The African Women's Talk & Music Station, USA

The African Women's Talk & Music Station, USA The African Women's Health Network Radio, (AWHNR) is an Online Talk and Music Station, based in the
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The African Women's Health Network Radio, (AWHNR) is a global online talk and music station, based in the United States of America and was formed on August 23, 2015. The primary purpose of the AWHNR is to attempt to globally link skilled health professionals, programs, and services to rural environments. AWHNR is also affiliated with The African Women's Health Network (AWHN), a non-profit charitab

le organization (NGO) headquartered at Navrongo in the Upper East Region of Ghana, that seeks to solicit, receive and manage contributions. The primary purpose of AWHN NGO is to promote skilled delivery at birth in the rural environments, support family planning services, and ensure women's economic empowerment, as well as, safeguard maternal and child health services and help uphold fundamental human values, such as diversity and tolerance in the rural areas. AWHN seeks the financial support, business experience, and expertise of the public and private sectors to improve and/or save lives and to ensure that women are equipped with the requisite knowledge, skills, and resources to compete on the global playing field of higher education and the world of work.

1. To learn more about AWHNR’s activities, please, click on the following link: http://s7.streammonster.com/start/africanw/

2. To learn more about the AWHN Ghana NGO, please go to http://awhnghana.org

3. AWHN was formed in the latter part of 2013 but has since not operated due to a lack of funds and resources. If you would like to make any donation(s), please make your check payable to African Women's Health (AWHN), Navrongo, UER, Ghana [West Africa]. The check may be mailed to ATTN: Dr. Evelyn Sakeah Salem, African Women's Health (AWHN), HNO. CAQ.43, Catholic Mission Road, Norgesenia, Navrongo, Upper East Region, Ghana, West Africa.

09/14/2024

Let’s give attention to the following topic for today.

Tips for parents:

Raising kids can be challenging and complex when they don't show you the respect and appreciation you deserve, especially as you age. Knowing that your kids' behavior doesn't always reflect your hard work is essential. There are many reasons why they might not act the way you'd like them to.

Keep showing your kids love and support, but it's also essential to set clear rules about how they should treat you. Honest conversations with them about their feelings and how their behavior affects you can help. Getting help from a family counselor to improve communication and understanding might also be a good idea.

As you get older, it's essential to take care of yourself. This might mean setting limits with your kids and focusing on things that make you happy. Don't be afraid to ask for help from friends, family, or professionals as you navigate this challenging time.

Remember, taking care of yourself is essential, and it's okay to prioritize yourself. Focus on what makes you happy and seek the help you need.

07/06/2024

President Biden should focus on the following key initiatives and priorities of the Biden administration. This could resonate with voters across all political beliefs and gain their backing in the 2024 presidential elections, especially when compared to Trump's approach:

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1. Economic Growth:
Our policies have led to record economic growth, low unemployment rates, and increased wages for American workers.

2. Infrastructure Investment:
We are committed to investing in infrastructure projects to create jobs and improve the country's transportation networks.

3. Healthcare Access:
We believe in ensuring all Americans have access to quality and affordable healthcare, regardless of their income or pre-existing conditions.

4. Education Reform:
Our plans include comprehensive education reform to provide better opportunities for students, support teachers, and improve school performance.

5. Climate Action:
We are dedicated to combating climate change through sustainable practices, renewable energy investments, and environmental conservation efforts.

6. National Security:
Our administration has prioritized national security, strengthened alliances, and taken decisive action to protect the country from threats.

7. Criminal Justice Reform:
We are working on criminal justice reform to address systemic inequalities, reduce recidivism rates, and ensure fair treatment for all.

8. Veterans Support:
We have increased support for veterans, improved healthcare services, and expanded access to benefits for those who have served our country.

9. Small Business Growth: Our policies support small businesses, entrepreneurs, and startups to drive innovation, create jobs, and boost the economy.

10. Immigration Reform:
We advocate for comprehensive immigration reform that secures borders, offers pathways to citizenship, and upholds humanitarian values.

11. Racial Equality:
We are committed to promoting racial equality, addressing systemic racism, and fostering diversity and inclusion in all aspects of society.

12. Women's Rights:
Our administration supports women's rights, including reproductive rights, equal pay, and opportunities for advancement in all fields.

13. Gun Violence Prevention:
We are dedicated to implementing common-sense gun control measures to reduce gun violence and keep communities safe.

