Strength Discovered

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Strength Discovered

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🌿 Qigong & EFT Tapping | Embodiment Practices
✨ Board Member of The Healing & CPTSD Foundation
🌟 Reclaiming Your Self After Religion — Grab the EFT Guide & Scripts!

01/13/2025

Upcoming Self-Connection event on February 8th!

It's my signature offering - for an embodied experience of self-connection.

Stay tuned for virtual offerings of this as well 💜

12/31/2024

When you begin to understand and experience yourself as inherently whole, you start to see the wholeness in others—even when it’s clouded by the illusion of identity and suffering.

This shift doesn’t mean living without boundaries. Seeing the wholeness in others naturally leads to healthy, co-creative relationships with those who are also in touch with their wholeness.

But what happens when someone is deeply rooted in the illusion of identity and suffering? Boundaries that are natural and healthy for you may feel like rejection or even the cause of their pain. This is not yours to carry, and their suffering is not evidence of your wrongdoing.

Now let’s use this as a mirror for our own suffering...

💬 Where might your own sense of identity or suffering create illusions that misinterpret boundaries?

Take a moment to reflect and share your thoughts in the comments—I’d love to hear your perspective. 💛

↓ Resources to Support Your Journey
🌿 Free EFT Tapping Guide
🌿 Four Elements of Self-Connection Guide
🌿 Early Bird list: Seated Qigong Video Series (coming early 2025!)

➡️ Link in b.i.o.

12/23/2024

What keeps you tethered to the past?
 💬 Does this resonate with you? Share your thoughts in the comments—I’d love to hear your perspective.

👋 Hi, I’m Stefanie! I help women reclaim their sense of self after religion—by reconnecting with the body, mind, emotions, and Core-Self, we move toward an embodied sense of self that religion steals from many women.

↓ Resources to Support Your Journey ↓
 🌿 Free EFT Tapping Guide + Scripts
 Tools designed to support you as you reclaim your self after religion and navigate the complexities of healing and empowerment.

🌿 Four Elements of Self-Connection: A Guide to Reclaim Your Self After Religion
 The guide for reclaiming your self after religion! With 40 pages to explore mind, body, emotions, and Core-Self connection.

➡️ Link in bio to explore these resources.

12/21/2024

💬 How do you connect with your inner wisdom? Share your thoughts in the comments!

👋 Hi, I’m Stefanie! I help women reclaim their sense of self after religion—by guiding them toward a deeper, embodied connection with themselves.

↓ Explore these tools for Reclaiming Your Self after Religion ↓

🌿 Free EFT Tapping Guide + Scripts

🌿 Four Elements of Self-Connection: A Guide for Reclaiming Your Self After Religion

➡️ Explore the link in my bio to reclaim your Self.

12/19/2024

✨ Your body is more than just a vessel—it’s a portal.

Through every sensation, and every breath, your body invites you back to the present moment. It holds a deep, inner wisdom waiting for you to listen.

💬 How do you connect with your body’s signals? Share your thoughts in the comments!

👋 Hi, I’m Stefanie! I help women reclaim their sense of self after religion—because true healing starts with an embodied connection to the self.

↓ Explore these tools for Reclaiming Your Self after Religion ↓

🌿 Free EFT Tapping Guide + Scripts
🌿 Four Elements of Self-Connection: A Guide for Reclaiming Your Self After Religion

➡️ Explore the link in my bio to reclaim your Self.

12/16/2024

How have your emotions helped you embrace self-connection?

💬 I’d love to hear your thoughts—share in the comments!

Hi, I’m Stefanie! I help women reclaim their sense of self after religion—by reconnecting with the body, mind, and emotions, and core-self, we move toward an embodied sense of self that religion steals from many women.

↓ Resources to Support Your Journey ↓

🌿 Free EFT Tapping Guide + Scripts

Tools designed to support you as you reclaim your self after religion and navigate the complexities of healing and empowerment.

🌿 Four Elements of Self-Connection Guide

The guide for reclaiming your self after religion! With 40 pages to explore mind, body, emotions, and Core-Self connection.

➡️ Link in bio to explore these resources.

