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Recipes of The Day

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12/10/2024

**Brown Butter Pumpkin Oatmeal Cookies**
**INGREDIENTS:**
- 1 cup unsalted butter (🧈)
- 1 cup pumpkin puree (🎃)
- 1 cup rolled oats (🌾)
- 1 cup whole wheat flour (🌾)
- 1/2 cup brown sugar (🍬)
- 1/2 cup maple syrup (🍁)
- 1 teaspoon vanilla extract (🌿)
- 1 teaspoon baking soda (🧂)
- 1 teaspoon cinnamon (🌰)
- 1/2 teaspoon nutmeg (🌰)
- 1/4 teaspoon salt (🧂)
- 1/2 cup dark chocolate chips (🍫) (optional)
**INSTRUCTIONS:**
1. Begin by browning the butter in a saucepan over medium heat until it turns a golden brown and develops a nutty aroma. Allow it to cool slightly.
2. In a large bowl, combine the pumpkin puree, brown sugar, maple syrup, and vanilla extract. Mix well until smooth.
3. Stir in the cooled brown butter into the pumpkin mixture.
4. In another bowl, whisk together the rolled oats, whole wheat flour, baking soda, cinnamon, nutmeg, and salt.
5. Gradually add the dry ingredients to the wet mixture, stirring until just combined. If desired, fold in the dark chocolate chips for a touch of indulgence.
6. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
7. Drop spoonfuls of the cookie dough onto the prepared baking sheet, spacing them about 2 inches apart.
8. Bake for 12-15 minutes or until the edges are lightly golden. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Enjoy these wholesome cookies that are packed with the goodness of pumpkin and oats! 🍪✨

12/10/2024

**Best Southern Pie Ever**
**INGREDIENTS:**
- 1 ½ cups whole wheat flour 🌾
- ½ cup coconut oil 🥥
- ¼ cup honey 🍯
- 1 cup fresh blueberries 🫐
- 1 cup fresh peaches 🍑
- 2 tablespoons cornstarch 🌽
- 1 teaspoon cinnamon 🌿
- 1 tablespoon lemon juice 🍋
- 1 tablespoon vanilla extract 🌼
**INSTRUCTIONS:**
1. Preheat your oven to 350°F (175°C).
2. In a mixing bowl, combine whole wheat flour and coconut oil until crumbly. Add honey and mix until a dough forms.
3. Press the dough into a pie dish evenly, creating a crust.
4. In another bowl, toss the blueberries and peaches with cornstarch, cinnamon, lemon juice, and vanilla extract until well coated.
5. Pour the fruit mixture into the prepared crust, spreading it evenly.
6. Bake for 30-35 minutes, or until the crust is golden and the fruit is bubbly.
7. Allow to cool slightly before serving. Enjoy your healthy Southern pie!

12/10/2024

**Strawberry Cucumber Salad**
**INGREDIENTS:**
- 2 cups fresh strawberries 🍓, hulled and sliced
- 1 large cucumber 🥒, diced
- 1/4 cup red onion 🧅, thinly sliced
- 1/4 cup fresh mint leaves 🌿, chopped
- 2 tablespoons olive oil 🫒
- 1 tablespoon balsamic vinegar 🍇
- Salt and pepper to taste
**INSTRUCTIONS:**
1. In a large bowl, combine the sliced strawberries, diced cucumber, and red onion.
2. Add the chopped mint leaves for a refreshing touch.
3. In a small bowl, whisk together the olive oil and balsamic vinegar, then drizzle it over the salad.
4. Gently toss the salad to ensure everything is well coated.
5. Season with salt and pepper according to your preference.
6. Serve immediately and enjoy this vibrant, nutritious dish!

12/10/2024

**Strawberry Punch**
**INGREDIENTS:**
- 2 cups fresh strawberries 🍓
- 1 cup coconut water 🥥
- 1 tablespoon honey or agave syrup 🍯
- 1 cup sparkling water 💧
- Fresh mint leaves for garnish 🌿
**INSTRUCTIONS:**
1. Begin by washing the strawberries thoroughly and removing the stems.
2. In a blender, combine the strawberries, coconut water, and honey or agave syrup. Blend until smooth.
3. Strain the mixture through a fine mesh sieve into a pitcher to remove any seeds.
4. Add the sparkling water to the strawberry mixture and stir gently to combine.
5. Serve the punch over ice and garnish with fresh mint leaves for a refreshing touch. Enjoy your healthy and revitalizing strawberry punch!

