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Tired of the same old salads? This roasted veggie quinoa bowl is a game changer. 🥗✨ Perfect for meal prep or sharing at your next gathering. 🍃🌟
Recipe Highlights:
⏱️ Prep: 15 min
⏲️ Roast: 35 min
👨🍳 Serves: 16 (16 cups)
Ingredients:
🎃 1 medium butternut squash, chopped (5 cups)
🌿 1 can French-style green beans (14.5 oz)
🥕 1 can sliced carrots (14.5 oz)
🧂 1 tsp salt, 1 tsp black pepper
🍚 1 1/2 cups dry quinoa
🍃 2 (5 oz) packages baby spinach
🧀 1 cup crumbled goat cheese
✨ Balsamic glaze for garnish (optional)
Instructions:
1️⃣ Preheat oven to 350°F and line a baking pan with parchment. Roast butternut squash for 25 minutes. Stir in green beans, carrots, salt, and pepper; roast for 10 more minutes or until tender. Cool completely.
2️⃣ Cook quinoa according to package directions; cool completely.
3️⃣ Toss spinach, roasted veggies, and quinoa in a large bowl. Sprinkle with goat cheese.
4️⃣ Drizzle with balsamic glaze for extra flavor, if desired, and enjoy!
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Sip into something refreshing with this Ginger-Lime Fizz! 🥤✨ A zesty, bubbly drink that’s perfect for any gathering or just treating yourself to a burst of flavor. 🍋🍹
Recipe Highlights:
⏱️ Prep: 10 min + cooling
⏲️ Cook: 15 min
👨🍳 Serves: 8
Ingredients:
🍬 1 cup granulated sugar
🌿 1/4 cup fresh ginger root, thinly sliced
🍋 2 tbsp fresh lime juice
🧊 Ice
🥤 2 cans (12 oz each) ginger ale
🫧 1 cup club soda
🍈 Lime wheels (optional)
Instructions:
1️⃣ In a small saucepot, heat sugar, ginger, lime juice, and 2 cups water. Boil, then simmer for 15 minutes until reduced by half. Strain and cool completely.
2️⃣ Fill a 60-ounce cocktail shaker halfway with ice. Add ginger ale and the ginger mixture, then shake vigorously.
3️⃣ Fill 8 glasses with ice, strain the ginger ale mixture into glasses, and top with club soda. Garnish with lime wheels, if desired.
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Crisp on the outside, tender on the inside – these Air Fryer Brown Sugar-Chili Salmon Bites are a reel catch. 🐟✨
Recipe Highlights:
⏱️ Prep: 15 min
⏲️ Air Fry: 10 min
👨🍳 Serves: 4
Ingredients:
🥄 1/4 cup mayonnaise
🌶️ 2 tbsp chili garlic sauce
🫒 1/4 cup olive oil
🍬 2 tbsp packed brown sugar
🍁 1 tbsp smokehouse maple seasoning
🍣 4 salmon fillets (skin removed, cut into 1-inch pieces)
🌱 2 tbsp sliced green onions
⚪ 2 tsp sesame seeds
Instructions:
1️⃣ Preheat a 3-quart or larger air fryer to 375°F for 5 minutes. In a medium bowl, stir together mayonnaise and chili garlic sauce.
2️⃣ In a large bowl, whisk olive oil, brown sugar, and seasoning. Add salmon pieces and gently toss to coat. Air fry in two batches for 5 minutes or until internal temperature reaches 145°F.
3️⃣ Toss salmon with the mayonnaise mixture. Serve sprinkled with green onions and sesame seeds.
