CAT Coaching

05/10/2023

"𝙀𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙘𝙖𝙧𝙧𝙞𝙚𝙨 𝙖 𝙨𝙝𝙖𝙙𝙤𝙬, 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙡𝙚𝙨𝙨 𝙞𝙩 𝙞𝙨 𝙚𝙢𝙗𝙤𝙙𝙞𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙞𝙣𝙙𝙞𝙫𝙞𝙙𝙪𝙖𝙡'𝙨 𝙘𝙤𝙣𝙨𝙘𝙞𝙤𝙪𝙨 𝙡𝙞𝙛𝙚, 𝙩𝙝𝙚 𝙗𝙡𝙖𝙘𝙠𝙚𝙧 𝙖𝙣𝙙 𝙙𝙚𝙣𝙨𝙚𝙧 𝙞𝙩 𝙞𝙨." CarlJung

The shadow fades when we bring it into our consciousness. With my Conscious Action Transformation method we bring awareness to the shadow, shine a light on those areas where we are holding ourselves back, and transform them into self-empowerment.

"Only the shadow knows" shall be no more. Those things that hide in shadows will no longer run our lives!!

📧 https://m.me/MNCatherine

03/16/2023

𝐓𝐎𝐃𝐀𝐘'𝐒 𝐂𝐎𝐎𝐋 𝐂𝐀𝐓 𝐀𝐃𝐕𝐈𝐂𝐄

It's important to know how to respond when we disagree with someone.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘀𝗼𝗺𝗲 𝘁𝗶𝗽𝘀 𝗼𝗻 𝗵𝗼𝘄 𝘁𝗼 𝗿𝗲𝘀𝗽𝗼𝗻𝗱 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗱𝗶𝘀𝗮𝗴𝗿𝗲𝗲 𝘄𝗶𝘁𝗵 𝘀𝗼𝗺𝗲𝗼𝗻𝗲:

💥 𝗟𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝗧𝗵𝗲𝗶𝗿 𝗣𝗼𝗶𝗻𝘁 𝗼𝗳 𝗩𝗶𝗲𝘄 Before responding, it's important to listen to the other person's point of view. This shows that you respect their opinion and are willing to hear them out.

💥 𝗔𝘃𝗼𝗶𝗱 𝗕𝗲𝗰𝗼𝗺𝗶𝗻𝗴 𝗗𝗲𝗳𝗲𝗻𝘀𝗶𝘃𝗲
It's natural to feel defensive when someone disagrees with us, but it's important to remain calm and avoid getting defensive. This will only escalate the situation and make it more difficult to find a resolution.

💥 𝗔𝘀𝗸 𝗤𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀
If you don't understand their point of view, ask questions. This will not only help you better understand their perspective, but it will also show that you are interested in finding a solution.

💥 𝗙𝗶𝗻𝗱 𝗖𝗼𝗺𝗺𝗼𝗻 𝗚𝗿𝗼𝘂𝗻𝗱
Even if you disagree on a particular point, there may be areas where you can find common ground. This can help to build rapport and lead to a more productive conversation.

💥 𝗢𝗳𝗳𝗲𝗿 𝗮 𝗖𝗼𝗺𝗽𝗿𝗼𝗺𝗶𝘀𝗲
If you can't find a solution that works for both parties, offer a compromise. This shows that you are willing to work towards a resolution and that you value their opinion.

💥𝗥𝗲𝘀𝗽𝗲𝗰𝘁𝗳𝘂𝗹𝗹𝘆 𝗔𝗴𝗿𝗲𝗲 𝘁𝗼 𝗗𝗶𝘀𝗮𝗴𝗿𝗲𝗲 Sometimes, it may not be possible to find a resolution that works for both parties. In this case, it's important to respectfully agree to disagree. This shows that you respect their opinion and are willing to move on.

👉 It's important to remember that disagreements are a natural part of life. How we respond to them can have a big impact on the outcome.

