Bette Herrera

⚡️ BJJ speed drill circuit ⚡️ Save it! 🙂 🔥 Set 1： 45 sec toreando 45 sec rest 🔥 Set 2： 45 sec duck under 45 sec rest 🔥 Set 3： 45 sec top spin 45 sec rest 🔥 Set 4： 45 sec gorilla

🤔 Follow @heather_morganbjj 🤙🏻 @alex.sterner 🥸 @electrum_performance 💪🏻 @atosjiujitsuhq 🏠 #jiujitsu #bjj #jiujitsulifestyle #jiujitsuwomen #jiujitsu4life #jiujitsulife

3 collar grip breaks 🖖🏻 Which one is your favorite︖ 🤔 Save it! 🙂 @dubious_dom 😎 @atosjiujitsuhq 🏠 @kingzkimonos 🥋 @essentialmassagesandiego 💆🏼‍♀️ #bjj #bjjlifestyle #bjjlife

3 guard retention drills 🤙🏻 Which one do you use the most, 1️⃣2️⃣3️⃣︖ 🤔 SAVE and FOLLOW for more ✅ @atosjiujitsuhq 🏠 @electrum_performance 💪🏻 @kingzkimonos 🥋 #jiujitsu #jiujits

3 omoplata sweep variations Which one do you like to use︖ 🤔 SAVE it! ✅ @alliancenuernberg @atosjiujitsuhq 🏠 @electrum_performance 💪🏻 @kingzkimonos 🥋 #bjj #bjjlifestyle #bjjgi

Why you should NOT post when getting thrown 🫣 SAVE & FOLLOW for more ❤️ 🥋 I think one of the first techniques any beginner should know is how to fall safely 🧠 The purpose of the b

🐛⚡️ How often do you drill︖ For me drilling is still an essential part of my training and I make an effort to do it every single day. Tag that training partner who’s always down

🐛⚡️ How often do you drill︖ For me drilling is still an essential part of my training and I make an effort to do it every single day. Tag that training partner who’s always down

🕷 Tarantula guard flow drill 🕷 🔥 Inspired by the sweep @dubious_dom taught this morning in class @atosjiujitsuhq 🧠 I think it’s important to not only practice single techniques, b

3 reaction based omoplatas from collar sleeve 😈 Which one do you use most, 1️⃣2️⃣3️⃣︖ 🤔 SAVE and SHARE ✅ @atosjiujitsuhq 🏠 @electrum_performance 💪🏻 @kingzkimonos 🥋 #jiujitsu #j

Closed guard arm bar #bjj #jiujitsu

5 submission options from the back 😈 Which is your favorite, 1️⃣2️⃣3️⃣4️⃣5️⃣︖ Save and share ✅ @atosjiujitsuhq 🏠 @electrum_performance 💪🏻 @kingzkimonos 🥋 #bjj #bjjsubmission #b