Tiffany Plates

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MEAL PREP MONDAYAfter a few weeks of delicious food, no tracking and simply just taking each day and moment as it came, ...
02/04/2025

MEAL PREP MONDAY

After a few weeks of delicious food, no tracking and simply just taking each day and moment as it came, I’m now back on the deficit, back to tracking and honestly just looking forward to some routine and order in my life! I don’t have an “end date” in mind for my deficit, the same reason I don’t have a “goal weight”, I’m simply doing this to reveal some muscle as well as feel more confident for a photoshoot

This Prep 👇
Calories: 2023
Protein: 176g
Fibre: 26g

Breakfast - Protein Smoothie (398 Cals 37g P)
Lunch - Honey Mustard Pasta Bake (472 Cals 50g P)
Dinner - Teriyaki Beef Vermicelli Bowl (481 Cals 41g P)
Snacks - Orange Mango Protein Water (on sale - discount code STEPH), Saladas with Cheese/Tomato/Avo, Snack Bar (507 Cals 46g P)
Dessert - Aldi Paddlepop + Fibre One Bar (165 Cals)

Any questions, don’t be shy 👇🥰

My latest high protein meal! Someone posted hard boiled eggs mixed with cottage cheese and mustard (OMG try it!!) with a...
02/04/2025

My latest high protein meal! Someone posted hard boiled eggs mixed with cottage cheese and mustard (OMG try it!!) with a couple of leftover sausages and healthy fats (avocado and olive oil!)
Edit: these are naked sausages 98% pork, no nitrates. I don’t eat them all the time but they were delicious nevertheless 🐷

I call it peanut butter fluff! It’s sugar free cool whip mixed with PB2 powder and it’s phenomenal! Tastes like peanut b...
02/04/2025

I call it peanut butter fluff!
It’s sugar free cool whip mixed with PB2 powder and it’s phenomenal! Tastes like peanut butter pie ❤️

"Made two loaves and took one to a church function. Everyone just LOVED it. I came home and saw my husband had eaten hal...
02/04/2025

"Made two loaves and took one to a church function. Everyone just LOVED it. I came home and saw my husband had eaten half of the first loaf haha. Didn't last long!"
Must express something to keep getting my recipes... Thank you.
INGREDIENTS:
* 8 oz cream cheese (1 package), softened
* ½ cup butter, 1 stick
* 1 ½ cups sugar
* ½ tablespoon lemon zest
* 2 eggs
* 2 ¼ cups all purpose flour
* 1 ½ teaspoons salt
* 1 tablespoon baking powder
* 1 teaspoon cinnamon (optional)
* 1 cup milk
* 15 oz can sliced peaches, drained and diced
How To Make Peaches & Cream Cheese Loaf:
1. Preheat oven to 375 degrees F and grease a standard bread loaf pan.
2. In a large bowl, cream together the cream cheese and butter. Add sugar, eggs, and lemon zest and beat until light and fluffy.
3. In a small bowl, combine flour, baking powder, salt, and cinnamon. Once thoroughly combined, slowly add the dry ingredients and milk to the wet ingredients and fold in the peaches.
4. Transfer batter to the prepared loaf pan and bake for 50-55 minutes or until an inserted toothpick comes out clean.
5. Let loaf cool before slicing.

The best freaking ice coffee ever 🤤 4 oz water (I heat up for 30 secs)1 tablespoon instant coffee (that’s 3 shots)2 tabl...
02/03/2025

The best freaking ice coffee ever 🤤

4 oz water (I heat up for 30 secs)
1 tablespoon instant coffee (that’s 3 shots)
2 tablespoons salted caramel (I put in the warm water with espresso)
Fill with ice then top with milk of choice 🫶🏻🫶🏻

WW Roasted Candy Carrots 🥕WE ARE PLANNING ON CREATING A NEW GROUP, DEDICATED TO WW RECIPES. INTERESTED FOLKS DROP A COMM...
02/03/2025

WW Roasted Candy Carrots 🥕
WE ARE PLANNING ON CREATING A NEW GROUP, DEDICATED TO WW RECIPES. INTERESTED FOLKS DROP A COMMENT!
Recipe:
Took whole carrots and I did peel them. You don’t have to. And I cut them on an angle. About 1 inch long for each. I spritzed with avocado oil and salt and just a little bit of fresh grated pepper. Roasted for 25 mins at 400
Believe it or not you can eat carrots and have them taste like candy!!

02/03/2025

WHYYYYYY DOES THIS HAPPEN TO ME 😭😂

We went grocery shopping today, then I came home and made dinner! I made meatloaf with mashed potatoes and corn. We went...
02/03/2025

We went grocery shopping today, then I came home and made dinner! I made meatloaf with mashed potatoes and corn.

We went to Aldi, which is an hour drive from us. I had a budget of $120 and spent $108 and some change. Not too bad! I got all but one thing on my list plus a few things that weren't on the list.

