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🌿 Qigong & EFT Tapping | Embodiment Practices
✨ Board Member of The Healing & CPTSD Foundation
🌟 Reclaiming Your Self After Religion — Grab the EFT Guide & Scripts!

12/11/2024

This Sunday marks the final session of my Sunday Seated Qigong Series, and I’d love to share this calming space with you. 🌱

➡️ 💬 Comment “I’m in!” and I’ll send the link in a DM 🙌 or find the 🔗 in bio for info to join!

By grounding in our bodies, we can:

🌿 Release tension, feel emotions without becoming overwhelmed, and reconnect to the present moment.

🗓 When: Sunday, December 15th @ 10 am MT
📍 Where: Online via Zoom
💲 Cost: Free (Donations welcome, but optional!)

✨ While you’re in my bio:

🎥 ✨Check out my 5- & 10-minute grounding Qigong videos on YouTube. Perfect for when you need a quick moment to reset!

✨Grab my free EFT Tapping Guide for Self-Connection to help navigate life beyond religion.

✨Explore my Four Elements Guide for deeper self-connection and healing.

Let’s end this year with calm and connection. 💜

12/07/2024

If the holiday season stirs old stories or tensions—perhaps shaped by strict religious conditioning or other deeply rooted beliefs—this practice offers another way forward.

Tomorrow’s Sunday Seated Qigong session is a gentle, welcoming space to reconnect with your body and find presence. 🌱

💬 Comment “I’m in!” and I’ll send the link in a DM 🙌

Since leaving religion in 2014, I’ve learned that the body isn’t something to overcome, but rather a guide to truth and infinite possibility. By grounding in our physical experience, we release tension, feel emotions fully, and discover our bodies as portals into the present moment. It can feel liberating, especially if you’ve ever been told your body was “less-than” or “wrong.”

Join me tomorrow (Sunday) at 10 am MT for a seated, calming Qigong practice via Zoom.

🗓 When: Sunday, December 8th & 15th
⏱️10 am MT (9 am PT | 11 am CT | 12 pm ET)
📍 Where: Online via Zoom
💲 Cost: Free (Donations are welcome, but totally optional!)

No need to turn on your camera or mic—come as you are. 💜

🔗 in bio for info to join!

12/03/2024

❗️December Qigong Classes Cancelled ❗️

Due to a knee injury, I’m unable to offer this month’s Qigong Movement Classes.

But my Seated Qigong Series is still happening! I’d love for you to join me for this gentle, restorative practice. 💜

⬇️ Sunday Morning Seated Qigong ⬇️

https://forms.gle/V3krnEQj6ndXbnRt9

11/30/2024

🌿 What’s your favorite way to slow down on a Sunday morning?

⬇️ Drop a comment below—I’d love to hear!

Join me for a cozy online, Seated Qigong practice on Zoom — with no need to get fancy!

Come as you are:
✨ Camera off
✨ Muted mic
✨ Sipping your coffee ☕️
✨ In your favorite chair 🪑
✨ Snuggling with a blanket

I’m holding these Sunday seated classes because I need them and want to offer this practice to my friends as well. Here are the Details:

📅 Sundays: Dec 1, 8, & 15, 2024
🕙 10 am MT | 9 am PT | 11 am CT | 12 pm ET
📍 Online via Zoom
💰 Free (Donations welcome, but never required)
👉 Register via the link in bio

Whether you’re new to Qigong or familiar with it, this gentle, SEATED practice meets you exactly where you are. Let’s breathe, move, and release tension together. 💛

P.S. Want something more dynamic? Like a standing practice?

Check out my Hybrid Qigong Series (Dec 4–13) for in-person and online options. 🌟Link in bio.

11/27/2024

🌱 The holiday season can be a whirlwind of activities, emotions, and expectations. It’s easy to get caught up in the hustle and forget about you. Whether you’re navigating family dynamics, juggling work, or just trying to keep up with it all, it’s so important to create space for rest and renewal.

This is where Qigong comes in.

I’ve been practicing Qigong for years now, and it has been a lifesaver—helping me release stress, get grounded, and connect with my breath. It's something I truly want to share with you.

🧘‍♀️ That's why I’m offering two unique Qigong experiences this December to support you in staying grounded and connected during the holiday season:

#1: Sunday Seated Qigong Series
Free and for all bodies and abilities. A peaceful way to begin your Sunday and set the tone for the week.

#2: December Hybrid Qigong Series
A dynamic 6-class hybrid series (available both in-person and online) for those who are ready to dive deeper into mindful movement.