03/16/2023

TOP 10 LESSONS learned from book - The Alchemist

1️⃣ 𝗙𝗲𝗮𝗿 𝗶𝘀 𝗮 𝗯𝗶𝗴𝗴𝗲𝗿 𝗼𝗯𝘀𝘁𝗮𝗰𝗹𝗲 𝘁𝗵𝗮𝗻 𝘁𝗵𝗲 𝗼𝗯𝘀𝘁𝗮𝗰𝗹𝗲 𝗶𝘁𝘀𝗲𝗹𝗳

"𝘛𝘦𝘭𝘭 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘳𝘵 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦 𝘧𝘦𝘢𝘳 𝘰𝘧 𝘴𝘶𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘪𝘴 𝘸𝘰𝘳𝘴𝘦 𝘵𝘩𝘢𝘯 𝘵𝘩𝘦 𝘴𝘶𝘧𝘧𝘦𝘳𝘪𝘯𝘨 𝘪𝘵𝘴𝘦𝘭𝘧.

𝘈𝘯𝘥 𝘵𝘩𝘢𝘵 𝘯𝘰 𝘩𝘦𝘢𝘳𝘵 𝘩𝘢𝘴 𝘦𝘷𝘦𝘳 𝘴𝘶𝘧𝘧𝘦𝘳𝘦𝘥 𝘸𝘩𝘦𝘯 𝘪𝘵 𝘨𝘰𝘦𝘴 𝘪𝘯 𝘴𝘦𝘢𝘳𝘤𝘩 𝘪𝘧 𝘪𝘵𝘴 𝘥𝘳𝘦𝘢𝘮𝘴."

💢Any new pursuit requires entering uncharted territory -- that's scary. But with any great risk comes great reward.

💢The experiences you gain in pursuing your dream will make it all worthwhile.

2️⃣ 𝗪𝗵𝗮𝘁 𝗶𝘀 "𝘁𝗿𝘂𝗲" 𝘄𝗶𝗹𝗹 𝗮𝗹𝘄𝗮𝘆𝘀 𝗲𝗻𝗱𝘂𝗿𝗲

"𝘐𝘧 𝘸𝘩𝘢𝘵 𝘰𝘯𝘦 𝘧𝘪𝘯𝘥𝘴 𝘪𝘴 𝘮𝘢𝘥𝘦 𝘰𝘧 𝘱𝘶𝘳𝘦 𝘮𝘢𝘵𝘵𝘦𝘳, 𝘪𝘵 𝘸𝘪𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 𝘴𝘱𝘰𝘪𝘭. 𝘈𝘯𝘥 𝘰𝘯𝘦 𝘤𝘢𝘯 𝘢𝘭𝘸𝘢𝘺𝘴 𝘤𝘰𝘮𝘦 𝘣𝘢𝘤𝘬.

𝘐𝘧 𝘸𝘩𝘢𝘵 𝘺𝘰𝘶 𝘩𝘢𝘥 𝘧𝘰𝘶𝘯𝘥 𝘸𝘢𝘴 𝘰𝘯𝘭𝘺 𝘢 𝘮𝘰𝘮𝘦𝘯𝘵 𝘰𝘧 𝘭𝘪𝘨𝘩𝘵, 𝘭𝘪𝘬𝘦 𝘵𝘩𝘦 𝘦𝘹𝘱𝘭𝘰𝘴𝘪𝘰𝘯 𝘰𝘧 𝘢 𝘴𝘵𝘢𝘳, 𝘺𝘰𝘶 𝘸𝘰𝘶𝘭 𝘧𝘪𝘯𝘥 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘪𝘯 𝘺𝘰𝘶𝘳 𝘳𝘦𝘵𝘶𝘳𝘯."

💢Truth cannot be veiled by smoke and mirrors -- it will always stand firm.

💢When you're searching for the "right" decision, it will be the one that withstands the tests of time and the weight of scrutiny.

