SHAPE

11/12/2024

Sneaker shopping, anyone?

11/12/2024

Incorporate exercises that really activate your glutes.

Here, experts break down which workouts you should add to your routine, plus the ideal strength training and recovery regimen to build glute muscles.

11/12/2024

Social media has varying suggestions when it comes to timing and dry brushing. Should you dry brush before or after showering? Learn the benefits and science behind this popular beauty trend, and when exactly you should dry brush to achieve radiant, smooth skin.

11/12/2024

Greens powders are a popular way to get a number of nutrients at once. Find out the pros and the cons of consuming greens powders.

11/12/2024

Hair loss is a common issue affecting countless people every day. Find out what causes hair loss and what you can do to prevent it.

11/12/2024

Discover the surprising dangers of overhydration. Learn how excessive water consumption can impact your health and the signs to watch for. Stay informed for better hydration habits.

11/12/2024

We've got your Leg Day workout right here. 🔥

11/12/2024

Plus, all the amazing health benefits it has to offer.

11/12/2024

For combating blackheads, whiteheads, and pimples, salicylic acid should be one of your go-to ingredients.

11/12/2024

Research suggests scalp massage benefits include thicker hair growth. Find out how to select the best scalp massager and exactly how to use the tool.

11/12/2024

Shape experts curated a list of the best New Balance shoes for running, walking, and pickleball, loved by fitness professionals and editors. Find the perfect pair for vacation, training, or everyday wear and experience unmatched comfort and performance.

11/12/2024

Babies benefit from it. So, can you? Find out whether grown adults should really be consuming breast milk, according to experts.

11/12/2024

Once Melissa Eckman found yoga and started practicing it every day, she was inspired to uproot her life and create a happier one for herself.

11/11/2024

We debunk the myth that white rice is unhealthy compared to brown rice with the help of nutritionists. Learn more about the benefits of both.

11/11/2024

They fit in with any goal.

11/11/2024

Shape tested dozens of shoes and consulted with medical and shoe experts to determine the best running shoes for bad knees and knee pain. Our guide features top-rated options based on expert advice and medical insights. Find the perfect shoe to alleviate discomfort and enjoy pain-free running.

11/11/2024

Amazon is teeming with stylish loungewear that will keep you warm and cozy come fall and winter. So I’ve compiled eight comfortable lounge sets on major sale, starting at $31, that will upgrade your winter wardrobe.

11/11/2024

Looking for the best marathon shoes for your big day? Our in-depth review, featuring pro runner and coach recommendations, highlights the top-rated marathon shoes for maximum performance and comfort.