Kirtitewani

Sharing all things beauty and clean makeup with a touch of Ayurveda
(1)

06/23/2024

If I could live in the ocean forever… what do you like more? Mountains or Oceans

06/17/2024

It’s not about what you wear, it’s about the way you carry yourself in whatever you wear 💜

04/26/2024

I am mentally still living in Spain!

12/11/2023

Manifesting in progress! Do you believe in manifestations?

08/20/2023

It’s ok to cry
It’s ok to feel pain
It’s ok to not allow toxic people back in your life - even if they are “family”

For the first time in life I am having a hard time to forgive and forget and move on! I have always been a person who use to say - it’s done, we can’t change it - let’s move on and work on a better tomorrow.

But I realized, I give people too many chances which gives them the power and authority to come back and cause the same pain again and again. So this time I said “No More” and created very strong boundaries cutting out toxic people from life.

But the pain often hits me in pieces. At least I know I am allowing myself to face it, and learning to understand feelings rather than brushing them off. Healing takes time - and it’s ok to give yourself the time and space you need! I hope if you feel the way I do - we can all come out stronger than ever from the past traumas.

Here is to healing 🥂(even though I am not drinking alcohol)

06/23/2023

I grew up with NO - Mostly because I am a girl.
No sports
No Traveling alone
No college
No career choices

And I lived most of my life saying NO to myself thinking I don’t deserve it.

But I am working on changing that narrative and saying more YES! And the universe is opening its arms for me to
Opportunities
Growth
Abundance
And love!

🥂To YES

Special thanks to for the outfit!

05/25/2023

I loved makeup and skin - I still do but it took years for me to realize that true beauty comes from the inside. Beauty is a combination of mind, body and spirit and not just want we see on the surface.

I am not perfect, but I strive to be the best version of me every day. I love what I do! And I am delighted to to share my learnings and lessons with all of you!

Thank you for making room for me to spread the love and knowledge of Ayurveda!

Pic credits -

04/08/2023

When I saw my first grey hair, I wasn’t quite happy. I still in my early 20’s….

With time I learned Self-acceptance is an important aspect of mental and emotional well-being. It helps to reduce self-criticism, self-doubt, and negative self-talk. When we accept ourselves, we are more likely to feel confident, resilient, and able to cope with life's challenges.

A few things that helped me accept myself-

*Self-compassion: Treat yourself with kindness, understanding, and patience, just as you would treat a close friend who is struggling.
*Focus on your strengths: Acknowledge your positive qualities and accomplishments, and celebrate them.
*Embrace your weaknesses: Recognize that everyone has weaknesses and areas for growth, and view them as opportunities to learn and improve.
*Practice mindfulness: Stay present in the moment and avoid dwelling on the past or worrying about the future.
* Challenge negative self-talk: When you notice negative thoughts or beliefs about yourself, question their validity and replace them with more positive and realistic ones.

Remember, self-acceptance is a journey, and it may take time and practice to fully embrace and love yourself for who you are. But with patience and persistence, you can cultivate a deeper sense of self-acceptance and inner peace.

01/03/2023

According to Ayurveda, acid reflux is usually considered an imbalance of the Pitta dosha. Pitta dosha represents heat, or the fire element, therefore anything that increases fire element in the body. Ayurveda emphasizes on a particular diet that is focused on cooling foods to minimize pitta to manage reflux.

01/03/2023

Organic Ashwagandha from
1/2 tsp with warm milk or water every night before you sleep for 40 days helps you lower your stress levels and gives you a better sleep.

If you have any underlying conditions please consult your Dr. Or practitioner before starting Ashwagandha.

Don’t forget the basics - meditating, working out and eating healthy! Its always a 360 view of the problem and not just treating it from one direction.

https://bettergreenhealth.com/ashwagandha-the-king-of-herbs/

01/02/2023

Peppermint oil is one of the most commonly used essential oils to treat headaches and migraine attacks. It contains menthol, which can help relax muscles and ease pain. It’s thought that applying diluted peppermint oil topically can help relieve pain from both tension headaches and migraine attacks.

01/02/2023

Try Memory+ vegan capsules from

12/27/2022

A right mindset can help you thrive! Even before you get to where you need to be - you need to get into the right mindset. And a negative mindset can lead to stagnation and frustration. Stay positive!

12/26/2022

The observance of detox is thought to be an essential component of an Ayurvedic way of life, with the potential to bring about an increase in energy, vigor, and resistance, as well as an intensification of enthusiasm for existence. Fundamentally, an Ayurvedic detox process amplifies the power of agni (the metabolic fire) in the digestive system and all through the body by taking a break and refining the digestive system. Ayurveda regards a balanced agni as one of the most crucial needs for reaching ideal health.

Discover your Dosha:
https://bettergreenhealth.com/dosha-quiz/

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Videos

Comment HAIR for all the things I use for hair growth and reduce hair fall!!

Castor oil is becoming my favorite thing to add into my routine works so well in the winter time for everything. If you find it to be thick you can always dilute it with another carrier oil. I love the castor oil from @gurunanda.official

This has become my perfect night serum/moisturizer! All the all have anti inflammatory properties and you can always adjust the carrier oil quantities to make it suitable for your skin!

Nothing better than Ayurvedic stewed apples aka the applesauce. You can blend it and make a pure for the apple sauce consistency. Make a bigger batch and you have it for an entire week with no added fluff!

Save your product by using it the correct way!

Trust Ayurvedic skincare…. I am obsessed with the @sahajanskincare cleansing oil but when I started combining the cleanser with the entire routine my skin has completely transformed. It’s soft, hydrated and super glowy. #sahajanpartner

Threading 101.2 I added more details in this video. #threading #hairremoval #hair

1tsp bees wax 1tsp castor oil 1tsp vitaminE (@gurunanda.official with coconut oil) 1tsp jojoba oil 2 drops peppermint oil 1/2tsp beet root powder (will only give a slight tint, add more if needed. Pinch of edible glitter! Mix everything using the double boiling method. Transfer to an empty tube and it’s ready! I have added everything to my Amazon storefront!

Comment “sunscreen” and I will send you a verified way to get it. It’s always interesting to learn about sunscreens in USA. We can never have the good ones stick around for a long time!! OV @denverskindoc

Black seed oil has many benefits but according to Ayurveda ithelps balance vata dosha which impacts your bone health. I love the black seed oil from @gurunanda.official