NEW SESSION STARTS THIS TUESDAY!!
New Workshop Coming - Barre with Erica
Erica’s 8-week session is only $160 for ALL 8 weeks!
Starts 1/14 - 2/18 Tuesdays 5:30-6:30 pm
Learn the exercises and alignment dancers use to build strong lean muscle and control!
This class is an ever-changing format to keep your muscles guessing with traditional barre work, floor barre, resistance band training, small hand weights, and upper body and ab work! It is designed using aspects of ballet barre and jazz technique.
It is a “butts and guts” class that is all-level. Class is meant to fatigue and each student takes a break when needed and joins in when ready. This class is also designed to biomechanically retrain and address hip and back pain. Creating strength and proper firing of muscle groups. It also helps strengthen and relieve foot and ankle issues.
All shapes and sizes/fitness levels will enjoy this fun class!
Socks, ballet shoes or bare feet are preferred.
Contact My Pilates Studio at 937-438-5151 to reserve your spot.
Venmo pic for link is in the comments.
#ericahharts #harmonyhealingarts #harmonydance #barre #weightloss #SelfCare #mypilatesstudiodayton #newyearnewyou #myhealing
I bought this BLOOMSPA MUD, now how do I use it?
Watch here for all the deets aka details! 😉😊
Use promo code ERICA for FREE SHIPPING!
WWW.BLOOMSTORE.BIZ
#ericahharts #harmonyhealingarts #harmonydance #bloomspa #SelfCare #antiaging #cleanskincare #anxietyrelief #StressRelief #myhealing #newyearnewyou #weightloss @Bloom Spa LLC @Kym Chappler Baker
Welcome to the first of many of my "Erica Talks" 😉😊🤣😂
I can not wait to share so much of what has helped me stay fit and vital to ALL of You. Let's be Bestie's and live our most FABULOUS lives! Shine on!
#ericahharts #harmonyhealingarts #harmonydance #bloomspa #amazingskin #newyearnewyou #myhealing
Want Organic and 100% CLEAN, HEALTHY SKIN CARE? I've been using these products for over 25 years and often get complimented on my skin. I wanna show what real, no filters, no botox, no fillers, sun loving, aging skin (I'm 51) can look like. www.bloomstore.biz
Use "Erica" as the promo code for FREE SHIPPING on all orders!
Welcome to the most LUXURIOUS 3 minutes of my day! 😉😊 I'll be releasing more content and speaking more in depth as to how and why these products give us our natural God-given GLOW!
#ericahharts #HARMONYHEALINGARTS #harmonydance #bloomspa #amazingskin #newyearnewyou
Nag Champa Roll on Fragrance Oil is FINALLY back in stock! Only $9 each and they make GREAT STOCKING STUFFERS! Watch to learn more! Merry Christmas, PM me to be sure to reserve yours and I'll send you my venmo or cash app for payment. Namaste 🙏🎄🎁
#ericahharts #harmonyhealingarts
BIG NEWS...I made a boo boo in the video so ...
WEDNESDAY NIGHT YOGA is moving to a new location in January, My Pilates Studio Dayton which is actually in Centerville, OH. Starting January 2 ON THURSDAY NIGHTS, NOT TUES! Sorry I spaced. Vinyasa Flow 5:30-6:30 pm and Gentle yoga 6:45-7:45 pm
Info. to enroll coming soon!
Adult Dance info coming soon too😉😊!
#harmonyhealingarts
#ericahharts #mypilatesstudiodayton #harmonydance #vickijodancestudio #pendeltonartcenter #anteriorhipreplacement
I'm back B!tches! 😜🤣😂😍😍🙏🙌🙌#ericahharts #harmonyhealingarts #anteriorhipreplacement #pendeltonartcenter #deardoffseniorcenter #mypilatesstudiodayton #harmonydance #vickijodancestudio
Happy December-Join me TOMORROW for my first OFFICIAL DAY BACK TO WORK for Deardoff Barre and Yoga, Wednesday's PAC Yoga classes and Pilates, GYROTONIC, dance and more at My Pilates Studio Dayton and The Vicki Jo dance studio! WOOHOO, what a journey it has been but I'M SO GLAD TO BE BACK AT IT! 😘🤗🙏🙌🙌😉😊#ericahharts #harmonyhealingarts #harmonydance #mypilatesstudiodayton #pendeltonartcenter #deardoffseniorcenter
HERE is a peek of Jose and I at the dog beach. 😂😂🥰
Join me on the mat as we start back to Yoga at the PAC the second WEDNESDAY in July!
The FIRST 12 students who pay via cash app or venmo will RECEIVE A FREE GIFT from my ORGANIC SKIN CARE line! Winners will be revealed online, so get your payment in ASAP.
5:30-6:30 pm Vinyasa yoga
6:45-7:45 pm Gentle yoga
$50 for one class per month or take both for ONLY $75!
Bring your own mat and any props you wish to use.
Also, now that school's out any children ages 11 and up are also welcome to attend the adult class. Their fee is $50 per month. Can't wait to see ya! 😉😁🙏
#ericahharts #harmonydance #harmonyhealingarts #pendeltonartcenter
Nag Champa flower oil for sale. Roll on base is fractionated coconut oil. Essential nag Champa oil with a small amount of fragrance nag Champa oil so the delightful smell lasts and lasts! ONLY $8 each CASH OR VEMMO.
Nag Champa lightens mood, clears thoughts- which is why it's used for yoga and meditation, refreshes us, promotes relaxation, stress reduction encourages positive thoughts and cleanses away negativity. PLUS THIS OIL smells DIVINE! I always get compliments when I wear it and women and men alike love it.
I will have it on hand in all my classes this week and just have a handful to sell. First come first serve.
I also sell a 100% organic Perfume oils and a homemade body oil but they do not come in Nag Champa scent for those who are looking for only 100% pure organic essential oils. 100% pure essential oil perfumes are wonderful and 100% clean products but after 20 or 30 minutes, don't smell as strong as they are carried into the body through the lipids in the bloodstream.
#ericahharts #harmonydance #harmonyhealingarts
