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FreshorPhresh

Hello World,

Fresh of Phresh is speaker-box for all things Miami Native. Miami has tons of flavors & we are shining a light on them!
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Sharing the South Florida flavor is our mission. We hope you like our stuff...

mucho, mucho amor!

07/02/2024

New Podcast Episode Alert! 🎙️
Hey everyone! I'm excited to announce the latest episode of Que Bola Podcast is now live! In this episode, we sat down with Will Thompson of Dead Flamingo Hospitality, Better Days, and Casa Tikki. Will shared some incredible insights and stories from his journey in the hospitality industry. Here are three key takeaways from our conversation:

Building a Strong Team: Will emphasized the importance of treating your team like a family. While the service industry can get messy, creating a supportive and respectful environment for your team can lead to better outcomes and a more positive work culture.

Navigating the Industry Dynamics: The hospitality industry in South Florida is a tight-knit community where everyone seems to know each other. While the industry can be competitive and at times dramatic, it's essential to maintain professionalism and respect among colleagues, even in challenging situations.

Prioritizing Mental Health: Will highlighted the importance of mental health and emotional maturity in the service industry. While the industry can be demanding and stressful, seeking therapy and taking care of your mental well-being is crucial for personal growth and resilience.

I highly recommend tuning in to this episode to hear more about Will's journey and insights into the hospitality industry. You can listen to the full episode on Que Bola Podcast. Let's continue to support and uplift each other in our creative endeavors! 🌟

In this episode of the Que Bola podcast, I sat down with Will Thompson, the owner of Dead Flamingo Hospitality, Better Days, and Casa Tikki. Will shared his journey from starting as a bartender at TGI Fridays and P.F. Chang's to becoming a managing partner in various bars. He discussed the dynamics....

06/18/2024

New Podcast Episode Alert! 🎙️

Hey everyone! 🌟 I am thrilled to announce the release of our latest podcast episode featuring some incredible interviews with talented artists at Trina's Rockstar Festival. In this episode, we had the opportunity to chat with Maiya The Donn, Bri Biase, Joddy Catalan, Pretty Porcelain, 50 Jit Steppa, Omni Clutch and Saint Riche, who shared their inspiring stories and insights into the creative industry. Here are three key takeaways from this episode:

Persistence Pays Off: Bri Biase's journey from doing middle school talent shows to performing at Trina's festival showcases the power of persistence and never giving up on your dreams. Despite facing challenges as a woman in a male-dominated industry, Bree's determination and dedication to her craft led her to success.

Authenticity is Key: Pretty Porcelain's story of leaving her comfort zone in Palm Beach to pursue her music career in Miami highlights the importance of authenticity. By staying true to herself and pushing past her fears, Pretty Porcelain was able to overcome obstacles and thrive in the industry.

Building Meaningful Relationships: Jessica Dime's experience of leveraging relationships in the industry to create opportunities emphasizes the value of building meaningful connections. By surrounding herself with supportive and loyal individuals, Jessica was able to navigate challenges and achieve success in her entrepreneurial endeavors.

I highly recommend tuning in to this episode to hear more inspiring stories and insights from these talented artists. You can listen to the full episode on our podcast platform. Let's continue to support and uplift each other in the creative industry!

🎶✨

In this episode of the Que Bola podcast, I had the opportunity to interview several creative entrepreneurs and artists at Trina's second annual Rockstar Festival. The guests included Maiyia The Donn, Bri Biase, Joddy Catalan, Nia Amber, Pretty Porcelain, Jessica Dime, 50 Jit Steppa, Omni Clutch and....

05/18/2024

New Podcast Episode Alert! 🎙️
Hey everyone! I'm excited to announce the latest episode of our podcast is now live! In this episode, we had the pleasure of hosting Gladys Ramirez, the executive director of City Theater Miami. We delved into some fascinating discussions about the world of theater, community engagement, and the challenges and triumphs of being a leader in the arts industry.

Here are three key takeaways from our conversation with Gladys:

The Magic of Live Theater: Gladys highlighted the unique magic of live theater and the irreplaceable connection it creates between the performers and the audience. The spontaneity, the energy, and the shared experience make live theater a truly special form of storytelling.

Diversity and Inclusivity: Gladys emphasized the importance of diversity and inclusivity in theater. By actively seeking out and providing opportunities for artists from different backgrounds, City Theater Miami is working towards creating a more representative and authentic storytelling environment.

Persistence and Vision: One of the key lessons Gladys shared was the importance of persistence and having a clear vision. Despite challenges and setbacks, she encouraged aspiring artists to keep going, stay open to new opportunities, and remain true to their vision.

I highly recommend tuning in to this episode to hear more about Gladys's inspiring journey and insights into the world of theater. You can listen to the full episode on [insert podcast platform link].