Both are designed to help you release tension, increase mobility, and cultivate inner calm. 🌿

Sunday Seated Qigong Series (Free, Donations Welcome):
📅 Sundays at 10 am MT (9 am PT | 11 am CT | 12 pm ET)
💻 Online via Zoom
💸 Free with donations welcome

December Hybrid Qigong Series (Paid, In-Person & Online):
📅 December 4–13, 2024
📍 In-Person: New Earth Spiritual & Metaphysical Healing Crystal Shop (Meeker, CO)
💻 Online via Zoom
💰 Cost: $45 for the full 6-class series (single class drop-in $10)
⚠️ All registrations are non-refundable

Send me a message or use 🔗s in bio for links to register

Let's take this time to rest, reconnect, and experience the calm and vitality that Qigong brings to our lives. 💖

11/18/2024

🌿 Tonight! Join me at Mountain Charisma LLC for an evening learning and experiencing EFT Tapping.

🗓 Monday, 11/18 at 6:00 pm
🔹 EFT Tapping Class – Learn simple, effective Body + Mind techniques for creating emotional freedom. This practice helps calm stress, release emotional blocks, and restore balance.

✨ $10 per class | Register now: www.mountaincharisma.com

Looking ahead, I’m excited to announce upcoming December Qigong Movement Classes New Earth Spiritual & Metaphysical Healing Crystal Shop - early registration is available via direct message!

🗓 December 4–13
🔹 Wednesdays & Thursdays at 5:30 pm
🔹 Fridays at 9:00 am

Let’s move mindfully, breathe deeply, and embrace the calm as we close out the year together. 🌱

I hope to see you tonight and in December for more opportunities to connect with the physical vessels through which we live our lives!

11/10/2024

Join us on Monday 11/ 11 @ 6pm!! Cost is $10.00 come try something new!!

Register online space is still available!

www.mountaincharisma.com

11/06/2024

🌿 In addition to the in-person Qigong movement classes at New Earth Spiritual & Metaphysical Healing Crystal Shop this November & December...

I’m excited to also be a guest instructor at Mountain Charisma LLC this month, sharing the practices of ✨Qigong and ✨EFT Tapping!

🗓 Monday, 11/11 at 6:00 pm
🔹 Qigong Movement Class – Mindful movement + breath ($10 per class)

🗓 Monday, 11/18 at 6:00 pm
🔹 EFT Tapping Class – Body + Mind techniques for creating emotional freedom ($10 per class)

I invite you to come experience these practices for yourself. Let’s create a calm space to reduce stress, improve well-being, and restore balance. 🌱

Register at mountaincharisma.com or check out their page for more info ℹ️

11/06/2024

November classes at New Earth Spiritual & Metaphysical Healing Crystal Shop start tonight at 5:30!

10/24/2024

Only 2 more in-person qigong classes for October!
AND November classes are scheduled!

➡️594 Main St Suite #6
➡️Hosted by New Earth Spiritual & Metaphysical Healing Crystal Shop 💜

OCTOBER Classes: 24th & 25th
➡️TONIGHT Thursday 5:30 pm
➡️Friday at 9:00 am
✨$10 per class (QR code for Venmo & Stripe at the door)
✨8 Student Max

NOVEMBER Classes: 6th-15th
➡️5:30 PM Wed & Thur
➡️9:00 AM Fridays
✨Save your spot & $15 for al 6 classes (see QR code on image)
✨$10 per class (QR code for Venmo & Stripe at the door)
✨8 Student Max

09/05/2024

Thank you to everyone who played Qigong with me over the summer!

I'm offering classes in September, and I'd love to explore more qigong with you. Check out the Facebook event: https://www.facebook.com/share/XwiU6FmXgybfKFUa/

I hope to see you there!
Stefanie

WHEN
➡️ Wednesdays & Fridays ~ September 11th-27th
➡️6:30-7:15 Pm

WHERE
594 Main St Suite #6
Hosted by New Earth Spiritual & Metaphysical Healing Crystal Shop.

DETAILS
✨$45 For all Classes✨
⬆️Grab a ticket to Save your spot & $15
✨$10 per class (drop-in price if space available)
✨8 Student Max

Address

Meeker, CO
81641

Website

https://stan.store/strengthdiscovered

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Videos

The last Sunday Seated Qigong Session of the year is happening this weekend! 🌿 🗓 Sunday, December 15th @ 10 am MT 📍 Online via Zoom | Free to join! And if you’d like to bring some Qigong into your everyday, I’ve just uploaded two grounding videos to my Youtube! These are perfect for a quick moment of reconnection when life feels busy. 💜 Register for Sunday and check out the videos! 🔗’s in bio! #healingoutloud #religioustrauma #exmormon #cptsdrecovery #beinghuman #somatichealing #mindfulmovement #qigong #strengthdiscovered

