‼️READ ME‼️ Every time you receive the technique correctly you’re reinforcing correct posture and tension. You’re feeling where you’re exposed. What they’re doing to attack, teaches you ho
‼️READ ME‼️ Andy hit some beautiful armbars from Mount this weekend. Here his opponent is really trying to protect his arms even thou go he’s in a bad position, so instead of swinging his
‼️READ ME‼️ As someone who doesn’t like to ✨play✨ guard my goal when I pull is usually get on top or to the back as soon as possible. Both of these pulls use the concepts I talked about
‼️READ ME‼️ (And∕or watch with the sound on) Part of maintaining a good position is knowing how to PROGRESS with your opponents defense, instead of trying to hang on to that specific posi
‼️READ ME‼️ 1. DONT just watch your opponent initiate an attack. Match their head height to make it a little harder for them to find an entry for a pull or a takedown. 2. ATTACK STRATEGI
Thinking about positions in terms of distance management has helped expedite my decision making in training. Our priorities, vulnerabilities, and opportunities are different at long range
I feel like concepts like this have helped me the most. Not needing to remember the exact step by step, but know red flags, and green flags, and the WHY behind each step. 👉🏼SPREAD THE LOV
Stop accepting closed guard! It’s pretty much reverse mount so it’s not a great place to be. Your opponent is looking to get close - chest to chest by either breaking your posture or si
STOP GETTING GOT BY THE UNDERHOOK‼️ …and pass more guards while you’re at it. DRILL THIS Topspin so it becomes an automatic response when you’re going live. Like ｜ Follow ｜ Share OSS!
‼️IMPORTANT INFO IN CAPTION‼️ If you’ve been following me for a bit you probably know that CHAINING movements is key 🔑 to developing higher level jiujitsu. The techniques we learn don’t
What’s your favorite armbar︖ 👀 Like ｜ Follow ｜ Share ｜ Save ｜ Comment OSS! 🤙🏼 #bjj #jiujitsu #bjjsubmissions #jiujitsutechnique #bjjgirls #bjjwhitebelt #bjjbluebelt #bjjpurplebelt #bjjp
💥 SOUND ON💥 How often have you heard someone coaching “OPEN THE GUARD” when their teammate or athlete is stuck in closed guard in a match 😵💫 while that IS what needs to be done. It’s only