12/10/2024

# # # Almond Ricotta Cake Recipe 🍰
# # # # INGREDIENTS:
- ¾ cup coconut sugar 🥥
- ½ cup unsalted almond butter, at room temperature 🥜
- 1 large lemon, zested and juiced 🍋
- 2 teaspoons vanilla extract 🌼
- 4 large eggs, separated 🥚
- 2 cups blanched almond flour 🌰
- 9 ounces part-skim ricotta cheese 🧀
- ⅓ cup maple syrup 🍁
- ¼ cup sliced almonds, for topping 🌰
- 1 tablespoon powdered erythritol for dusting (optional) 🍬
# # # # INSTRUCTIONS:
1. Preheat your oven to 325°F (165°C). Lightly grease an 8-inch springform pan and line the bottom with parchment paper.
2. In a large bowl, cream together the coconut sugar and almond butter using an electric mixer until smooth and fluffy, about 3 minutes. Add the lemon zest, lemon juice, and vanilla extract, mixing until well combined.
3. Incorporate the egg yolks one at a time, ensuring each is fully blended before adding the next. Gently fold in the almond flour and ricotta cheese using a silicone spatula until just combined.
4. In a separate bowl, beat the egg whites until foamy. Gradually add the maple syrup while continuing to beat until stiff peaks form. Carefully fold the whipped egg whites into the almond-ricotta mixture until no streaks remain.
5. Pour the batter into the prepared pan and sprinkle the top with sliced almonds.
6. Bake in the center of the preheated oven for about 50 minutes, or until the edges are lightly golden and the center is slightly jiggly.
7. Once baked, remove the cake from the oven and allow it to cool completely in the pan for about 1 hour. If desired, dust with powdered erythritol before serving.
Enjoy this deliciously healthy Almond Ricotta Cake, perfect for any occasion! 🌟

12/10/2024

# # # Healthy Orange Cake with Semolina and Almonds 🍊🍰
# # # # INGREDIENTS:
- 2 large organic oranges, scrubbed and coarsely chopped (with the skin) 🍊
- 5 eggs, separated 🥚
- 1 cup coconut sugar, divided (or your preferred natural sweetener) 🍬
- ¾ cup ground almonds 🌰
- ¾ cup semolina flour 🌾
- ½ teaspoon vanilla extract 🌿
- ½ teaspoon fiori di Sicilia (optional) 🍊
- 3 tablespoons brandy-based orange liqueur (such as Grand Marnier®) 🍹
- ½ teaspoon powdered sugar (optional) 🍚
# # # # INSTRUCTIONS:
1. In a small saucepan, combine the chopped oranges with 1 tablespoon of water. Cover and cook over medium-low heat until the oranges soften and excess liquid evaporates, about 30 minutes. Allow to cool for about 20 minutes.
2. Preheat your oven to 350°F (175°C). Line the bottom and sides of an 8-inch springform pan with parchment paper.
3. Place the cooled oranges in a food processor and pulse until finely chopped.
4. In a clean bowl, beat the egg whites until stiff peaks form. Gradually add ½ cup of coconut sugar while continuing to beat for an additional minute.
5. In another bowl, whisk the egg yolks with the remaining ½ cup of coconut sugar until pale and thick, about 2 to 3 minutes. Stir in the finely chopped oranges.
6. Gently fold in the ground almonds, semolina flour, vanilla extract, and fiori di Sicilia (if using). To loosen the batter, stir in a few spoonfuls of the whipped egg whites. Carefully fold in the remaining egg whites using a spatula or large metal spoon.
7. Pour the batter into the prepared springform pan and smooth the top.
8. Bake in the preheated oven for about 50 minutes, or until the cake is golden and a skewer inserted in the center comes out clean. Check the cake after 20 and 30 minutes; if it browns too quickly, cover the top lightly with aluminum foil.
9. Once baked, remove from the oven and let it cool in the pan. Carefully remove the ring, peel away the parchment paper, and transfer the cake to a serving plate. Drizzle with the orange liqueur and dust with powdered sugar if desired.
Enjoy this delightful and nutritious orange cake that’s perfect for any occasion! 🍊✨

