Journey To Healing: Health, Home & Beauty

02/24/2025

One Day or DAY ONE??....."Today is a beautiful, cold, and snowy day. If you know me, you know I’ve never been a “winter person,” but I can’t deny the beauty of fresh-fallen snow. Days like this remind me to slow down, embrace the stillness, and reflect on my blessings. As I start my morning, I ask myself: What does God have in store for me today? What can I accomplish today? HOW CAN I KEEP MOVING IN THE RIGHT DIRECTION FOR BOTH MY HEALTH AND MY LIFE? How can I make the most of this day in alignment with His plan?"......Continue reading as Tammie reflects on making DAILY CHOICES FOR HEALTH AND JOY at https://journeytoketo.com/one-day-or-day-one-you-choose/

✨JOIN OUR TRIBE!!✨ Take the with Group Coaching — Need a plan, support, and accountability? Join my group coaching program where we walk this journey together step-by-step. You don’t have to do this alone! Learn more here – https://journeytoketo.com/group-health-coaching/

02/19/2025

🎉SUCCESS STORY HIGHLIGHT!!🎉 After struggling with high blood pressure, weight gain, and chronic pain, Olivia turned her health around with ketogenic nutrition. Learn how she reversed osteopenia, fatty liver, and insomnia, and regained energy, strength, and mental clarity. Read about her story here – https://journeytoketo.com/project/olivias-journey-to-healing/

Want to be one Journey To Healings success stories?? in our Health & Wellness Group Coaching! Together, we will put you on a path to a ! Learn more here – https://journeytoketo.com/group-health-coaching/

02/17/2025

💚🥑 Health Benefits of a — REDUCED INFLAMMATION!! Inflammation is the body’s natural immune response to help heal and fight infection. But too much and persistent inflammation can cause unpleasant symptoms, such as pain, joint stiffness, swelling, fatigue, and more acute physiological results.

When you’re on a keto diet and regularly in a state of ketosis, your body produces ketones, specifically BHB (ß-hydroxybutyrate), which is a strong anti-inflammatory chemical. Continue reading here – https://keto-mojo.com/article/top-11-health-benefits-of-keto/

– Health & Wellness Group Coaching available! Get rid of the baggage. Live your life health & happy. Learn more here ➡️ https://journeytoketo.com/group-health-coaching/

02/14/2025

Happy !! Today we celebrate all things LOVE, and that includes the LOVE you have for yourself! 🩷🌸🩷🌸🩷

Health & Wellness Group Coaching available through . LOVE yourself more by signing up for a journey to a healthier you & lifestyle. Learn more here – https://journeytoketo.com/group-health-coaching/

02/12/2025

Take that towards a ! Join Health & Wellness Group Coaching!

Please think of us like a coach for your health journey. We’re here with fresh eyes to help you understand what is working and what is not. We will hold you accountable and help you navigate your current lifestyle, w**d out what is not working, breaking old habits and addictions, and rebuild your health! TAKE THAT FIRST STEP NOW!

Learn more about our here — https://journeytoketo.com/group-health-coaching/

02/10/2025

SAVE $100 WITH CODE: JTK — Attend Conference! – attend November 14-16, 2025 in Tampa, Florida with her!! Hack Your Health is a guiding force in the health and wellness community, delivering cutting-edge science, research, and real life success stories of improved metabolic health through the use of low carb, zero carb and ketogenic diets.

REGISTER & SAVE w/ JTK — https://hackyourhealth.com/

• Learn from 60 + leading health and longevity experts
• Explore the expo hall with 100 + exhibitors
• Participate in specialty workshops
• Attend cooking demos & taste testing
• Meet and Greet with your favorite Health Influencers
• Test the latest health hacking tools such as cold plunge, hyperbaric chambers, red light therapy, fitness equipment, sauna and more
• Get a DEXA Scan
• Attend book signings with thought leaders in health, nutrition and biohacking
• Test your blood sugar to understand your metabolic health

Attending this event in person is ! Imagine being surrounded by thousands of like minded people – who are all equally passionate about their health. The energy is nothing short of ELECTRIC!!

