Serving up a week of deliciousness! π₯©π Meal prepping with juicy lamb chops and salmon because why choose just one?
β¨ Fun fact: Did you know salmon is packed with omega-3 fatty acids that boost brain health, while lamb is rich in zinc to keep your immune system strong ππ½
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#mealprepideas #mealprepgoals #foodielife #healthyeating #easyrecipes #homechef
Whipping up two days of flavor in no time! π₯©π₯Freshly prepped steak, potatoes, and green beans all thanks to my trusty air fryer.
When you have a busy week and are on a health journey, meal prep is a game-changer. It helps reduce the temptation to cheat and keeps you from reaching for unhealthy options. The best part? You know exactly what your next meal will be, and itβs ready when you are!
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#mealprepideas #mealprep #airfryerrecipes #cosoriairfryer #cosori
Quick Potion Mix & Workout πͺπ½ππ½ Place all to myself π
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#explorepage #glutesworkout #exercisetips
Love creating ART the ocean will heal & cleanse your soulπ€π§π½ββοΈ π
Summer is the best time to capture memories βοΈποΈ
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#explorepage #bahamas #beachvibes #beachlife #grandbahama #freeportbahamas #summertimevibes
Itβs rough out here do a little dance in the mirror ππ½βοΈππ½
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#positivevibes #motivation #selfcaredaily
Earn your body, one rep at a time! π₯ π
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#fitnessmotivation #abworkouts #gluteworkout #gymmotivation
πQuick Spiritual Tip:
When you are feeling ungrounded or out of balance, walk barefoot outside to connect with the earth. If you have a beach nearby, even better. This will help you regain the balance you seek ππ½π€
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#selflovetips #spiritualhealing #peacewithin
Chasing sunsets and catching rays in paradise π
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#travel #explorepage #bahamas
Elevating my self-care routine one French toe at a time! π¦Άπ½β¨
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#selfcare #nailaddict #frenchtoes
Pre - Workout muggle π Iβm ready to kill it after this. Try it out trust me it will boost your mood also ππ½
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#healthylifestyle #gymmotivation #workoutroutine
Rocking my serious face while tackling my curly hair chaos in record time! πππ½ββοΈ
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#naturalhaircare #curlyhairroutine #washngo
Embracing the burn on arm day! π₯πͺπ½
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#healthylifestyle #weightlossmotivation #armdayworkout
