Josh Bailey

Josh Bailey Coach
✝️ Follower of Christ
👉 I teach people how to get in shape & stay in shape 👨‍🍳 My spices & cookbooks

My old perspective wouldn’t allow me to be present, I was always thinking of what was next to do. My new perspective all...
08/16/2024

My old perspective wouldn’t allow me to be present, I was always thinking of what was next to do. My new perspective allows me to live in the moment knowing that no day is promised and every day is a blessing✨

I’m accepting topics to cover on my YouTube channel for any of you who needs to hear more detailed information on training or nutrition to help you get further on your fitness journey. If you haven’t checked out my channel yet please do 🙏🏾

Up to date what I eat in a day. I'm now up to 215lbs while keeping a low body fat percentage.Not sure how many of you wa...
08/12/2024

Up to date what I eat in a day. I'm now up to 215lbs while keeping a low body fat percentage.
Not sure how many of you watch my YouTube channel but I go more in depth on why I'm switching over to eating more fats in my diet than carbs. Mostly due to the consistent energy levels and not having spikes in insulin levels.
My calories and macros that you see from these meals:
Calories 2,600
Protein: 220g
Carbs: 192g
Fats: 95g
I've helped many clients change their health and physiques by teaching them proper nutrition along with training. If you need help in any of these areas don't hesitate to fill out the application in my bio for coaching. Book a call and let me help you get on the right track.

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Miami, FL

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