#beyou #SelfConnection Want more?
The ‘Self Connection with Stef’ Playlist is on my YT channel, this is from episode 3.
👋 Hi I’m Stefanie! I inspire women who have left religion to reclaim their sense of self and self-connection beyond identity.
Self-Connection resources in b!o 💜
#observer #consciousness
#ReligiousTrauma #ExMormon
#ReclaimYourSelf #identity #exreligious #embodiedhealing
#InnerWisdom #StrengthDiscovered
Remember: You deserve to witness your experience compassionately!
Want more? Playlist on my YT channel 💜
#observer #consciousness #efttapping
#ReligiousTrauma #ExMormon
#ReclaimYourSelf #identity #exreligious #SelfConnection #embodiedhealing
#InnerWisdom #StrengthDiscovered
2 minutes of slowing down for self-connection. #tapping starts at 0:58
Save for later!
Want more? Watch the full video on my YT channel.
#efttapping #ReligiousTrauma
#ExMormon #ReclaimYourSelf #identity #exreligious #SelfConnection #embodiedhealing #InnerWisdom
#StrengthDiscovered
Want more?
Unedited version on my YT
#ExMormon #ReligiousTrauma
#ReclaimYourSelf #identity #exreligious #SelfConnection #embodiedhealing #InnerWisdom #StrengthDiscovered
Hi, I’m Stefanie! I hope my perspective inspires you to be YOU beyond identity.
More resources in b!o 💜
👀🫶🖤🤎💛🌈🏳️⚧️
#ExMormon #ReligiousTrauma #deconstruction #ReclaimYourSelf #identity #shame #exreligious #highdemandreligions
#highcontrolreligion #StrengthDiscovered
Just one perspective. #horizontalmorality
is what works for me after #ReligiousTrauma
👀💜🤎🖤💛🌈🏳️⚧️
#ExMormon #SelfConnection #ReclaimYourSelf #InnerWisdom #deconstruction #HumanRights #exreligious #StrengthDiscovered
💛 If you’re looking for a space to explore self-connection and embodied healing, I offer Qigong Play sessions inside the Healing & CPTSD Community Hub.
Inside the hub:
✔️resources for healing CPTSD
✔️support circles & replays
✔️somatic practices & replays
✔️private community hub OFF of social media
➡️ @healing.and.cptsd
Join us inside the Hub—link in bio for details
🌿Emotions aren’t the enemy.
They are energy, movement, messages.
But when we fear them, suppress them, or turn them into weapons—against ourselves or others—we disconnect from the wisdom they carry.
Let them move. Let them speak.
Do not weaponize them.
Anger, grief, fear, and rage are not wrong.
They are signals, calling us to truth, to action, to deeper connection with ourselves and the world.
And in the stillness that follows,
we reclaim our power, our clarity, our inner knowing.
✨ What do you think? ✨
Does this resonate with you?
Share your thoughts in the comments—I’d love to hear your perspective.
If you’re on a journey of Reclaiming Your Self after Religion, I’ve created some resources to help. You can find them through the link in my bio.
With Love - Stefanie 💛
#ReclaimYourSelf #EmotionalWisdom #SelfConnection #EmbodyYourTruth #InnerKnowing #FeelToHeal #StrengthDiscovered #CollectiveHealing #HumanRights #SomaticHealing #MindBodyConnection #RageIsSacred #JusticeAndHealing #WeKeepUsSafe #EmotionsAreMessengers #TheBodyKnows #StrengthDiscovered
Let’s be real—complex trauma makes embodiment f*cking hard. When you’ve spent your life in survival mode, it’s not as simple as “just listen to your body”
That’s why I created the Embodied Self-Connection Experience…
We’ll use:
✨ Moving Meditation (Qigong) – to move through what’s stuck
✨ EFT Tapping – to calm your nervous system so your brain stops screaming at you
✨ Guided Meditation – to practice just being without judgment
💛 Join me Feb 8th | 10 AM MT | $20 → Link in bio.
🔽 Comment ‘link’ if your body needs this and I’ll send you a DM 💛
Hi, I’m Stefanie—a guide for those reclaiming themselves after religious trauma and complex PTSD. Through mindful movement, somatic practices, and deep self-connection, I help people reconnect with themselves. My approach isn’t about fixing—it’s about creating space to be, heal, and reclaim what’s already yours.
#EmbodiedSelfConnection #cptsdrecovery #cptsd #ReclaimYourSelf #EmbodiedHealing #MindBodyConnection #Qigong #EFTTapping #SelfAwareness #InnerWisdom #HealingThroughMovement #BodyAwareness #SelfDiscovery #ExMormon #ExReligious #ReligiousTrauma #Deconstruction #MindfulLiving #StrengthDiscovered
Vertical vs Horizontal Morality rant
#ExMormon #ExReligious
#ReligiousTrauma #morality #humanrights
#EmbodiedSelfConnection
#ReclaimYourSelf
You deserve an embodied state of self-connection.
Period.
Let’s be real—complex trauma makes embodiment f*cking hard. When you’ve spent your life in survival mode, it’s not as simple as “just listen to your body”
That’s why I created the Embodied Self-Connection Experience…
We’ll use:
✨ Moving Meditation (Qigong) – to move through what’s stuck
✨ EFT Tapping – to calm your nervous system so your brain stops screaming at you
✨ Guided Meditation – to practice just being without judgment
💛 Join me Feb 8th | 10 AM MT | $20 → Link in bio.
🔽 Comment ‘link’ if your body needs this and I’ll send you a DM.
👋Hi, I’m Stefanie—a guide for those reclaiming themselves after religious trauma and complex PTSD. Through mindful movement, somatic practices, and deep self-connection, I help people reconnect with themselves. My approach isn’t about fixing—it’s about creating space to be, heal, and reclaim what’s already yours.
#EmbodiedSelfConnection #ReclaimYourSelf #EmbodiedHealing #MindBodyConnection #Qigong #EFTTapping #SelfAwareness #InnerWisdom #HealingThroughMovement #BodyAwareness #SelfDiscovery #ExMormon #ExReligious #ReligiousTrauma #Deconstruction #MindfulLiving #StrengthDiscovered
#beinghuman #religioustrauma #exmormon #ReclaimYourSelf #chooseyou #beyourself #strengthdiscovered
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strength Discovered, Digital creator, Meeker, CO.
