NoLimit Fitness

08/19/2024

It's finally here!

Introducing.....The Limit Breaker in 2024

I’m so excited to share what I’ve been working hard on.

Busy Professionals if you’ve ever felt:

🔸cursed by a lack of time to exercise

🔸struggling to build lasting fitness habits

🔸frustrated by slow progress towards your fitness goals

Then my new program tackles all of these problems, so you feel nothing but accomplished because you will finally:

🔹boost your energy levels and stamina

🔹achieve noticeable strength gains

🔹feel more confident in your own skin

And if you ever thought “it’s not for me” about a fitness program before, well think again, this is the ONE!

You won’t just get:

1. A personalised program tailored to your needs

2. Nutritional support fit for your body and goals

3. Weekly check-ins to ensure your progress is always moving forward

But also, unrivaled support and experience to make it work for you.

With my expertise, structure, and accountability, all you need is commitment, and you will seriously change your life this year.

No more waiting. This is your SHOT.

Interested? Send me a DM or click the link in BIO 📲

04/08/2024

You may know me as a PT/Online Coach but do you know me as...

The huge DragonballZ nerd (probably biggest in your feed), enormous racing sim enthusiast (I have a $2K racing rig setup for Gran Turismo 7 in our basement and I use it ooooffftennnn), a football fan for the New York Giants, Poker player, Motorcycle lover and an overall silly dude that makes lame jokes at often inopportune times? (yeah, I'm that guy) lol.

See? Its unwise to make assumptions just bc of my bicep size! :) I am of course a fitness fan, health advocate but with that mental health is super important.

Refilling my cup doesn't mean more of the work I love but rest and relaxation in other ways.

Those ways are:

🍔 Hanging with friends. I'm described as an Intro-Extrovert so there are times where I'd rather be alone but more often than not I prefer hanging with friends and goofing around. Good company is good for the soul

🧑🏻‍🎨 Getting artistic with drawing. I always tell people "I picked up the weights in 2009 but I picked up the pen in 1997" Ask me to draw you a photo sometime. I'll even draw you! I still got the skillz

🎸 Reading. I prefer self development and some may see that as a chore but I've been on the path of self improvement since 2012 and I make a habit of reading 10 pages of a good book a day. If the day got away from me, I'll throw an audiobook on for 10 minutes in the evening to make sure I got it in

Like this post to commit to remember to fill your cup up the right way!

Maybe for you that would be starting a new exercise routine, if so I'm more than happy to point you in the right direction.

12/04/2023

December is a month notorious for making people 'falling off track',

Whether it be Christmas day, Work do's, or Festive Celebrations...

People are quick to make excuses as to why they've been led astray 🫣

But the truth is...

There are 28 whole days left 2023 🤯

4 FULL WEEKS!

Meaning, even if you had an entire week of non-stop celebrations

You still have 21 days to make sure you hit your goals 🙌

And even when you are non-stop celebrating you can still be productive.

Here are my 5 top tips for hitting your targets this December:

🎄 Don't restrict yourself too much - you'll only binge later!

🎄 Plan ahead - organize your workouts and meal prep so there's no nasty surprises later

🎄 Get your steps in - this simple action TRULY makes a difference

🎄 Eat until you're full, not stuffed! - Enjoy your food, eating until you're uncomfortable is NOT enjoyable

🎄 Set realistic expectations - Progress is progress, taking baby steps is better than trying to take on the world and being disheartened if it doesn't work out

Did this post resonate with you? Be sure to double tap if it did! ♥️

10/09/2023

It's time for you to meet the person behind the workouts....
I'm Chrys Johnson your friendly online coach! I'm here to help you unleash your full potential.
My mission is SIMPLE: to empower YOU to become the physically best version of yourself.
If you're a newbie/ a seasoned pro/insert ideal client type, I can take your fitness game to the next level - so that you can achieve your fat loss and weight loss goals then I’ve got you!
It can be scary taking that first step and reaching out to a fitness coach, so take this as your sign to make the jump, and feel safe in the knowledge that I have got you covered.
Reaching out does not mean I’m going to push any service on you but give you some extra information on what’s the best thing for you.
DM me the word ‘JUMP’ if you think it’s your month to feel empowered and the best you’ve ever felt.