14. Foreign Policy Leadership:
Our foreign policy is based on diplomacy, cooperation with allies, and a commitment to upholding democratic values worldwide.

15. Technology Innovation:
We prioritize technological innovation, digital infrastructure, and cybersecurity to keep the country competitive globally.

16. Income Inequality:
Our policies address income inequality by raising the minimum wage, supporting unions, and implementing tax reforms that benefit working families.

17. Disaster Response:
We have improved disaster response coordination, increased funding for emergency preparedness, and provided timely aid to communities affected by natural disasters.

18. Affordable Housing:
Our administration is working to increase affordable housing options, protect tenants' rights, and address homelessness through targeted programs and policies.

19. Senior Citizens:
We support programs and services that benefit senior citizens, including healthcare coverage, social security protections, and access to affordable prescription drugs.

20. LGBTQ+ Rights:
We are committed to advancing LGBTQ+ rights, ending discrimination, and promoting equality in marriage, employment, and healthcare for all individuals.

21. Veterans Mental Health:
We are expanding mental health services for veterans, addressing issues like PTSD and su***de prevention, and ensuring they receive the care they deserve.

22. Agricultural Support:
We support farmers and agricultural communities through subsidies, market access, and sustainable farming practices to ensure food security and rural prosperity.

23. Trade Policy:
Our policies prioritize fair trade agreements that benefit American workers, protect intellectual property rights, and promote economic growth.

24. Cybersecurity:
We invest in cybersecurity measures to protect critical infrastructure, combat cyber threats, and safeguard the country's digital assets from malicious actors.

25. Government Accountability:
We are committed to transparency, accountability, and ethics in government operations, ensuring that public officials are held to high standards of conduct.

26. Opioid Crisis:
We are tackling the opioid crisis through prevention programs, treatment options, law enforcement efforts, and public awareness campaigns to save lives and combat addiction.

27. Childcare Affordability:
We are working to make childcare more affordable and accessible for families, supporting working parents and early childhood education initiatives.

28. Student Loan Debt:
We are addressing the student loan debt crisis by offering relief programs (student loan forgiveness), refinancing options, and tuition assistance to make higher education more attainable.

29. Social Security:
We are committed to protecting and strengthening Social Security benefits for current and future retirees, ensuring financial security for older Americans.

30. Telecommunications Infrastructure:
We are expanding access to high-speed internet, improving telecommunications infrastructure in rural areas, and bridging the digital divide for all Americans.

31. Worker Protections:
We support worker protections, fair labor practices, and workplace safety regulations to ensure employees are treated fairly and have a voice in their workplaces.

32. Artificial Intelligence Regulation:
Our administration is working on regulating artificial intelligence technologies to ensure ethical use, data privacy protections, and accountability in AI decision-making processes.

33. Public Lands Conservation:
We are dedicated to preserving and protecting public lands, national parks, and natural habitats for future generations through responsible stewardship and conservation efforts.

34. Mental Health Services:
We are expanding access to mental health services, increasing funding for mental health programs, and reducing stigma to support individuals in need of care.

35. Drug Pricing Reform:
We are addressing high prescription drug prices by implementing reforms, negotiating with pharmaceutical companies, and increasing transparency in drug pricing practices.

36. Child Nutrition Programs:
We support child nutrition programs, such as school meal initiatives and food assistance programs, to ensure all children have access to nutritious meals for healthy development.

37. Civic Engagement:
We are promoting civic engagement, voter participation, and political awareness to strengthen democracy and empower citizens to be active participants in governance.

38. Disability Rights:
We are advocating for disability rights, accessibility accommodations, and inclusive policies to ensure equal opportunities and protections for individuals with disabilities.

39. Armed Forces Support:
We are committed to supporting the armed forces, providing resources, training, and benefits to military personnel and their families for their service and sacrifice.

40. Space Exploration:
We are investing in space exploration initiatives, scientific research, and technological advancements to push the boundaries of human knowledge and inspire future generations.

41. Community Policing:
We support community policing initiatives that build trust between law enforcement and communities, promote accountability, and prioritize de-escalation tactics for safer interactions.

42. Rural Development:
We are focusing on rural development initiatives, infrastructure investments, and economic opportunities to revitalize rural communities and bridge the urban-rural divide.

43. Art and Culture Funding:
We support funding for arts and culture programs, museums, theaters, and public spaces to enrich communities, preserve heritage, and promote creative expression.