3️⃣ 𝗕𝗿𝗲𝗮𝗸 𝘁𝗵𝗲 𝗺𝗼𝗻𝗼𝘁𝗼𝗻𝘆

"𝘞𝘩𝘦𝘯 𝘦𝘢𝘤𝘩 𝘥𝘢𝘺 𝘪𝘴 𝘵𝘩𝘦 𝘴𝘢𝘮𝘦 𝘢𝘴 𝘵𝘩𝘦 𝘯𝘦𝘹𝘵, 𝘪𝘵'𝘴 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘱𝘦𝘰𝘱𝘭𝘦 𝘧𝘢𝘪𝘭 𝘵𝘰 𝘳𝘦𝘤𝘰𝘨𝘯𝘪𝘻𝘦 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥 𝘵𝘩𝘪𝘯𝘨𝘴 𝘵𝘩𝘢𝘵 𝘩𝘢𝘱𝘱𝘦𝘯 𝘪𝘯 𝘵𝘩𝘦𝘪𝘳 𝘭𝘪𝘷𝘦𝘴 𝘦𝘷𝘦𝘳𝘺 𝘥𝘢𝘺 𝘵𝘩𝘢𝘵 𝘵𝘩𝘦 𝘴𝘶𝘯 𝘳𝘪𝘴𝘦𝘴.

💢Gratitude is the practice of finding the good in each day.

💢Life can easily become stagnant, mundane, and monotonous, but that changes depending on what we choose to see.

💢There's always a silver lining, if you look for it.

4️⃣ 𝗘𝗺𝗯𝗿𝗮𝗰𝗲 𝘁𝗵𝗲 𝗽𝗿𝗲𝘀𝗲𝗻𝘁

"𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘐 𝘥𝘰𝘯'𝘵 𝘭𝘪𝘷𝘦 𝘪𝘯 𝘦𝘪𝘵𝘩𝘦𝘳 𝘮𝘺 𝘱𝘢𝘥𝘵 𝘰𝘳 𝘮𝘺 𝘧𝘶𝘵𝘶𝘳𝘦 𝘐'𝘮 𝘰𝘯𝘭𝘺 𝘪𝘯𝘵𝘦𝘵𝘦𝘴𝘵𝘦𝘥 𝘪𝘯 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵.

𝘐𝘧 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘤𝘰𝘯𝘤𝘦𝘯𝘵𝘳𝘢𝘵𝘦 𝘢𝘭𝘸𝘢𝘺𝘴 𝘰𝘯 𝘵𝘩𝘦 𝘱𝘳𝘦𝘴𝘦𝘯𝘵, 𝘺𝘰𝘶'𝘭𝘭 𝘣𝘦 𝘩𝘢𝘱𝘱𝘺."

💢There's no point dwelling in the past and letting it define you, nor getting lost and anxious about the future. But in the present moment, you're in the field of possibility

💢How you engage with the present moment will direct your life.

5️⃣ 𝗬𝗼𝘂𝗿 𝘀𝘂𝗰𝗰𝗲𝘀𝘀 𝗵𝗮𝘀 𝗮 𝗿𝗶𝗽𝗽𝗹𝗲-𝗲𝗳𝗳𝗲𝗰𝘁

"𝘛𝘩𝘢𝘵'𝘴 𝘸𝘩𝘢𝘵 𝘢𝘭𝘤𝘩𝘦𝘮𝘪𝘴𝘵 𝘥𝘰. 𝘛𝘩𝘦𝘺 𝘴𝘩𝘰𝘸 𝘵𝘩𝘢𝘵, 𝘸𝘩𝘦𝘯 𝘸𝘦 𝘴𝘵𝘳𝘪𝘷𝘦 𝘵𝘰 𝘣𝘦𝘤𝘰𝘮𝘦 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘸𝘦 𝘢𝘳𝘦, 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨 𝘢𝘳𝘰𝘶𝘯𝘥 𝘶𝘴 𝘣𝘦𝘤𝘰𝘮𝘦𝘴 𝘣𝘦𝘵𝘵𝘦𝘳 𝘵𝘰𝘰."

💢Growth, change, and evolution are weaved into the fabric of reality.

💢Becoming a better version of yourself creates a ripple effect that benefits everything around you: your lifestyle, your family, your friends, your community.

