Life is safer with these 3 abilities! #stayflexy
Life is safer with these 3 abilities! #stayflexy #fyp
Baby-like movement exploration is honestly underrated #stayflexy
Baby-like movement exploration is honestly underrated #stayflexy
Stretching is not an acceptable form of recovery!
It’s a workout in itself and also requires rest.
Comment “4 ebooks” if you want my free programs. Stay Flexy!
#fyp #stayflexy
Shoulder mobility! Chest, last, and rotation both ways.
Shoulder mobility! Chest, last, and rotation both ways.
Comment “shoulders” or go to the link in my bio and I’ll send you my free shoulder ebook!
Zombie Survival pt 2 #stayflexy
Zombie Survival pt 2 #stayflexy
Hamstring flexibility in 2 steps!
Comment “hamstring” or go to the link in my bio for my free ebooks!
Deep Squat
30 seconds Ankle Stretch
30 seconds hip stretch
30 seconds Deep squat!
Then do it all again one more time! Stay Flexy!
Brighton Score. Are you hyper mobile??
Brighton Score. Are you hyper mobile??
#flexibility #sidesplits #middlesplits #mobility #splits #stretching
#flexibility #sidesplits #middlesplits #mobility #splits #stretching
#flexibility #sidesplits #middlesplits #mobility #splits #stretching
Does sumo count? #stayflexy
Does sumo count? #stayflexy
There are so many weighted shoulder exercises you can choose from. But nothing feels better than tossing your own weight around.
There are so many weighted shoulder exercises you can choose from. But nothing feels better than tossing your own weight around.
The lean forward push up is a great example of how you can make your normal exercises bias a specific muscle group.
And the tuck planche is an example of how isometrics can be used to build strength.
Stay Flexy!
#movementbydavid #stayflexy
#movementbydavid #stayflexy
#movementbydavid #stayflexy