Anyone else?! If, like me, the holiday season brings up old stories or tensions —perhaps shaped by strict religious conditioning or other deeply rooted beliefs—this practice offers another path forward. 🌱 Tomorrow’s Sunday Seated Qigong session is a gentle, supportive space to reconnect with your body and ease into presence. 💬 Comment “I’m in!” and I’ll send the link in a DM 🙌 Since leaving religion in 2014, I’ve realized the body isn’t something to overcome, but rather a guide to truth and infinite possibility. By grounding in our physical experience, we release tension, honor our emotions, and rediscover the body as a portal into the present moment. It can feel liberating, especially if you’ve ever been taught your body was “less-than” or “wrong.” Join me tomorrow (Sunday) at 10 am MT for a seated, calming Qigong practice via Zoom. 🗓 When: Sunday, December 8th & 15th ⏱ 10 am MT (9 am PT | 11 am CT | 12 pm ET) 📍 Where: Online via Zoom 💲 Cost: Free (Donations are welcome, but totally optional!) No need to turn on your camera or mic—come as you are. 💜 🔗 Link in bio for more info! #religioustrauma #exmormon #healingoutloud #selfconnection #qigong #cptsd #strengthdiscovered

✨ Qigong is back—now as a hybrid class! ✨ Join me in person or on Zoom for a soothing practice that blends mindful movement with breath, designed to help you feel grounded, relaxed, and calm. 📅 December 4–13 💻 In-Person (Meeker, CO) or Online (Anywhere!) 💲 $45 for all 6 classes | $10 drop-in 💬 Comment “All Class Pass” or “Drop-in” and I’ll DM you the registration link you need! Or get registered at the 🔗’s in my bio. Let’s breathe, move, and create calm together. 💜 #healingoutloud #religioustrauma #exmormon #selfconnection #qigongpractice #strengthdiscovered

Religion, Relationships, & complex trauma. It’s #cptsdawareness month 💜 If you’re looking for a community or resources to heal after #cptsd, check out 🔗 in bio Make sure you’re also following @healing.and.cptsd & @healing.and.cptsd.foundation #healingoutloud #cptsdrecovery #religioustrauma #exmormon #relationships #notatherapist #strengthdiscovered

Its okay to let in the good. Cptsd can make good changes feel destabilizing, you’re not alone - I’m right here with you. If you’re looking for community that understands #cptsd follow @healing.and.cptsd and @healing.and.cptsd.foundation for more info! #healingoutloud #cptsdrecovery #religioustrauma #exmormon #beinghuman #strengthdiscovered

Today is CPTSD awareness day! The community membership opens on TODAY! ✨And the best part is, there is EXCLUSIVE FOUNDER PRICING TODAY! That means you can grab this membership for as low as $10 a month on September 2. Pricing goes up on September 3, it will be a sliding scale fee so you can pay based on what you are able! Leave questions you have below about the membership and we will be sure to answer them :) ⁠ Link in bio to learn more 💜 #cptsd #cptsdsupport #cptsdawareness #cptsdhealing #cptsdwarrior #complextrauma #complexptsdrecovery #complextpsdawareness #complexptsd #healingfromtrauma #traumarecovery #childhoodtrauma #traumahealing #childhoodtraumasurvivor #intergenerationaltrauma #traumasurvivor #traumatherapy⁠ #healingandcptsd #youarenotalone #healing

Re-inhabiting the Body after leaving Religion & living with CPTSD was key for me ✨ I’ll be teaching Qigong classes for The Healing & CPTSD Foundation starting in September! Qigong is mindful movement + breath. Check out the pinned post on my page play some qigong 💜 Don’t miss out! Link in bio fke info & to donate to The Healing and CPTSD Foundation ✨ #religioustrauma #exmormon #cptsd #HealingAndCPTSD #qigong #healingoutloud #beinghuman #notatherapist #strengthdiscovered

What if YOU are a Single Piece of Consciousness? ✨Make sure you check out what I’ve been creating. #healingoutloud #beinghuman #consciousness #idenity #religioustrauma #exmormon #strengthdiscovered

One day at a time, one step at a time; we’ve got this 🙌 Check out what I’ve been up to; link in bio 💜 #selfconnection #beinghuman #healingoutloud #religioustrauma #cptsd #exmormon #strengthdiscovered

Qigong Play! Be playful & curious as we explore gentle movement patterns combined with breath! Link in bio to ✨Support My Work or ✨Donate to the Healing & CPTSD Foundation 💜 Remember that with any movement practice you have 100% responsibility for the care and wellbeing of your body. Honor your body’s needs as we explore!