12/10/2024

# # # Healthy Instant Pot® Torta Caprese (Italian Flourless Chocolate-Almond Cake) 🍫🌰
# # # # INGREDIENTS:
- 4.5 oz semisweet chocolate (chopped) 🍫
- ½ cup unsalted butter (or coconut oil for a healthier option) 🧈
- ½ cup coconut sugar (or your preferred natural sweetener) 🍬
- 1⅜ cups almond flour 🌰
- 3 large eggs, separated 🥚
- 1 tablespoon powdered sugar (optional, for dusting) 🍚
- 1 tablespoon unsweetened cocoa powder 🍫
# # # # INSTRUCTIONS:
1. Begin by pouring 2 cups of water into your 7-quart multi-functional pressure cooker (like the Instant Pot®) and place a trivet inside. Generously grease an 8-inch round cake pan with butter or coconut oil.
2. In a large microwave-safe bowl, combine the chopped chocolate and butter (or coconut oil). Microwave on high for 2 minutes, then whisk. Continue microwaving in 30-second intervals, whisking until fully melted and smooth.
3. Stir in the coconut sugar until well combined. Gradually mix in the almond flour, followed by the egg yolks, ensuring everything is well incorporated.
4. In a separate bowl, beat the egg whites until soft peaks form. Gently fold the beaten egg whites into the chocolate mixture until just combined.
5. Pour the batter into the prepared cake pan and cover it tightly with aluminum foil to prevent moisture from entering.
6. Place the pan on the trivet in the cooker. Close and lock the lid, then select high pressure and set the timer for 30 minutes. Allow 10 to 15 minutes for the pressure to build.
7. Once the cooking time is complete, use the natural release method for about 15 minutes. Carefully open the lid and let the cake cool in the pan for a few minutes. Use tongs to remove the pan and transfer it to a wire rack to cool for an additional 15 minutes.
8. To remove the cake, place a plate on top of the pan and flip it over. Then, flip it again onto another plate to set it right-side up.
9. If desired, dust the top with powdered sugar and cocoa powder before serving. Enjoy your delicious and healthier Torta Caprese! 🎉
This delightful cake is not only rich in flavor but also packed with the goodness of almonds, making it a healthier dessert option!

12/10/2024

# # # Almond Crunch Pound Cake Recipe 🍰
# # # # INGREDIENTS:
**Topping:**
- ½ cup slivered almonds 🌰
- ⅓ cup coconut sugar 🍬
- ¼ cup unsalted butter, softened 🧈
- 1 tablespoon almond milk 🥛
**Cake:**
- 1 ½ cups whole wheat flour 🌾
- ½ teaspoon cream of tartar 🥄
- ½ teaspoon sea salt 🧂
- ¾ cup unsalted butter, softened 🧈
- ⅓ cup almond paste 🍯
- 1 cup coconut sugar 🍬
- 4 large eggs, at room temperature 🥚
- 1 tablespoon fresh lemon juice 🍋
- 1 teaspoon lemon zest 🍋
- 1 teaspoon pure vanilla extract 🌿
- 1 tablespoon whole wheat flour 🌾
# # # # INSTRUCTIONS:
1. Preheat your oven to 350°F (175°C). Lightly grease and flour a 9-inch springform pan.
2. In a small saucepan over low heat, combine the slivered almonds, coconut sugar, softened butter, and almond milk. Stir until the butter melts and the mixture is smooth, about 3 to 4 minutes. Remove from heat and set aside.
3. In a mixing bowl, whisk together 1 ½ cups of whole wheat flour, cream of tartar, and sea salt.
4. In a large bowl, use an electric mixer to beat the softened butter and almond paste until creamy. Gradually add the coconut sugar, continuing to beat until the mixture is light and fluffy, approximately 5 minutes.
5. Add the eggs one at a time, mixing for 1 minute after each addition. Stir in the lemon juice, lemon zest, and vanilla extract.
6. Gradually add the flour mixture to the wet ingredients, mixing until just combined. Pour the batter into the prepared pan and smooth the top.
7. Sprinkle the remaining tablespoon of whole wheat flour evenly over the batter, then spoon the almond topping over the flour layer.
8. Bake in the preheated oven for 45 to 50 minutes, or until a toothpick inserted in the center comes out clean. Allow the cake to cool on a wire rack.
Enjoy this healthier twist on a classic pound cake, perfect for a delightful dessert or a special occasion! Serve with a dollop of Greek yogurt and fresh berries for an extra nutritious touch. 🍓🥄

12/10/2024

# # # Cheesy Keto Biscuits Recipe 🥐🧀
# # # # INGREDIENTS:
- 2 cups almond flour 🌰
- 1 tablespoon baking powder 🥄
- 2 ½ cups shredded Cheddar cheese 🧀
- 4 large eggs 🥚
- ¼ cup half-and-half (or unsweetened almond milk for a lighter option) 🥛
# # # # INSTRUCTIONS:
1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together the almond flour and baking powder. Gently fold in the shredded Cheddar cheese.
3. Create a small well in the center of the dry mixture and add the eggs and half-and-half. Use a fork or your hands to combine everything until a sticky batter forms.
4. Scoop out 9 portions of the batter and place them onto the prepared baking sheet.
5. Bake in the preheated oven for about 20 minutes, or until the biscuits are golden brown.
Enjoy these deliciously cheesy biscuits as a healthy, low-carb snack or side dish! 🌟