6️⃣ 𝗠𝗮𝗸𝗲 𝘁𝗵𝗲 𝗱𝗲𝗰𝗶𝘀𝗶𝗼𝗻

"𝘞𝘩𝘦𝘯 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘮𝘢𝘬𝘦𝘴 𝘢 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯, 𝘩𝘦 𝘪𝘴 𝘳𝘦𝘢𝘭𝘭𝘺 𝘥𝘪𝘷𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘢 𝘴𝘵𝘳𝘰𝘯𝘨 𝘤𝘶𝘳𝘳𝘦𝘯𝘵 𝘵𝘩𝘢𝘵 𝘸𝘪𝘭𝘭 𝘤𝘢𝘳𝘳𝘺 𝘩𝘪𝘮 𝘵𝘰 𝘱𝘭𝘢𝘤𝘦𝘴 𝘩𝘦 𝘩𝘢𝘴 𝘯𝘦𝘷𝘦𝘳 𝘥𝘳𝘦𝘢𝘮𝘦𝘥 𝘰𝘧 𝘸𝘩𝘦𝘯 𝘩𝘦 𝘧𝘪𝘳𝘴𝘵 𝘮𝘢𝘥𝘦 𝘵𝘩𝘦 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯."

💢It's easy to get overwhelmed by the unknowns and finer details of your dreams.

💢Actions will flow out of having confidence in your decision; sitting on the fence will get you nowhere.

7️⃣ 𝗕𝗲 𝘂𝗻𝗿𝗲𝗮𝗹𝗶𝘀𝘁𝗶𝗰

"𝘐 𝘸𝘰𝘶𝘭𝘥 𝘴𝘦𝘦 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥 𝘪𝘯 𝘵𝘦𝘳𝘮𝘴 𝘰𝘧 𝘸𝘩𝘢𝘵 𝘐 𝘸𝘰𝘶𝘭𝘥 𝘭𝘪𝘬𝘦 𝘵𝘰 𝘴𝘦𝘦 𝘩𝘢𝘱𝘱𝘦𝘯, 𝘯𝘰𝘵 𝘸𝘩𝘢𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘥𝘰𝘦𝘴."

💢Some of the greatest inventions would not have happened if people chose to accept the world as it is.

💢Great achievements and innovations begin with a mindset that ignores the impossible.

8️⃣ 𝗞𝗲𝗲𝗽 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝘂𝗽

"𝘛𝘩𝘦 𝘴𝘦𝘤𝘳𝘦𝘵 𝘰𝘧 𝘭𝘪𝘧𝘦, 𝘵𝘩𝘰𝘶𝘨𝘩, 𝘪𝘴 𝘵𝘰 𝘧𝘢𝘭𝘭 𝘴𝘦𝘷𝘦𝘯 𝘵𝘪𝘮𝘦𝘴 𝘢𝘯𝘥 𝘵𝘰 𝘨𝘦𝘵 𝘶𝘱 𝘦𝘪𝘨𝘩𝘵 𝘵𝘪𝘮𝘦𝘴.

𝘉𝘦𝘤𝘢𝘶𝘴𝘦 𝘵𝘩𝘦 𝘦𝘪𝘨𝘩𝘵𝘩 𝘵𝘪𝘮𝘦 𝘤𝘰𝘶𝘭𝘥 𝘣𝘦 𝘺𝘰𝘶𝘳 𝘣𝘳𝘦𝘢𝘬𝘵𝘩𝘳𝘰𝘶𝘨𝘩."

💢Some of the greatest novels in history were published after receiving hundreds of rejections. Thankfully, those authors never gave up.

9️⃣ 𝗙𝗼𝗰𝘂𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗷𝗼𝘂𝗿𝗻𝗲𝘆

"𝘐𝘧 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘪𝘴𝘯'𝘵 𝘸𝘩𝘢𝘵 𝘰𝘵𝘩𝘦𝘳𝘴 𝘸𝘢𝘯𝘵 𝘵𝘩𝘦𝘮 𝘵𝘰 𝘣𝘦, 𝘵𝘩𝘦 𝘰𝘵𝘩𝘦𝘳𝘴 𝘣𝘦𝘤𝘰𝘮𝘦 𝘢𝘯𝘨𝘳𝘺.

