4Pillars4Health EcoSpace, Llc

4Pillars4Health EcoSpace, Llc "Be the Change you wish to see in the World" -Mahatma Ghandiji Surrounded by the magical Arcadia Gardens, this raw cedar Yurt is truly a work-out sanctuary.

4Pillars4Health EcoSpace, Llc is an Urban Retreat nestled into the heart of Monona offering Private & Group Pilates training, Bodywork, Ceremonial Yoga, Core & Restore 55+, Qigong: Meditation In Motion, Sacred LifeStyle Coaching, the elegant Luigi Jazz Dance Technique and is the home of the Ancient Mother MoonLodge women's circle and the Vibrant Love Mystery School. It is warmed by a wood burning

stove and lit by a five foot central skylight dome creating a breathtaking, deeply relaxing and rejuvenating experience.

Hi,Have you ever noticed how much your core influences how you feel every day?It’s not just about physical strength—it’s...
04/02/2025

Hi,

Have you ever noticed how much your core influences how you feel every day?

It’s not just about physical strength—it’s about feeling centered, confident, and at ease in your body.

That’s why I created Core, Restore & Radiate—to help you rebuild your strength gently and powerfully, from the inside out.

Here’s what Kristin Martin shared about her journey:

"I had lost all my core muscle strength and was de-conditioned after a long illness. When I started Dianné’s class, just getting there was a workout. Her expert guidance helped me regain my strength, energy, and confidence to move again."

This isn’t about pushing yourself to the limit. It’s about deeply reconnecting with your body—with love, care, and intention.

As you strengthen your core, you’ll also strengthen your mind, heart, and spirit. That’s the Restore & Radiate part of this class.

Spring Session Begins April 15th!

🌿 Core, Restore & Radiate: Spring Workshop 2025
📅 Tuesdays, April 15th – July 1st
🕔 5:00 PM
📍 4Pillars4Health EcoSpace, Monona, WI

This is your time. Your body deserves this care. Come home to your strength.

💛 Reserve Your Spot Here: https://offerings.4p4h.com/womens-class-core-restore-radiate-sales-page

I can’t wait to welcome you into this beautiful space.

With love,
Dianné Jean Aldrich

P.S. Know someone who could use this kind of gentle, transformative strength? Share this email with her—she’ll thank you for it.

P.P.S. For the MEN or the men in your life—there’s a class for you/them too! Men’s Class: Deep Core Power: https://offerings.4p4h.com/mens-class-deep-core-power-sales-page

04/01/2025

🌿 April’s Ancient Mother MoonLodge: Crafting A Beautiful World 🌿

Sisters, do you have a Moontime Altar—the sacred space honoring your life force as a woman?

This Sunday, we gather to explore the ancient teachings of the Women’s Altar—a practice as timeless and as critical as our womb and our wisdom.

Bring your curiosity, your heart and your sisters. This is a space for deep connection, purpose, and remembrance.

✨ Women and girls are invited.
✨ Men, please encourage the women and daughters in your life to explore this sacred practice.
✨ Men are invited to attend the Men's Circle as the women gather. After, we will all join together as one sacred family for a time of socializing and food.

Click the link and join us in circle. This is a supportive, inclusive and joyful gathering for love and expansion. See you Sunday!

🔗 https://4p4h.xperiencify.io/the-ancient-mother-moonlodge-membership-circle/order/

[MEN Over 40] Why This Class?✔ Men Training with Men – Experience the power of motivation & accountability✔ No More Ache...
03/20/2025

[MEN Over 40]

Why This Class?