12/10/2024

# # # Healthy Cranberry Cornbread Recipe 🍞🍒
**INGREDIENTS:**
- ½ cup chopped cranberries 🍒
- 1 tablespoon coconut sugar or honey 🍯
- 1 ½ cups whole wheat flour 🌾
- 1 cup yellow cornmeal 🌽
- ½ cup maple syrup 🍁
- 1 tablespoon baking powder 🥄
- ½ teaspoon baking soda 🥄
- ¼ teaspoon sea salt 🧂
- 1 ⅓ cups almond milk (or any plant-based milk) 🥛
- 2 eggs, beaten 🥚
- 3 tablespoons olive oil or melted coconut oil 🥥
**INSTRUCTIONS:**
1. Preheat your oven to 425°F (220°C) and lightly grease an 8-inch square baking dish.
2. In a bowl, combine the chopped cranberries with 1 tablespoon of coconut sugar or honey, allowing them to sweeten slightly.
3. In a separate bowl, whisk together the whole wheat flour, cornmeal, ½ cup of maple syrup, baking powder, baking soda, and sea salt.
4. In another bowl, mix the almond milk, beaten eggs, and olive oil until well combined.
5. Pour the wet mixture into the dry ingredients and stir gently until just combined. Fold in the sweetened cranberries.
6. Transfer the batter into the prepared baking dish and bake for 18 to 20 minutes, or until the cornbread is golden brown.
7. Allow it to cool completely in the pan before cutting it into squares for serving.
Enjoy this nutritious twist on a classic cornbread, packed with the goodness of cranberries and whole grains! 🌟

12/10/2024

# # # Sally's Healthy Spinach Mashed Potatoes 🌱🥔
**INGREDIENTS:**
- 1 (10 oz) package frozen chopped spinach 🥬
- 6 medium potatoes, peeled and chopped 🥔
- 2 tablespoons unsalted butter 🧈
- 1 cup plain Greek yogurt (as a healthier alternative to sour cream) 🍶
- 1 tablespoon finely chopped onion 🧅
- 1 teaspoon sea salt 🧂
- ¼ teaspoon dried dill w**d 🌿
- 1 cup shredded low-fat Cheddar cheese 🧀
**INSTRUCTIONS:**
1. Preheat your oven to 350°F (175°C) and lightly grease a medium-sized casserole dish.
2. Prepare the spinach according to the package instructions. Meanwhile, place the chopped potatoes in a pot, cover with water, and bring to a boil. Cook for about 15 minutes, or until they are tender yet firm. Drain the potatoes, let them cool slightly, and then mash them.
3. In a mixing bowl, combine the cooked spinach, mashed potatoes, butter, Greek yogurt, onion, salt, and dill. Mix until well combined.
4. Transfer the mixture to the prepared casserole dish and sprinkle the shredded low-fat Cheddar cheese on top.
5. Bake in the preheated oven for 20 minutes, or until the dish is bubbly and lightly golden.
Enjoy this nutritious twist on a classic comfort food that’s perfect for the whole family! 🌟

12/10/2024

# # # Healthy Cranberry Sauce Recipe 🍇
**INGREDIENTS:**
- ½ pound fresh cranberries 🍒
- ½ cup natural sweetener (like honey or maple syrup) 🍯
- ½ cup water 💧
**INSTRUCTIONS:**
1. In a microwave-safe bowl, combine the fresh cranberries, natural sweetener, and water.
2. Cover the bowl with wax paper and microwave on high for about 7 minutes, or until the cranberries burst open.
3. Allow the sauce to cool in the refrigerator for at least 30 minutes before serving.
Enjoy this vibrant and nutritious cranberry sauce as a delightful addition to your meals! 🌟

