01/13/2025
As the legislative session begins to show its ugly head again, I'm reminded about how hard it can be to read these bills and the stories behind them. "Secondary Trauma" or "Compassion Fatigue" is a real thing and you're not alone if you're already starting to feel it! The attached article references Secondary Trauma/Compassion Fatigue for professionals and caregivers.
As an ally and a parent (caregivers!), it is really hard to see the fresh waves of vitriol and hate, disguised as good intentions and "love." Repeated exposure to "heart-wrenching or disturbing stories" or "seeing people in physical or emotional distress" are what lead us to Compassion Fatigue.
Recognizing that this process is HARD and we have our own thoughts and feelings on the issues is helpful. Giving ourselves grace and saving space for others during emotionally charged times can help when we're frustrated. There are some things we can do to help too:
- Spend time relaxing alone or with family and friends
- Taking time to decompress before going home or being around friends and family
- Leaving work at work, including your computer
- Getting enough rest
- Making sure you’re eating enough and drinking plenty of water
- Talking about your secondary trauma with someone
As parents, it can be really difficult to know how to support our kids when they're scared. That worry can add to Compassion Fatigue. This is the time to have conversations with your kids and LISTEN. Be a safe place for them to vent to. Listening and acknowledging that what they're hearing, seeing, and experiencing, even if you don't understand their point of view, is very validating for them. We all know that being heard is one of the best ways to be supported.
What do you plan on doing to help combat your Compassion Fatigue?
Professionals who hear about other people's firsthand trauma can develop secondary trauma. Here's how and why.