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Cozy up with this hearty Instant Pot® Minestrone Soup with Chicken! 🍲🍃 Perfect for chilly days, this recipe is packed with fresh veggies, tender chicken, and rich flavors that will leave everyone asking for seconds. ❄️✨
Recipe Highlights:
⏱️ Prep: 20 min + standing
⏲️ Cook: 24 min
👨🍳 Serves: 8 (about 10 cups)
Ingredients:
🥥 2 tbsp coconut oil
🍗 1 1/2 lbs boneless, skinless chicken breasts, cubed
🥕 3 celery ribs, 2 carrots, 1 medium white onion (chopped)
🧄 3 garlic cloves, minced
🥫 1 can cannellini beans, 1 can diced tomatoes
🍃 1 bay leaf, 2 cups baby kale
🍅 1 tbsp tomato paste
🍵 3 cups low-sodium chicken broth
🧂 1 1/2 tbsp Italian seasoning, salt, and pepper
🧀 1/4 cup grated Parmesan
Instructions:
1️⃣ Sauté the Chicken: In your Instant Pot, heat 1 tbsp coconut oil and brown chicken (8 min). Remove and set aside.
2️⃣ Cook the Veggies: Add the rest of the oil, sauté celery, carrots, and onion until tender. Add garlic and cook 1 more minute.
3️⃣ Build the Soup: Add beans, tomatoes (with juice), bay leaf, broth, seasonings, tomato paste, salt, pepper, and chicken. Close the lid and pressure cook on high for 10 minutes.
4️⃣ Finish & Serve: Quick-release the pressure, stir in kale, and sprinkle with Parmesan to serve.
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🍫🥑 Better-For-You Chocolate Smoothie 🌿✨
When chocolate cravings hit but basic won’t cut it. This silky smoothie hits like a chocolate milkshake but loves you back with creamy avo, potassium-rich banana, and antioxidant-packed dark chocolate.
🥤💖
✨ Recipe Details:
🕒 Prep Time: 10 minutes + freezing
🍴 Serves: 2
📝 Ingredients:
🍌 1 large ripe banana, peeled, sliced crosswise, and frozen
🥑 1 small avocado, peeled, pitted, chopped, and frozen
🍫 1/4 (3-oz) 72% dark chocolate bar, coarsely chopped + extra for garnish (optional)
🥛 1 1/3 cups reduced fat milk
🥣 1/4 cup plain Greek yogurt
🍁 1 tbsp maple syrup
🍫 1 1/2 tsp unsweetened cocoa powder
👩🍳 Preparation:
1️⃣ Blend it up: In a blender, purée all ingredients on high until smooth and creamy. Makes about 3 cups. 🥤✨
2️⃣ Serve and enjoy: Pour into glasses and garnish with extra chopped chocolate, if desired. 🍫💖
💡 Pro Tip: For an extra boost, add a scoop of protein powder or a sprinkle of chia seeds! 💪🌿
🎯 Ready to make your content as smooth and irresistible as this smoothie? Contact us today to create engaging and shareable ideas that stand out! 💬 #VimaxMediaContent #HealthyEats #ChocolateSmoothie
🌶️ POV: Your stuffed peppers got a BBQ glow-up. Loaded with cheesy chicken, black beans and zero regrets.
Cheesy BBQ Chicken & Black Bean-Stuffed Peppers
✨ Recipe Details:
🕒 Prep Time: 10 minutes
🔥 Roast Time: 20 minutes
🍴 Serves: 4
📝 Ingredients:
🌶️ 4 medium red, yellow, or orange bell peppers, halved and seeded
🛢️ Nonstick cooking spray
🖤 1 can (15.5 oz) low-sodium black beans, drained and rinsed
🌶️ 1 can (4 oz) diced green chiles
🧀 2 cups shredded Monterey Jack cheese
🍗 2 cups shredded rotisserie chicken meat
🍖 1/2 cup BBQ sauce
🌿 Sliced green onions, hot sauce, and/or sour cream for garnish (optional)
👩🍳 Preparation:
1️⃣ Roast the peppers by preheating the oven to 425°F. Line a baking pan with parchment paper. Arrange peppers, cut side down, on the pan. Spray with cooking spray and roast for 13 minutes until tender-crisp. Turn peppers cut side up. 🌶️🔥
2️⃣ Prepare the filling by mixing black beans, green chiles, 1 1/2 cups cheese, chicken, and BBQ sauce in a large bowl. Stir until well combined. 🧀🍗
