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The Great Girlfriends

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12/30/2024

Let’s make 2025 the year of deeper, stronger friendships.

Who’s on your dream team for 2025?

Tag your people in the comments and show them some love! ❤️

12/27/2024

🚨 PSA: Winners Show Up. 🚨

Success in this season isn’t about chasing every finish line. It’s not about ticking every box or proving anything to anyone. It’s about being present.

🛑 Stop the hustle for a second. Look around. Show up for your life, right here, right now.

Because here’s the deal: You can’t win the race you’re not in. You can’t step into opportunities you’re not present for. And you definitely can’t create the life you want if you’re checked out of the one you’re living.

✨ Today, your success starts with showing up.
🎧 Dive into this episode of The Great Girlfriends Podcast with Dr. Tara Jenkins and redefine what it means to win.

LISTEN HERE: https://www.spreaker.com/episode/the-secret-ingredient-to-success-with-dr-tara-jenkins--63483690

12/25/2024

Before you head to the family , we’re giving you a friendly reminder that your worth isn’t up for discussion.

Protect your peace and slide into our carousel for 6 questions you DON’T need to answer at Christmas dinner (and how to redirect with confidence). ✨

💡 Your reminder:
You don’t have to explain your timeline, choices, or journey to anyone—not even Aunt Gladys or Grandma Joyce. 😉

🎤 Now tell us: What’s the most awkward holiday question you’ve ever been asked? Drop it below and let’s laugh together! 😂👇

12/18/2024

In this TGG TAKEOVER episode, we’re diving deep into the powerful, life-changing art of setting boundaries. Hosted by Dr. Dolores Tarver, Ebony Young, LPC, an

12/10/2024

Friends forever!!!!! Which one are you?

with .repost
・・・
The one in yellow looks like trouble 😄 Tag your friends you’ll do this with in half a century.

11/26/2024

Girlfriends, rejection might sting, but what if I told you it’s one of the greatest gifts life can offer? In this empowering episode, I flip the script on rej

11/15/2024

In this powerful episode of The Great Girlfriends Podcast, we’re thrilled to welcome Lani Phillips, a dynamic leader and executive whose career and life exper

11/06/2024

In this heartfelt episode, I sit down with Andrea A. Osei, a remarkable Ghanaian American woman whose journey of loss has transformed her life and career. Andre

11/05/2024

Great girlfriends! It’s VOTE time!

Drop a 🇺🇸 in the comments if you plan to make it happen on !

with .repost
・・・
is tomorrow, make it a MOMENT! 😍📸 grab your bestie, grab your ballot, and head to the polls WE GOT THIS!!!!

10/30/2024

In this empowering and soul-stirring episode, I dive deep into the question that so many of us need to ask ourselves: Do your habits align with your hopes? If y

10/16/2024

In this episode of The Great Girlfriends Podcast, we sit down with the inspiring Dr. Natasha Leath, also known as “Talk to Tash.” Dr. Natasha is an intuitiv

10/15/2024

The Great Girlfriends newsletter is back in your inbox! 🎉

Look for your weekly updates and subscribe if you haven't already!

For those of you who have been on the mailing list for years, THANK YOU FOR BEING SO SUPPORTIVE! 🫶🏽

Anyway, enjoy this quick and empowering read....
https://the-great-girlfriends.ck.page/posts/have-you-forgotten-to-prioritize-happiness

And, by the way, how do you prioritize your happiness?

Drop some tips in the comments!

Looooong time no talk to! I took a chunk of this year to get re-acquainted with HAPPINESS! I know it sounds weird, but my happiness meter was off and I needed to reset it.

09/19/2024

I remember when I first started podcasting nine years ago, I was in awe of how many people around the world we were able to reach through The Great Girlfriends Podcast. The little girl in me was so excited to think that no matter where a woman was in the world, she could listen to the show and get empowered!

Today I was lacking inspiration and decided to go look at the data and get happy!

People around the world are still listening to the show each day! And though I may never meet them in person, I get to be a part of their everyday life simply because I choose to start a podcast and build a community.

Take a look at my top 25 countries and be inspired!

If my show can consistently deliver a global audience for nine years, yours can too!

Start the show. Write the book. You are good enough and you have enough.

Put your ideas into the world and let your audience meet you there!

And, if you need some inspiration, go and listen to The Great Girlfriends Show! www.thegreatgirlfriends.com

It's so good (if I do say so myself! 😆)

09/17/2024

Be proactive about your life and the things that matter to you!

Are you feeling nudges in your spirit? Make that next move and trust God to order your steps along the way!

Get the entire podcast episode now at www.thegreatgirlfriends.com or listen on your favorite podcast platform!

Listen here: https://thegreatgirlfriends.com/its-time-for-a-new-chapter-now-what/

Watch here: https://www.youtube.com/watch?v=qinJRsxHsXw&list=UULF4L1uEys1mXnJbplHPXU9Rg&index=5

Question: 🙋🏽‍♀️ if you’re in a new season and feel the nudges in your spirit!

08/28/2024

Did you know that the rate of new HIV infections among Black women is 10 times that of white women and four times that of Latina women. Why is this the case?