REGISTER & SAVE w/ JTK — https://hackyourhealth.com/

*Registration cost goes up as we get closer to event!

02/08/2025

🙏💛🩵 Tammie’s Journey: CELEBRATING 23 Years of Triumph Over Cancer ~ by Dr. Boz, guest writer
February 8, 2025 (TODAY!!!) marks a major milestone for Tammie Laubacher—23 years of beating cancer and thriving. Her story is one of grit, determination, and a life-changing discovery: the ketogenic diet. Tammie’s journey is proof that even the hardest battles can be won with the right mindset and the right tools. became her secret weapon in regaining health and resilience, even when life threw its toughest challenges her way.

Tammie’s Turning Point: From Struggle to Strength —
Tammie didn’t just survive cancer—she took charge of her health in a way that inspires everyone who hears her story. Cancer and its treatments left her physically drained and dependent on opioids for pain management. For years, she searched for something—anything—to help her rebuild her health and her life. That’s when she discovered the .

Read full article and share in the journey —
https://journeytoketo.com/tammies-journey/

Dr Boz shares her input on Tammie's Journey to Healing through nutritional ketosis. Her guidance and direction has given Tammie her life back after cancer.

02/07/2025

From Kidney Disease to 💚 — Diana’s Inspiring Journey to Healing!! Diana reversed kidney disease and lost 116 lbs through a ketogenic lifestyle and expert coaching. From chronic pain and prediabetes to vibrant health, she’s a testament to the power of support and structured guidance! Please read Diane's story here ➡️ https://journeytoketo.com/project/diana-kidney-disease/

Diabetes and Chronic Pain DOES NOT have to be your destiny. on a journey to a !! Learn more about and their incredible Health & Wellness Group Coaching here➡️ https://journeytoketo.com/free-support-group/

02/05/2025

COULD YOU BE PREDIABETIC??🤔 Imagine living with a silent condition that is nudging you toward type 2 diabetes without your knowledge. This is the reality for millions of people with prediabetes, where blood sugar levels are elevated but not yet at the diabetes level. Unfortunately, many of them are unaware that they have prediabetes because they haven’t been diagnosed and don’t have any symptoms.

Could you have prediabetes or be at increased risk for it? Read on to learn five common risk factors for prediabetes – and what you can do if you have it here – https://keto-mojo.com/blog/five-risk-factors-for-prediabetes/

📢DIABETES DOES NOT HAVE TO BE YOUR DESTINY!! will put you on the right path to a diabetic free, healthy lifestyle with their Health & Wellness Group Coaching. Learn more here – https://journeytoketo.com/

02/03/2025

❤️ A LEGACY OF LOVE: LEAVE A MARK THAT LASTS FOR GENERATIONS — Leave a mark that matters. This past weekend has been a whirlwind of opposing emotions — love, life, loss, and legacy. It has reminded me once again of our “why.”

❓ Why do we choose to live this lifestyle, even when it’s hard?
❓ Why is it so important to lead by example?
❓ Why do I want to imprint this way of living on everyone I love?

As a wife, a mom, a nana, a health coach, and a lover of life, I see it clearly — WE ARE HERE TO BUILD GENERATIONAL HEALTH!

is more than just the physical body—it is spiritual, emotional, and generational. It is the impact we leave behind, the lessons we teach, and THE LOVE WE POUR INTO THE ONES AROUND US. ☺️🙏

Continue reading here — https://journeytoketo.com/leave-a-mark/

offers Health & Wellness Group Coaching. Learn more here – https://journeytoketo.com/group-health-coaching/

01/31/2025

"Dirty" Keto Diet vs a "Clean" Keto Diet? — The popularity of the has grown significantly over the past few years, and more people are experiencing great health benefits as a result. But with an uptick in conversations about the high-fat, low-carb, moderate-protein diet that inspires your body to burn fat instead of carbs come food products and marketing aimed at the keto consumer.

