10/26/2024
Grief and Anger. Gratitude and Patience. Celebrate and Calm.
There are many opposite emotions that compliment and counter balance an emotion you are experiencing. Ultimately, all emotions are valid; yet, certain emotions will diminish your mental, emotional, physical and spiritual well being. When mood swings become a constant, it is an inner call to practice emotional regulation coupled with some lifestyle and nutritional changes to support your course correction.
A few questions that you can ask yourself about your emotional well being is:
Do your emotions feel like a dragon ride with high peaks and valleys on a consistent basis?
Do you know what it feels like to express all your emotions externally and internally?
Do you know how to use your voice to communicate your emotions without causing harm to yourself and/or others?
You can choose to retain a balanced relationship with your emotional center. If you have not learned how to have emotions or are over indulgent with certain emotions, it will take effort (aka practice) and courage on your part to bring yourself into balance. However, it is worth it. Once, you master how to express yourself, you will realize how much more freedom you have to authentically be yourself. In the present moment, you will know how to regulate your own emotions when they shift. This will assist you in clean emotional living without putting demands on your inner and outside world. In a blissful utopia, we would be rocking calm and engaging our emotions in ways that nourish relationships, feed creativity and expand our individual/collective consciousness. Being we are collectively on a spectrum from an emotional developmental age of a three year old to an early teen, we have some work to do individually and collectively. However, we are at a collective tipping point and we are all poised for our inner and outer evolution for the benefit of all.
Keep Reading Here...
https://suzannetoro.substack.com/p/ether-awareness-gratitude
Soul Food
