Healthy Fitness Meals

Healthy Fitness Meals Healthy meals for the whole family to enjoy.

Mother of 5 inspiring you to eat 90% healthy /10% whatever; so step up to amazing taste, nutritious quick and easy meals your family will absolutely love!

01/30/2025

Shrimp stuffed avocado

Ingredients
1 medium to large ripe avocado halved and pit removed
1 teaspoon olive oil
7 ounces of peeled and deveined small or medium shrimp
1/2 teaspoon chili powder
2 teaspoons lime juice
1/4 cup finely chopped seeded tomato
1 tablespoon cilantro leaves
salt and pepper to taste

01/30/2025

Baked Chicken Shawarma

Ingredients
* 2 lbs chicken thighs (I mixed in some thinly sliced chicken breast too)
* 1 tsp. shawarma seasoning
* 1 tsp. smoked paprika
* 1/2 tsp. kosher salt
* ¼ tsp Ground black pepper
* 2 tbsp. extra virgin olive oil
* 2 tbsp Greek yogurt

- Preheat oven at 400F.
- Season the chicken and let it marinate for 20-30 minutes
- Bake for 70-90 Minutes. Slice and enjoy over salads, with rice, or in sandwiches

Notes:
- this will need a good hour and 15-30 minutes to cook through. If you like, you can wrap the whole thing in foil and bake for a good 30 minutes. Then unwrap and let it continue to bake for another 25-35 minutes

01/29/2025

Baked oatmeal apples

Ingredients
3 medium to large apples cut in half and cored
4 tablespoons coconut oil melted
¼ cup coconut sugar
3 tablespoons whole wheat flour
½ cup rolled oats
¼ teaspoon cinnamon

01/29/2025

Strawberry Cheesecake Baked Oats

Ingredients
* 2 cups strawberries, chopped
* 1 tbsp chia seeds
* 2/3 cup Vanilla Greek Yogurt
* 2 tbsp coconut oil
* 1/4 cup maple syrup or honey
* 2 tbsp ground flax seed ( of 2 medium eggs)
* 1 tsp baking powder
* 2 cups rolled oats (I used - maple almond. my fav)
* 1 cup milk of choice
* 1 tsp vanilla extract
For the topping
* 1/4 cup sugar-free Strawberry Preserves
* 4 oz low fat Cream Cheese
* 3 tbsp honey
* 1/2 tsp vanilla extract
* Optional toppings: 1/4 cup pecans and more sliced strawberries

Preheat oven at 350F. Bake covered for 20 minutes. Uncover and let it continue to bake for another 20-25 minutes until the middle is set.

Allow it to cool completely before you serve. Serve with maple syrup or warm milk. So good. (I always serve my baked oatmeal with milk)

01/28/2025

No bake peanut butter oatmeal bars

Ingredients
1 cup creamy peanut butter
1/2 cup honey or maple syrup
2 3/4 cups rolled oats
1/2 cup dark chocolate chips

01/28/2025

Fruit Salad

Fruits of choice, lime, honey, chia seeds.
What do you put on your fruit salad?

01/28/2025

Frozen peanut butter protein yogurt bark

Ingredients
1 cup vanilla Greek yogurt
1/4 cup peanut butter + 2 tbsp for topping
1 scoop vanilla whey protein powder
1 tbsp maple syrup optional
1/4 cup dark chocolate chips melted
1/4 cup crushed toasted almonds or salted peanuts for topping

Freeze for 3-4 hours

01/28/2025

Would you try this? 😀🥰

Burrata, cherry tomatoes, strawberries, balsamic glaze/vinegar, fresh basil, olive oil, salt and pepper

01/27/2025

We never get sick of baked feta pasta and I always add different things to it. I added 1/2 cup artichoke hearts and 1/4 cup chopped sun-dried tomatoes.

Comment the word “pasta” to get the recipe sent to your DM

click here for the recipe 👉🏻 👉🏻
https://healthyfitnessmeals.com/baked-tomato-feta-pasta/

01/27/2025

No bake peanut butter balls

Ingredients
1 cup creamy peanut butter, almond butter, or cashew butter
1/4 cup honey or maple syrup
1 ¼ cup almond flour or 1 cup coconut flour
Chill for 20 mins before forming balls

01/26/2025

Sometimes my 11 YO helps with the videos. Just for fun.

Pina Colada Breakfast Bowl-
1’ cup fresh pineapple
1 cup vanilla Greek yogurt
1 tbsp shredded coconut
1 tbsp chia seeds
1 tbsp maple syrup
1/4 cup milk
Top with anything you like

After you mix everything. Let it sit in the fridge for 1-2 hours before serving.

01/26/2025

Banana oatmeal cookies

Ingredients
2 very ripe bananas
1 cup rolled oats
¼ cup semi-sweet chocolate chips may use sugar-free or dairy-free

Instructions
Preheat the oven to 400 F and line a baking sheet with parchment paper.
In a shallow dish, mash the 2 very ripe bananas with a fork. Add the 1 cup rolled oats, and ¼ cup semi-sweet chocolate chips and mix well.
Take spoonfuls of the mixture and using your clean hands, shape into cookies. They won’t change their shape while baking, so make sure you give them the final look.
Place them on the prepared baking sheet and bake for 12-15 minutes or until golden.
Serve them warm or completely cool for a crispier texture.

