MindForce: Mental Fitness & Life Stories

MindForce: Mental Fitness & Life Stories We’re on a mission to explore diverse perspectives and topics through podcasts and other social media

02/11/2025

Your attitude shapes your healing journey. While past trauma may not be your fault, taking responsibility for your healing is key to moving forward. Finding meaning in hardship can turn pain into progress—easier said than done, but absolutely possible. 💪

PJ's website: www.facebook.com/survivorsguidetohell

🎧 Listen to the full conversation here: [https://mindforcepodcast.buzzsprout]

02/10/2025

The thrill of the job is incredible, but the true reward? The brotherhood. From responding to emergencies to watching each other’s kids grow up, it’s about more than just saving lives—it’s about living them together. 🚒🔥

🎧 Hear the full story on the power of camaraderie and service: [https://mindforcepodcast.buzzsprout]

02/07/2025

When asked about the C-suite, his face fell. “I’ve never thought of myself as that kind of guy,” his client admitted. It wasn’t lack of skill—just a deeply ingrained belief that he didn’t deserve it. But in that moment, he recognized the truth: he was holding himself back. The calling was there. Now, he just had to answer it.

🎧 Listen to the full story on overcoming self-doubt and stepping into leadership: [https://mindforcepodcast.buzzsprout]

02/06/2025

After a decade in the military, Nate cycled through different jobs, never quite finding that passion—until one day, he overheard a conversation about hospital administration. A simple "Would you like to check it out?" changed everything. By staying open and asking questions, he discovered a career that felt like home. 🏥✨

🎧 Listen to the full story of how curiosity led Nate to a career he loves: [https://mindforcepodcast.buzzsprout]

John Tarnoff

02/05/2025

🎧 Listen to the full story of how the organization shaped her journey to success: [https://mindforcepodcast.buzzsprout]ing the line to finding the vein—or as an MTI, where planning and prioritization shaped the recruits' days, the organization became her key to minimizing chaos and maximizing efficiency. 📅

🎧 Listen to the full story of how organization shaped her journey to success: [https://mindforcepodcast.buzzsprout]

Hope Skibitsky

02/05/2025

Your attitude shapes your healing journey. While past trauma may not be your fault, taking responsibility for your healing is key to moving forward. Finding meaning in hardship can turn pain into progress—easier said than done, but absolutely possible. 💪

🎧 Listen to the full conversation here: [https://mindforcepodcast.buzzsprout]

01/27/2025

Dr. Robb Kelly reminds us that living a full and rich life is within reach. It starts with rewiring your brain, questioning your surroundings, and being intentional about who you spend time with. Most importantly, watch your internal dialogue—your thoughts shape your actions and your life. Surround yourself with positivity, and transformation will follow. 💡

🎧 Listen to the full conversation here: [https://mindforcepodcast.buzzsprout]

DrRobb Kelly

01/26/2025

Trauma isn’t one-size-fits-all. What feels traumatic to one person might seem normal to another. Uma Patil shares how, as a child, being sent away for education felt like punishment, shaping her perception of self-worth. Trauma is deeply personal, and its impact depends on how we experience it—not just the event itself. 💭

🎧 Listen to the full conversation here: [https://mindforcepodcast.buzzsprout]

01/26/2025

Life often puts dreams on hold—family, work, and responsibilities take priority. But when the time comes to ask, "What do I want?", many feel it's too late. Anne Alexander-Sieder reminds us: It’s NEVER too late. Challenge those doubts like a high school debate—argue the other side and reignite your passions. The dreams that matter don’t expire, they evolve. ✨

🎧 Listen to the full conversation here: [https://mindforcepodcast.buzzsprout]

01/25/2025

Want to explore neuroscience-based healing? 🧠 Dr. Robb Kelly recommends diving into 9D, a transformative experience that helps rewire neural pathways and challenge addiction. By combining brain spotting and neuroscience, you can unlock new levels of healing and personal growth. And it all starts with understanding how our food, habits, and mindset shape our mental well-being. Ready to tap into the power of your mind?

🎧 Listen to the full conversation here: [https://mindforcepodcast.buzzsprout]

DrRobb Kelly

01/25/2025

Men’s anxiety is often overlooked, yet it’s a reality many face daily. 🧠 Anxiety is a natural emotion, but too often, men suppress their struggles instead of seeking support. Solomon Richberg, LCSW, explains how societal pressures encourage isolation rather than connection—making it crucial to raise awareness and create spaces where men feel safe to say, “I’m not okay.” The future of men’s mental health depends on intervention and support. Solomon Richberg

🎧 Listen to the full conversation here: [https://mindforcepodcast.buzzsprout]

01/23/2025

At a mastermind event in Dallas, Sharon Riddle and her friends—mothers of successful adult daughters—shared their pride and experiences. One friend, an engineer, was struggling with cultural expectations and parenting pressures. With support, they reminded her: "You can be the exception." 💖 Sometimes, encouragement and letting go make all the difference in raising confident, thriving young women.

🎧 Listen to the full conversation here: [https://mindforcepodcast.buzzsprout]

Sharon Birdsong Riddle

01/23/2025

Solomon Richberg, LCSW sheds light on the misconception that men don't have feelings or need support. 🧠💪 Contrary to popular belief, men can be vulnerable, emotional, and in need of connection just like anyone else.

🎧 Listen to more: https://mindforcepodcast.buzzsprout.com

01/20/2025

🌟 Finding Strength in Helpless Moments

Brian Heilig shares a powerful moment of feeling completely out of control while facing a language barrier in a hospital abroad. In a sterile, white chapel, a single image of Jesus reminded him—he wasn’t alone. 🙏 That moment shifted his perspective from fear to faith. Brian Heilig

🎧 Hear his story: https://mindforcepodcast.buzzsprout.com

01/20/2025

Teresa Ramirez reminds us that true kindness means treating others the way we want to be treated and lifting them up every day.
💡 It’s easy to get lost in our own world, but being intentional about kindness can make all the difference.

🎧 Hear more insights: https://mindforcepodcast.buzzsprout.com

01/19/2025

Teresa Ramirez explains how kindness isn't just feel-good fluff—it has real, measurable effects on our well-being.

💖 A single act of kindness boosts serotonin for everyone—you, me, and even those who witness it.
🌊 Small ripples of kindness in our own lives can merge into waves of positivity that spread across the world.

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https://www.facebook.com/groups/ajourneyinkindness
journeyinkindness.com

🎧 Listen to more insights: https://mindforcepodcast.buzzsprout.com

Teresa Ramirez

01/19/2025

Brian Heilig shares a simple but powerful lesson:
🧘‍♂️ Taking a pause before reacting can make all the difference.
💬 Slowing down allows us to understand our kids' perspectives—even when their choices seem baffling.
🔄 Parenting isn't about perfection, it's about patience, understanding, and course correction.

🎧 Listen to more insights: https://mindforcepodcast.buzzsprout.com


Brian Heilig

01/15/2025

Cliff Hanson reminds us of the power in small, simple moments:

☕ A coffee break or genuine conversation with friends or coworkers can be the lifeline someone needs.
💡 It's not just professionals who make a difference—day-to-day relationships give life purpose and meaning.
🛠️ Nurturing those connections creates the true foundation for resilience and support.

🎧 Discover more: https://mindforcepodcast.buzzsprout.com

Clifton Hanson

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