Aspire, LLC

01/17/2025

🤩I invite you to explore Aspire's Awareness Academy newsletter, filled with diverse approaches and tools to help you kickstart your new year with purpose and achieve your goals. If you find the content resonates with you, I encourage you to follow the link in the newsletter to join the academy and access valuable resources.

🤩By joining, you’ll receive the newsletter directly in your inbox at the start of each month, making it easy to engage with its content without the hassle of scrolling through social media. Additionally, you'll receive a personal note from Coach Amy, along with an email packed with insightful tips, tools, and strategies designed to enhance your self-awareness and facilitate personal development. Feel free to share this with anyone who would benefit from it!

🤩As always you can unsubscribe at any time, and it is easy to do so.

👍If you would like me to DM/message you December's newsletter for another reference before deciding to join the academy.

Happy New Year, 2025!

01/17/2025

🎯DETERMINED TO THRIVE in 2025?

Start setting goals.

You can go with traditional S.M.AR.T. Goals or check out Jenna Kutcher's Goal Digger podcast that shares a different approach. There is no one way to write goals, there is only your right way. Explore how to write goals and find what aligns with your needs and learning style.

👍if you would like to learn more about S.M.A.R.T. Goals

01/14/2025

💥Are you grappling with what changes you need to make this year?💥

💥Are you struggling with how and where to start your goal setting?💥

The SSK method may be very helpful for you!

✅Make a list of what you need to STOP doing
✅Make a list of what you need to START doing
✅Make a list of what you want to KEEP doing

This method may help you to get your thoughts and ideas out.

👍if you would like me to send you an SSK worksheet

01/13/2025

🌟 As we stand on the brink of a new year, it’s time to transform our dreams into reality! 🌟

Tony Robbins wisely said, “Setting goals is the first step in turning the invisible into visible.” As we reflect on the past year and look ahead, let’s embrace the power of intention and clarity. What are the dreams and aspirations you’ve kept hidden?

Take a moment today to consider how you would like to approach your goals for 2025. Your journey toward turning the unseen into something tangible starts with an approach that allows flexibility and patience.

👉 Share your 2025 goals in the comments below and let's inspire each other!

01/09/2025

This is the last of my 10 week somatice movement technique series. We are going to end with Vargus Nerve Massage.

Vargus nerve massage is a technique used to stimulate the vargus nerve, which plays a curcial role in regulating the parasympathetic nervous system. This practice can help reduce stress, improve digestion and promote relaxation. The vargus nerve extends from the brainstem down to the abdomen, influencing various bodily functions.

👍if you are commiting to self-compassion and self-care for 2025

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01/08/2025

🛑What will you stop doing in 2025?

I spend so much time creating meaningful self-awareness content that it often feels like my job, while my true job is coaching and helping others. By cutting back on my social media content creation, I can reclaim time to focus on writing my book, troubleshooting my new online course, and practicing self-care.

Please share 👥what you plan to stop doing in 2025 in the comments below!

Here are three hashtag suggestions for your post:

01/06/2025

Happy New Year! This year, I am prioritizing simplicity and emotional health. What’s your focus?

👍if you are going to reduce your stress this year.

01/02/2025

This week's somatic movement technique is the leg on wall pose.

Legs on wall pose, or Viparita Karani, is a restorative yoga pose that involves lying on your back with your legs extended vertically against a wall. This pose is known for its relaxing and rejuvenating effects, helping to reduce stress, improve circulation and relieve tired legs and feet.

👍If you have a yoga practice or time allocated each day for body movement

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12/30/2024

✨ Are you ready to take the next step in your journey of self-discovery? ✨

Empowerment coaching is an opportunity to focus on you—your aspirations, your desires, and the life you want to create. If you’ve been feeling held back by self-judgment, embracing this journey could open doors to new possibilities.

I invite you to reach out via email or text. I may be in a Zoom session with a client and won’t be able to answer my phone, but your thoughts matter! Let’s connect and explore the idea of a free, no-obligation consultation tailored just for you.

Imagine scheduling dedicated time to work on what truly matters to you. You deserve this investment in your personal growth, and I’m here to support you every step of the way.

📷Take a screen shot of my post to save my contact info.
💌 Drop me an email or a text—I can’t wait to hear from you!

12/30/2024

🌟 Join Aspire's Awareness Academy! 🌟

Are you ready to embark on a journey of self-discovery and personal empowerment? As an empowerment coach, I invite you to join my email list, Aspire's Awareness Academy!

By subscribing, you'll receive:
✨ My monthly newsletter packed with insightful articles
✨ A personal note from me, Amy, to inspire your journey
✨ Strategies for coping and growth based on that month’s topic
✨ Curated resources, including relevant YouTube videos and book recommendations

Your growth is important, and I’m here to support you every step of the way! Plus, you can unsubscribe at any time if you feel it's not the right fit for you.

Don’t miss out on this opportunity to expand your awareness and enhance your life! Click the link below to join!

Cut and past this link:
https://lp.constantcontactpages.com/sl/kZCvABc/newsletter

12/27/2024

🌟 Exciting News! 🌟

I’m thrilled to announce that my December Newsletter is now out! This month, we’re diving deep into the topic of Judgment—an often misunderstood aspect of our lives.

In this edition, I explore 8 different categories of judgment, shedding light on how we judge ourselves and others, as well as how judgment influences our decision-making processes. It's time to break the cycle of self-criticism and learn to use judgment as a tool for empowerment and growth!

💌 If you're subscribed, check your inbox for insights that can help elevate your perspective and connect with your true self. Not subscribed yet? Don’t miss out on this valuable content—sign up today using the sign up button in the newsletter, here.

Let’s embrace this journey of understanding judgment together and unlock our potential for personal growth!

Have you been judgy this year?

12/26/2024

This week's somatic movement technique is stretch and release.

Stretching reduces the muscle tension, thereby reversing the cycle of tension, then tightening, and pain. Stretching has been shown to increase serotonin levels (the hormones that helps stablize our mood), reduce stress and overall makes us feel good, which causes a decrease in sadness and worrying.

👍if you stretch regularly or if you plan to make it a part of your daily routine.

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12/20/2024

What if we celebrated our growth instead of critiquing our journey?

Every judgment is a chance for personal growth. Celebrate the small victories and recognize that the path to self-improvement is woven with learning, not blame.

Like👍 if you believe in celebrating progress over perfection!

12/19/2024

This week's somatic movement technique is hand drumming.

This techique can be utilized for various purposes, including relaxation, stress reduction and sensory stimulation. By tapping into the body's natural rhythms and senstations, hand body drumming can help individuals connec with themselves, promote mindfulness, and facilitate emotional expression.

👍, and 👥 to spread the word of the power of somatic movement techniques

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