12/14/2024

✨ What’s supporting you this week? ✨

Here are some resources to help you reconnect, ground, and reclaim your sense of self:

🌿 Sunday Seated Qigong
It’s the last one of the series! Join me Sunday, Dec 15th @ 10 am MT for a gentle, grounding practice.

🌟 Free EFT Tapping Guide + Scripts
Tools designed to support you as you reclaim your self after religion and navigate the complexities of healing and empowerment.

🌿 Grounding Qigong Videos on YouTube
Short, accessible 5- and 10-minute practices to help you reconnect with your body and find your anchor.

🌿 Four Elements of Self-Connection Guide
A deeper framework for reclaiming your self after religion, with 40 pages to explore mind, body, emotions, and Core-Self connection.

➡️ Link in bio to explore these resources.

✨ Special note: Whether you’re reclaiming your sense of self after religion or seeking practices to support living with chronic pain (as I do), these tools are here to help you reconnect and ground yourself wherever you are. 💛

With love,

Stefanie

12/13/2024

✨ What do you think? ✨
 Does this resonate with you?

Share your thoughts in the comments—I’d love to hear your perspective.

If you’re on a journey of Reclaiming Your Self after Religion I’ve created some resources to help. You can find them through the link in my bio. 💛

🌟 Reclaiming Your Self After Religion ← Guide + Scripts!

🌿 Qigong & EFT Tapping | Embodiment Practices

With Love - Stefanie 💛

12/11/2024

This Sunday marks the final session of my Sunday Seated Qigong Series, and I’d love to share this calming space with you. 🌱

➡️ 💬 Comment “I’m in!” and I’ll send the link in a DM 🙌 or find the 🔗 in bio for info to join!

By grounding in our bodies, we can:

🌿 Release tension, feel emotions without becoming overwhelmed, and reconnect to the present moment.

🗓 When: Sunday, December 15th @ 10 am MT
📍 Where: Online via Zoom
💲 Cost: Free (Donations welcome, but optional!)

✨ While you’re in my bio:

🎥 ✨Check out my 5- & 10-minute grounding Qigong videos on YouTube. Perfect for when you need a quick moment to reset!

✨Grab my free EFT Tapping Guide for Self-Connection to help navigate life beyond religion.

✨Explore my Four Elements Guide for deeper self-connection and healing.

Let’s end this year with calm and connection. 💜

12/07/2024

If the holiday season stirs old stories or tensions—perhaps shaped by strict religious conditioning or other deeply rooted beliefs—this practice offers another way forward.

Tomorrow’s Sunday Seated Qigong session is a gentle, welcoming space to reconnect with your body and find presence. 🌱

💬 Comment “I’m in!” and I’ll send the link in a DM 🙌

Since leaving religion in 2014, I’ve learned that the body isn’t something to overcome, but rather a guide to truth and infinite possibility. By grounding in our physical experience, we release tension, feel emotions fully, and discover our bodies as portals into the present moment. It can feel liberating, especially if you’ve ever been told your body was “less-than” or “wrong.”

Join me tomorrow (Sunday) at 10 am MT for a seated, calming Qigong practice via Zoom.

🗓 When: Sunday, December 8th & 15th
⏱️10 am MT (9 am PT | 11 am CT | 12 pm ET)
📍 Where: Online via Zoom
💲 Cost: Free (Donations are welcome, but totally optional!)

No need to turn on your camera or mic—come as you are. 💜

🔗 in bio for info to join!

12/03/2024

❗️December Qigong Classes Cancelled ❗️

Due to a knee injury, I’m unable to offer this month’s Qigong Movement Classes.

But my Seated Qigong Series is still happening! I’d love for you to join me for this gentle, restorative practice. 💜

⬇️ Sunday Morning Seated Qigong ⬇️

https://forms.gle/V3krnEQj6ndXbnRt9

11/30/2024

🌿 What’s your favorite way to slow down on a Sunday morning?

⬇️ Drop a comment below—I’d love to hear!

Join me for a cozy online, Seated Qigong practice on Zoom — with no need to get fancy!