𝘌𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘴𝘦𝘦𝘮𝘴 𝘵𝘰 𝘩𝘢𝘷𝘦 𝘢 𝘤𝘭𝘦𝘢𝘳 𝘪𝘥𝘦𝘢 𝘰𝘧 𝘩𝘰𝘸 𝘰𝘵𝘩𝘦𝘳 𝘱𝘦𝘰𝘱𝘭𝘦 𝘴𝘩𝘰𝘶𝘭𝘥 𝘭𝘦𝘢𝘥 𝘵𝘩𝘦𝘪𝘳 𝘭𝘪𝘷𝘦𝘴, 𝘣𝘶𝘵 𝘯𝘰𝘯𝘦 𝘢𝘣𝘰𝘶𝘵 𝘩𝘪𝘴 𝘰𝘳 𝘩𝘦𝘳 𝘰𝘸𝘯."

💢It's easy to be influenced by others, but you'll be miserable if you end up living someone else's life.

💢There's nothing wrong with taking advice and learning from others, but make sure it aligns with your desires and passions.

🔟 𝗔𝗹𝘄𝗮𝘆𝘀 𝘁𝗮𝗸𝗲 𝗮𝗰𝘁𝗶𝗼𝗻

"𝘛𝘩𝘦𝘳𝘦 𝘪𝘴 𝘰𝘯𝘭𝘺 𝘰𝘯𝘦 𝘸𝘢𝘺 𝘵𝘰 𝘭𝘦𝘢𝘳𝘯. 𝘐𝘵'𝘴 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘢𝘤𝘵𝘪𝘰𝘯."

03/07/2023

The only way we can live
is if we grow

The only way we can grow
is if we change

The only way we change
is if we learn

The only way we learn
is if we are exposed

The only way that we can become exposed
is if we throw ourselves out into the open

Do it

Throw yourself

C. Joybell C.

03/07/2023

𝗧𝗛𝗘 𝗙𝗢𝗨𝗥 𝗔𝗚𝗥𝗘𝗘𝗠𝗘𝗡𝗧𝗦

▬▬▬▬▬🎶🔮🎶▬▬▬▬▬▬▬
𝗕𝗲 𝗜𝗺𝗽𝗲𝗰𝗰𝗮𝗯𝗹𝗲 𝗪𝗶𝘁𝗵 𝗬𝗼𝘂𝗿 𝗪𝗼𝗿𝗱
Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

𝗗𝗼𝗻𝘁 𝗧𝗮𝗸𝗲 𝗔𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗣𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗹𝘆
Nothing others do is because of you. What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you won't be the victim of needless suffering.

𝗗𝗼𝗻𝘁 𝗠𝗮𝗸𝗲 𝗔𝘀𝘀𝘂𝗺𝗽𝘁𝗶𝗼𝗻𝘀
Find the courage to ask questions and to express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement, you can completely transform your life.

𝗔𝗹𝘄𝗮𝘆𝘀 𝗗𝗼 𝗬𝗼𝘂𝗿 𝗕𝗲𝘀𝘁
Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.
▬▬▬▬▬🎶🔮🎶▬▬▬▬▬▬▬

03/02/2023

Are your illusions limiting or limitless?

03/01/2023

𝗠𝗔𝗥𝗖𝗛'𝗦 𝗪𝗢𝗥𝗗: 𝗜𝗡𝗧𝗨𝗜𝗧𝗜𝗢𝗡

𝗛𝗼𝘄 𝗗𝗼 𝗬𝗼𝘂 𝗧𝗿𝘂𝘀𝘁 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳?

How do you feel about trusting your gut instincts even when they are contrary to other people's opinions/ suggestions?

𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻: 𝗔 𝗚𝘂𝘁 𝗙𝗲𝗲𝗹𝗶𝗻𝗴

Intuition is an intriguing phenomenon that has been the subject of much fascination and research throughout human history.

Often described as a "gut feeling" or an inner knowing, intuition is the ability to understand or sense something without the need for conscious reasoning or evidence.

While some people dismiss intuition as superstition or irrationality, others view it as a valuable tool for decision-making and problem-solving.