✔ Men Training with Men – Experience the power of motivation & accountability

✔ No More Aches & Injuries – Precision training designed to keep you strong & pain-free

✔ Expert Coaching – I’ll personally refine your form so you train smarter, not just harder

✔ Maximize Your Strength & Agility – Discover muscles you never knew you had

✔ Feel Powerful, Focused & Energized – Not just in class, but all week long

2 Spots Left:
Learn More Here:
- https://mailchi.mp/1fd03d4ce162/mensclassspring25-10137694

The Rising Couples RetreatImmerse Yourself in Divine and Intimate UnionJune 27-29, 2025with Dianné Jean AldrichDive into...
03/19/2025

The Rising Couples Retreat
Immerse Yourself in Divine and Intimate Union

June 27-29, 2025
with Dianné Jean Aldrich

Dive into a transformative weekend retreat designed for couples who are ready to invest in their relationship with the same level of intention they bring to their most important life goals. Whether you’re looking to enrich a thriving relationship or reconnect after a challenge, this retreat offers a safe, supportive, and sacred space to elevate your love, ignite passion, and co-create a powerful vision for your future together.

Register Here: https://christinecenter.org/event/rising-couples-retreat/


3 Spectacular Retreats in 2025*Supercharge your intimacy in June*Rejuvenate in paradise in October*Unleash your inner me...
03/18/2025

3 Spectacular Retreats in 2025

*Supercharge your intimacy in June
*Rejuvenate in paradise in October
*Unleash your inner medicine woman in November

2025 is going to be challenging...
take time to nourish yourself with power, pleasure and purpose.

Mark your calendar & register...
limited spaces available!

Read more here:
- https://mailchi.mp/12f816118c0a/3retreats-10138469

Is This Your Birthday Month? DM me if you'd like to redeem your gift certificate!Happy Birthday!With Love, Dianné Jean A...
03/17/2025

Is This Your Birthday Month?
DM me if you'd like to redeem your gift certificate!
Happy Birthday!

With Love, Dianné Jean Aldrich

Sometimes, it takes scientific research time to catch up with what our hearts and intuition already know.A recent blog f...
03/12/2025

Sometimes, it takes scientific research time to catch up with what our hearts and intuition already know.

A recent blog from McKinsey Health Institute states:

"In MHI’s vision of a modern understanding of health, spiritual health is not a 'nice to have' but a core dimension, along with physical, mental, and social health."

For 30 years, I’ve guided clients and students with this understanding at the heart of my work. The ‘core dimension’ of spiritual health has always been present.

https://mailchi.mp/daa34b5d809f/march25available-appointments-10138355

03/09/2025

This is EXACTLY what my Rising Couples program is all about! 🙂 Yea!!! So good to hear it out there. If you want to begin, if you want to 'pull back' into your most intimate relationship... begin with my online mini workshop 'Lit Up Love'. DM me for link or check the comments below. It's the most delicious thing you'll do with your beloved tonight!

Coming of Age With LoveMARCH 2NDMAIDEN Rite of Passage CEREMONYThe Maiden Rite of Passage Ceremony is an honoring and a ...
02/28/2025

Coming of Age With Love

MARCH 2ND

MAIDEN Rite of Passage CEREMONY

The Maiden Rite of Passage Ceremony is an honoring and a celebration as girls become young women.

At the onset of her first me**es, or Moontime,
she passes from her first cycle of responsibility into her second.

She ‘Takes Up Her Red Shawl’ and drops her yellow shawl of childhood.

She is no longer a child but a young women with the responsibility to steward her sexual energy with beauty and care.

She is now a woman with the magical, mystical and wondrous ability to give birth.

In ceremony, she will be given gifts, teachings and blessings from Aunties that will stand in each of the four directions.

These women will commit to supporting her with love and guidance throughout her maidenhood.

WHY IS THIS IMPORTANT?

As a culture, as a community, as a family, as individuals we have become lost in the distracting world of unrealistic expectations, social media deception, and disconnection from the divine nature of our beautiful earth, our beautiful bodies and our beautiful relationships.

Rites of Passage help keep our journey through the cycles of life in perspective and rooted in true love. Love for self, love for one another, and love for the opportunity that life presents.

If you have a daughter, granddaughter, niece or dear friend that would like to receive this love, please let me know.

