Healthy Nook Spa

03/29/2024

SAVE THE DATE, IT WILL BE HISTORIC!
On April 8, 2024 a total solar eclipse will be visible and will turn day into night. Temperature will drop, animals will get muddy and darkness will turn sunlight into night. We won't see another total solar eclipse like this for 375 years.

02/13/2024

12/05/2023

LOVE YOURSELF MORE

Relax. Place your hand on your heart, feel your heartbeat. Say 'I love you', whether silently or out loud, to your heart. Think of how it's been helping keep you alive, since before you were even born. Repeat these 'I love you's' for at least a minute or two, and each time say it more meaningfully and endearing.

Practice moments of gratitude throughout your day. Even during times such as when you're stressed, take a moment and think of all that you're grateful for. Express your gratitude out loud, to the Universe... "I am grateful for ______" or, "Thank you for ______". Make this a habit.. you can even make a list each day of at least 10 things that you're grateful for.

Rewrite your subconscious mind, through repetition, by repeating to yourself words of a high vibration or the words that you wish others would say to you the most.

Exercise. Running, jogging, playing a sport of some kind. Go out in Nature.. explore like a child that was just born and knows nothing but what it sees. Paint, draw, write poetry or express yourself in whatever way you wish. Express the unique gem that you are and share your gifts with the world. Consider practicing sungazing as often as you are able to... recommended first 15 minutes of sunrise and 15 minutes prior to sunset for beginners. Research sungazing for further info or tips.

Practice conscious breathing throughout your day. Notice how often you are unaware of your breath during the day, and thus are being breathed, rather than you consciously breathing. Catch yourself doing so, and take slow, deep conscious inhales through the nose, hold for a second or two, then slow gradual exhale out of your mouth. You came into this life with a breath, and you will leave with one. Combine "birth" and "death" and you basically get the word "breath". The breath affects our emotions as well as our thoughts.

Respond to the callings arising from within, whatever they may be. Whether that is to go read a book, take pictures, help someone out.. anything. Honor it. Spend your energy on, or surround yourself with those whom uplift and inspire you.
Switch up your routine. Rather than living such a structured existence, return to your natural way of living spontaneously.

Go within. Close your eyes and meditate; Be the Breath. Through dedicated practice, the chatter of the mind naturally subsides. Use meditation music or even binaural beats on youtube to assist. Read books. Following the feelings of excitement that you get, they are guidance from your higher Self. Explore the teachings from teachers whose offerings deeply resonate with you. Follow the guidance of synchronicities.

Drink plenty of water throughout the day, perhaps more than you may already. Give up eating processed foods, and even meat if you haven't already and you're feeling called to or are ready to make that change.

Compliment yourself daily. Look at all the things you have done and are doing right. Embrace the totality of who you are.. see all as equal expressions of the whole, even the negative parts that you may not like or wish weren't so. Honor them; perhaps they persist because they've been rejected rather than accepted. Compliment others as well, and see that each Soul is playing a unique role just as important as that of any other Soul.

07/20/2023

How's everyone? Let's reach out and be active today!

07/20/2023

Grays Beach, Yarmouth, MA

05/25/2023

“When you have fought so hard to get back on your feet, don’t ever go back to the people who knocked you down.” – Steven Aitchison

05/24/2023

lol

01/14/2016

https://www.facebook.com/melaleuca/posts/1004447686264663

More and more, men are looking for personal care products that do more than just the basics. They want premium benefits in fewer steps, and they want brands and products that help them define their style. With new additions to the Alloy brand, we’re giving men more reasons than ever to make the swit…

09/15/2015

Melalecua Products for sale!

06/30/2015

06/30/2015

Healthy Nook Spa, Katipunan, Q.C.

06/30/2015

Made in the USA, Wellness products

06/07/2011