Let's continue to support and celebrate the arts community and the incredible work being done by leaders like Gladys Ramirez. Enjoy the episode and stay tuned for more engaging conversations on our podcast!

I had the pleasure of interviewing Gladys Ramirez, the executive director of City Theater Miami. Throughout the conversation, Gladys shared her journey from starting in theater at a young age to becoming a leader in the South Florida theater community. She emphasized the importance of creating inclu...

05/01/2024

New Podcast Episode Alert! 🎙️
Hey everyone! I am thrilled to announce the latest episode of the Que Vola podcast is now live! In this episode, we had some amazing guests share their insights and experiences at the second annual Trina Rockstar Festival. Here are three key takeaways from the episode:

Authenticity and Confidence: One of the recurring themes in the episode was the importance of being authentic and confident in your endeavors. From artists like Sapphire to Major, the message was clear - believe in yourself and your vision, and others will follow suit.

Overcoming Challenges: Many of our guests shared their personal challenges and how they overcame them. From dealing with being overlooked to learning to stand firm in their expectations, the journey to success is often filled with obstacles that require resilience and determination.

Community and Support: The sense of community and support at the Trina Rockstar Festival was palpable. Artists like Super Cindy and Zoe Brinks emphasized the importance of connecting with others, supporting each other, and empowering the next generation of creatives.

I highly recommend tuning in to this episode to hear more inspiring stories and valuable insights from these talented individuals. You can listen to the full episode on all streaming platforms. Let's continue to support and uplift each other in our creative pursuits! 🌟

In this episode of the Que Bola podcast, we had a dynamic lineup of guests at the second annual Trina Rockstar Festival. The host, Daron Figueroa, engaged with a variety of creative entrepreneurs and artists, delving into their journeys and experiences in the creative industry. From SapphireBlazee d...

03/14/2024

New Podcast Episode Alert! 🎙️

Hey everyone! I'm excited to announce the latest episode of the Que Vola podcast is now live! In this episode, we delved deep into the world of tea with Mr. Ortiz, the founder of JoJo Tea. Here are three key takeaways from our conversation:

Tea is a Practice of Delightful Indulgence: Unlike coffee, which is often consumed for its utilitarian purpose of providing a boost of energy, tea is all about the enjoyment of the experience. It's a hedonistic pleasure, perfect for relaxing and unwinding. Mr. Ortiz beautifully described tea as a recreational delight, meant to be savored for the sake of the tea itself.

The Intricacies of Tea Tasting: Through Mr. Ortiz's expertise, we learned about the intricate process of tasting tea. From the initial flavor profile to the mouthfeel and aromatic finish, each sip of tea offers a multi-dimensional experience. The art of tea tasting is a journey of refining one's palate and appreciating the nuances of different teas.

Challenges of Running a Tea Business: Mr. Ortiz shared the challenges of operating a tea business, especially in a city like Miami. From predicting customer behavior to managing supply chain logistics, running a successful tea business requires attention to detail and operational efficiency. The story of JoJo Tea's growth and adaptation to changing circumstances, like the impact of the pandemic, is truly inspiring.

I highly recommend tuning in to this episode to gain a deeper appreciation for the world of tea and the passion behind JoJo Tea. You can listen to the full episode on the Que Vola podcast platform. Enjoy the soothing vibes and enlightening insights shared by Mr. Ortiz!

In this episode of the Que Bola podcast, Mr. Mike Ortiz sits down with the host to discuss the journey of JoJo Tea, a unique tea company based in Miami. They delve into the origins of JoJo Tea, starting with a humble $2,000 investment and a passion for the art of tea brewing. The conversation explor...

02/26/2024

Que Bola Podcast : Beats, Bass, and Brotherhood: The Strange Bass Experience Ep. 81

In this captivating episode of the Que Bola Podcast we embark on a transformative journey with Jess Marquez, an extraordinary individual whose life has been a tapestry woven with vibrant threads of creativity, resilience, and self-discovery. As we delve deep into her remarkable transition from Miami...

09/21/2023

🎙️ Exciting News! 🎉 Join us on the latest episode of "Que Bola Podcast" as we embark on an inspiring journey with the incredible Jess Marquez. 🌟

🌆 From Miami's #1 nightlife promoter to a thriving visual artist and creator, Jess's transformation story is nothing short of amazing. 🎨

💪 Discover the challenges she faced, the triumphs she celebrated, and the incredible power of following your heart and passion. 🌈

👂 Tune in now and be inspired by Jess's remarkable journey: [Insert Podcast Episode Link]

08/24/2023

Que Bola Podcast : 🎙️ The Que Bola Podcast Ep. 79: Unveiling the Maverick of Miami's Alternative Event Scene

🎙️ The Que Bola Podcast Ep. 79: Unveiling the Maverick of Miami's Alternative Event Scene Join us on a captivating episode of The Que Bola Podcast as we dive deep into the dynamic world of alternative event promotion with a true trailblazer, Panther Cordts. In this thought-provoking conversatio...

