If you don’t feel at least a little bit hungry in a calorie deficit, you’re probably not in a calorie deficit. Just saying 🤗 It’s important to note, however, that if you feel like you’re starving, have low energy, brain fog, low motivation, and your mood is negatively impacted… It should go without saying that those are not normal side effects of a properly executed calorie deficit and you should seek help from a professional. You can book a 1:1 call with me anytime or join my community where I answer your questions in depth 👍 #thefitadam #caloriedeficit #fatloss #losefat #fatlosstips #fatlosshelp
Struggling to lose fat and get in shape in the summertime? Improve your mindset around fat loss and you’ll improve your results👌 Want to fast track your results so that you actually look and feel good this summer for once? Join my 8-week summer challenge starting on May 27th! Go sign up to the priority list 💪 #thefitadam #fatloss #summerbody #summershredding #fatlosshelp #fatlosstips
Sent from iphone. 🦌Remember, a calorie deficit will work for everyone. If it doesn’t work for you, you’re not doing it right. Conditions like PCOS, insulin resistance, hypothyroidism, etc. can make fat loss harder, but never impossible. With these health conditions, your maintenance calories are lower, hunger cues or mood may be off, motivation may be low and cause you to be less active, etc. But it’s physiologically impossible for them to CAUSE weight gain in the absence of a calorie surplus. In other words, calories are energy and too much energy is the cause of fat gain… So if you gained weight in a calorie deficit (you absolutely did not), you were actually in a calorie surplus all along. Use “ADAM” to try MacroFactor free for 14 days and join my 8-Week Summer Challenge starting May 22 💪 #babyreindeer #pcosweightloss #insulinreistance #caloriedeficit #Meme #MemeCut #Meme #MemeCut
The faster you walk, the sooner you’ll be done 👍 I was running before this because I’m not trynna be here all night 🙅🏻♂️ Walking is the most underrated fat loss hack though, so we never skip our steps no matter how late it is. Get it done 😤 What are your average daily steps? #10ksteps #thefitadam #walking #cardio
Replying to @Larissa The Carnivore Diet is a well-marketed fad diet that works in the same way as every other diet: By creating a calorie deficit. There’s nothing magical about this diet and calories still very much count… In fact, they count even more because fats contain the highest amount of calories when compared to protein and carbs. ##thefitadam##fatloss##carnivorediet##carnivore##calories
The fact that it didnt even occur to me that I’d eaten both servings at once…😂 It’s very easy to eat way more than you realize! I do this for a living and look what I did 😆 Using MacroFactor makes things super easy though! That’s how I caught the mistake! “ADAM” to try it out free for two weeks! #protein #calories #thefitadam #fatloss #calorietracking
Replying to @Tiffany Roscha @FEEDTHEPEASANTS There are two types of people: One who can hit their protein goals and one who can’t eat enough protein but can eat unlimited amounts of carbs and fats 😅 If you have a hard time hitting your protein goals, shakes make it easy and convenient! ADAM to save at @Legion Athletics! Grab my free calorie calculator and nutrition guide to help you along the way 💪 #thefitadam #fatloss #protein #proteingoals #calories #proteinshake
Summer’s here, so you’re too late if you want to lose fat the right way… Here’s how you can rush it without failing or having to restart again in the fall! Join my 8-Week Summer Challenge now and download MacroFactor (“ADAM” to try it for 14 days). Your summer body shouldn’t only last for the summer. #thefitadam #fatloss #summerbody #losefat #fatlosstips #fatlosshelp
I stopped in to the grocery store for one thing: that massive bag of rice 😂 #thefitadam #groceryhaul #summercut #cuttingfoods
Either you’re against body shaming or you’re not… In my opinion, the body positive community is a toxic place that has nothing to do with body positivity. Real body positivity is about appreciating your body, but loving yourself enough to keep it healthy for as long as possible. What do you think? #thefitadam #fatacceptance #bodypositivity #bodyshaming #fatpositive
#stitch with @Andrew You can weigh either way! Both ways are right for different reasons… I have clients do it cooked just to make things easier for them and so they can be consistent with tracking their meals. For bodybuilding prep, you can do it either way also, but a more precise way would be to weigh raw so you know almost exactly hiw mich protein you’re actually eating. Use ADAM to try MacroFactor free for 14 days and go join my community for $7/month where I make fat loss SIMPLE. #thefitadam #fatloss #macrofactor #calorietracking #protein
