The Whippets outlasted Lexington's fierce upset bid Thursday night 56-50 to claim a sectional title.
Up next for second-seeded Shelby is No. 5 Clyde next Wednesday at 7:30 p.m. at Bucyrus High School.
SHSONT.mp4
Junior Brayden DeVito netted a game-high 29 points to lead Shelby (12-8) past Ontario (6-13) 69-65 in an overtime thriller Friday night.
Hormones are the first to react to stress and the last to recover. Dr. McRae explains how hormonal health impacts women of all ages and what you can do to support balance.
💚For more wellness content visit www.richlandsource.com/wellness
Lexington never trailed in a resounding 84-64 win over Mansfield Senior in Ohio Cardinal Conference action Tuesday at Pete Henry Gym.
Shelby overcame a considerable deficit on the road Saturday and escaped with a 69-65 win over Clear Fork. The victory clinched the Whippets at least a share of their seventh straight Mid-Ohio Athletic Conference title.
Don’t wait to take action—Dr. McRae shares why hormone health in your 30s and 40s is so important.
🌿 Check out more wellness insights at richlandsource.com/wellness!
@vitality_natural_wellness
Camping in negative temps — the fun way!
Healthy skin starts here!
Programs like those @selah_beautyspa show how simple routines and expert tips can transform your skincare journey. 🧴🌿
💡 Explore more ways to glow from the inside out with tips, ideas, and inspiration for a healthier you at richlandsource.com/wellness!
#WellnessMonth #SkincareBasics
Dr. McRae shares how GLP-1 medications can support weight management, reduce chronic disease, and improve overall health.
Learn more during Richland Source's Wellness Month!
#WellnessMonth #HealthMatters
Yoga 419 demonstrates the downward dog
This tutorial from Yoga 419 can help:
1. Stretch your hamstrings, calves, and spine.
2. Build strength in your arms and shoulders.
3. Improve your posture and flexibility.
This January, we’re delivering daily content to help you kickstart a healthier, happier year. Find all the content here: https://www.richlandsource.com/wellness/
Wellness month: Sit-to-stand exercise
This effective, low-impact exercise helps maintain mobility and strength as you age. Music Academy of Karate and Empowerment
This January, Richland Source is delivering daily content to help you kickstart a healthier, happier year. Find all the wellness content here: https://www.richlandsource.com/wellness/
#WellnessMonth #HealthierHappierYou #WellnessTips
Kyevi Roane became just the ninth player in Mansfield Senior basketball program history to eclipse the 1,000-point plateau in Tuesday’s 76-37 Ohio Cardinal Conference win over West Holmes inside Pete Henry Gym.