09/30/2023

This is ME! 😁

It's been a while since I introduced myself, so allow me to break the ice! 🧊

I'm Chrys

And I'm a Personal Trainer, Online Coach and Content Creator on our NoLimitSquad Youtube Chanel

I've been training for 7 years and to put it simply, I LOVE IT 💪

I've been fortunate enough to combine my career with my passion for fitness

I found my love for fitness when I realized years ago that my programs that I handed out for free at that time were able to help someone in a way that truly I underestimated!

As a bonus I get to help amazing people achieve goals they never before thought possible!

I've had the pleasure of seeing clients' growing their confidence, boost their health, and build their dream physiques

I do this through: Training clients 1 on 1 (in person and virtual), Coaching online, designing clients programs, and providing necessary motivation during the tough times!

Personalized Workout Guides
Healthy & Delicious Meal Ideas
Accountability
Unlimited Access to my online workout routines
1-1 Training Sessions
I've spent countless time perfectly curating my services because it's what drives me 😁

To see me in action send me a '👌' to see what I can do for you!

09/29/2023

Meet Dan!

When I first started training Dan a few years ago, his goals were to:

✅ Lose weight

✅ Develop lean muscle mass (tone up)

✅ Develop a consistent workout plan that worked for his schedule

And to say he's smashed it would be an understatement!

With my coaching and expertise Dan got more than they bargained for 😁

In addition to the clear physical progress Dan has also gained clear confidence in the knowledge that with the right program and schedule, he can make his program work for him successfully!

✅ Confidence

✅ Energy

✅ Mental Clarity

With my plan my clients have access to:

💪 1-1 training sessions 2 to 3x per week

🏋️ Personalized training plans

🍽 Customized meal ideas

🤝 Accountability

🤯 Endless amounts of support

If you're interested in the results Dan had, why not book in for a quick consultation call? 🚀

09/28/2023

Why Choose Online Coaching?

✅ On a monthly basis online coaching is more affordable than personal training -(You don’t just get a few sessions in a month, you get every session in the month!) 💸

✅ You will get more frequent contact and better education through online coaching because you get to be an active part of your journey, which is personalized to you. 🤓

✅ You’ll get the freedom to hit the gym when it suits you, get stuck in and follow the program with everything you need to know from the luxury of your phone. 🦅

*insert mic drop 🎤💥*
Don't trust me? See for yourself and find out how it can work for you! Links in my bio 🔗

09/27/2023

Embrace the Fresh Start 🚀

Life can throw curveballs, and sometimes, our fitness journey takes unexpected detours. But guess what? It's absolutely, positively okay to hit that restart button. 🔄

Here's the real deal: Progress isn't always a straight line. It's more like a series of peaks and valleys, twists and turns. Each setback is an opportunity to learn, grow, and come back stronger than ever. 💥

Remember, it's not about where you've been; it's about where you're headed. Your goals are still there, waiting for you to conquer them. 💯 Whether it's crushing a new PR, feeling more confident in your skin, or simply prioritizing your health, you've got this! 🌟

Ready to rewrite your fitness story? 📖💪

09/26/2023

What even are “Compounds”?

A term bandied about in the gym, but what does it really mean?

Compound movements just mean exercises that use multiple muscles in one action.

Alternatively it could be two exercises combined into one compound.

Such as a curl (which isn’t a compound) into a shoulder press - now the curl is part of a compound movement.

Another great example is the squat, basically sitting down and back up again, which uses tons of leg muscles!

Squatting uses your quads, hamstrings, glutes and core (front and back of your legs and butt, of course 😉) and because it uses so many muscles we call it a compound.
If an exercise uses exclusively one muscle then we call it an isolation exercise!

Most exercises you come across will be some sort of compound exercise - however it’s not always straightforward.