12/09/2024

Pumpkin-Black Cocoa Swirl Cake Recipe 🍰🎃
# # # # INGREDIENTS:
- 🥄 3 cups all-purpose flour
- 🥄 2 1/2 teaspoons pumpkin pie spice
- 🥄 2 teaspoons baking powder
- 🥄 1 teaspoon baking soda
- 🥄 1 teaspoon salt
- 🧈 1/2 cup unsalted butter, softened
- 🥄 1/4 cup vegetable oil
- 🍬 1 cup coconut sugar (for a healthier alternative)
- 🥚 4 large eggs, at room temperature
- 🎃 1 (15-ounce) can pumpkin puree (not pumpkin pie filling)
- 🥄 2 teaspoons vanilla extract
- 🥛 1 cup Greek yogurt, at room temperature (for added protein)
- 🍫 3 tablespoons black cocoa powder
- 🍫 3 tablespoons unsweetened Dutch processed cocoa powder
- 🍬 2 tablespoons coconut sugar
- 🥛 1/4 cup almond milk
- ☕ 1 teaspoon espresso powder (optional)
- 🍫 1 (1 ounce) square semi-sweet baking chocolate, melted and cooled slightly
- 🍬 1 cup powdered sugar
- 🍫 2 tablespoons black cocoa powder
- 🥄 1 teaspoon vanilla extract
- 🧂 1 pinch salt
- 🥛 6 tablespoons almond milk or as needed
# # # # INSTRUCTIONS:
1. Preheat your oven to 350°F (175°C). Lightly coat a 12-cup Bundt pan with a baking spray that contains flour.
2. In a large bowl, whisk together the flour, pumpkin pie spice, baking powder, baking soda, and salt.
3. In another bowl, beat the softened butter, vegetable oil, and coconut sugar on medium-high speed until creamy, about 3 minutes. Add the eggs one at a time, mixing well after each addition. Once all eggs are added, continue beating until the mixture has doubled in volume, about 5 minutes. Stir in the pumpkin puree and vanilla extract until well combined.
4. Gradually add half of the dry ingredients to the pumpkin mixture, mixing on low speed until just combined. Then, add the Greek yogurt and mix until incorporated. Finally, add the remaining dry ingredients and mix until just combined.
5. In a separate bowl, take 3 cups of the batter and mix in the black cocoa powder, unsweetened cocoa powder, coconut sugar, almond milk, espresso powder (if using), and melted chocolate until well combined.
6. To assemble, pour 1/3 of the black cocoa batter into the bottom of the prepared Bundt pan. Layer half of the plain pumpkin batter over it, followed by another 1/3 of the black cocoa batter. Add the remaining pumpkin batter on top, and finish with the last 1/3 of the black cocoa batter.
7. Bake in the preheated oven for 60 to 65 minutes, or until a skewer inserted into the center comes out mostly clean. Allow the cake to cool in the pan for 25 to 30 minutes before inverting it onto a wire rack to cool completely.
8. For the icing, whisk together the powdered sugar, black cocoa powder, vanilla extract, salt, and almond milk until smooth. Drizzle over the cooled cake.
Enjoy this deliciously healthy Pumpkin-Black Cocoa Swirl Cake, perfect for fall gatherings or a nutritious treat! 🍂✨

12/09/2024

** Corn Muffins Recipe**
**INGREDIENTS:**
🌽 ¼ cup unsalted butter, softened
🍯 5 tablespoons natural sweetener (like honey or maple syrup)
🥚 2 large eggs
🌱 1 tablespoon pure vanilla extract
🥣 1 ½ cups whole wheat biscuit baking mix
🌽 ¼ cup yellow cornmeal
🥛 ⅔ cup low-fat milk
**INSTRUCTIONS:**
1. Preheat your oven to 375°F (190°C). Lightly grease 12 muffin cups or line them with paper liners.
2. In a large mixing bowl, cream together the softened butter and natural sweetener until the mixture is light and fluffy. Add the eggs one at a time, mixing well after each addition, then stir in the vanilla extract.
3. In a separate bowl, combine the whole wheat baking mix and cornmeal. Gradually blend this dry mixture into the butter and egg mixture, alternating with the low-fat milk. Mix just until combined.
4. Spoon the batter evenly into the prepared muffin cups.
5. Bake in the preheated oven for 20 to 30 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
Enjoy these wholesome corn muffins as a nutritious snack or a delightful addition to your breakfast! 🌟

12/09/2024

# # # Instant Pot Healthy Keto Pumpkin Soup with Sausage 🍲
# # # # INGREDIENTS:
- 1 tablespoon unsalted butter 🧈
- ½ pound lean pork sausage (or turkey sausage for a lighter option) 🥩
- ½ cup chopped onion 🧅
- 1 (15 ounce) can pumpkin puree 🎃
- 3 cups low-sodium chicken broth 🍗
- ⅓ cup light coconut cream (or heavy cream) 🥥
- ¾ teaspoon salt (or to taste) 🧂
- ½ teaspoon crumbled dried sage 🌿
- ¼ teaspoon granulated garlic 🧄
# # # # INSTRUCTIONS:
1. Begin by activating the sauté function on your Instant Pot. Once heated, add the butter and let it melt.
2. Incorporate the sausage and chopped onion, stirring until the sausage is crumbled and the onions are golden brown, which should take about 5 minutes.
3. Mix in the pumpkin puree along with 1 cup of chicken broth. Gradually add the remaining 2 cups of chicken broth, one cup at a time, ensuring to stir well after each addition.
4. Secure the lid on the Instant Pot and cancel the sauté function. Select the soup setting and set the timer for 10 minutes. Allow the pressure to build for about 10 to 15 minutes.
5. Once the cooking time is complete, carefully release the pressure using the quick-release method. Remove the lid and stir in the coconut cream, salt, sage, and garlic.
6. Serve the soup hot and enjoy a comforting, healthy meal! 🌟
This nutritious pumpkin soup is not only delicious but also packed with flavor, making it a perfect choice for a healthy, keto-friendly meal!