01/25/2025

Greek Yogurt Chocolate Fruit Dip

Ingredients
1 cup plain Greek yogurt full-fat or 2%, vanilla Greek also works great
1/4 cup maple syrup agave or honey
2 Tablespoons unsweetened cocoa powder
1 teaspoon vanilla extract
fruit for dipping strawberries, bananas, pineapple, apple slices
Optional: crackers or pretzel

01/25/2025

Baked Creamy Shrimp Pasta

Ingredient:
8 oz pasta (I used thin spaghetti)
1 Boursin cheese (you can use 4 oz cream cheese)
1 cup cherry tomatoes
1 lb raw shrimp
3-4 minced garlic
2-3 tbsp olive oil
1 tbsp Italian seasoning
Salt and pepper to taste
2 cups chicken or vegetable broth

Bake covered at 350F for 15 minutes, uncover and continue to bake for another 15 minutes.

Tips: depending on the pasta you use. You may need more broth or have to cook a bit longer

Add ons: mushrooms, chopped zucchini or fresh spinach. Garnish with Parmesan or fresh basil.

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Madison Heights, MI

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Videos

I added 1/2 cup artichoke hearts and 1/4 cup chopped sun-dried tomatoes to my original baked feta pasta dish. Comment the word “pasta” to get the recipe sent to your DM—click here for the recipe 👉🏻 👉🏻 https://healthyfitnessmeals.com/baked-tomato-feta-pasta/

Shrimp stuffed avocado Ingredients 1 medium to large ripe avocado halved and pit removed 1 teaspoon olive oil 7 ounces of peeled and deveined small or medium shrimp 1/2 teaspoon chili powder 2 teaspoons lime juice 1/4 cup finely chopped seeded tomato 1 tablespoon cilantro leaves salt and pepper to taste

Air fryer chicken nuggets: https://healthyfitnessmeals.com/air-fryer-chicken-nuggets/

Fruit Salad Fruits of choice, lime, honey, chia seeds.What do you put on your fruit salad?

Baked Chicken Shawarma Ingredients * 2 lbs chicken thighs (I mixed in some thinly sliced chicken breast too) * 1 tsp. shawarma seasoning * 1 tsp. smoked paprika * 1/2 tsp. kosher salt * ¼ tsp Ground black pepper * 2 tbsp. extra virgin olive oil * 2 tbsp Greek yogurt - Preheat oven at 400F. - Season the chicken and let it marinate for 20-30 minutes - Bake for 70-90 Minutes. Slice and enjoy over salads, with rice, or in sandwiches Notes: - this will need a good hour and 15-30 minutes to cook through. If you like, you can wrap the whole thing in foil and bake for a good 30 minutes. Then unwrap and let it continue to bake for another 25-35 minutes

Pina Colada Breakfast Bowl-1’ cup fresh pineapple 1 cup vanilla Greek yogurt 1 tbsp shredded coconut 1 tbsp chia seeds1 tbsp maple syrup 1/4 cup milk—Top with anything you like After you mix everything. Let it sit in the fridge for 1-2 hours before serving.

Baked oatmeal apples Ingredients 3 medium to large apples cut in half and cored 4 tablespoons coconut oil melted ¼ cup coconut sugar 3 tablespoons whole wheat flour ½ cup rolled oats ¼ teaspoon cinnamon

No bake peanut butter balls—Ingredients: 1 cup creamy peanut butter, almond butter, or cashew butter 1/4 cup honey or maple syrup 1 ¼ cup almond flour or 1 cup coconut flour—-Chill for 20 mins before forming balls

Flourless chocolate muffins: https://healthyfitnessmeals.com/flourless-chocolate-muffins/

Banana oatmeal cookies Ingredients-2 very ripe bananas1 cup rolled oats-¼ cup semi-sweet chocolate chips may use sugar-free or dairy-free—— bake at 400F for 12-15 mins

Strawberry Cheesecake Baked Oats Ingredients * 2 cups strawberries, chopped * 1 tbsp chia seeds * 2/3 cup Vanilla Greek Yogurt * 2 tbsp coconut oil * 1/4 cup maple syrup or honey * 2 tbsp ground flax seed ( of 2 medium eggs) * 1 tsp baking powder * 2 cups rolled oats (I used @oathoats- maple almond. my fav) * 1 cup milk of choice * 1 tsp vanilla extract For the topping * 1/4 cup sugar-free Strawberry Preserves * 4 oz low fat Cream Cheese * 3 tbsp honey * 1/2 tsp vanilla extract * Optional toppings: 1/4 cup pecans and more sliced strawberries Preheat oven at 350F. Bake covered for 20 minutes. Uncover and let it continue to bake for another 20-25 minutes until the middle is set. Allow it to cool completely before you serve. Serve with maple syrup or warm milk. So good. (I always serve my baked oatmeal with milk)

These chocolate chip protein cookies are made without flour or oil. They are soo good: https://healthyfitnessmeals.com/flourless-peanut-butter-chocolate-chip-protein-cookies/

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