44. Humanitarian Aid:
We are providing humanitarian aid to countries in need, supporting disaster relief efforts, refugee assistance, and global health initiatives to uphold American values of compassion and solidarity.

45. Space Force:
We have established the Space Force as a new branch of the military to protect U.S. interests in space, enhance national security, and ensure American leadership in space activities.

46. Elder Care Support:
We are improving elder care services, expanding long-term care options, and enhancing support systems for aging populations to ensure dignity, quality of life, and security for our seniors.

47. Arctic Conservation:
We are committed to Arctic conservation efforts, protecting fragile ecosystems, indigenous rights, and wildlife habitats in the face of climate change and industrial development.

48. Financial Literacy Education:
We support financial literacy education programs to empower individuals with the knowledge and skills to make informed decisions about their personal finances and investments.

49. Renewable Energy Incentives:
We are providing incentives for renewable energy development, promoting clean energy technologies, and transitioning to a sustainable energy future to combat climate change.

50. Veterans Homelessness:
We are working to end veterans' homelessness through housing assistance programs, supportive services, and community partnerships to ensure that no veteran is without a safe place to call home.

51. Telehealth Expansion:
We are expanding telehealth services to increase access to healthcare, especially in underserved areas, improve patient outcomes, and lower healthcare costs for all Americans.

52. Public Transportation Investment:
We are investing in public transportation infrastructure, expanding public transit options, and reducing traffic congestion to promote sustainable urban development and mobility.

53. Cancer Research Funding:
We support increased funding for cancer research, prevention, and treatment initiatives to advance medical breakthroughs, improve patient outcomes, and find a cure for cancer.

54. Worker Training Programs:
We are investing in worker training programs, apprenticeships, and vocational education to equip individuals with the skills needed for high-demand jobs in emerging industries.

55. Food Security Initiatives:
We are implementing food security initiatives, supporting food banks, community gardens, and nutrition assistance programs to combat hunger and ensure access to healthy food for all.

56. Human Trafficking Prevention:
We are prioritizing efforts to prevent human trafficking, support victims, prosecute offenders, and raise awareness to eradicate this heinous crime and protect vulnerable populations.

57. Armed Forces Mental Health:
We are enhancing mental health services for the armed forces, addressing PTSD, traumatic brain injuries, and mental wellness to support the well-being of military personnel and veterans.

58. Entrepreneurship Support:
We are fostering entrepreneurship through small business grants, mentorship programs, access to capital, and regulatory reforms to drive innovation, job creation, and economic growth.

59. Water Conservation Policies:
We are implementing water conservation policies, investing in water infrastructure, and promoting sustainable water management practices to ensure clean and reliable water sources for current and future generations.

60. Digital Privacy Regulations:
We are advocating for digital privacy regulations to protect individuals' data, prevent online surveillance, and uphold the right to privacy in the digital age.

61. Arts Education Programs:
We support arts education programs in schools, community centers, and cultural institutions to foster creativity, critical thinking, and cultural appreciation among students of all ages.

62. Community Resilience Initiatives:
We are promoting community resilience initiatives to prepare for and respond to natural disasters, pandemics, and other emergencies, ensuring the safety and well-being of all residents.

63. Public Health Preparedness:
We are enhancing public health preparedness efforts, investing in disease surveillance, vaccine distribution, and emergency response capabilities to protect public health in times of crisis.

64. Support for Tribal Nations:
We are honoring and supporting tribal nations, respecting treaties, promoting tribal sovereignty, and addressing the unique needs and challenges faced by indigenous communities.

65. Environmental Justice Policies:
We are advancing environmental justice policies to address environmental inequalities, protect marginalized communities from pollution, and promote equitable access to clean air and water.

66. Community Policing Programs:
We support community policing programs that build trust, foster collaboration, and prioritize de-escalation techniques to improve public safety and strengthen police-community relations.

67. Crisis Intervention Training:
We are advocating for crisis intervention training for law enforcement officers, mental health professionals, and first responders to effectively manage mental health crises and reduce harm.

68. Support for Refugees:
We are providing support for refugees, offering resettlement assistance, access to resources, and opportunities for integration to help them rebuild their lives and contribute to society.

69. Public Lands Access:
We are promoting public lands access for outdoor recreation, conservation, and enjoyment, preserving natural landscapes and wildlife habitats for the benefit of all Americans.