06/26/2023

Through his life experiences and dedication to activism, Thomas Kennedy has become a prominent figure in the fight for immigrant rights and progressive causes. His work in voter registration, electoral campaigns, and advocacy has left a lasting impact on the communities in Florida. Thomas continues to be an influential voice in shaping policies that foster inclusivity and support the rights of immigrants across the United States.

Thomas Kennedy, originally from Argentina, immigrated to the United States at the age of 9. Growing up, he witnessed the struggles his undocumented parents faced, inspiring him to become involved in progressive activism and immigration reform advocacy. He earned a degree in International Relations f...

06/09/2023

Que Bola Podcast : Walshy Fire Que Bola Ep. 77 | AI in Music, Origins of Reggaetón, the Triumphs of a Passionate Artist

In this mind-expanding conversation, we delved deep into the fascinating realm of AI in music, explored the rich origins of Reggaetón, confronted the challenges faced by struggling artists, and reveled in the sheer joy of creating magnificent works and reaping substantial rewards. Prepare to be ama...

06/02/2023

Que Bola Podcast : The Galactic Effect's Guide to Cultivating a Growth Mindset in Creativity Que Bola Episode 76

Why is it important to get better at things, be happy in your head, be thankful, and think differently about what it means to do well in your creative adventures? Well, if you listen to our special guest The Galactic Effect and think about what he went through, you might learn something about your o...

05/12/2023

Que Bola Podcast : Miami's Mythical Tales Unveiled: Andrew Otazo spills the beans | Que Bola Podcast Ep. 75

Hold onto your hats folks, because we've got a wild one for yall! Andrew Otazo, the mastermind behind the Miami Creation Myth, has done it all - from advising officials on Cuba policy, to firing tanks and running with 30lbs of trash. And if that wasn't enough to impress you, he's also rubbed shoulde...

05/02/2023

Que Bola Podcast : Playwright Vanessa Garcia & Actress Lucy Lopez on the Que Bola Podcast Ep. 74 discussing their latest play,

Get ready for an exhilarating conversation that will leave you inspired! 😍 📅 Mark your calendars! The play opens on May 4th at the prestigious . 🎉 Be prepared to be captivated by the incredible talent and storytelling that Vanessa Garcia and Lucy Lopez bring to the stage. 🎙️ In this...

04/14/2023

Que Bola Podcast : DU Ivan: How a Multi-Talented Artist Turned His Passion into Profitable Creative Entrepreneurship - Que Bola Ep. 73

Welcome to another episode of Que Bola, the podcast where we talk to movers and shakers in the world of creative entrepreneurship. Today, we have a very special guest: DU Ivan, a producer, actor, and musician who has made a name for himself in the industry. In this episode, we'll be talking to Ivan....

03/07/2023

Que Bola Podcast : QUE BOLA PODCAST EP. 72: Ahol Sniffs Glue; Visual Creative Artist

Episode 72 of The Que Bola Podcast features an interview with Ahol Sniffs Glue, a visual artist based out of Miami, Florida. Ahol is known for his unique style of art, which blends disparate themes from mass media, popular culture, and marginalized pockets of society. His work often draws inspiratio...

01/16/2023

Que Bola Podcast : Que Bola Podcast Ep. 71 Miami Beat Wave: Chart Topping Music Producer

Attention all music lovers! If you're looking for a producer who knows how to push boundaries and bring diversity to the table, look no further than Miami Beat Wave. With a list of production credits and collaborations that includes heavyweights like Dead Prez, N.O.R.E., ¡Mayday!, Ras Kass, Locos P...

01/06/2023

Que Bola Podcast : Que Bola Podcast Ep. 70 Jodeci Bird

Jodeci Bird is quickly becoming a name to watch in the Miami music scene. With her unique blend of talent, beauty, and youth, she is poised to take the world by storm. Her latest single, "WYD," is already making waves and is available on all digital platforms, as well as on YouTube with the official...

12/28/2022

Que Bola Podcast : Que Bola Podcast Ep. 69 Bryant Mckinnie

In Episode 69 we featured special guest Bryant Mckinnie. For those who may not know, Mckinnie is a former NFL offensive tackle who played for teams such as the Minnesota Vikings and Baltimore Ravens. He was a key member of the Ravens team that won Super Bowl XLVII. During the podcast, Mckinnie share...

12/14/2022

Que Bola Podcast : Que Bola Podcast Ep. 68 Oro Fresco

Tropical Latin dance music duo Oro Fresco has arrived. Combining Bass with Latin Elements with the aim of bringing joy and happiness to dancefloors worldwide. In this convo we discussed how the duo came to be, our musical influences and general approach to making Tropical Dance Music. ...

