Mind Over The Body

04/20/2025

Take advantage of our 7-day FREE trisl of the Total Transformation Weight Loss app. Download at www.ttweightloss.com

04/19/2025

🚫 Up to 95% of Diets and Weight Loss Meds FAIL Long-Term 🚫

Let that sink in...
📉 95 out of 100 people gain the weight back because it's not sustainable.
And often more than they started with as an unwelcome bonus.

Why?
Because diets and pills only treat the symptoms.
They don’t fix the real problem — the unconscious patterns driving your habits and relationship with food.

Losing weight has nothing to do with WHAT you eat...But it has everything to do with WHY you eat.

We've just released our app that helps you change your mind, not just your menu.

🧠 Using proven hypnosis and NLP techniques, we help you rewire your relationship with food, feel full with less, eliminate cravings, and disconnect emotional eating patterns.
💃 Pair that with fun, doable movement sessions — and you’ve got a mind-body approach that actually sticks, long term.

No more calorie counting.
No more restriction.
No more guilt.

Just sustainable change — from the inside out.

🔥 Ready to break the cycle?

Start your 7-day free trial today and discover the smarter way to lose weight for good.

👇👇👇
www.ttweightloss.com

04/18/2025

🚨 BIG ANNOUNCEMENT! 🚨

After months of passion, writing, and building something I truly believe in…
I’m beyond excited to finally share this with you:

📘 My new book “Screw Diets” is officially available at https://www.amazon.com/dp/B0F491KJY7
📱 AND my brand-new weight loss app, "Total Transformation Weight Loss" is LIVE! Register for your 7 day FREE trial www.ttweightloss.com

This is not another fad.
It’s not about starving yourself, counting calories, or obsessing over the scale.

This is about real, lasting transformation by changing your relationship with food, your body, and your mind.

✅ No more guilt.
✅ No more self-sabotage.
✅ No more “starting over on Monday.”

The book dives deep into the mindset, subconscious patterns, and emotional habits that keep people stuck.
The app gives you daily tools—like hypnosis sessions, fun movement routines, and mindset rewiring—to make it stick.

💥 It’s a full mind-body experience designed to help you lose weight for the last time.

Want to be one of the first to get it?
Head over to www.ttweightloss.com to get a 7 day FREE trial of the app.

Let’s say goodbye to diets… and hello to freedom.

04/06/2025

🚨 COMING APRIL 17, 2025 🚨
My new book "Screw Diets" is almost here… and so is the Total Transformation Weight Loss App! 🎉 Together this is one of the most powerful methods for long term success.

Here’s the truth: diets have up to a 95% long-term failure rate.
You don’t need more rules—you need a whole new approach. You need to focus on WHY you eat...not WHAT you eat.

This is about retraining your brain, not restricting or starving you.
No more counting, obsessing, or feeling like a failure.
This is sustainable, subconscious, and built to actually last.

Want in early?
👉 Get on the list & be the first to know when it all drops:
https://mindoverthebody.com/getnotified

01/17/2025

💭 "It's okay to not be okay, but it's not okay to stay that way." 💭

Life has its ups and downs, and it's completely natural to feel overwhelmed at times. But remember, healing starts with a step forward. You deserve peace, happiness, and emotional freedom. 💙

✨ Prioritize your mental well-being
✨ Seek support when needed
✨ Embrace growth and healing

You're never alone in this journey. Let's uplift and support each other. ❤️

📢 Tag someone who needs this reminder today!

01/16/2025

A lot of people say that they want change, but don't take action to create that change. They think it's easier to just accept an "it is what it is" attitude. Change doesn't have to be hard, or take a long time. It can be almost instant. But you do have to want it.

01/15/2025

Many people mistake their perception of a situation for fact. In reality, perception is simply the viewpoint from which you’re observing. Shift your perspective, and you can transform the entire situation or even your entire life.

01/08/2025

How your subconscious can make life-altering changes quickly and easily. Those changes can become permanent.

01/07/2025

🌟 New Year, New You! 🌟

A new year brings fresh goals, desires, and life changes. We all crave growth and improvement, but let’s be honest – most people give up before reaching their goals. Why? Because they wait for the "right time" that never comes.

✨ The best time to take action is NOW. If not now, when?

Whatever changes you’re ready to make – letting go of anxiety or depression, losing weight (without a traditional "diet"), breaking free from unwanted habits, overcoming fears or past trauma, or simply stepping into your best self – 2025 can be your year of transformation.

💪 You have the power to create real, lasting change.

With a 90%+ success rate, I know how to guide you to reach your goals quickly and permanently. Let’s make it happen together!

📍 Book a session at my Magnolia, TX office or remotely via Zoom.
🔗 Schedule now: http://www.mindoverthebody.com

✨ Make 2025 the year you finally take control. Let’s crush those goals!

01/01/2025

12/25/2024

Ok big guy… time to work on that milk and cookie habit!…Merry Christmas everyone! 🎄🎅