12/09/2024

Pumpkin Cranberry Muffins Recipe
**INGREDIENTS:**
- 🥛 ½ cup milk (or buttermilk)
- 🍋 1 ½ teaspoons white vinegar
- 🌾 ½ cup whole wheat flour
- 🌾 ½ cup all-purpose flour
- 🌾 ½ cup quick cooking oats
- 🥄 1 teaspoon baking soda
- 🌱 ¾ teaspoon ground ginger
- 🥄 ½ teaspoon baking powder
- 🌱 ½ teaspoon ground cinnamon
- 🌱 ¼ teaspoon ground nutmeg
- 🧂 ¼ teaspoon salt
- 🎃 1 cup canned pumpkin
- 🍬 ½ cup packed brown sugar
- 🍬 ¼ cup white sugar (or substitute with a natural sweetener)
- 🥄 2 tablespoons vegetable oil (or applesauce for a healthier option)
- 🥚 1 large egg
- 🍒 ½ cup coarsely chopped fresh cranberries
- 🍒 ¼ cup dried cranberries (optional)
**INSTRUCTIONS:**
1. Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners.
2. In a small bowl, combine the milk and vinegar to create a buttermilk substitute.
3. In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, oats, baking soda, ginger, baking powder, cinnamon, nutmeg, and salt.
4. In another bowl, blend the pumpkin, brown sugar, white sugar (or natural sweetener), vegetable oil (or applesauce), and egg until smooth. Then, mix in the milk mixture.
5. Gently fold the dry ingredients into the pumpkin mixture until just combined. Add the fresh and dried cranberries, folding them in carefully.
6. Spoon the batter into the prepared muffin cups, filling each about ¾ full.
7. Bake for approximately 25 minutes, or until a toothpick inserted into the center comes out clean. Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.
Enjoy these nutritious muffins as a wholesome snack or breakfast option! 🌟

12/09/2024

Butternut Squash Bread Recipe 🍞🎃
# # # # INGREDIENTS:
- 2 ⅔ cups whole wheat flour 🌾
- ⅔ cup coconut oil or unsalted butter 🥥
- 2 cups pureed cooked butternut squash 🎃
- 4 large eggs 🥚
- ⅔ cup unsweetened applesauce 🍏
- 3 ⅓ cups almond flour 🌰
- 2 teaspoons baking soda 🥄
- 2 teaspoons baking powder 🥄
- 1 ½ teaspoons sea salt 🧂
- 1 teaspoon ground cinnamon 🌿
- 1 teaspoon ground cloves (or to taste) 🌱
- ⅔ cup chopped walnuts (optional) 🌰
- ⅔ cup raisins (optional) 🍇
# # # # INSTRUCTIONS:
1. Preheat your oven to 350°F (175°C) and lightly grease two 9x5-inch loaf pans.
2. In a mixing bowl, cream together the coconut oil (or butter) and whole wheat flour until fluffy. Then, mix in the butternut squash puree, eggs, and applesauce until well combined.
3. In a separate bowl, whisk together the almond flour, baking soda, baking powder, sea salt, cinnamon, and ground cloves. Gradually add this dry mixture to the wet ingredients, stirring until just blended. If desired, fold in the walnuts and raisins.
4. Pour the batter evenly into the prepared loaf pans.
5. Bake in the preheated oven for about 1 hour, or until a toothpick inserted into the center comes out clean. Allow the loaves to cool in the pans for a few minutes before transferring them to a wire rack to cool completely.
Enjoy this nutritious and delicious butternut squash bread as a wholesome snack or a delightful addition to your meals! 🌟

12/09/2024

Grandmother's Famous Cranberry Bread Recipe 🍞🍊
# # # # INGREDIENTS:
- 2 cups whole wheat flour 🌾
- 1/2 cup coconut sugar 🍬
- 1 ½ teaspoons baking powder 🥄
- 1 teaspoon sea salt 🧂
- ½ teaspoon baking soda 🥄
- 1/4 cup coconut oil, melted 🥥
- 1 egg, beaten 🥚
- 1 teaspoon orange zest 🍊
- 3/4 cup fresh orange juice 🍊
- 1 ½ cups golden raisins 🍇
- 1 ½ cups chopped cranberries 🍒
# # # # INSTRUCTIONS:
1. Preheat your oven to 350°F (175°C). Lightly grease a 9x5x3 inch loaf pan.
2. In a large bowl, combine the whole wheat flour, coconut sugar, baking powder, sea salt, and baking soda.
3. Mix in the melted coconut oil until the mixture resembles coarse crumbs.
4. Add the beaten egg, orange zest, and fresh orange juice, stirring until just combined. Gently fold in the golden raisins and chopped cranberries.
5. Pour the batter into the prepared loaf pan and bake for about 70 minutes, or until a toothpick inserted into the center comes out clean.
6. Once baked, remove from the pan and allow to cool on a wire rack.
Enjoy this wholesome cranberry bread as a nutritious snack or a delightful addition to your holiday table! 🌟

