EXQUISITE or NOT? 🤔 Ground Turkey Rice bowl ft. @leoskepi #healthyrecipes #easyrecipe #icekarim
🚨 #healthyrecipes #easyrecipe #icekarim
5 tacos = 1 Big Mac 🤯 #icekarim
Easy 15 minute Orange Chicken 🤯 many more recipes like this in my 1:1 online coaching 🚨 #healthyrecipes #easyrecipe #icekarim
My new favorite breakfast and YOURS TOO 😍 #healthyrecipes #easyrecipe #icekarim
High Protein Low Calorie Egg Roll in a BOWL! 😍 (Recipe below 👇🏽) I’ve partnered up with @WeightWatchers to show you that eating protein & veggies doesn’t have to mean eating bland boring foods 🫡 #wwpartner especially with this @jenniferfisherkitchen salt garnish! Grab your salt trio at the link in my bio #jenniferfisherkitchen . Ingredients: * Lean ground beef 1lb, 93% * 2 cups shredded cabbage (green, purple, or a mix) * 1 cup shredded carrots * 1/2 cup chopped green onions * 2 large eggs, whisked * 2 cloves garlic, minced * 1 teaspoon fresh ginger, minced * 1-2 tablespoon low-sodium soy sauce * 1-2 tablespoon rice vinegar * Avocado oil spray * Salt and pepper, to taste * Optional: fresh cilantro or Thai basil, for garnish Low-Calorie Sauce: 1⁄2 cup low-sodium soy sauce 1⁄4 cup water 3-4 tablespoons rice vinegar 1-2 tablespoon honey 1-2 tablespoon hot sauce (like sriracha or chili garlic sauce) 1⁄2 teaspoon garlic paste 1⁄2 teaspoon ginger paste 1⁄2 teaspoon sesame oil Cilantro/chili to garnish (optional)
🚨 #healthyrecipes #easyrecipe #icekarim
High protein low point chili PERFECT for a WEIGHT LOSS journey #wwpartner (recipe 👇🏽) I’ve partnered up with @WeightWatchers to show you that losing weight doesn’t have to mean eating bland and boring foods Ingredients: 2 pounds ground beef, 93% lean 1 large onion, diced 4 cloves garlic, minced 2 bell peppers, diced (any color) 2 cans (14.5 ounces each) diced tomatoes 1 can (15 ounces) tomato sauce 1 can (6 ounces) tomato paste 2 tablespoons chili powder 1 tablespoon cumin powder 1 tablespoon brown sugar (optional) 1 tablespoon paprika 1 teaspoon dried oregano 1 teaspoon honey (optional) 1/2 teaspoon cayenne pepper (adjust according to your spice preference) Salt and black pepper to taste Optional toppings: shredded cheddar cheese, sour cream, chopped green onions Instructions: * In a large pot or Dutch oven, brown the ground beef over high heat for 3-4 mins * Add the diced onion and diced bell peppers to the pot. Sauté until the vegetables are softened 2-3 mins * Stir in seasonings above and tomato paste then cook for another 2 mins * Lower heat to med-low and add the minced garlic, cook for another minute then add the diced tomatoes, tomato sauce, and around 1/2 cup water * Reduce the heat to low and simmer the chili for at least 1 hour to allow the flavors to meld together. Stir occasionally to prevent sticking. * Taste and adjust the seasonings if necessary. * Serve the chili hot in bowls. Optionally, top each serving with shredded cheddar cheese, a dollop of sour cream, and chopped green onions.
My dad’s reaction at the end 😂 healthier Cookie Monster Cookie Dough 😍 (recipe 👇🏽) 🚨1:1 Online Coaching link in profile 🚨 My digital cookbook is out! (In pR0file) 78+ recipes ✅ Macro breakdown ✅ Many recipes under 30 mins ✅ Ingredients: 16 oz low fat cottage cheese 1/4 cup sugar free maple syrup 2 tsp vanilla extract Blue food coloring, few drops (optional) 2 cups almond flour 1/2 cup vanilla protein powder 1 cup sugar free chocolate chips Entire cookie dough macros: 2,696 calories 231g Protein 165g Carbs 165g Fat Makes 20 servings: 134 calories 11.5g Protein 8.3g Carbs 8.3g Fat #icekarim #healthyrecipes IB: @Jake Cohen 💪🏼
Low Calorie Buttermilk Ranch Dressing 😍 (recipe 👇🏽) 🚨1:1 Online Coaching link in profile 🚨 My digital cookbook is out! (In pR0file) 78+ recipes ✅ Macro breakdown ✅ Many recipes under 30 mins ✅ Ingredients: 1 cup nonfat Greek yogurt 1/2 cup light mayo 1/2 cup low fat buttermilk 2 tsp garlic powder 2 tsp onion powder 1 tsp dry oregano 2-3 tbsp chopped chives 2-3 tbsp chopped dill 3 cloves garlic, minced Lemon juice, 2-3 tbsp S&P, to taste Entire ranch macros: 455 calories 26g Protein 23g Carbs 29g Fat Makes 18 servings: 25 calories 1.4g Protein 1.2g Carbs 1.6g Fat #healthyrecipes #icekarim
You need to try this easy HEALTHY popcorn chicken 😍 My digital cookbook is out! (In pR0file) 78+ recipes ✅ Macro breakdown ✅ Many recipes under 30 mins ✅ #healthyrecipes #easyrecipe #icekarim
25g Protein PER TENDER 🤯 (recipe 👇🏽) 🚨1:1 Online Coaching link in profile 🚨 My digital cookbook is out! (In pR0file) 78+ recipes ✅ Macro breakdown ✅ Many recipes under 30 mins ✅ Ingredients: 16oz Chicken tenders 1/2 cup egg beaters salt/pepper to taste 1/2 tsp each of onion powder, garlic powder, paprika, cayenne (optional) 1 tbsp corn starch 2 salt and vinegar Wilde Protein Chips Avocado oil spray (2 servings): 596 calories 75g Protein 16g Carbs 26g Fat #healthyrecipes #icekarim #easyrecipe
Board Certified (NCCAOM)
