Rise Strong

09/05/2023

It’s here! Page 12 here I come!!! Taking that quiz and then meeting with my alter ego about my relationship with money! Then I’m Rising Strong

09/04/2023

Ever typed “Naked” into your Amazon Order list? I got to do this today because long awaited second book on debt, how to own it, discuss it with your significant other including oneself is shipping tomorrow!!!
your copy today https://amzn.to/40HzEFa

06/01/2023

I’m at Scripps National Spelling Bee this week! Seeing these remarkable kids in action and the lessons they are learning throughout the week is helping them to rise strong! I have not seen a single moment of ego or arrogance. So impressed by each and every one of them!

05/24/2023

Donna Ashworth is such a calming influence in her words! Follow her we all need her wisdom in our lives!

WHEN YOUR HEAD HITS THE PILLOW TONIGHT

Remember the smiles of the day, the laughter, the warm words,
and let everything else go.

Put the lessons learned in a file marked ‘done’ and give yourself a pat on the back for the things you got right.

Leave the stresses of tomorrow where they belong, tomorrow.

Leave the stresses of today where they belong too.

And let the night take away the heavy weight from your shoulders.
Let it go.

Let yourself be safe.
Let yourself be still.
Let yourself be at rest.

When your head hits the pillow tonight my friend, let sleep come and let your soul get ready for a new day.

You did your best today.
You did enough.

We are all just doing our best with no rule book, in a game with no referee and no half-time. None of us are getting it right, we are all just winging it.
We are all just as scared, just as weary.

When your head hits the pillow tonight my friend, close your eyes and remember, you are worthy.

Choose peace.

Donna Ashworth
From To The Women: words to live by
UK: https://amzn.eu/d/i8Xpzmu
US: https://a.co/d/2FaN5Ey

ART BY Anita Zotkina Art

05/16/2023

Judgement from others can be brutal but judgement of ourselves can be unrelenting and so damaging!

05/03/2023

This post from Poetry & Every emotion really resonates! The weight we carry from our younger selves can be so overwhelming at times. Take time to thank yourself and move on

04/30/2023

One step! Is all it takes to keep moving forward! Focus on that step!

💛 credit:

04/24/2023

Inspiration for your day! https://fb.watch/k6a3eUEjoh/?mibextid=l2pjGR

04/14/2023

Stand tall in the moment for you are worthy as you rise strong

SUMMER BODY

Summer is going to have to make do with my winter-body again this year.
Unchanged.
Except perhaps a little lighter…
oh not from less food and more exercise, no, not that.

From releasing the weight of society’s expectation,
of how I should look in a swimsuit,
from detoxing my brain of the conditioning
drummed into us from childhood.

I’ve much better things to do, than look great for the eyes of strangers on a beach.

I have magic to make, stories to weave and adventures to begin.
I have food to taste, wonders to see and seas in which I must swim.

Summer is going to have to make do with my winter-body again this year.
No apologies from me.

Donna Ashworth
From ‘life’:
https://amzn.to/3JVMJlZ 🤩

Gorgeous Art by Lu Cornish (I shall pop her details in the comments, I have this print in my bathroom 😍)

03/09/2023

Such a fantastic course! Strongly recommended

I am excited to offer my 7 day email class on "Supporting the heart." Each day in the comfort of your home, you will receive an email with another exercise to support and feed the heart meridian fresh energy to keep your heart strong.

The first two days are packed with an overview of why and what you will want to start with. Each has several exercises. The remaining 5 days will add another exercise to your self care kit, each addressing another aspect.

You will also be able to watch the videos again and again after each day is launched.

This subject is especially near and dear to my heart, as I have seen first hand what stress has done to loved ones and despite my growing practice, I continue to teach CPR 3x a quarter to do my part in saving lives from the growing problem of death associated to cardiovascular disease.

Whether you have faced medical concerns, gone through heartbreak of a relationship or job loss, or just want to keep your already strong heart stronger, this class has techniques that will have you feeling empowered and more at peace.

To learn more and purchase your course, check out this link here, with love and gratitude, Kelly

https://portal.kellygoetz.com/supporting-the-heart-and-lungs/buy

02/22/2023

I heard Dr Shefali speak last night. The talk was inspiring and thought-provoking, it gave me lots of ideas on how to approach parenting in the digital age with more understanding and clarity.

Check out her Free Summit

February 20-23

01/11/2023

Reflect on this for a moment

01/06/2023

Look at this amazing child’s moves! Talk about enjoying the moment! Listen to the adults though and their enjoyment and some gasps while watching a child living in the moment being 💯 free to express himself! Are you comfortable at 💯 expressing yourself? Share below!

01/02/2023

As a Digital Communication Strategist & Instructional Designer, in 2022 I worked closely with Kelly Goetz to bring her multiple healing modalities online! She’s offering a course on January 28th, and I strongly recommend you join her! Either online or in person at NIU Naperville Campus! Learn more about the course and Kelly here!!

https://fb.watch/hOTemO8l_m/

01/01/2023

Are you a health coach and/or life coach who needs help with their digital presence? Schedule some time with me to learn how you can increase your digital footprint

https://calendly.com/emmakingafc/30min