Deb Dana on glimmers
Deb Dana, who coined the term #glimmers, discusses how we can recognize and appreciate glimmers and how they are beneficial to your physical and mental well-being.
Deb Dana is a clinician, author, and leading expert in #polyvagaltheory. Learn more about her forthcoming guide GLIMMERS JOURNAL: Reflect on the Small Moments That Bring You Joy, Safety, and Connection at wwnorton.com/glimmers
Zabie Yamasaki demonstrates THE TRAUMA-INFORMED YOGA FLIP CHART for therapy sessions
Watch Zabie Yamasaki (Transcending Sexual Trauma through Yoga) demonstrate how to use the THE TRAUMA-INFORMED YOGA FLIP CHART during therapy sessions. In this video, she shows practitioners how to explain the yogic philosophy on emotional imprint of trauma to their clients.
THE TRAUMA-INFORMED YOGA FLIP CHART: A Teaching Tool for Healing Professionals is available wherever books are sold. Learn more at wwnorton.com/tiyfc
Sean Inderbitzen unboxes Autism in Polyvagal Terms
Sean Inderbitzen, author of AUTISM IN POLYVAGAL TERMS: New Possibilities and Interventions shares his reaction to seeing his book for the first time!
"Autism in Polyvagal Terms will explain why many autistic people have so much anxiety. My nervous system was reacting as if I were in a jungle surrounded by dangerous predators. This book will give therapists a framework to understand how the autistic nervous system is related to many autistic behaviors." —Dr. Temple Grandin, author of Thinking in Pictures
Available in stores on 9/10. Learn more at wwnorton.com/autismpolyvagal
Dr. John Gottman and Dr. Julie Gottman's The New Marriage Clinic Book Talk
Watch Dr. John Gottman and Dr. Julie Gottman (The Gottman Institute) discuss their latest book, THE NEW MARRIAGE CLINIC.
50 years in the making, this updated book incorporates the results of their studies and their most powerful interventions. Moderated by Laura E. Heck, licensed marriage and family therapist and Certified Gottman Therapist.
Learn more about THE NEW MARRIAGE CLINIC: A Scientifically Based Marital Therapy Updated at wwnorton.com/marriageclinic
Vanessa Bear and Nina Rithalia meditate with the Wild & Well-Being Card Deck
Watch Vanessa Bear: Wild and Wellbeing and adventurer Nina Rithalia share a meditation practice with the Wild & Well-Being Card Deck. In this video, they focus on following one's senses while enjoying a walk or sitting in nature.
WILD & WELL-BEING CARD DECK: 70 Exercises for Nature-Based Self Care is available wherever books and card decks are sold. Learn more at wwnorton.com/wwcards.
Vanessa Bear and Jane Christie meditate with the Wild & Well-Being Card Deck
Watch Vanessa Bear: Wild and Wellbeing and Jane Christie (Spiral Soul Apothecary) meditate with the Wild & Well-Being Card Deck. In this video, they focus on water as a way to find peace within.
WILD & WELL-BEING CARD DECK: 70 Exercises for Nature-Based Self Care is available wherever books are sold. Learn more at wwnorton.com/wwcards.
Vanessa Bear and Emma Radway-Bright use the Wild & Well-Being Card Deck
Watch Vanessa Bear: Wild and Wellbeing and Emma Radway-Bright (Emma at I Need Therapy) practice meditation with Vanessa's WILD & WELL-BEING CARD DECK. They both share their experiences with the sensory nature of flowers to invoke calmness.
WILD & WELL-BEING CARD DECK: 70 Exercises for Nature-Based Self Care is available wherever books are sold. Learn more at wwnorton.com/wwcards.
Watch Vanessa Bear unbox Wild & Well-Being Card Deck
Watch Vanessa Bear: Wild and Wellbeing unbox copies of the WILD & WELL-BEING CARD DECK: 70 Exercises for Nature-Based Self Care. These beautiful cards offer readers a way to cultivate calm while enjoying nature. It's a perfect resource for anyone with a meditation practice, whether you're just starting or have been doing so for years.
Learn more at wwnorton.com/wwcards
Arielle Schwartz reads from her new book, Applied Polyvagal Theory in Yoga
Watch Dr. Arielle Schwartz read a passage from the first chapter of APPLIED POLYVAGAL THEORY IN YOGA: Therapeutic Practices for Emotional Health
called Science, Soma, and Soul. In this chapter, Arielle describes how polyvagal theory, psychotherapy, and yoga practices can work together as tools for self-discovery.
APPLIED POLYVAGAL THEORY IN YOGA is now available wherever books are sold. Learn more at wwnorton.com/polytheoryyoga.
#polyvagaltheory
Catch Dr. Stephen Porges on Mayim Bialik's Breakdown podcast on Tuesday, 3/19
Listen to Dr. Stephen Porges (Polyvagal Institute), coauthor of OUR POLYVAGAL WORLD, simplify #polyvagaltheory on Tuesday's episode of Mayim Bialik's Breakdown podcast. They discuss what polyvagal theory is, our nervous system's response to danger, and share examples of how to use polyvagal exercises in daily life.
OUR POLYVAGAL WORLD: How Safety and Trauma Change Us, coauthored with Seth Porges, is now available.
Learn more at wwnorton.com/ourpolyvagalworld
Book Talk: Polyvagal Prompts
Did you miss Deb Dana (Polyvagal Institute) and Courtney Rolfe's (Modern Mind & Heart) webinar about their new book, POLYVAGAL PROMPTS: Finding Connection and Joy through Guided Explorations? Watch the authors speak about the impetus for the book, the writing process, and demonstrate some exercises.
Whether you’re a clinician working with a client or a general reader looking to improve your well-being, this book offers an invaluable opportunity to begin the life-changing journey of befriending one’s nervous system. Learn more at wwnorton.com/polyprompts