Daily Recipe’s By Tonya

12/18/2024

12/15/2024

Such places ❤️

11/14/2024

This is so decadent it almost feels wrong..
FF Cottage Cheese blended with a tbsp Vital Proteins chocolate collagen powder and some Lilys chocolate chips. Becomes a delicious chocolate mousse. 2pts for the whole thing. 🍫🤤

11/13/2024

To the gentleman at the Aldi in Seven Hills, OH, thank you. I help deliver food to low income older adults in the area. I was walking down the aisle with 24 jars of peanut butter to give to a drive. The kind gentleman asked if I was doing a lot of cookie baking. I told him I was donating the peanut butter to older adults in need. He said how nice that was of me to be donating and delivering food to those in need. I told him about the organization. When I was waiting to check out, he handed me $20 to help those in need. I was speechless by his kindness. Thank you.

11/12/2024

Delicious snack! Low carb tortillas, sliced turkey meat, whipped cream cheese, dill pickle, and everything bagel seasoning 😋 I soaked my pickles in ranch powder 1st for extra flavor 😋👌🏻

11/11/2024

I can’t stop eating this for breakfast!

It’s too good!

1 cup cottage cheese
1 scoop vanilla protein
100g blueberries
1 banana
1 tbsp PB

11/11/2024

Key Lime Pie Protein Shake
285 cals
15g protein
25.5g fat
1.5g carbs
Hands down my favorite one so far!!! It’s so good!! 😋
1/2 protein shake, 1 packet crystal light lemonade, 4 tbsp heavy whipping cream, cup of ice, and blend

11/10/2024

Keto Big Mac Salad
Salad Ingredients:
1 lb ground beef
1 tsp sea salt
1/4 tsp black pepper
8 oz lettuce or spinach
1 cup tomatoes (chopped)
1/2 small onion chopped (optional)
3/4 cup cheddar cheese (shredded)
1/2 cup dill pickles (diced/chips)
Sesame seeds
Dressing:
1/2 cup mayo
2 tbsp pickles
2 tsp mustard
1 tsp white vinegar
1/2 tsp smoked paprika
1.5 tbsp powdered erythritol
Instructions:
Cook ground beef in skillet with salt and pepper.
Puree all dressing ingredients in blender. Add more water if needed. Refrigerate until ready to serve.
In a large bowl, add lettuce, cheese, tomato, onion, ground beef, and pickles. Top with sesame seeds.
Toss with dressing

11/09/2024

My new favorite!!🍨🍦 4 point ice cream sandwich!
1) Mix cool whip with a couple tablespoons of sugar free pudding
2) Place filling in between 2 chocolate graham crackers
3) Freeze and enjoy!

11/08/2024

Sticky rice with sausages, perfect for travel and outdoor trips. Enjoying this on our fishing trip this morning.

Ingredients used:
3 cups sweet rice/sticky rice
4 Chinese sausages or whatever protein you would like
1 TB Golden Mountain Seasoning sauce
2 TB water
1/2 cup chopped cilantro
1/2 cup chopped green onions

11/08/2024

Found these at Walmart today.
White Frosting is yummy.
Gingerbread is really Strong.

11/07/2024

Just wanted to tell everyone about these pizza crusts I found at Kroger( walmart has it also)! Each crust is only 2 pts a piece! I made mine with pizza sauce, some seasoning, fat free mozzarella shredded cheese, and turkey pepperoni. The whole pizza only cost me 6 points for dinner and it contains a whopping 49g of protein! Tastes delicious and just like thin crust pizza!

11/07/2024

One of my favorite lunches during the fall!!
Chicken Chili!
2 pounds chicken breast
2 cans Rotel (undrained)
2 cans Corn (undrained)
2 cans pinto beans (drained & rinsed)
2 cans black beans (drained & rinsed)
1 large onion
2 cups or chicken broth
2 tbsp of chili powder
1 tbsp of cumin
2 tsp of salt
1 tsp of pepper
2 packets of ranch seasoning
16 ounces of cream cheese (2 bricks)
Put it all in a crock pot on high for 4 hours or low for 8! I shred my chicken when it's done and add back in.
Yum