Your Body. Your Birth

04/09/2025

True or False?
Your pelvic floor muscles help push baby down & out during L&D?
See comments for the answer

04/03/2025

When Sam got pregnant 🤰, she knew she didn’t want to just “wait and see” how birth would go. She wanted to actively prepare...to make sure she was doing everything possible to protect her pelvic floor, minimize tearing, and have the smoothest birth experience. 💚

And it worked! ☑️ COMMENTS to see the 6 steps that she followed and that are available to you too.

03/31/2025

It's important to learn your pelvic anatomy before birth.

See comments to learn more!

03/28/2025

Why Your Pelvic Floor Is Just Like Taffy

see comments 4 more

03/26/2025

Know about the 3-4-5 movement guidelines for birth?

If not, see comments for a quick overview🤩

03/24/2025

Relying on perineal massage to protect your pelvic floor during birth?
If so, check comments

03/21/2025

8 simple steps to get your pelvic floor in tip-top shape for birth

See comments 4 more

03/19/2025

Which hour of the day is a baby most likely to be born?
8-9am, 1-2pm, 7-8pm
✔️comments for the answer

03/18/2025

Want to activate your chill mode switch during L&D?
Here are 9 things to consider
*See comments*

03/16/2025

Trivia ?
Your tailbone has the ability to move __ degrees as baby passes through this space?
See comments for the answer!

03/15/2025

Our bodies go through so many changes during pregnancy! Besides swollen ankles and feet, what other changes did you experience? 🫃

03/13/2025

Laboring Down
Do It or Skip It?
(see comments 4 more)

03/11/2025

03/10/2025

These are my 2 most popular birth prep courses and I'm offering the combo at their lowest price ever. Save time, save $ and save your pelvic floor. 😉
https://thatpelviclady.samcart.com/products/birth-prep-combo

03/09/2025

The oldest woman to give birth was what age?
Check comments to see if you were within 2 years!

03/08/2025

There are 2 main models of birth.🫄
Do you know which one your provider practices within?
See comments to learn more

03/05/2025

I received this amazing message this morning from my client Mindy! Often times it's so much easier to just let my clients simply share their stories. Comment 'Mindy' if you'd like to follow the same steps that she followed.

03/04/2025

Some birth injury risks are beyond your control, but many are not. Check comments to learn how to take control.