VIRAL PROTEIN MUFFINSThese muffins are so freakin good, so easy to make and packed with 10g protein each!All you need is...
02/03/2025

VIRAL PROTEIN MUFFINS

These muffins are so freakin good, so easy to make and packed with 10g protein each!

All you need is three ingredients:
- muffin mix of choice
- Greek yogurt of choice, I went with pro
- Power by fairlife flavor of choice

Combine all the ingredients. Mix well. Pour into 12 prepared muffin tins and bake for 23-25 minutes at 350 degrees.

1 muffin: 148 calories, 1.5g fat, 25g carbs, 2g
fiber and 10g protein.

Can't wait to try other flavor combos!

This guy on X went to Five Guys for Father’s Day. 2 kids burgers3 cheeseburgers 1 fry1 milkshake$72.71There's gonna be a...
02/03/2025

This guy on X went to Five Guys for Father’s Day.
2 kids burgers
3 cheeseburgers
1 fry
1 milkshake
$72.71
There's gonna be a lot of fast food restaurants shutting down when people can't afford to eat there anymore.

02/03/2025

LETS SEE IF ITS COOKED TOGETHER

33 weeks post op and I have lost 55lbs whoop whoop. Thanks for all the support in this group... it has been the very b...
02/03/2025

33 weeks post op and I have lost 55lbs whoop whoop.
Thanks for all the support in this group... it has been the very best, especially when life got lifey and I was low and I had a narcissistic, verbally abusive husband.
Things have changed for me so much. Not only am I feeling slim, sexy and happy for the first time in years, I am returning to school to complete a degree this year and... I have had one date, with a new man... things went well. Second date, next week. 🥰
Too early to say anything else, except their is a wonderful life after divorce.
I will never regret having my sleeve, it was the start to a whole new me.
I still lig my food, exercise, thoughts and feelings daily as it helps me no end. X

I DON'T EAT MUCH SUGAR"
02/02/2025

I DON'T EAT MUCH SUGAR"

Breakfast idea With 35g protein 😋💪👌2 ALDI USA protein waffles2 Tbsp Peanut Butter 5.3 oz. Container Chobani plain non-fa...
02/01/2025

Breakfast idea With 35g protein 😋💪👌

2 ALDI USA protein waffles
2 Tbsp Peanut Butter
5.3 oz. Container Chobani plain non-fat Greek Yogurt
1/2 Cup Strawberries 🍓

Macros:
529 kcals, 25g fat, 45g CHO, 6g fiber and 35g protein. Decrease Peanut Butter to 1 tbsp if you want to decrease the calories by about 100 (protein will still be 30g) ❤️

High protein
02/01/2025

High protein

BUTTERFINGER PROTEIN PUDDING in the fridge ready to go!Night time Cravings✔️Sweet Tooth✔️Protein Goals✔️ This the best o...
01/31/2025

BUTTERFINGER PROTEIN PUDDING in the fridge ready to go!
Night time Cravings✔️
Sweet Tooth✔️
Protein Goals✔️
This the best one I make. The only problem with it: you can not stay out of it!🍫


Premier Protein

20 snacks under 1️⃣0️⃣0️⃣ calories 🥝🥚
01/30/2025

20 snacks under 1️⃣0️⃣0️⃣ calories 🥝🥚

Was feeling like a crunchy snack without the guilt❤️Cut each tortilla in eight pieces heat up avocado oil or vegetable o...
01/30/2025

Was feeling like a crunchy snack without the guilt❤️
Cut each tortilla in eight pieces heat up avocado oil or vegetable oil whichever you choose pan fry, bake or air fry them and sprinkle with seasoning of choice once on the cooling rack. Super easy to make and they taste yummy

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New York, NY

Telephone

+12523146349

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Videos

WHYYYYYY DOES THIS HAPPEN TO ME 😭😂 #steak

LETS SEE IF ITS COOKED TOGETHER #steak
LETS SEE IF ITS COOKED TOGETHER #steak

LETS SEE IF ITS COOKED TOGETHER #steak

COTTAGE CHEESE + MAPLE SYRUP #healthylunch #eatlunchwithme

38 weeks pregnant lunch #drafts

LUNCH TODAY #eatlunchwithme #asmr #crunchy #crunchylunch #healthyrecipes #healthylifestyle #mukbang #electrolytes #pov #lunchchat #healthygirlwinter

EVERYTHING BAGEL + GREEK YOGURT

LUNCH WITH MY DAUGHTER 🎀

Omg making this immediately. This was so good!!! #drafts

Sweet potato brownies #drafts

PICKLED GARLIC TODAY 😍😍

Chicken apple sausage with mustardd #lunch #weightloss #eatlunchwithme #mustard #applesausage #veggieswithmustard #asmr #crunchy #crunchylunch #healthyrecipes #healthylifestyle #chickensausage #applechickensausage #mukbang #electrolytes #pov #lunchchat #cottagecheese #summerlunch #chocolategreens #lunch #chickenapplesausagewithmustard

Replying to @Aubrey Brennan PUMPKIN PIE PROTEIN COFFEE 🥰🎃🍂 #pumpkinspicedlatte #healthygirlfall

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