As a result, it can be challenging to understand the very best foods to eat on a keto diet. Thankfully, there is plenty of information on this subject. You may have even heard some of the terms associated with it in keto communities, specifically “clean keto” and “dirty keto.” Continue reading here – https://keto-mojo.com/article/what-is-dirty-clean-keto-diet/

💚 offers Health & Wellness Group Coaching! Together, we will work on putting you on the right path to a healthier and happier lifestyle! Learn more here — https://journeytoketo.com/group-health-coaching/

01/30/2025

Numbers don’t lie when it comes to metabolic health. Lowering glucose and reversing diabetes is in your control. Lowering that waking glucose will allow ketones to rise, lowering the DBR. THIS is healing at the cellular level. Would you like to join us? You can do this too. Contact us and learn more — https://journeytoketo.com/group-health-coaching/

Your begins now 🙂❤️

01/29/2025

YES!! This is the attitude we all need to have about getting healthier!!

offers HEALTH & WELLNESS GROUP COACHING to help you NOT GIVE UP!!! Live your life and . 😃☺️😁

Learn more about our mission & how you can start your JOURNEY TO A HEALTHIER LIFESTYLE here ➡️ https://journeytoketo.com/group-health-coaching/

Join Journey to Healing's group coaching to rebuild metabolic health. Get expert guidance, accountability, and support to reach your goals.

01/27/2025

🎉 ANOTHER SUCCESS STORY!! 🎉 Kevin’s Health Transformation: From Battling Cancer and Obesity to Reclaiming Health and Vitality — Read Kevin’s incredible journey from battling cancer, obesity, and chronic health issues to reclaiming his life through ketogenic living and group coaching. Learn how he lost 120 lbs, reversed health conditions, and found energy and vitality at 64. Read about Kevin's journey here https://journeytoketo.com/project/kevins-health-transformation/

Congrats Kevin! We are so happy to be a part of your journey to a much healthier & happier version of you! 👏👏👏

offers Health & Wellness Group Coaching. Be our next success story! Learn more here – https://journeytoketo.com/group-health-coaching/

Kevin's thoughts on our program – “This program is a journey, not a race,” he explains. “Hearing the experiences of others and sharing my own has been a key part of my growth. The group sessions are invaluable for finding tips and insights to make the journey easier.” Thanks Kevin!!🙏

Join Journey to Healing's group coaching to rebuild metabolic health. Get expert guidance, accountability, and support to reach your goals.

01/24/2025

💚🥑 Health Benefits of a – REDUCED APPETITE – Imagine not feeling those food crashes and carb cravings. That’s the keto life. You eat, then you’re satisfied…for a long time!

Once your body has settled into the diet, it works more efficiently, burning the fats in your food and your body and never embarking on the wild ride that is the highs and lows of a carb/sugar laden diet.

Without the sugar peaks and crashes, cravings disappear, and you feel satisfied. Learn more here - https://keto-mojo.com/article/top-11-health-benefits-of-keto/

— Group Coaching Membership available! Get rid of the baggage. Live your life, healthy and happy. Learn more here ➡️ https://journeytoketo.com/group-health-coaching/

01/22/2025

"Hello, my name is Lance Laubacher. I am honored to share my journey as the Godly leader of our family and tribe, walking alongside my incredible wife, Tammie, as we navigate the ketogenic lifestyle together. This role is both humbling and empowering, as it calls me to lead by faith, example, and unwavering support, even when facing my own struggles. We walk this Journey to Healing hand in hand following God’s leadership." ~ Lance Laubacher ☺️🙏❤️

Please read further about Lance's journey on "Becoming the Godly Leader of My Family and Tribe" at https://journeytoketo.com/godly-leader-of-my-family-and-tribe/

Learn more about , our mission and Health & Wellness at https://journeytoketo.com/

01/20/2025

"We must walk on in the days ahead with an audacious faith in the future." In memory of Martin Luther King, Jr.