Come as you are:
✨ Camera off
✨ Muted mic
✨ Sipping your coffee ☕️
✨ In your favorite chair 🪑
✨ Snuggling with a blanket

I’m holding these Sunday seated classes because I need them and want to offer this practice to my friends as well. Here are the Details:

📅 Sundays: Dec 1, 8, & 15, 2024
🕙 10 am MT | 9 am PT | 11 am CT | 12 pm ET
📍 Online via Zoom
💰 Free (Donations welcome, but never required)
👉 Register via the link in bio

Whether you’re new to Qigong or familiar with it, this gentle, SEATED practice meets you exactly where you are. Let’s breathe, move, and release tension together. 💛

P.S. Want something more dynamic? Like a standing practice?

Check out my Hybrid Qigong Series (Dec 4–13) for in-person and online options. 🌟Link in bio.

11/27/2024

🌱 The holiday season can be a whirlwind of activities, emotions, and expectations. It’s easy to get caught up in the hustle and forget about you. Whether you’re navigating family dynamics, juggling work, or just trying to keep up with it all, it’s so important to create space for rest and renewal.

This is where Qigong comes in.

I’ve been practicing Qigong for years now, and it has been a lifesaver—helping me release stress, get grounded, and connect with my breath. It's something I truly want to share with you.

🧘‍♀️ That's why I’m offering two unique Qigong experiences this December to support you in staying grounded and connected during the holiday season:

#1: Sunday Seated Qigong Series
Free and for all bodies and abilities. A peaceful way to begin your Sunday and set the tone for the week.

#2: December Hybrid Qigong Series
A dynamic 6-class hybrid series (available both in-person and online) for those who are ready to dive deeper into mindful movement.

Both are designed to help you release tension, increase mobility, and cultivate inner calm. 🌿

Sunday Seated Qigong Series (Free, Donations Welcome):
📅 Sundays at 10 am MT (9 am PT | 11 am CT | 12 pm ET)
💻 Online via Zoom
💸 Free with donations welcome

December Hybrid Qigong Series (Paid, In-Person & Online):
📅 December 4–13, 2024
📍 In-Person: New Earth Spiritual & Metaphysical Healing Crystal Shop (Meeker, CO)
💻 Online via Zoom
💰 Cost: $45 for the full 6-class series (single class drop-in $10)
⚠️ All registrations are non-refundable

Send me a message or use 🔗s in bio for links to register

Let's take this time to rest, reconnect, and experience the calm and vitality that Qigong brings to our lives. 💖

11/18/2024

🌿 Tonight! Join me at Mountain Charisma LLC for an evening learning and experiencing EFT Tapping.

🗓 Monday, 11/18 at 6:00 pm
🔹 EFT Tapping Class – Learn simple, effective Body + Mind techniques for creating emotional freedom. This practice helps calm stress, release emotional blocks, and restore balance.

✨ $10 per class | Register now: www.mountaincharisma.com

Looking ahead, I’m excited to announce upcoming December Qigong Movement Classes New Earth Spiritual & Metaphysical Healing Crystal Shop - early registration is available via direct message!

🗓 December 4–13
🔹 Wednesdays & Thursdays at 5:30 pm
🔹 Fridays at 9:00 am

Let’s move mindfully, breathe deeply, and embrace the calm as we close out the year together. 🌱

I hope to see you tonight and in December for more opportunities to connect with the physical vessels through which we live our lives!

11/10/2024

Join us on Monday 11/ 11 @ 6pm!! Cost is $10.00 come try something new!!

Register online space is still available!

www.mountaincharisma.com

Address

Meeker, CO
81641

Website

https://stan.store/strengthdiscovered

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Videos

Reclaiming myself after religious trauma has been a journey of #selfconnection Join me on Feb 8th for an embodied self-connection experience—virtual and in-person options available! We’ll explore #EFTTapping, #Qigong, and #GuidedMeditation to reconnect with an embodied sense of self. 💬Comment ‘link’ and I’ll send you the info you need 💜 👋 Hi, I’m Stefanie! I help women reclaim an embodied sense of self after religion through resources that nurture connection to the mind, body, emotions, and Core-Self. #ReclaimYourSelf #ReligiousTraumaRecovery #ExMormon #ExEvangelical #ExJW #CPTSDRecovery #EmbodiedHealing #SelfConnection #HealingJourney