11/22/2022

Que Bola Podcast : Fresh Or Phresh Presents Que Bola Podcast Ep. 67 Gustavo Oviedo 131

Gustavo Oviedo’s artistic style with large-scale paintings of organic forms straight from the depths of the ocean’s cosmic consciousness. Painted forms interact with ease. Lines are texture. A fluorescent pop explosion against a contrasting sea of tranquility released onto canvas. The calm and s...

11/07/2022

Que Bola Podcast : Fresh Or Phresh Presents Que Bola Podcast Ep. 66 Noel Perez

After manifesting his dream job of working as personal assistant to Lil Kim, Noel Perez didn’t stop. He has established himself as a conduit to celebrities in need of assistants and guidance. From behind the scenes he’s been a go to advisor to many. In this convo we had the opportunity to explor...

10/21/2022

Que Bola Podcast : Fresh Or Phresh Presents Que Bola Podcast Ep. 65 Tom Brazy Beats

Tom Brazy is a music mogul in the making. Dude has been putting in work to slay the sound God's. Working behind the scenes in Miami he's been able to network and acquire connections to put his mastery of music on a great trajectory. IG ...

09/23/2022

Que Bola Podcast : Fresh Or Phresh Presents Que Bola Podcast Ep. 64 Otto Von Schirach

In this feature we had the privilege to sit down with a local music pioneer Otto Von Schirach. With the opportunity to ask about his process, lessons learned and how to make an impact through his music. Knowing what it takes to be a good musician in general now-a-days and what he does to separate ...

09/15/2022

Que Bola Podcast : Fresh Or Phresh Presents Que Bola Podcast Ep. 63 Raul Hernandez

This funny conversation with Miami comedian and founder of Raul Hernandez is full of insights of how creativity flourishes in the latin community. Comedy has had a reawakening in South Florida and Raul is one of those helping usher in that wind of change. Hope you enjoy. IG: ...

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Videos

This Wednesday!!! Be ready for the new Latin flavor coming to the world on the 31st 🌎 this one is a throwback of the performance we had for @lamebotmusic EP release party hosted by @ottovonschirach 🌴💎🔊 Don’t worry, the full EP is coming 🔥 Video by @noelzalev Edited by @deefig305

This whole process has been pure fun and joy. We hope u enjoy the music and vibes. #OROFRESCO

“La Lucha” - [ˈlu.t͡ʃa] - also known as “The Struggle”. In a brand new series brought to you by #FreshorPhresh we’re diving in and taking a look at some of the odd jobs and hustles many immigrants take up when first arriving to this country. Stay tuned, first episode drops soon! #lalucha #miami

Sneak peek 👀 at a new #FreshorPhresh production: “La Lucha”.

Stay safe and enjoy. @bassfunkdaddy @freshorphresh #horoscopes #horoscope #305

Colejo Suave Pana🏖 • • #tranquilidade #tranquiloytropical #cojeloconteikirisi #colejosuave #sundayfunday #miami #dadevibes #miamivibes

Artist Gustavo Oviedo talk about his visual expressions

👀 mira this lil snipet of the hometeam @code305mia on #WVUM on Sat nights at 9 pm. 📣🎙📻Local radio speaks 2 the heart of local concerns... • • • #AfroLatinidad #miamiradio #universityofmiami #dadecounty #miamish*t • 📽:FreshorPhresh

South Florida artist & creator @evolovemiami speaks to 'Queso Fresco' about her selection for the #SinReversa art show curated by @disem305 running through Jan 27 at Creator Connect in Miami's famed Wynwood. • Queso fresco :We go the Chisssss...🧀 • #miamicreatives #QuesoFresco #creatorconnect #wynwood #miamiartshow

#Repost @trippychongo • • • • • The best conversation ever 😂 with @quebolapodcast of @freshorphresh . . 🎭 #dominoking . . #miami #hialeah #podcast #interview #talkshow #dadecounty #musician #comedian #laugh #funnyvideos #producer #soundcloud

#Repost @quebolapodcast • • • • • @FreshorPhresh presents @quebolapodcast Ep. 20 Musician/Entrepreneur @marjthoven. It was such a blast💥🍾 talking to a ambition full South Florida Woman. . . . @entourageband @tropics.entertainment #miamicreatives #miamimusicscene #coverband #um #oceans10 #miamibodywars

#Repost @quebolapodcast • • • • • Ep. 19 is live on Itunes/Google play/Youtube featuring the awesome @roamfreewrites ...Here she breaks down the #hustle of Freelance Journalism . . #miamicreatives #journalism #miamijournalist #roamfreewrites #miamiherald #miaminewtimes #femalecreatives #miami #freelancejournalist