In this article we'll explore the concept of intuition and its potential benefits and drawbacks.


𝗪𝗵𝗮𝘁 𝗶𝘀 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻?

Intuition is difficult to define precisely, as it can vary in form and intensity from person to person.

However, in general, intuition is a subconscious process by which the brain combines past experiences, emotions, and sensory information to generate insights and predictions about the world around us.

These insights can take the form of feelings, hunches, or images, and are often difficult to articulate or explain rationally.
Intuition is not limited to humans; animals also display intuitive behavior, such as a mother's instinct to protect her offspring.


𝗧𝘆𝗽𝗲𝘀 𝗼𝗳 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻

There are two ✌ main types of intuition: cognitive intuition and affective intuition.

👉 𝗖𝗼𝗴𝗻𝗶𝘁𝗶𝘃𝗲 intuition involves the rapid processing of information to generate insights and predictions.

It is often associated with expertise and experience in a particular field, as well as the ability to recognize patterns and make quick, accurate judgments.

Examples of cognitive intuition include a doctor's ability to diagnose a patient based on subtle symptoms, or a chef's intuition for flavors and textures.


👉 𝗔𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 intuition, on the other hand, is more emotional and instinctual. It involves the unconscious processing of emotions and feelings to guide decision-making.

Affective intuition is often associated with interpersonal skills, empathy, and social intelligence.

Examples of affective intuition include the ability to read social cues and understand others' emotions, or the sense of danger or discomfort that can arise in certain situations.


𝗕𝗲𝗻𝗲𝗳𝗶𝘁𝘀 𝗮𝗻𝗱 𝗗𝗿𝗮𝘄𝗯𝗮𝗰𝗸𝘀
𝗼𝗳 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻

Intuition can be a powerful tool in decision-making and problem-solving.

It can help us make quick, accurate judgments in situations where we may not have all the information or time to analyze it rationally.
Intuition can also be a source of creativity and innovation, as it allows us to see patterns and connections that may not be apparent through conscious reasoning.

However, intuition is not infallible, and it can lead to errors and biases if relied on too heavily.

Our intuition can be influenced by our emotions, past experiences, and cultural or social norms, which can lead to biases and stereotypes. Intuition can also be affected by external factors such as stress, fatigue, and distractions, which can cloud our judgment and lead us astray.


𝗧𝗶𝗽𝘀 𝗳𝗼𝗿 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗶𝗻𝗴 𝗜𝗻𝘁𝘂𝗶𝘁𝗶𝗼𝗻

While some people may have a natural inclination towards intuition, it is also possible to develop and enhance this skill through practice and self-awareness.
Here are some tips for developing your intuition:

1️⃣ 𝗣𝗮𝘆 𝗮𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀:
Notice when you have a strong emotional response to a situation or person, and try to identify the underlying reasons for this.

2️⃣ 𝗥𝗲𝗳𝗹𝗲𝗰𝘁 𝗼𝗻 𝗽𝗮𝘀𝘁 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀:
Look back on situations where your intuition has served you well (or not so well), and try to identify patterns or commonalities.

3️⃣ 𝗣𝗿𝗮𝗰𝘁𝗶𝗰𝗲 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀:
Regular mindfulness meditation can help you become more aware of your thoughts and feelings, which can enhance your ability to sense and interpret your intuition.

4️⃣ 𝗘𝘅𝗽𝗲𝗿𝗶𝗺𝗲𝗻𝘁 𝘄𝗶𝘁𝗵 𝗱𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁 𝗺𝗲𝘁𝗵𝗼𝗱𝘀:
Try different techniques for accessing your intuition, such as journaling, visualization, or free association.

[not bad AI]

02/28/2023

𝐓𝐎𝐃𝐀𝐘'𝐒 𝐂𝐎𝐎𝐋 𝐂𝐀𝐓 𝐀𝐃𝐕𝐈𝐂𝐄

Motivation is NOT where it's at.

Instead focus on habits, practice, repetition, and planning.

Motivation usually comes 𝑎𝑓𝑡𝑒𝑟 𝑎𝑐𝑡𝑖𝑜𝑛, not before.