#selftrust #selfconnection #exmormon #religioustrauma #reclaimyourself #iam #consciousness #cptsdrecovery #beinghuman #spirituality #strengthdiscovered

Tap along with me! And save for later too 💜 I’ve got even more tapping statements to support your practice of self-connection in my free tapping guide + scripts! Don’t forget to grab your copy. ✨ Ready to dive deeper? Join me for a guided practice of #EFTTapping, #Qigong, and #GuidedMeditation.  → FEB 8th: Embodied Self-Connection Experience (virtual + in-person) Find everything you need in my bio. I hope you’re having a great f*cking day! 💛 #EFTTapping #SelfConnection #ReclaimYourSelf #ReligiousTrauma #ExMormon #CPTSD #StrengthDiscovered

#SelfConnection helps us connect with our humanity. #ReclaimYourSelf after #religioustrauma. Check out the resources I’ve got available for self-connection before FEB 8th! I’ve got something special going on 🙌 #exmormon #religioustrauma #cptsdrecovery #beinghuman #embodiedhealing #strengthdiscovered

🌿FEB 8th: Embodied #SelfConnection Experience guided by me! (virtual and in-person options!) We will be doing #efttapping, #qigong, and #guidedmeditation #ReclaimYourSelf after #religioustrauma! Check out my 4 four elements of #SelfConnection guide! It has a decade of experience packed into it! #Exmormon #exreligious #CPTSDRecovery #ReligiousTraumaRecovery #EmbodiedHealing #LIVEhighlights

#ReclaimYourSelf and your version #spirituality after #religioustrauma! Grab my 4 four elements of #SelfConnection guide! It has a decade of experience packed into it! 🌿FEB 8th: Embodied #SelfConnection Experience guided by me! (virtual and in-person options!) We will be doing #efttapping, #aigong, and #guidedmeditation #Exmormon #exreligious #CPTSDRecovery #ReligiousTraumaRecovery #EmbodiedHealing #LIVEhighlights

#ReclaimYourSelf after #religioustrauma! FEB 8th: Embodied #SelfConnection Experience guided by me! (virtual and in-person options!) We will be doing #efttapping, #aigong, and #guidedmeditation Grab my 4 four elements of #SelfConnection guide! It has a decade of experience packed into it! 💬Comment ‘link’ and I’ll send you a DM💜 #Exmormon #patriarchyproblems #exreligioustiktok #CPTSDRecovery #ReligiousTraumaRecovery #EmbodiedHealing #LIVEhighlights

#ReclaimYourSelf after #religioustrauma! Grab my 4 four elements of #SelfConnection guide! It has a decade of experience packed into it! #Exmormon #exreligious #CPTSDRecovery #ReligiousTraumaRecovery #EmbodiedHealing #LIVEhighlights

#ReclaimYourSelf after #religioustrauma with an Embodied #SelfConnection Experience guided by me! FEB 8th: virtual and in-person options! We will be doing #efttapping, #qigong, and #guidedmeditation Hi! 👋 I’m Stefanie and I inspire women to reclaim their self-connection after leaving religion behind ❤️ 💬 Comment ’link’ and I’ll message you the info! (On IG!) #Exmormon #exevangelical #exjw #exreligious #CPTSDRecovery #EmbodimentPractice #ReligiousTraumaRecovery #EmbodiedHealing #StrengthDiscovered

#ReclaimYourSelf #patriarchyproblems #religioustrauma #fragilemasculinity #SelfConnection #Exmormon #CPTSDRecovery #StrengthDiscovered

#ReclaimYourSelf after #religioustrauma with an Embodied #SelfConnection Experience guided by me! FEB 8th: virtual and in-person options! 💬Comment ‘link’ and I’ll send you a messsge (on IG!) We will be doing #efttapping, #qigong, and #guidedmeditation #Exmormon #exevangelical #exjw #exreligious #CPTSDRecovery #EmbodimentPractice #ReligiousTraumaRecovery #EmbodiedHealing #strengthdiscovered

Resources to #ReclaimYourSelf after #religioustrauma in b.io. 💬 Comment ‘link’ and I’ll DM it to you! #Exmormon #CPTSDRecovery #SelfConnection #StrengthDiscovered