70. Inclusive Workplace Policies:
We are promoting inclusive workplace policies, diversity training, and anti-discrimination measures to create welcoming and equitable work environments for employees of all backgrounds.

71. Family Leave Policies:
We support family leave policies that provide paid leave for new parents, caregivers, and individuals dealing with illness or emergencies, ensuring work-life balance and job security.

72. Armed Forces Diversity:
We are promoting diversity and inclusion in the armed forces, recruiting and retaining a diverse military force, and fostering a culture of respect and equality among service members.

73. Support for Homeless Veterans:
We are increasing support for homeless veterans through housing programs, mental health services, job training, and community resources to ensure they have the assistance they need to rebuild their lives.

74. STEM Education Initiatives:
We are investing in STEM education initiatives to prepare students for careers in science, technology, engineering, and mathematics, fostering innovation and competitiveness in the global economy.

75. Renewable Energy Research:
We support research and development in renewable energy technologies, such as solar, wind, and geothermal, to reduce reliance on fossil fuels, combat climate change, and create sustainable energy solutions.

76. Wildfire Prevention Programs:
We are implementing wildfire prevention programs, forest management strategies, and community preparedness efforts to reduce the risk of catastrophic wildfires and protect lives and property.

77. Historic Preservation:
We are committed to historic preservation efforts, protecting culturally significant landmarks, buildings, and sites that reflect our shared heritage and enrich our communities.

78. Terrorism Prevention:
We are enhancing terrorism prevention measures, intelligence sharing, and counterterrorism strategies to safeguard national security, prevent attacks, and disrupt terrorist networks.

79. Community Development Grants:
We provide community development grants to support local initiatives, infrastructure projects, small businesses, and nonprofit organizations that contribute to the well-being and prosperity of communities.

80. Arts and Culture Festivals:
We promote arts and culture festivals that celebrate diversity, creativity, and heritage, fostering community engagement, tourism, and economic growth in cities and towns.

81. Innovative Healthcare Solutions:
We support innovative healthcare solutions, such as telemedicine, personalized medicine, and digital health technologies, to improve patient outcomes, increase access to care, and lower healthcare costs.

82. LGBTQ+ Youth Support:
We provide support for LGBTQ+ youth, including anti-bullying programs, mental health services, and safe spaces, to ensure they have the resources and protections they need to thrive and succeed.

83. Climate Resilience Planning:
We promote climate resilience planning, adaptation strategies, and infrastructure investments to prepare communities for the impacts of climate change, such as extreme weather events, sea-level rise, and droughts.

84. Civic Education Initiatives:
We support civic education initiatives in schools and communities to promote civic engagement, democracy, and informed citizenship, empowering individuals to participate actively in the democratic process.

85. Disaster Resilience Training:
We provide disaster resilience training to communities, first responders, and organizations to enhance preparedness, response capabilities, and recovery efforts in the face of natural disasters and emergencies.

86. Green Building Standards:
We promote green building standards, energy-efficient construction practices, and sustainable design principles to reduce carbon emissions, conserve resources, and create healthier indoor environments.

87. Elder Abuse Prevention:
We are committed to elder abuse prevention through awareness campaigns, support services, and legal protections to safeguard older adults from financial exploitation, neglect, and mistreatment.

88. Public Art Installations:
We support public art installations, murals, sculptures, and performances that beautify public spaces, inspire creativity, and reflect the cultural diversity and history of communities.

89. Community Health Centers:
We invest in community health centers to expand access to primary care, preventive services, and affordable healthcare for underserved populations, improving health outcomes and reducing disparities.

90. Digital Inclusion Programs:
We promote digital inclusion programs to bridge the digital divide, provide access to technology and internet services, and empower individuals with digital literacy skills for success in the digital age.

91. Human Rights Advocacy:
We are champions of human rights advocacy, supporting international efforts to promote democracy, freedom, equality, and justice for all individuals, regardless of nationality or background.

92. Fair Trade Practices:
We advocate for fair trade practices, ethical sourcing, and sustainable supply chains to ensure workers' rights, environmental protections, and economic development in global trade agreements.

93. Space Exploration Collaboration:
We promote international collaboration in space exploration, scientific research, and space missions to advance knowledge, foster cooperation, and explore the mysteries of the universe.

94. Veterans Advocacy Groups:
We partner with veterans advocacy groups, nonprofits, and organizations to amplify veterans' voices, address their unique needs, and advocate for policies that support their well-being and success.