The more you 𝐴𝐶𝑇 the more motivated you will be.

What will you take 𝑎𝑐𝑡𝑖𝑜𝑛 on today? ♡︎𝗖𝗮𝘁

02/27/2023

Be transformed by the renewal
of your mind

02/23/2023

Slowing down helps our nervous system ease off the gas and helps to regulate our thoughts.

Getting up earlier and using those morning hours to make time for yourself in a way that calms you down, can bolster productivity and make you feel LESS depleted by the end of the day.

02/22/2023

𝐓𝐎𝐃𝐀𝐘'𝐒 𝐂𝐎𝐎𝐋 𝐂𝐀𝐓 𝐀𝐃𝐕𝐈𝐂𝐄
on decision-making dilemmas:

Making a decision can be harder than a game of chess with a chicken. You weigh the pros and cons, you consult your horoscope, you flip a coin - and still, you're left scratching your head like a confused monkey.

It's like trying to choose between your favorite pizza toppings. Do you go for the classic pepperoni, or mix it up with some pineapple? And what about mushrooms? Are they a funghi-tive addition or just plain gross?

And don't even get me started on choosing a Netflix show to binge-watch. It's like trying to navigate a maze with blindfolds on. Should you watch that new crime drama or go for something light-hearted like a rom-com? And what about that documentary on the history of cheese? Is it worth sacrificing an entire evening for?

The truth is, making a decision is a bit like playing a game of Jenga. You carefully stack up all the options, hoping they won't come crashing down around you. But one wrong move, and suddenly you're left with a mess that even Marie Kondo couldn't tidy up.

So, the next time you're faced with a tough decision, just remember - it's all just a big joke. And if all else fails, just do what I do and let your cat choose for you. After all, they've got nine lives for a reason. ♡︎𝗖𝗮𝘁

Today's image submitted by Barb Laubman

02/19/2023

02/16/2023

𝐓𝐎𝐃𝐀𝐘'𝐒 𝐂𝐎𝐎𝐋 𝐂𝐀𝐓 𝐀𝐃𝐕𝐈𝐂𝐄

If you're following the crowd - even if you are jumping on the bandwagon of the newest and latest trends - you are still staying in the box, blending in with the environment, following the masses.

Buck the system. Go against the flow of the masses.

Listen to 𝙮𝙤𝙪𝙧 intuition.

Trust yourself!

Be different.

Be you.

𝘽𝙧𝙞𝙣𝙜 𝙔𝙊𝙐𝙍 𝙫𝙞𝙨𝙞𝙤𝙣 𝙩𝙤 𝙧𝙚𝙖𝙡𝙞𝙩𝙮.
♡︎𝗖𝗮𝘁

Today's featured cat is 𝗧𝗝

02/06/2023

Transforms blockages from a dysfunctional childhood into EMPOWERMENT
https://bit.ly/MNCat

02/03/2023

Hi, my name is Catherine and I am here to help you transform any blockages that stem from your dysfunctional childhood.

Growing up in an environment that was not supportive or healthy can impact us in various ways and create challenges in our adult life.

But it's never too late to work towards healing and growth.

I am here to provide support and guidance as you navigate this process and overcome any obstacles that may be holding you back.

Let's work together to unlock your full potential and live a fulfilling life.

bit.ly/MNCat

01/30/2023

𝗔𝗥𝗘 𝗬𝗢𝗨 𝗧𝗜𝗥𝗘𝗗 𝗢𝗙 𝗙𝗘𝗘𝗟𝗜𝗡𝗚 𝗦𝗧𝗨𝗖𝗞 𝗔𝗡𝗗 𝗟𝗜𝗠𝗜𝗧𝗘𝗗 𝗕𝗬 𝗬𝗢𝗨𝗥 𝗕𝗘𝗟𝗜𝗘𝗙𝗦? 𝗗𝗜𝗦𝗖𝗢𝗩𝗘𝗥 𝗛𝗢𝗪 𝗧𝗢 𝗜𝗗𝗘𝗡𝗧𝗜𝗙𝗬 𝗔𝗡𝗗 𝗢𝗩𝗘𝗥𝗖𝗢𝗠𝗘 𝗧𝗛𝗘𝗠.

