Aspire, LLC

12/28/2024

✨ Are you ready to take the next step in your journey of self-discovery? ✨

Empowerment coaching is an opportunity to focus on you—your aspirations, your desires, and the life you want to create. If you’ve been feeling held back by self-judgment, embracing this journey could open doors to new possibilities.

I invite you to reach out via email or text. I may be in a Zoom session with a client and won’t be able to answer my phone, but your thoughts matter! Let’s connect and explore the idea of a free, no-obligation consultation tailored just for you.

Imagine scheduling dedicated time to work on what truly matters to you. You deserve this investment in your personal growth, and I’m here to support you every step of the way.

📷Take a screen shot of my post to save my contact info.
💌 Drop me an email or a text—I can’t wait to hear from you!

12/27/2024

🌟 Exciting News! 🌟

I’m thrilled to announce that my December Newsletter is now out! This month, we’re diving deep into the topic of Judgment—an often misunderstood aspect of our lives.

In this edition, I explore 8 different categories of judgment, shedding light on how we judge ourselves and others, as well as how judgment influences our decision-making processes. It's time to break the cycle of self-criticism and learn to use judgment as a tool for empowerment and growth!

💌 If you're subscribed, check your inbox for insights that can help elevate your perspective and connect with your true self. Not subscribed yet? Don’t miss out on this valuable content—sign up today using the sign up button in the newsletter, here.

Let’s embrace this journey of understanding judgment together and unlock our potential for personal growth!

Have you been judgy this year?

12/26/2024

This week's somatic movement technique is stretch and release.

Stretching reduces the muscle tension, thereby reversing the cycle of tension, then tightening, and pain. Stretching has been shown to increase serotonin levels (the hormones that helps stablize our mood), reduce stress and overall makes us feel good, which causes a decrease in sadness and worrying.

👍if you stretch regularly or if you plan to make it a part of your daily routine.

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12/20/2024

What if we celebrated our growth instead of critiquing our journey?

Every judgment is a chance for personal growth. Celebrate the small victories and recognize that the path to self-improvement is woven with learning, not blame.

Like👍 if you believe in celebrating progress over perfection!

12/19/2024

🌟 Join Aspire's Awareness Academy! 🌟

Are you ready to embark on a journey of self-discovery and personal empowerment? As an empowerment coach, I invite you to join my email list, Aspire's Awareness Academy!

By subscribing, you'll receive:
✨ My monthly newsletter packed with insightful articles
✨ A personal note from me, Amy, to inspire your journey
✨ Strategies for coping and growth based on that month’s topic
✨ Curated resources, including relevant YouTube videos and book recommendations

Your growth is important, and I’m here to support you every step of the way! Plus, you can unsubscribe at any time if you feel it's not the right fit for you.

Don’t miss out on this opportunity to expand your awareness and enhance your life! Click the link below to join!

Cut and past this link:
https://lp.constantcontactpages.com/sl/kZCvABc/newsletter

12/19/2024

This week's somatic movement technique is hand drumming.

This techique can be utilized for various purposes, including relaxation, stress reduction and sensory stimulation. By tapping into the body's natural rhythms and senstations, hand body drumming can help individuals connec with themselves, promote mindfulness, and facilitate emotional expression.

👍, and 👥 to spread the word of the power of somatic movement techniques

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12/18/2024

Ready to become a judgment expert? Let’s sharpen those skills!

Self-awareness is the first step in transforming your judgments. Ask yourself, ‘Why am I judging?’ and seek to understand the underlying reasons. Growth begins with curiosity!

Share 👥to inspire others on their journey of transformation!

12/17/2024

💫 As we dive into the festive holiday season, it’s important to remember that not everyone experiences joy and celebration during this time. For many, this season can amplify feelings of loss, trauma, and separation from loved ones. 💔

Before assuming that everyone is feeling happy and festive, let’s exercise our judgment with compassion and empathy. A simple act of kindness or a listening ear can make a significant difference for those who may be struggling.

Let’s create a space of understanding and support this holiday season. 👍Like or share👥 this message to help spread awareness and remind others to be mindful of the varied experiences around them.

12/16/2024

How often do you put yourself in the judgment spotlight? Time to dim those harsh lights!

Start monitoring your self-talk. Create a judgement diary—a space to write down and reflect on your thoughts.

This awareness can help you retrain your brain.

👍Like this if you’re ready to shine a lighter perspective on yourself!

12/16/2024

Join Aspire’s free webinar on December 18th at 6 PM EST to learn about the Energy Leadership Index, an attitudinal self-awareness assessment that can guide you towards self-improvement. The results will provide you with several starting points and help you identify how your attitudes and perceptions influence your daily presence. Take your first step, for 2025, now.

NO FEE, NO OBLIGATION TO PURCHASE. Just come to listen.

Register here: https://app.paperbell.com/packages/109520

FIRST REGISTRANT WILL RECIEVE A FREE ELI & DEBRIEF SESSION WITH COACH AMY.

👥Share to spread the word!

12/12/2024

❓How would it feel to take your first step toward any goal or resolution you would like to create for 2025?

❓How would it feel to know the areas you should focus on, to help you optimize the change you need or want to make?

❓How would it feel if this first step were free, with zero sales pressure?

🖥Join my webinar to learn more about an attitudinal self-awareness tool that will provide you with insight about how your attitudes and perceptions impact how you move forward- with change, improvements and growth.

👍if this interests you and 👥 share to spread the word!

Register: https://app.paperbell.com/packages/109520
December 18th @ 6pm EST

12/12/2024

Judgment is a compass; let’s make sure it points in the right direction!

When making decisions, take a breath and consider your judgments carefully. Are they based on facts or assumptions?

Our best decisions come to us when we are mindful about our judgment. Practicing mindfulness can illuminate your path.

Share👥 if you’re ready to make thoughtful choices!

12/12/2024

This week's somatic movement technique is "Shake it off."

Shaking is a powerful tool that our bodies have to release pent-up tension and emotions. It's a natural way to let go of any low energy that may be weighing you down. As you shake, you might notice a range of emotions surfacing, from anger to sadness to joy, or even bliss. Take particular notice of how your body feels before you start to shake and then after when you have released from the shake. Think, "what's different."

👍if you may try "shaking it off."

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12/12/2024

In celebration of my new website and brand launch on Dec. 2nd, I would like to offer 4 group sessions for those needing to discuss their fears and disappointment of our Presidential and Vice Presidential results of 2024, for 2025.

The goal of these four sessions is to talk with other likeminded individuals and come up with some ways to cope and move forward, while finding some calm.

There are 8 spots available (if I find their is a need, I will run a second round for those not making this one). You will receive a Google form to fill out. You will not be onboarded if you do not send in the form. I need to ensure I can provided a safe space for this delicate topic.

Dates are December 16th, 30th and January 13th, 20th at 6:30 pm.

Use this URL to sign up: https://app.paperbell.com/checkout/packages/106354