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I LOST OVER 100 POUNDS EATING MEALS LIKE THIS! ✨ LOW CARB CHICKEN CAESAR BAKE! 🤤 Team caesar or team ranch? All you need is: Chicken breast Salt + pepper Onion powder + garlic powder Broccoli Caesar dressing (I used my low calorie recipe!) Almond milk Parmesan cheese Mozzarella cheese Optional: Chili flakes That’s it! It’s so easy to make and calorie friendly as well! You have to make it! ❤️❤️ #lowcarbrecipes #keto #weightlosstransformation #easyrecipes #lowcarbdiet #obsessedwithit #whatsfordinner #lowcarb #ketofriendly #keto #ketolife #lowcarblife#lowcarbrecipes #tiktokketo #weightloss#fyp

ONE PAN MEAL - LEMON GARLIC CHICKEN W VEGGIES! 🫑 What veggies would you add? This is one of my favorite ways to meal prep! It’s super easy and full of foods that are nutritious for our bodies! All you need is: Chicken breast or thighs Avocado oil Asparagus Jalapenos Red bell pepper Red onions Garlic powder Salt Pepper Touch of honey or you can use @choczero maple syrup That’s it! Just add everything to the bag and keep it in the fridge for at least 30 min or overnight and then cook it when you're ready to eat! 🥳 #garliclemonchicken #djajwbatata #jajwbatata #garlicchickentraybake #roastchicken #wholechicken #chickenrecipe #chickendinner #dinnerideas #lemonandgarlic

Low Carb Chicken Parm Bake 🤤 Have you ever tried this? All you need is: Chicken breast Salt/pepper Onion powder Garlic powder Broccoli Marinara sauce Mozzarella cheese #lowcarbrecipes #keto #weightlosstransformation #easyrecipes #lowcarbdiet

Low Carb Zuppa Toscana Soup 🍲 (half the calories!!) Save and share this recipe with your friends and family! Servings: 8 INGREDIENTS: 1 lb italian sausage or ground chicken, turkey 1 medium onion, diced 3 cloves garlic, minced 1 tsp italian seasoning 1 chayote squash, peeled and diced 1 tsp crushed red pepper 1/2 cup sun-dried tomatoes, drained and chopped Salt and pepper to taste 6 cups @kettleandfire chicken broth (discount code “lowcarblove”) 1 bunch kale, leaves stripped and chopped 3 cups unsweetened almond milk 1/4 cup freshly grated Parmesan DIRECTIONS: 1.In a large stockpot, under medium high heat, add your sausage and cook until brown. 2.Add your diced onion and garlic and saute. 3.Add chayote and sun dried tomatoes. 4.Add your seasonings, your Kettle and Fire chicken broth and almond milk. 5.Bring your soup to a low simmer and add your kale and Parmesan cheese. Garnish and enjoy! Nutrition per serving: Calories - 276 Fat - 17g Protein - 22g Total Carbs - 10g Net Carbs - 6g #easyrecipe #sushi #lowcarbsushi #homemadesushibowl #lowcarbdiet #zuppatoscana #tuscansoup #lowcarbrecipes

I USED TO WEIGH OVER 300 POUNDS! ✨ TERIYAKI CHICKEN & VEGGIES ONE PAN MEAL!! Let me know if you want to see more one pan meal recipes! I love these because it’s an easy and nutritious meal with so little clean up! ❤️ All you need is: Chicken breasts Bell pepper Jalapeño Zucchini Onion Minced garlic Garlic powder Onion powder Chili flakes Salt & pepper Coconut aminos Tamari (or you can use soy sauce) Sesame oil @choczero sugar free honey (discount code: lowcarblove) Sriracha That’s it! This is perfect for meal prep and better than takeout! 🥰🥰 #weightlosstransformation #lowcarbrecipe #onepanmeal #easydinner #keto

CHICKEN CAESAR PIZZA?!!🍕 Have you tried this yet?? I’m telling you right now…go make this tonight! 🔥 All you need is: Ground chicken Eggs Parmesan cheese Salt + pepper Garlic + Onion powder Caesar dressing (let me know if you want my low calorie recipe!) Romaine lettuce Extra shaved Parmesan I topped it with buffalo sauce and pepperoncinis and it took it over the TOP ‼️‼️ That’s it… you guys have to try this recipe! It’s so worth it! 😍 #lowcarbrecipes #keto #pizzacrustrecipes #chickencrustpizza #caesarsalad #weightlossjourney