If you did not receive this love and celebration when you became a maiden yourself, we welcome you into the center of the circle...
..this is a healing, empowering ritual that will turn back time to set things right.

Registration to participate in a Rite of Passage Ceremony is required so that we can prepare for you in a good way.

Please click here to register: https://4p4h.xperiencify.io/the-ancient-mother-moonlodge-membership-circle/order/
..and reach out if you have any questions at all!

In Beauty & Love,
:)
Dianné Jean Aldrich

P.S. Our Men's Circle meets at the same time as the women and girls. If you're interested please let me know and I'll connect you with the men!

02/28/2025

Coming of Age With Love

MARCH 2ND

MAIDEN Rite of Passage CEREMONY

The Maiden Rite of Passage Ceremony is an honoring and a celebration as girls become young women.

At the onset of her first me**es, or Moontime,
she passes from her first cycle of responsibility into her second.

She ‘Takes Up Her Red Shawl’ and drops her yellow shawl of childhood.

She is no longer a child but a young women with the responsibility to steward her sexual energy with beauty and care.

She is now a woman with the magical, mystical and wondrous ability to give birth.

In ceremony, she will be given gifts, teachings and blessings from Aunties that will stand in each of the four directions.

These women will commit to supporting her with love and guidance throughout her maidenhood.

WHY IS THIS IMPORTANT?

As a culture, as a community, as a family, as individuals we have become lost in the distracting world of unrealistic expectations, social media deception, and disconnection from the divine nature of our beautiful earth, our beautiful bodies and our beautiful relationships.

Rites of Passage help keep our journey through the cycles of life in perspective and rooted in true love. Love for self, love for one another, and love for the opportunity that life presents.

If you have a daughter, granddaughter, niece or dear friend that would like to receive this love, please let me know.
If you did not receive this love and celebration when you became a maiden yourself, we welcome you into the center of the circle...
..this is a healing, empowering ritual that will turn back time to set things right.

Registration to participate in a Rite of Passage Ceremony is required so that we can prepare for you in a good way.

Please click below in the comments to register... and reach out if you have any questions at all!

In Beauty & Love,
🙂
Dianné Jean Aldrich

P.S. Our Men's Circle meets at the same time as the women and girls. If you're interested please let me know and I'll connect you with the men!

02/24/2025

🌸 Women bleed every month. When we do so with sacred intention, our lives thrive in powerful ways. ✨

🌸 When we recognize girls as they transition into young women at the onset of their first me**es, or Moontime, we empower them and they know their worth and beauty. ✨

🌸This Sunday we come together to celebrate the feminine and deepen our Sisterhood. You're Invited! ✨

🌸 Please join us for a profound and joyful Maiden Rite of Passage Ceremony in the MoonLodge.✨

🌸 Bring your daughters, nieces, sisters, cousins, and cherished friends who would treasure such a celebration.✨

🌸 Maidens of all ages are embraced! Women who did not receive this rite of passage in their youth are warmly welcome to claim it, to 'take up their red shawl' in a beautiful way.✨

🌸 Please register and RSVP. It is essential for participation. We will have time and space to honor 13 Maidens/Women with this sacred rite and the gift of the Red Shawl.✨

Register Here: https://4p4h.xperiencify.io/the-ancient-mother-moonlodge-membership-circle/order/

**es

I’m excited...I’ve been featured on the Beyond Business Podcast with Katherine Martin-Fisher!🎙️We dive deep into the pow...
02/21/2025

I’m excited...
I’ve been featured on the Beyond Business Podcast with Katherine Martin-Fisher!
🎙️
We dive deep into the power of love, connection, and how we can all create more harmony and joy in our relationships – and our lives.
☀️
In celebration of this podcast, I want to give you something valuable to take with you today.
🎁
Here are a few practical tips and tools that you can begin using right away to bring more happiness and pleasure into your everyday life.
🔑
Click to Enjoy!
https://mailchi.mp/1b00f883242d/beyondbusinesspodcast-10137513