95. Cultural Exchange Programs:
We support cultural exchange programs, student exchanges, and international partnerships to promote cross-cultural understanding, diversity, and friendship among nations around the world.

96. Community Gardening Projects:
We encourage community gardening projects, urban farming initiatives, and green spaces that promote sustainable agriculture, food security, and community engagement in neighborhoods and cities.

97. Public Safety Training:
We invest in public safety training programs for law enforcement, firefighters, and emergency responders to enhance their skills, professionalism, and preparedness in addressing public safety challenges.

98. Support for Mental Health Professionals:
We provide support for mental health professionals, including counselors, therapists, and social workers, to ensure they have the resources, training, and support needed to deliver quality mental health services to individuals and communities.

99. Clean Energy Innovation:
We promote clean energy innovation, research, and development to accelerate the transition to a sustainable energy future, reduce carbon emissions, and mitigate the impacts of climate change.

100. Social Justice Reform:
We are committed to social justice reform, addressing systemic inequalities, promoting equity, and advocating for policies that ensure fairness, justice, and opportunity for all individuals.

101. Public Transportation Accessibility:
We advocate for public transportation accessibility, including ADA-compliant services, accessible infrastructure, and transportation options that accommodate individuals with disabilities and mobility challenges.

102. Youth Empowerment Programs:
We support youth empowerment programs that provide mentorship, leadership development, and educational opportunities for young people to reach their full potential and become active contributors to society.

103. Sustainable Agriculture Practices:
We promote sustainable agriculture practices, organic farming methods, and regenerative farming techniques that protect soil health, preserve biodiversity, and promote environmental sustainability.

104. Combatting Domestic Violence:
We prioritize combatting domestic violence through prevention programs, support services for survivors, legal protections, and community initiatives to raise awareness and end the cycle of abuse.

105. Adult Education Initiatives:
We invest in adult education initiatives, literacy programs, vocational training, and lifelong learning opportunities to empower adults with the skills and knowledge needed for personal and professional growth.

106. Public Health Campaigns:
We launch public health campaigns to raise awareness, promote healthy behaviors, and prevent diseases such as obesity, smoking, and substance abuse, improving overall community health and well-being.

107. Support for Foster Care System:
We provide support for the foster care system, including resources for foster families, youth transitioning out of care, and policy reforms to improve outcomes for children in foster care.

108. Sustainable Tourism Development:
We promote sustainable tourism development, responsible travel practices, and eco-friendly initiatives that protect natural resources, support local communities, and preserve cultural heritage.

Digital Government Services:
We enhance digital government services, online platforms, and e-governance solutions to improve accessibility, transparency, and efficiency in delivering public services to citizens. This includes leveraging user-friendly interfaces, mobile applications, and personalized services to meet the diverse needs of citizens and enhance their overall experience when interacting with government agencies. Additionally, we prioritize user feedback and data-driven insights to continuously optimize and tailor our digital services to better serve the public and drive positive outcomes in governance and public administration.

110. Data Security:
Implement robust data security measures to protect sensitive information and ensure privacy for citizens and government entities.

111. Continuous Improvement:
Embrace a culture of continuous improvement and innovation to adapt to evolving technology trends, user needs, and regulatory requirements in the digital government landscape.

112. Cloud Computing: Embrace cloud computing technologies to enhance scalability, flexibility, and cost-effectiveness in delivering government services.

113. Artificial Intelligence: Utilize artificial intelligence tools and algorithms to streamline administrative processes, optimize decision-making, and enhance service delivery.

114. Blockchain Technology:
Explore the potential of blockchain technology to enhance the security, transparency, and integrity of government transactions and records.

115. Smart Cities Initiative:
Promote the development of smart cities by leveraging technology to improve urban infrastructure, transportation, energy efficiency, and overall quality of life.

116. Open Data Initiatives:
Foster transparency and accountability through open data initiatives that make government data accessible to the public for analysis, innovation, and collaboration.

117. Digital Inclusion:
Ensure digital inclusion by bridging the digital divide and providing equal access to digital tools and resources for all citizens, regardless of socioeconomic status.

118. Citizen Engagement: Encourage citizen engagement through digital platforms and tools that enable active participation in government decision-making processes and policy development.

119. Collaborative Partnerships:
Foster collaborative partnerships with the private sector, academia, and civil society to drive innovation, knowledge-sharing, and sustainable development in the digital government ecosystem.