Welcome to today's '𝑓𝑟𝑜𝑚 𝗦𝘁𝘂𝗰𝗸 𝑡𝑜 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱' post where we explore tips and strategies to help you unleash your full potential and transform your life.

Today, we're talking about identifying and overcoming limiting beliefs. Let's dive in...

𝗪𝗛𝗔𝗧 𝗔𝗥𝗘 𝗟𝗜𝗠𝗜𝗧𝗜𝗡𝗚 𝗕𝗘𝗟𝗜𝗘𝗙𝗦?

Limiting beliefs are negative thought patterns and attitudes that hold us back and prevent us from reaching our full potential. They often stem from past experiences and can be deeply ingrained in our subconscious. But, the good news is that they can be identified and overcome.

𝗛𝗢𝗪 𝗗𝗢 𝗪𝗘 𝗜𝗗𝗘𝗡𝗧𝗜𝗙𝗬 𝗟𝗜𝗠𝗜𝗧𝗜𝗡𝗚 𝗕𝗘𝗟𝗜𝗘𝗙𝗦?

𝑯𝒆𝒓𝒆 𝒂𝒓𝒆 𝒔𝒐𝒎𝒆 𝒔𝒊𝒈𝒏𝒔 𝒕𝒐 𝒍𝒐𝒐𝒌 𝒐𝒖𝒕 𝒇𝒐𝒓:

1. NEGATIVE SELF-TALK: Constant negative self-talk is a surefire sign of limiting beliefs.

2. FEELING STUCK OR LIMITED: Limiting beliefs can make us feel stuck and prevent us from pursuing our goals.

3. FEAR OF FAILURE: Limiting beliefs often stem from a fear of failure and the belief that we are not good enough.

4. AVOIDING CHALLENGES: Limiting beliefs may lead us to avoid challenges and new opportunities for growth and learning."

𝗜𝗙 𝗬𝗢𝗨 𝗜𝗗𝗘𝗡𝗧𝗜𝗙𝗬 𝗪𝗜𝗧𝗛 𝗔𝗡𝗬 𝗢𝗙 𝗧𝗛𝗘𝗦𝗘 𝗟𝗜𝗠𝗜𝗧𝗜𝗡𝗚 𝗕𝗘𝗟𝗜𝗘𝗙𝗦 𝗜𝗧'𝗦 𝗧𝗜𝗠𝗘 𝗧𝗢 𝗢𝗩𝗘𝗥𝗖𝗢𝗠𝗘 𝗧𝗛𝗘𝗠!

𝑯𝒆𝒓𝒆 𝒂𝒓𝒆 𝒔𝒐𝒎𝒆 𝒔𝒕𝒓𝒂𝒕𝒆𝒈𝒊𝒆𝒔 𝒕𝒐 𝒉𝒆𝒍𝒑:

1. CHALLENGE THE BELIEFS: Ask yourself if the belief is really true and seek out evidence to the contrary.

2. REFRAME NEGATIVE THOUGHTS: Practice reframing negative thoughts into positive, empowering ones.

3. SEEK SUPPORT: Surround yourself with positive relationships and seek out professional support if necessary.

4. EMBRACE GROWTH: Embrace challenges and opportunities for growth and learning as a way to build self-confidence and overcome limiting beliefs.

Limiting beliefs can be a major barrier to personal growth and success, but with the right strategies, they can be overcome.

Start by identifying your limiting beliefs and embracing growth-oriented strategies.

For free resources, guides and exercises join the Facebook Group '𝑓𝑟𝑜𝑚 𝗦𝘁𝘂𝗰𝗸 𝑡𝑜 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱'
https://www.facebook.com/groups/fromstucktoempowered/?ref=share

Until next time, remember, you are capable, confident, and empowered.

This has been '𝑓𝑟𝑜𝑚 𝗦𝘁𝘂𝗰𝗸 𝑡𝑜 𝗘𝗺𝗽𝗼𝘄𝗲𝗿𝗲𝗱', see you next time!"