08/27/2024

Did you know that...
- 1 IN 16 PEOPLE will be diagnosed with lung cancer in their lifetime
- LUNG CANCER kills almost 3 times as many women as breast cancer
- Approximately 127,070 AMERICAN LIVES are lost annually to lung cancer.
And there's much more to be learned about lung cancer and how it's affecting women.

This week I'm joined by Dr. Loretta Erhunmwunsee to discuss everything we need to know to protect ourselves from lung cancer + the environmental impacts that increase the rates of lung cancer diagnosis in black and brown communities more than others.

Listen and learn:
- Who is most at risk for lung cancer
- Who should get screened for lung cancer and why
- Non-smokers: how do you protect yourself from lung cancer?
- How insurance coverage affects screenings and treatments
AND MORE!

Special thanks to in partnership with Daiichi Sankyo and Merck for introducing this topic to our audience.

👉🏽 Listen to the podcast on thegreatgirlfriends.com
👉🏽 Follow on YouTube
👉🏽 Like, comment, share this post
👉🏽 Set your notifications for daily updates

CATCH THE FULL EPISODE HERE: https://www.spreaker.com/episode/what-every-woman-needs-to-know-about-lung-cancer--61129542

08/26/2024

Who are your “people?”

Show them love in the comments below!

📸 .kenny

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Videos

🚨 PSA: Winners Show Up. 🚨 Success in this season isn’t about chasing every finish line. It’s not about ticking every box or proving anything to anyone. It’s about being present. 🛑 Stop the hustle for a second. Look around. Show up for your life, right here, right now. Because here’s the deal: You can’t win the race you’re not in. You can’t step into opportunities you’re not present for. And you definitely can’t create the life you want if you’re checked out of the one you’re living. ✨ Today, your success starts with showing up. 🎧 Dive into this episode of The Great Girlfriends Podcast with Dr. Tara Jenkins and redefine what it means to win. LISTEN HERE: https://www.spreaker.com/episode/the-secret-ingredient-to-success-with-dr-tara-jenkins--63483690 #WinnersShowUp #BePresent #SuccessInEverySeason #TheGreatGirlfriends #YourBestLifeStartsNow

Be proactive about your life and the things that matter to you! Are you feeling nudges in your spirit? Make that next move and trust God to order your steps along the way! Get the entire podcast episode now at www.thegreatgirlfriends.com or listen on your favorite podcast platform! Listen here: https://thegreatgirlfriends.com/its-time-for-a-new-chapter-now-what/ Watch here: https://www.youtube.com/watch?v=qinJRsxHsXw&list=UULF4L1uEys1mXnJbplHPXU9Rg&index=5 Question: 🙋🏽‍♀️ if you’re in a new season and feel the nudges in your spirit!

Did you know that... - 1 IN 16 PEOPLE will be diagnosed with lung cancer in their lifetime - LUNG CANCER kills almost 3 times as many women as breast cancer - Approximately 127,070 AMERICAN LIVES are lost annually to lung cancer. And there's much more to be learned about lung cancer and how it's affecting women. This week I'm joined by Dr. Loretta Erhunmwunsee to discuss everything we need to know to protect ourselves from lung cancer + the environmental impacts that increase the rates of lung cancer diagnosis in black and brown communities more than others. Listen and learn: - Who is most at risk for lung cancer - Who should get screened for lung cancer and why - Non-smokers: how do you protect yourself from lung cancer? - How insurance coverage affects screenings and treatments AND MORE! Special thanks to @healthywomen in partnership with Daiichi Sankyo and Merck for introducing this topic to our audience. 👉🏽 Listen to the podcast on thegreatgirlfriends.com 👉🏽 Follow @thegreatgirlfriends on YouTube 👉🏽 Like, comment, share this post 👉🏽 Set your notifications for daily updates CATCH THE FULL EPISODE HERE: https://www.spreaker.com/episode/what-every-woman-needs-to-know-about-lung-cancer--61129542

🚨PODCAST EPISODE OF THE WEEK🚨 On this episode of the podcast, Sybil Clark Amuti sat down with her hubby @kwakuamuti to discuss lessons they’ve both learned after 18 yrs of marriage. This gets so juicy! 😆 Listen now at thegreatgirlfriends.com or wherever you grab your podcasts! Or, head over to our YouTube channel and watch the episode. Audio: https://thegreatgirlfriends.com/lessons-ive-learned-in-love-and-marriage-part-1/ Video: https://youtu.be/DY2O061xHgg?si=71D95NL38H3T7SPg Married ladies, we wanna know: Who’s more structured in your marriage? What do you think your marriage needs more of?

