Nag Champa Roll on Fragrance Oil is FINALLY back in stock! Only $9 each and they make GREAT STOCKING STUFFERS! Watch to learn more! Merry Christmas, PM me to be sure to reserve yours and I'll send you my venmo or cash app for payment. Namaste 🙏🎄🎁
#ericahharts #harmonyhealingarts
BIG NEWS...I made a boo boo in the video so ...
WEDNESDAY NIGHT YOGA is moving to a new location in January, My Pilates Studio Dayton which is actually in Centerville, OH. Starting January 2 ON THURSDAY NIGHTS, NOT TUES! Sorry I spaced. Vinyasa Flow 5:30-6:30 pm and Gentle yoga 6:45-7:45 pm
Info. to enroll coming soon!
Adult Dance info coming soon too😉😊!
#harmonyhealingarts
#ericahharts #mypilatesstudiodayton #harmonydance #vickijodancestudio #pendeltonartcenter #anteriorhipreplacement
I'm back B!tches! 😜🤣😂😍😍🙏🙌🙌#ericahharts #harmonyhealingarts #anteriorhipreplacement #pendeltonartcenter #deardoffseniorcenter #mypilatesstudiodayton #harmonydance #vickijodancestudio
Happy December-Join me TOMORROW for my first OFFICIAL DAY BACK TO WORK for Deardoff Barre and Yoga, Wednesday's PAC Yoga classes and Pilates, GYROTONIC, dance and more at My Pilates Studio Dayton and The Vicki Jo dance studio! WOOHOO, what a journey it has been but I'M SO GLAD TO BE BACK AT IT! 😘🤗🙏🙌🙌😉😊#ericahharts #harmonyhealingarts #harmonydance #mypilatesstudiodayton #pendeltonartcenter #deardoffseniorcenter
HERE is a peek of Jose and I at the dog beach. 😂😂🥰
Join me on the mat as we start back to Yoga at the PAC the second WEDNESDAY in July!
The FIRST 12 students who pay via cash app or venmo will RECEIVE A FREE GIFT from my ORGANIC SKIN CARE line! Winners will be revealed online, so get your payment in ASAP.
5:30-6:30 pm Vinyasa yoga
6:45-7:45 pm Gentle yoga
$50 for one class per month or take both for ONLY $75!
Bring your own mat and any props you wish to use.
Also, now that school's out any children ages 11 and up are also welcome to attend the adult class. Their fee is $50 per month. Can't wait to see ya! 😉😁🙏
#ericahharts #harmonydance #harmonyhealingarts #pendeltonartcenter
Nag Champa flower oil for sale. Roll on base is fractionated coconut oil. Essential nag Champa oil with a small amount of fragrance nag Champa oil so the delightful smell lasts and lasts! ONLY $8 each CASH OR VEMMO.
Nag Champa lightens mood, clears thoughts- which is why it's used for yoga and meditation, refreshes us, promotes relaxation, stress reduction encourages positive thoughts and cleanses away negativity. PLUS THIS OIL smells DIVINE! I always get compliments when I wear it and women and men alike love it.
I will have it on hand in all my classes this week and just have a handful to sell. First come first serve.
I also sell a 100% organic Perfume oils and a homemade body oil but they do not come in Nag Champa scent for those who are looking for only 100% pure organic essential oils. 100% pure essential oil perfumes are wonderful and 100% clean products but after 20 or 30 minutes, don't smell as strong as they are carried into the body through the lipids in the bloodstream.
#ericahharts #harmonydance #harmonyhealingarts
Yoga is a GO FOR BOTH CLASSES TOMORROW! We didn't meet enrollment yet but we are close so I'm trusting those of you who haven't paid and said you're coming will follow thru! May is our LAST month of yoga until we resume the second week in July and I am so excited to yoga with YOU ALL!
We have tons of room for new students and its just a wonderful space! Top floor at PAC.
Class is Wed. Night
5:30-6:30 Vinyasa Flow
6:45-7:45 Gentle
$50 for the month one class or $75 for BOTH!
See you on the mat, be sure to being your own mat and any props you may need.
Www.ericaharmonyhealingarts.com for more info. And payment links.
#ericahharts #harmonydance #pendeltonartcenter
Yoga is a GO FOR BOTH CLASSES TOMORROW! We didn't meet enrollment yet but we are close so I'm trusting those of you who haven't paid and said you're coming will follow thru! May is our LAST month of yoga until we resume the second week in July and I am so excited to yoga with YOU ALL!
We have tons of room for new students and its just a wonderful space! Top floor at PAC.
Class is Wed. Night
5:30-6:30 Vinyasa Flow
6:45-7:45 Gentle
$50 for the month one class or $75 for BOTH!
See you on the mat, be sure to being your own mat and any props you may need.
Www.ericaharmonyhealingarts.com for more info. And payment links.
I'd like to share some thoughts about my online dance videos. I am a RETIRED professional dancer who still enjoys teaching and moving in my body. For years I kept our adult dance classes and most of my children/teen dance classes private from the rest of the world. At the time I wanted to give people, myself included, a safe space to create and explore in their bodies without fear or judgment of other peoples thoughts or expectations.
As social media has developed over the years I began filming myself-literally throwing something together, live in class and saving it for us to remember and build upon on our private page. Then when a few of those videos became public, I was getting positive responses from other people that used to dance recreationally or professionally that realized they actually could do what we were doing in class and many who came to class felt embraced in a judgment free zone and several have had deep inner healing from the trauma their earlier dance experience may have given them! Such as they weren't good enough, too fat, blah blah blah.
It began to create a sort of "movement" feeling we don't have to "age" out of or stop dancing because we're not "perfect" and being content with where we are at, working to progress in ways that are safe and functional for our bodies at whatever level.
Then more students were open to being this vulnerable in participating on the videos with me! Just a FABULOUS group of dancers I have been privileged to dance with these past couple years!
And when I repeat sequences of choreography or certain steps, it is my way sending a love letter homage to every student I've ever had that has learned those combinations with me! 😘🤗❤ I often still think of ALL my students that used to be in my class years ago all the time!
Dance gives us this timeless moment of celebrating the NOW/present moment together. It's truly fantastical, very sacred and holy for me.
I also refuse to waste class time making videos to
