Boukabou Solutions

11/30/2023

Starting Friday Mt. View Elementary will be hosting a Bear & Blanket drive in honor of Deputy Dom Calata. Gone but not forgotten.

10/19/2023

Does law enforcement need informal leaders to step up to help the new generation more than ever? What are your thoughts?

Informal leaders in law enforcement are needed more than ever to help the next generation of officers to learn how to be effective officers and thrive in their careers.

03/11/2023

What a great “Sheriff Shout Out” by Mason County Sheriff Spurling about Deputy Brock’s kindness and service to others.

10/10/2022

If we are fortunate to be doing well today, then let’s check on someone we care about. (It should probably be the 👤 that you just 🤔).

10/08/2022

Maple Valley Police Department, thank you all for serving this community and keeping it safe.

Over the past year, your Snohomish County police chiefs, mayors, sheriff and elected officials have seen a rise in crime as criminals become more emboldened ...

10/04/2022

Incredible story of survival and living up to his motto (tattooed on his right arm).

On September 22nd we were once again reminded of how dangerous the prof… Jenny Mayberry needs your support for Trooper Dean Atkinson Jr. shot in line of Duty

09/24/2022

UPDATE ON TROOPER SHOT IN WALLA WALLA:

“This evening we were once again reminded of how dangerous the profession of law enforcement can be when one of our troopers was involved in a critical incident while on duty in Walla Walla. We were also reminded of how strong and resolute our people can be when Trooper Dean Atkinson though seriously injured, found the strength to drive himself to the hospital. Trooper Atkinson is a five year veteran of the Washington State Patrol and I am both relieved and happy to announce he is now in stable condition.

Let me say thank you to the outpouring of support from the public. I am sure it is and will be appreciated by Trooper Atkinson and his loved ones and indeed all of the men and women in law enforcement in our state. Though there is certainly danger and cruelty in our world, there is also courage and grace, and for that we are thankful just as we are thankful for this fine young trooper's service and survival.”

- Chief John R. Batiste

An independent investigation of the incident is being conducted by the Special Investigations Unit of the Walla Walla Police Department. Below is a media release from the department:

On September 22, 2022, at 5:07 pm Walla Walla area police officers were dispatched to a report of an officer shot on W. Poplar Street near Avery. Further information provided by witnesses indicated the victim was a Washington State Patrol Trooper, later identified as Trooper Dean Atkinson Jr.

Local officers responded to the scene and secured evidence related to the incident. Several minutes later, Milton-Freewater, Oregon police officers attempted to stop a vehicle matching the description from the shooting. Local officers responded towards the Oregon state line and were involved in a short vehicle pursuit with the vehicle before the pursuit came to an end on Hwy 125 north of Stateline Rd.

Brandon Dennis O’Neel DOB 7-16-1985, was taken into custody and transported to the Walla Walla County Jail where he will be booked on allegations stemming from his suspected involved in this incident. Trooper Atkinson was treated at Providence Medical center in Walla Walla and then transported to Harborview Medical Center for additional care.

Walla Walla Police Chief Chris Buttice requested the assistance of the regional Special Investigations Unit or SIU to conduct the investigation of this incident. Any additional information will be released by the SIU as it becomes available.

Any persons with additional information related to this incident are requested to contact one of the SIU sergeants listed below:

Detective Sergeant John Raby – [email protected] 509 380 2462

Detective Sergeant Brad Gregory – [email protected] 509 727 8551

09/03/2022

What book should every police recruit/cadet read before the first day out in the community as a peace officer?

01/20/2022

Unfortunately, there have been numerous OIS and other fatality incidents in the law enforcement community. For those in the King County (Washington) area, this may be a valuable resource.

Take care of yourself and one another.

Things have been difficult lately for law enforcement. If you are interested in sharing some fellowship with fellow officers who have been exposed to extreme trauma, consider dropping in to this group. Info in flyer. Every second Tuesday of each month.

01/05/2022

Struggling with getting good sleep?

Try reading this blog post, it will either put you to sleep or enlighten you about its importance to your health. Either way, hopefully it helps!

Law enforcement and other first responders often struggle with health issues due to the lack of restorative sleep. This important topic deserves more exploration and awareness in the the first responder community. Sleep is an important wellness topic that impacts our understanding and ability to be

01/03/2022

Hello, I have been donating flags to fallen first responders since July 22nd 2018. Unfortuna… Noel Greany needs your support for Fallen first responder flags

01/01/2022

"Maybe it is time for you to just be resolute instead of setting New Year’s resolutions. You know what you need to do. You know it isn’t about using some life-hacks or strategies you just have not learned. You know that if you truly want to change something in your life, it is you that has the power and ultimate responsibility to bring about that change."

Are you setting a New Year's resolution tonight?

Why not just be resolute?

Happy New Year's Eve and wishing you all a healthy, meaningful, and prosperous 2022.

Have you struggled to keep your New Year’s resolutions? It is time to revolutionalize your paradigm and just be resolute. Let’s explore how we can better achieve the self-improvement we seek.

12/30/2021

One year ago today, I launched the Boukabou Solutions blog.

I am still in the infancy of pursuing this endeavor, but I have a vision about making a positive difference in my community by helping you thrive, not just survive, in your first responder career. To do this, we must explore solutions to the challenges of maintaining and improving wellness and resilience while serving in these professions.

