Squat University

Can you do a Cossack squat- If not, here’s 2 learning progressions to try! . Shout out @joeybergles for the opening stitched video & @muscleandmotion for the amazing graphics.

A quick review of this squat that many tagged me in on TT. There were a bunch of comments on the 2nd point - and I think this is something that needs more discussion rather than hate in comments about it shaming women who this

A quick review of this squat that many tagged me in on TT. There were a bunch of comments on the 2nd point - and I think this is something that needs more discussion rather than hate in comments about it shaming women who

@izzylorenzi_ with some jaw dropping balance on this snatch lift - this was the 3rd rep of her set (the first two were very clean)…and this last one just a bit off & saved with one of the most impressive feats of balance

@cbum had a great post explaining a simple test that can give you some insight into hip anatomy and how that may change what squat stance is best for you. While clearly there are many factors that go into squat stance -

@bethanycf recently shared a few drills that helped her shoulder pain when bench pressing! If you’re dealing with similar issues - I hope this can help you too!! . Shout out @muscleandmotion for the amazing anatomy graphic

Let’s talk Bulgarian split squat technique & simple modifications to technique that can make a big difference!.Shout out @arielyu.fit for the opening stitched video

Technique was smooth like butter 🧈… excellent lifting @ainoluostarinenn. Take notes everyone!

I’m during his downstairs neighbors love him 🤣 But for real, let’s talk about squat jumps and how loading them can be a helpful way to boost power! .Shout out @hironori_nakajima

Freshman Wayne Thompson cleaning 235 lbs recently! Many people tagged me for a breakdown - so here’s some thoughts of things he did really well and what he could work on next time!.

This kid has zero excuses!🫡 By far my favorite video of the week!

I find a lot of people are wasting time in the gym by doing a lot of “ab workouts” when they could just be doing a better job of incorporating their core in their main lifts.

Have you felt this pain before DOMS is common after starting a new exercise or implementing a challenging exercise regimen for the first time in a while. The good thing As you do mo

The positive impacts of exercise on brain function isn’t talked about enough! So let’s dive in!.Shout out @hubermanlab for his always amazing teachings - this clip comes from the @

Well that was an intense set of bicep curls 😳 … and my patient John couldn’t even attempt that weight without shoulder pain! Let’s talk about why and what we did to fix it. .

So @ethanevans80 has one of the better squats I’ve seen out of the NFL recently - and from a punter🤯 here’s a little breakdown of his mechanics.

Do “posture correctors” work Well the answer is “it depends.” I don’t think most need something like this. But For some people that struggle with posture, a passive pull from something

A strong squat starts with a proper connection of the barbell to your back. Let’s learn how to create this today..Shout out @luxiaojunbarbell for the footage of @lifabin61kg

Do you struggle with your butt popping off the bench as well Here’s a tip from 11x powerlifting world champion @jenthompson132 to help improve your technique! .Shout out sbfittTT

Say goodbye to “old school” gym shoes and say hello to the new school gym shoe. @tyrsport and I just developed the DropZero barefoot trainer MADE FOR LIFTING - a flat sole, flexible

If you’re constantly cracking your back, this video is for you. .Shout out @c.a.l.e.b for the opening stitched video, @muscleandmotion for the amazing graphics, @dynamicdiscdesigns_

Have hip troubles Here’s a helpful drill for some to improve the mobility of the joint and lessen a pinchblock deep within. .For more info, check out my YT video “how to fix a...

Tips for bench press to focus on your chest - engage your BACK like a powerlifter!🤯 .Shout out @jimmys.progress for the opening stitched video, @jenthompson132

Have bad knees Single leg squats are key!.Shout out @leanbeefpatty for the opening stitched video, @mirabai_chanu for being my model athlete & @muscleandmotion with the anatomy grap

Have shoulder pain You need to address the movement cause of the pain rather than just trying to address the symptoms with treatment done TO YOU. .Shout out @rampage4real

Do you sumo deadlift Here’s a 🔥 warm up you can do that will help you move better and lift more weight - something I learned from @micah_marino. .Shout out @fitwitlove for the open

I think @fit_arshia has a bright future ahead of her … what do you think #workout #fitness #style #strong #healthy #beauty #happy

If you can’t squat well with a goblet squat hold, you shouldn’t be squatting with a barbell. Fundamentals first. Quality first. Then let’s lift some heavy weight..Shout out @joeyber #workout #fitness #style #strong #healthy #beauty #happy

Explaining the science behind the “poor man’s press” posted recently by @billmaeda. I’m a big fan of instability training - a reason why I use the @bandbell bars you see in this video #workout #fitness #style #strong #healthy #beauty #happy #fyp #viral #video #foryou #enjoy

Amazing video from @jeana.aragon showing the power of strength training for LIFE! .Her words Looking back on this past year with so much joy because the choice my dad made (at 80 years) #workout #fitness #style #strong #healthy #beauty #happy #fyp #viral #video #foryou #enjoy