Your thoughts?

06/24/2024

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Results of free beer.
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COPIED!!URGENTA British doctor kills cancer simply, even if the person is in his last days..!!! I hope everyone reads an...
06/23/2024

COPIED!!

URGENT

A British doctor kills cancer simply, even if the person is in his last days..!!! I hope everyone reads and benefits.

Eat fruit on an empty stomach. This will open your eyes! Read until the end... And then send it to other people on your list like I did today!

Dr. Stephen Mac treats cancer patients through an "unconventional" method and rescues many patients.
Before, he used solar energy to treat his patients' illnesses and said, "I believe in the body's natural cure against illness."

It is one of the strategies to treat cancer recently, and the success rate in cancer treatment is around 80%.

A cancer patient should know that a cure has already been found in how we eat fruit. Believe it or not. I feel sorry for the hundreds of cancer patients who die from conventional treatments.

Eat fruit: We all think eating fruit means buying and cutting fruit and then eating it. It's not what you think it is. It is essential to know how and when to eat fruit. What is the correct way to eat fruit? Do not eat fruit after a meal. This should be consumed on an empty stomach. Eating fruits on an empty stomach will play a vital role in detoxifying your body and provide you with lots of energy for weight loss and other life activities.

"Fruit is the most important food." Let's say you ate two slices of bread and then a slice of fruit. The fruit slice is ready to go straight from the stomach to the intestines but has been stopped. Why? Because he ate the bread before the fruit. Meanwhile, all the bread and fruit will rot, ferment, and become acidic. So please eat the fruit on an empty stomach or before meals.

Have you ever heard people complain: Every time I eat watermelon, I burp? Or, eating the fruit makes my stomach bloat. Even when I'm eating bananas, I feel like going to the bathroom...etc, etc. All these problems will NOT occur if you eat the fruit on an empty stomach. Because if you eat the fruit on a full stomach, it will mix with other foods already being digested and produce gas, and you will feel bloated! You won't have tremors, baldness, anger, and dark circles if you eat fruit and have an empty stomach. According to Dr. Herbert Shelton, who has conducted a series of investigations into the matter, all fruits become alkaline within our bodies.

If you control the correct way to eat fruits, you will have the secret of beauty, longevity... health, energy, happiness, and average weight when you want to drink fruit juice. Drink only fresh fruit juice and not from cans, bags, or bottles. Do not drink juice that has been heated. Don't eat cooked fruit because you won't get the most beneficial nutrients. Cooking destroys vitamins. But eating whole fruit is better than drinking juice.

If you want to drink fresh fruit juice, let the juice mix with your saliva before swallowing. You can only eat fruit for three days to cleanse or detoxify the body. Just eat fruit and drink fresh fruit juice for three days, and you will be surprised, and your friends will be amazed when they see you.

Small but strong kiwi: This is a good source of potassium, magnesium, vitamin E, and fiber. Its vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away. Yes, although apple has a low amount of vitamin C, it contains antioxidants that promote vitamin "C" activity, which helps to reduce the risk of colon cancer or heart attack.

Strawberry: Protection and prevention of fruit. Strawberries contain the highest rate of antioxidants among the most essential types of fruit. It also protects the body from the causes of cancer and the blockage of blood vessels.

The sweetest orange medicine: Eating 2-4 oranges a day helps maintain health, prevent colds, lower cholesterol, dissolve kidney stones, and reduce the risk of colon cancer.

Watermelon …The most beautiful fruit that quenches thirst. It comprises 92% water and contains a giant dose of glutathione that helps strengthen the immune system. The other nutrients found in melons are vitamin C and potassium.

Guava and papaya deserve the highest awards for containing vitamin C. Guava is also rich in fiber, which helps prevent constipation.

Papaya is rich in carotene and is excellent for the eyes.

Surprise. Drinking cold water or iced drinks after eating means cancer. Do you believe that?

For those who like to drink cold water or cold drinks, having a bowl of cold water or iced drinks can be delicious after a meal. However, cold water or drinks will harden the oil and slow down digestion, will turn into fat, and cause cancer.

It is best to drink hot soup or warm water after a meal.

Let's be careful. The more we know, the more we can survive.

A cardiologist says: If everyone who receives this message sends it to 10 people, be sure we will save at least one life. Let's do it now. If you complete the reading, post it.

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