Question: Is it reasonable to expect that you will retire better off than when you started your LE career? Is it possible to thrive in these careers?

"YES! You deserve to be better off when you retire than when you started. I know this should seem obvious, but we don’t always act like it.
Are you on-course for that to be true? Are you thriving?"

Learn more and read the introductory blog post: https://www.boukabousolutions.com/blog/boukabousolutions-solutions-to-what

How to survive a career in law enforcement by focusing on off-duty health, finances, and personal growth. In a difficult time in law enforcement, it is important to build a community that supports peace officers. Boukabou Solutions brings tools and strategies through experienced and relevant trainin

12/18/2021

🚨If you are in the first responder community in the state of Washington and you have not heard of Code 4 Northwest, it is an incredibly valuable resource, which is a non-profit 501(c)(3) organization that provides free confidential help 24/7.

The organization is committed to being there for first responders, even for those that separated as a result of vaccination mandates. I am grateful for this resource and its commitment to serving this community.

12/13/2021

What area of wellness do you want to improve?

12/09/2021

Does chronic stress affect your brain?

Learning what you can do to improve your chronic stress response can have important long-term benefits to your health.

12/08/2021

What surprising, but effective, strategy do you use to handle times of high stress?

11/14/2021

Are you a first responder? How is your off-duty wellness?

If you’re interested in learning more about




and more, then visit:
www.boukabousolutions.com/blog

11/09/2021

10/25/2021

10/22/2021

Thank you Code 4 Northwest and the 38 first responders that are looking to help their brothers and sisters.

10/19/2021

Are you an exhausted police officer or first responder? Is your loved one? Please read and/or share this article - it might just help. 💙



https://www.boukabousolutions.com/blog/the-exhausted-police-officer

Riots, new laws, and vaccine mandates are contributing to a crisis in law enforcement and others in the first responder community. In Washington State, police officers are feeling exhausted in response to accumulating factors causing fear, anxiety, and frustration.

10/09/2021

Drowning our troubles only turns those troubles into a monster, which becomes increasingly difficult to handle. Don’t feed it.

You’re stronger than you think and there are resources that want to assist you.

Code4 Northwest | 425.243.5092 | 24/7 free confidential help

10/06/2021

An important deadline passed affecting many officers (and other first responders and support staff) in Washington State. Decision to vaccinate and provide proof of vaccination versus not complying with the mandate.

Decisions have been made, which will have tremendous impact on the lives of many and their families. No matter what decision was made, many will need support through a stressful time.

Officers in Washington State (and across the country) have been dealing with multiple sources of stress including: nationwide criticism of police, protests and riots, effects of COVID-19 pandemic, and significant changes brought on by police reform and legislation.

These challenging circumstances will mean that some officers will need some support. It takes courage to ask for help.

Code4 NW is a great resource for those seeking support.
www.code4nw.org
425.243.5092

As always, take care of yourselves and each other. 💙

08/14/2021

Let’s take some time to be healthier and reduce stress.

Let me know in the comments when you complete the challenge and pass it on (tag them in the comments to forward the challenge).

08/13/2021

State of Washington has one of the lowest per capita ratios of police officers to its population.

Significant changes in the state’s laws governing permissible use of force, equipment and tactics, and peace officer decertification took effect on July 25th, 2021.

Recently, state, King County, and Seattle officials declared a vaccine mandate for their employees. Consequently, peace officers are required to be fully vaccinated by October 18th to qualify for continued employment. Employees that are not granted a medical or religious exemption are subject to termination.

Anxiety | Fear | Frustration - common and at substantial levels in WA State among law enforcement officers.

🚨LEOs - please take the time to address the understandably high level of emotions right now by using strategies that help you make thoughtful decisions about what is best for you, your families, and your values and beliefs.

Reach out to a trusted confidant/mentor. Many THINK by TALKING those thoughts and emotions out loud. Many need to take a moment to calm the mind and practice mindfulness - maybe in a quiet space at home, outdoors in the wilderness, or wherever you need. Share resources that are available to you and your team to get through this challenging and emotional time.

YOU’RE NOT ALONE. Not in LE. In challenging times, the LE family must grow stronger. Take care of each other.

08/09/2021

Anyone come to mind that you could check on?

Someone that might be going through a tough/dark time alone?

🚨Remember there are great resources if needed! www.code4nw.org
425.243.5092
24/7 support
Call for backup if needed.

Take care of yourselves and each other. 💙

08/07/2021

Fentanyl is a potent substance that can cause an inadvertent overdose in law enforcement. Many law enforcement agencies are equipped with Naloxone (often under the brand name of Narcan) nasal sprays, which can reverse the life threatening effects of narcotics such as Fentanyl. Please share this video from San Diego County Sheriff’s Department to remind law enforcement to remain vigilant and mitigate potential inadvertent exposures. And if an exposure occurs, please remember that proper administration of available Naloxone and rapid activation of EMS may save a life.

Take care and stay vigilant.

https://youtu.be/zJ7TaLQDRR8

On July 3, 2021, Deputy David Faiivae from the San Marcos Sheriff's Station put on his uniform and badge for his patrol shift.He had no idea he was about to ...