondaymotivation #weighttraining #gymgirl #fyp #Fitness #fitnessmotivation #onlinecoach #videoreals #fypシ #fyp #gymshark #gymgirl

This Full Body will not disappoint 🥵 #abs #glutes #core #legday #fullbody #gym #GymTok #gymgirl #arms #videoreals #fypシ #fyp #gymshark #viral #gymgirl #foryou #GymTok

510_Don’t sleep on this booty builder banded exercise 🍑 #fyp #glutes #fitness #gluteexercise#gym #gymtok #gymshark #workout #foryou #gymgirl #videoreals #fypシ #viral

If you are a beginner in the gym or feeling out of place, grab a set of dumbbells and move to an area you are more comfortable in ✨ Then follow along with me as I take you through a full leg day using just dumbbells. Use the cues for foot placement for better form and leg/glute engagement 🍑 Start with lighter dumbbells, then as you get more comfortable in the moves you can start increasing your weight 💪🏼 🔔 Remember 🔔 the gym is just like any other sport, it just takes practice 🙌🏼 #onlinecoach #legday #gymworkout #homeworkout #glutes #legs #Fitness #fitnesstips #beginner #beginnerworkout #abworkout

Core strength is crucial for postpartum recovery because it directly impacts overall health, physical stability, and the ability to return to daily activities faster. ✨why it’s so important:👇🏼 ***Support for the Spine and Pelvis*** ***Improved Posture*** ***Better Bladder Control*** ***Enhanced Physical Function*** ***Diastasis Recti Healing*** ***Overall Fitness and Well-being*** It’s never too late to focus on deep core and pelvic floor strengthening moves 🙌🏼 Start slow and controlled, You got this momma! (Full workouts and core strength in B!0) #core #corestrength #abs #abworkout #pregnancy #pregnant #postpartum #coreworkout #deepcore

506_This is my favorite core move to get those obliques poppin’ #abworkout #obliquesworkout #tiktok #fyp #viral #gym #gymtok #gymshark #workout #foryou #gymgirl #videoreals #fypシ #viral

506_This is my favorite core move to get those obliques poppin’ #abworkout #obliquesworkout #tiktok #fyp #viral #gym #gymtok #gymshark #workout #foryou #gymgirl #videoreals #fypシ #viralvideo

Part of my pre and post workout #stretching #musclerecovery #muscle #glutes #musclegrowth #fitness #fyp #gym #gymtok #gymshark #workout #foryou #gymgirl #videoreals #fypシ #viral

502_Add these 4 easy moves into your next glute training day and feel the burn 🔥 #tiktok #glutes #kettlebell #fitne #gym #gymtok #gymshark #workout #foryou #gymgirl #videoreals #fypシ #viral

Rule #1 for glute growth GET LOW #tiktok #fitness #glutes #legday #smithsquats #gym #gymtok #gymshark #workout #foryou #gymgirl #videoreals #fypシ #viral

Full workouts in B!0 💪🏼 #gymgirl #gymworkout #fullbodyworkout #snatched #gym #gymmotivation #videoreals #fypシ #pregnancy #gymshark #gymgirl #gym

Most parents limit “screen time” … I will be limiting “rest between sets” 🤣 💪🏼 #parenting #gymrat #gymgirl #gym #legday #pregnancy #gymmotivation #gymaddict #videoreals #fypシ #glutes #GymShark #gymgirl #gym #foryou

500_Add these moves at the end of your workout 3x per week and watch your body progress! #burnout #core #glutes #fy #gym #gymtok #gymshark #workout #foryou #gymgirl #videoreals #fypシ #viralpost

Do you squat properly #squatchallenge #tiktok #fyp #squatform #glutes #gym #gymtok #gymshark #workout #foryou #gymgirl #videoreals #fypシ #viral

The ONE move you need to add into your next home workout to sculpt the full body 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 #core #abs #fullbody #arms #glutes #shoulders #back #homeworkout #videoreals #fypシ #fyp #gymshark #viral #gymgirl #gym

These are some of the best and exercises to do for shrinking your waistline. They target the inner corset muscles of the abdomen called the transversus abdominus that pull in the waist creating a smaller midsection ⏳#fyp #core #smallwaist #abs #abworkout #videoreals #fypシ #gymshark #gymgirl #viral #foryou #gym #armsworkout

497_Get those guns popping with this sexy shoulder workout 🔫💪🏼 #fitness #armsworkout #shoulderworkout #shygirlworko #gym #gymtok #gymshark #workout #foryou #gymgirl #videoreals #fypシ #viral

My clients ask me if I could do this challenge… like is it suppose to be hard 😂 #pushupchallenge #rockdaboatcha #gym #gymtok #gymshark #workout #foryou #gymgirl #videoreals #fypシ #viral

You will FEEL this instantly 🤩🔥 Check out my online programs for more workouts (🔗 in B!0) Add to your core routine this week to help tighten thet lower belly. 3x10 each leg 🫶🏼 #deepcore #abs #core #coreworkout #abworkout #viralreelsfacebook #videoreals #fypシ #fitnesstips #gymtips #gymworkouts #gymshark #gymworkout

SHARE this to someone that’s needs the reminder 🔔 𝗗𝗼𝗻’𝘁 𝗯𝗲 𝗮𝗳𝗿𝗮𝗶𝗱 𝘁𝗼 𝗹𝗶𝗳𝘁 𝗵𝗲𝗮𝘃𝘆!💪🏼 TRAINING: - strength training is so important when you are losing weight for creating that hour glass shape. -Muscle tissue burns more calories, even at rest, than body fat - building muscle while you lose weight will also keep your skin tight 🙌🏼 - no lose skin - NUTRITION: - eating enough protein daily is key to fueling the body’s ability to grow muscle - more protein helps to keep you satiated, leading to less snacking and burning more body fat - avoid processed carbs, fried foods, added sugars to avoid gaining body fat Important tip ☑️ - if you eat poorly, you will put body fat over muscle that leads to a thicker or fuller look. For more details on how your specific Macros should be set up to make sure you are building muscle and burning body fat… Send me a DM ✌🏼 I can help. #strength #strengthtraining #women #bodybuilding #gymworkouts #homeworkout #fitnesstips #gymtips #diet #diettips #fatloss #weightloss #viralreelsfacebook #videoreals #fypシ #fitnesstips #gymshark #gymgirl #gymworkout