‼️ Warning, praying for strength invites active resistance into your life! ‼️ We all want strength but are we willing to complete the mental, emotional, spiritual, and physical reps it takes to develop it? Let’s get into this two-part podcast, “Love and Whiskey Pt 2 with Fawn Weaver!” It’s sooooooo darn good! Fawn Weaver joined me on @thegreatgirlfriends podcast to discuss her new bestselling book “Love and Whiskey” and the power of faith, curiosity, and belief in humanity that led her to becoming 1 of 6 black women in America to build $1B+ company outside of entertainment and sports! Fawn teaches you what it truly means to live by faith, how to take up space, and how to create belonging through belief in humanity. Listen to this full episode now, 🎧 “Love and Whiskey Pt 1” Available now on all your favorite streaming platforms or at thegreatgirlfriends.com Audio: https://thegreatgirlfriends.com/love-and-whiskey-with-fawn-weaver-pt-2/ Video: https://youtu.be/YwuaDQAYTnE?feature=shared What’s been your prayer lately? 👇

There’s so much to unpack in this great girlfriend convo between @gayleking, @melindafrenchgates and @oprah on friendship! It’s so good! What are your thoughts on life friends vs work friends? Can they be the same? Do you need to categorize and rank friends according to longevity or quality of relationship? Let’s talk about it in the comments below! #Repost @gayleking with @use.repost ・・・ Happy birthday to @melindafrenchgates! She believes (as I do) that age does not define you! As she turns 60, she’s celebrating and talking to other women about life transitions, getting older, and the power of living in our truth. Check out our conversation “Moments That Make Us” is availed now and you can watch it on YouTube or by clicking the link in my bio

“There is plenty of room at the top. In fact it’s too crowded at the bottom!”🎤💣🎤💣🎤 Say that Mama!!! Listen in this week as my mama, Jean Clark, jumped on the mic to share how she’s managed to navigate over 60-70 years of friendships that still exist today. At 80 years young, my mama has a thriving great girlfriend circle that she can call on day or night.I’ve always admired my mom’s friends and the way they support one another, so it felt like a good idea to get some of her friendship wisdom on the podcast for us to share! #yourewelcome IT’S SO GOOD!Head to thegreatgirlfriends.com (http://thegreatgirlfriends.com) and listen now! #thegreatgirlfriendspodcast is hot and poppin’ around the 🌏 in 100 countries and counting! AND, if you like my crazy facial expressions and big laugh, you can watch the entire episode on YouTube. Search “The Great Girlfriends show” to find all 400+ episodes and BINGE now! ✨Quick question: How do prioritize your needs in relationships? Share your tips in the comments below!

Say that, mama!!!! This might be my favorite recording ever! Listen in this week as my mama, Jean Clark jumped on the mic to share how she’s managed to navigate over 60-70 years of friendships that still exist today. At 80 years young, my mama has a thriving great girlfriend circle that she can call on day or night. I’ve always admired my mom’s friends and the way they support one another, so it felt like a good idea to get some of her friendship wisdom on the podcast for us to share! #yourewelcome IT’S SO GOOD! Head to thegreatgirlfriends.com (http://thegreatgirlfriends.com) and listen now! #thegreatgirlfriendspodcast is hot and poppin’ around the 🌏 in 100 countries and counting! AND, if you like my crazy facial expressions and big laugh, you can watch the entire episode on YouTube. Search “The Great Girlfriends show” to find all 400+ episodes and BINGE now! ✨ Quick question: Do you agree with mama’s definition of a great girlfriend?

The Great Girlfriends: Community COACHING HOT SEAT

"How to introduce yourself as a thought leader in the workplace" JOIN US FOR THE RETURN OF THE COACHING HOT SEAT, WHERE WE PERSONALIZE STRATEGIES AND SOLUTIONS TO INSPIRE GROWTH AND TRANSFORMATION FOR OUR GREAT GIRLFRIEND COMMUNITY!

Hey girlies! Get your 10 minute morning makeup routine with beauty expert Vickie Bonita!

Reclaim your morning and get glammed with a 10 minute routine brought to you by beauty expert Vickie Bonita!

Mamas, @drtarajenkins couldn’t have said this better! 👏🏽👏🏽👏🏽 What a beautiful desire for her daughter’s friendships! 💕��Check out the recent episode of the podcast where Dr. Tara, wife, mom, author, and community leader, shares Motherhood, Marriage, and Marking Moments with us. IT’S SO GOOD! Run right now to the #linkinbio to hear our entire conversation about lessons in confidence! #thegreatgirlfriendspodcast is hot and poppin’ around the 🌏 in 100 countries and counting! AND, if you like my crazy facial expressions and big laugh, you can watch the entire episode on YouTube. Search “The Great Girlfriends show” to find all 400+ episodes and BINGE now! ✨ Quick question: What’s your prayer for your children’s friendships? Share a nugget with me in the comments below! 👇🏽

Hey girlfriends! 👋🏽👋🏽👋🏽 This affirmation from @drtarajenkins is for every woman questioning her “enoughness”…. “I’M ENOUGH FOR WHAT I HAVE TO DO RIGHT NOW.” 💣💣💣 Run right now to @thegreatgirlfriends podcast and listen to Dr. Tara share how she learned to value herself in every shifting season even when other people couldn’t see her true worth. It’s so good!!👏🏽👏🏽👏🏽 You can listen now wherever you grab your podcasts or catch the show on YouTube (@thegreatgirlfriends channel) Do you use daily affirmations to boost your esteem? Vote in our poll below!