If you don’t currently have a gratitude practice in your life, you have no idea what you are missing out on. Without overthinking it, quick comment below and tell me the first things that come to mind when you think of what you are grateful for in your life. Every night, I grab my journal and I just write down the first five things that come to my mind. Sometimes they’re big, sometimes they’re small. When you take time every day to appreciate the amazing things going on in your life and write them down, you start to notice a shift in your thinking. And if you’re ever having a bad day, just pull out that journal and you will have pages and pages of things to bring your perspective back. I keep a small journal by my bed that I write the five things in every night before I go to sleep. i can’t wait to read your 5. I will leave mine in the comments! #gratitude #gratitudejournal #sh*tmymomforgottotellme
I cannot stress this enough. If you do not take care of yourself, you’ll be trying to pour from an empty cup, and that never f*cking works.
You are never too old to follow your dreams. #sh*tmymomforgottotellme #followyourdreams #followyourheart #nottoolate
Use your PTO days even if you can’t afford a vacation! #mentalhealth #mentalhealthmatters #sh*tmymomforgottotellme
If you remember the 80’s with fondness, it’s time to schedule a colonoscopy 🩵
#sh*tmymomforgottotellme #selflove #selfcare #begoodtoyourself #mammogramssavelives #colonoscopy
Finances are no one’s favorite f word. #sh*tmymomforgottotellme #financetips #savingmoney
Self-care isn’t selfish. #sh*tmymomforgottotellme