The term is often used for more complex barbell exercises, these are often deadlifts, bench press, squats (of all kinds), overhead press, bent over rows, etc.

These are often highly regarded exercises as they make training much more efficient as many muscles are activated all at once for more progress in less time!

The bottom line: you now know what a compound is and it’s really rather simple.

Final top tip for making it to the end! If you’re wanting to know how to structure your workouts - starting with compound exercises is often the best way forward.

You need more energy for compounds as they generally use more muscles, so you don’t want to leave them to later in your workout when you’re more tired.

If you’ve found this useful or interesting, please double tap or share to show your support and of course... happy lifting!

09/23/2023

At the end of the day, it comes down to who is willing to do the little things that most people overlook!

That's why I've taken these things and made them habits! 💪 AND YOU CAN TOO!

Here are 3 of my most important habits:

✅ Turning up

I don’t mean turning up my music and cranking the tunes to get me going 😂 I mean turning up to my goals every single day. No change is made overnight, it’s little and often. Consistently turning up means banking little more often.

✅ Allowing myself to relax

Relaxation is obviously an important part of recovery and making time to heal and look after my physical and mental state. Also, forgiving myself when things don’t go according to plan, accept it and move on! (that last sentence is HUGE)

✅ Wake up and drink water (Stay hydrated)

This is a life saver (and prolonger). If you’ve just been asleep for the last 7-8hrs you WILL be dehydrated. Ever wonder why it’s difficult waking up in the morning? Why you have no energy?

Let's grow together 🚀 Share any habits that have helped you in the comments below!

09/23/2023

https://youtu.be/BPBkHImekEA?si=3kMkk6nIfnKP2Nwo

In this video, we take a closer look at the life and work of fitness expert Steve Justa, and his unique approach to isometric exercise. Steve has been at the...

09/22/2023

Why do I do what I do?

Ngl, the reason is pretty simple.

I want to help people like YOU!

I've been training clients since 2016 and sharing their success never gets old! That's 7 years of my clients winning! When we are willing to follow the play, utilizing a personal trainer is the shortcut! My passion for lifting extends beyond just my workouts. I truly love to see our 2 week bi-weekly checkins and the numbers going in the direction we want them to!

Now I want to know...

What's your "why"? What drives you to be the best version of you?
Share below 👇🏼

09/22/2023

https://youtu.be/tj9v9CZz5qQ?si=tTsTFjeGqBn_88x8

Isometrics. The red headed stepchild to the modern bodybuilding techniques we know today. And yet, we had incredibly powerful feats of strength from old time...

09/21/2023

https://youtu.be/lmuBkkhz6lI?si=HBPZAWFwcGEhhams

Dennis Rogers was the first oldtime strongman I've ever heard of back when I was a kid. I saw him on Ripleys Believe it or Not. While it wasn't the catalyst ...

09/21/2023

Newer to our Isometric content? Definitely should check this out and get ahead of the curve!

In this video, we're going to go over 3 important exercise science terms you need to know if you're studying isometrics. isometrics is a type of exercise tha...

09/21/2023

The devil is in the details!

Reaching your fitness goals can really be as simple as making minute changes to your daily routine!

These are some of the simple fitness hacks/ habits that I implement in my everyday routine to keep making progress (without even having to think about it) 🤯

1. Keeping my diet simple. For me, the more steps any plan takes, the less I'm incline to follow through. So I have a protein, a carb and veggies. That simple formula has worked well for me for almost 15 years
2. Making sure I get 8 hours of sleep (Any less and I get grumpy. Not to mention out of energy)
3. Using my workout playlist to zone out on the potential difficulty of the lifts.

If you're looking forward to learning more about what helpful hacks you can apply to your every day life, send me a ✅ to start the conversation!

09/20/2023

https://youtu.be/w8sYihhUC2Y?si=DO14oSN2qroUC28i

Pioneer to the phrase Dynamic Tension, the act of pitting two muscle groups against each other, Charles Atlas cemented himself in history regarding one of th...