I have 3 gifts for you on Valentine's Day.💕Valentine PDF FREE:Get cozy, read together, share and rise in love!💕Valentine...
02/14/2025

I have 3 gifts for you on Valentine's Day.
💕Valentine PDF FREE:
Get cozy, read together, share and rise in love!
💕Valentine Mini-Workshop: Just $10:
I PROMISE THIS WILL BE THE MOST DELICIOUS THING YOU CAN DO TOGETHER TONIGHT!
💕Valentine Gift Certificate: $300 Value:
Use code LitUpLove300 and receive a $300 credit toward Spring Session of The Couples Workshop... your relationship will be better than it's ever been!
I'm wishing you abundant love, delicious intimacy and deep connection.
https://mailchi.mp/104bf86961d8/valentinesday2025-10137869

02/13/2025

💝
Valentine's Day is tomorrow and I have 3 GIFTS for you... if you want them!
😊

I'm sending the following email to all the couples in my Rising Couples program and I want to share it with you.

Why?

Because it includes some great couple insights you might like and also offers the same 3 gifts I'd like to give you too!

Here's the email:

Happy Valentine's Day!

Thank you for being in a coupleship that recognizes how precious love is and cares about making that love as healthy, vital, sacred, fulfilling and evolutionary as possible!

If you're receiving this email, you've either expressed interest in some part of The Rising Couples Program or you've participated in some part of it.

Either way, I'm excited to support your love in any way that I can.

You may have already received or used the gifts I have for you today, but if not, please do.

And if so, revisit! :)

And be sure to take time beyond the 'hallmark' festivities of Valentine's Day and truly connect on a deep, meaningful, vulnerable and intimate level.

Healthy relationships require pure, sacred and conscious moments.

To make those moments happen, it requires you making them happen. They don't happen spontaneously on their own with consistency. And consistency is the other part of healthy relationship that's required.

May the gifts I have you today help bring consistency to your pure, sacred and conscious couple moments!​​​

All my love to you as you enjoy these gifts on Valentine's Day.

💕 A Valentine PDF: FREE:
Get cozy, read together, share your thoughts and rise in love!

💕 A Valentine Mini-Workshop: Just $10:
I PROMISE THIS WILL BE THE MOST DELICIOUS THING YOU CAN DO TOGETHER TONIGHT!

💕 A Valentine Gift Certificate: $300 Value:
Use code LitUpLove300 and receive a $300 credit toward the Spring Session of The Couples Workshop... your relationship will be better than it's ever been!

Please enjoy your Valentine's Day Gifts and know I'm wishing you abundant love, delicious intimacy and deep connection.

Happy Valentine's Day,
:)
Dianné Jean Aldrich

P.S. Enjoy your Valentine's Day Gifts and let me know how they felt for you and your beloved. I love hearing from you!

P.S.S. Please feel free to share these gifts with o​ther couples you know! If you've experienced any of them, you know how yummy they are for your love... share the love!!!

So FB lovers... if you've read to the end... let me know if you'd like one or all of the gifts above. Just DM me and I'll send your way. :)

Big Love on this big love day, week, year, life!!!

Love you!

💕

Address

6020 Kristi Cir
Monona, WI
53716

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 10pm
Wednesday 10am - 7pm
Thursday 12pm - 7pm
Friday 12pm - 7pm

Telephone

+16082795225

Website

http://www.RisingCouples.com/

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4Pillars4Health EcoSpace, Llc is an Urban Retreat nestled into the heart of Monona offering Private & Group Pilates training, Bodywork, Ceremonial Yoga, Core & Restore 55+, Qigong: Meditation In Motion, Sacred LifeStyle Coaching, the elegant Luigi Jazz Dance Technique and is the home of the Ancient Mother MoonLodge women's circle. Surrounded by the magical Arcadia Gardens, this raw cedar Yurt is truly a work-out sanctuary. It is warmed by a wood burning stove and lit by a five foot central skylight dome creating a breathtaking, deeply relaxing and rejuvenating experience.