I LOST 135 POUNDS EATING MEALS LIKE THIS! ✨ CHICKEN ENCHILADA CASSEROLE! All you need is: Cauliflower rice (find in frozen veggies) Rotisserie chicken (shredded chicken) Green enchilada sauce Mozzarella cheese That’s it! It’s so easy to make and calorie friendly as well! You have to make it! ❤️❤️ #chicken #enchilada #casserole #recipe #dinner #fyp #foryou #foryoupage #MaiselChallenge #enchiladas #cookathome

Chicken & Veggie One Pan Meal! Save and share this recipe with family and friends! ❤️ Servings: 4 Ingredients: 2 chicken breasts 1 red bell pepper 1 yellow bell pepper 1 zucchini 1 purple onion Garlic powder Onion powder Paprika Chili powder Chili flakes Salt & pepper Avocado oil Directions: 1. Add the chicken breast and veggies to a baking sheet with parchment paper. 2. Season the chicken and the veggies with all of the seasonings listed. 3. Bake at 400F for 20-25 minutes. 4. Add your favorite creamy dressing and enjoy! I love eating it straight out of the pan, or you can serve it with some cauli rice too! ❤️ #easyrecipes #lowcarb #keto #weightlosstransformation #onepanmeals #easymeals #chickenbake #chickenroast #chickenthighs #chickenandveggies #roastchickendinner

LOW CARB EGG ROLL IN A BOWL! 🤤 Let me know if you want to see more quick and easy weeknight meals like this!🥰 Save and share this recipe with family and friends! ❤️ Servings: 2 Ingredients: 1 lb ground Turkey (you can use ground beef or pork too) 1 16 oz bag coleslaw mix 4 tbsp coconut aminos or soy sauce 2 tbsp sriracha 1 tbsp @choczero sugar free honey (discount code: lowcarblove) 1 tsp sesame oil 1 tsp onion powder 1 tsp garlic powder 1 tsp ginger powder 1/2 tsp chili flakes Pinch of salt & pepper Green onion and sesame to top Directions: 1. In a large skillet, add 1 tbsp avocado oil and cook your ground turkey or beef until golden brown. Season with all of the seasonings listed. 2. Add your coleslaw mix, and allow this to cook down for 1-2 mins. 3. Add your coconut aminos or soy sauce, sesame oil, sriracha, and honey. 4. Top with green onions, sesame seeds and extra sriracha if you’d like I love pairing this with cauli rice, but you can eat it straight out of the pan too! 🙌🏼 Let me know which recipe you guys want to see next! Buffalo Chicken Casserole or a 90 Second Biscuit in the microwave!! #easyrecipe #easydinnerideas #eggrollinabowl #asianfood #lowcarb

Low Carb Lasagna Soup 🍲 (half the calories!!) Have you tried lasagna in a soup? #K&Fpartner Share this recipe with friends and family! ❤️ Servings: 9 Ingredients: 1 large zucchini or eggplant, sliced into lasagna noodles 1 lb ground beef ½ white onion, diced ½ cup diced celery 1 tsp garlic powder 1 tsp onion powder 1 tsp crushed red pepper 1 tsp italian seasoning Salt and pepper to taste 1 tbsp tomato paste 1 jar low sugar marinara 1.5 cup @kettleandfire chicken bone broth (discount code: LOWCARBLOVE) 1 cup low fat ricotta cheese Directions: 1. In a dutch oven or stock pot, cook your ground beef until brown. Season with salt and pepper. 2 Add your onion and celery and add the rest of your seasonings - garlic powder, onion powder, crushed red pepper, tomato paste and saute until cooked through. 3. Add your low sugar marinara and chicken broth until your soup thickens up. 4. Add your lasagna noodles and ricotta and stir for 1-2 mins. You guys are going to be obsessed with this lighter version that still has all the flavor! ❤️🥰 #lasagnasoup #italianrecipe #RaosHomemade #heresyourbite #lasagnasoup #lasagnasouprecipe #fallsoup #fallsouprecipe #fallsoupseries #fallsouprecipes

AIR FRYER CHICKEN FAJITAS!! (20 Minute Meal) ✨✨ Do you like chicken or steak fajitas? All you need is: Chicken breast Bell peppers Jalapeños Onion Fajita seasoning Minced garlic Salt Pepper Paprika Avocado oil That’s it! If you’re looking for a quick, easy dinner idea.. this is it! I served it with some salad but you can also enjoy it with cauli rice! ❤️ #ChickenFajitas #AirFryer #fajitas #airfryerrecipe