3️⃣ Stuff the peppers by filling each pepper half with the chicken mixture. Sprinkle with the remaining 1/2 cup cheese and roast for another 7 minutes until the cheese is melted and bubbly. 🧀✨
4️⃣ Serve and enjoy with toppings like green onions, hot sauce, or sour cream for extra flavor. 🌿🌶️🥄
💡 Pro Tip: Add a sprinkle of smoked paprika or jalapeños for extra spice! 🌶️🔥
🎯 Want your content to be as bold as this dish? Let’s create something unforgettable—contact us today! 💬 #StuffedPeppers #BBQChicken
Craving a bowl of comfort? This Chicken Biryani Buddha Bowl hits different 🔥
✨ Recipe Details:
🕒 Prep Time: 25 minutes + marinating
🔥 Cook Time: 15 minutes
🍴 Serves: 4
📝 Ingredients:
🍗 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
🌶️ 2 tsp garam masala + extra for garnish (optional)
🧂 1/2 tsp salt
🌰 1/4 cup sliced almonds
🛢️ 2 tbsp vegetable oil
🧅 1 small white onion, halved and chopped
🧄 2 garlic cloves, minced
🌿 2 tsp grated fresh ginger
🍚 2 packs (8.8 oz each) microwaveable brown rice
🍅 2 medium Roma tomatoes, sliced crosswise
🌿 1/4 cup fresh cilantro sprigs
🍋 4 lemon wedges
🥣 1/2 cup low-fat plain yogurt
👩🍳 Instructions:
1️⃣ Marinate the chicken: Toss chicken with 1 tsp garam masala and salt in a medium bowl. Cover and refrigerate for 1 hour. 🍗🌶️
2️⃣ Toast the almonds: Cook almonds in a skillet over medium heat for 5 minutes until lightly browned and fragrant. Transfer to a plate. 🌰✨
3️⃣ Cook the chicken: Heat 1 tbsp oil in the skillet, add onion, and cook for 2 minutes. Add chicken and cook for 7 minutes until golden and cooked through (165°F). 🧅🔥
4️⃣ Prepare the rice: Heat 1 tbsp oil in another skillet. Add garlic, ginger, and 1 tsp garam masala; cook for 1 minute. Stir in rice and 1/4 cup water, cover, and cook for 1 minute until heated. 🍚🌿
5️⃣ Build your bowl: Divide rice into 4 bowls. Top with chicken, almonds, tomatoes, and cilantro. Garnish with lemon wedges and drizzle with yogurt. Sprinkle extra garam masala, if desired. 🍛🍋
💡 Pro Tip: Add a pinch of chili flakes for extra heat or swap yogurt for tzatziki for a creamy twist! 🌶️🥣
🎯 Looking to spice up your content? Let’s create something bold and unforgettable—contact us today! 💬 #VimaxMediaContent #BiryaniBowl #HealthyEats
🥑🍞 Kick off the new year with a Cobb Avocado Toast! Perfect for breakfast, brunch or a light snack, this colorful dish is packed with flavor and nutrition. 🌈😋
✨ Recipe Details:
🕒 Prep Time: 10 minutes
🍽️ Serves: 4
📝 Ingredients:
🥑 2 large avocados, peeled and pitted
🧂 1/4 tsp salt
🌶️ 1/4 tsp ground black pepper (plus extra for garnish)
🍞 4 slices whole grain bread, toasted
🥚 4 hard-cooked eggs, chopped
🍅 1 cup halved grape tomatoes
🥗 3 tbsp chunky blue cheese yogurt dressing
🌿 Fresh dill for garnish (optional)
👩🍳 Instructions:
1️⃣ Mash it up: In a medium bowl, mash avocados until chunky. Stir in salt and pepper to taste. 🥑✨
2️⃣ Build your toast: Spread the avocado mixture evenly onto toasted bread. Layer with rows of eggs and tomatoes for that classic Cobb-style look. 🌈🍞
3️⃣ Add the extras: Sprinkle with black pepper, drizzle with blue cheese dressing, and garnish with fresh dill for a beautiful finish. 🌿👌
💡 Pro Tip: Add crispy bacon bits or crumbled feta for an extra flavor boost! 🥓🧀
✨ Perfect for sharing—or keeping all to yourself! 😋 Don’t forget to tag us when you try this recipe! 📸
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